Sonke sineentsuku apho ulusu lwethu lomile kakhulu, luvakala luqinile, kwaye ngamanye amaxesha luyaqhekeka kwaye lurhawuzelela. Le ngxaki iyenzeka kubantu abaninzi, ingakumbi xa kubanda, xa sihlamba izandla rhoqo, okanye xa sineengxaki ezithile zempilo. Ngoko ke, ngamaxesha anje ngala, 'ii-Emollients' zizinto ezinokunceda ukuthomalalisa ulusu lwethu kwaye ziluncede luphilise. Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, zeziphi ezi zinto zokuthambisa umzimba?
Ii-emollients zizithako ezikhethekileyo kwiimveliso zokhathalelo lolusu ezinceda ekunciphiseni ukoma, ukurhawuzelela, kunye nokurhawuzelelwa. Zikwabizwa ngokuba 'zii-barrier creams'. Isizathu soku kukuba zenza ifilimu ekhuselayo kumaleko ophezulu wolusu lwethu. Le filimu ithintela ukufuma ekuphumeni kolusu.
Usenokuba ukhe wabona oogqirha becebisa ukusebenzisa ii-emollients kubantu abaneengxaki zolusu eziqhekekileyo nezomileyo ezifana ne-eczema kunye ne-psoriasis .
Yintoni kanye kanye eyenziwa yi-emollient kulusu lwethu?
Ikhrimu, iloshini, okanye ioyile equlethe ii-emollients inika iingenelo ezininzi ezibalulekileyo kulusu lwethu.
- Inceda ulusu lufunxe umswakama oluwudingayo.
- Ithintela ukufuma okusele kukho eluswini ukuba kungaphumi.
- Iyathambisa kwaye iphilisa ulusu oluxobukayo noluqhekekayo.
- Ithomalalisa ukudumba, ukuba bomvu, kunye nokoma kolusu.
Cinga ngolusu lwethu njengodonga lwezitena. Xa udaka oluphakathi kwezitena luphela, udonga luyabuthathaka. Xa amafutha endalo kunye nokufuma phakathi kweeseli zethu zolusu kulahleka, ulusu lwethu luyoma, luqhekeke, kwaye lube sesichengeni sezifo. I-emollient isebenza ngokugcwalisa loo daka igugileyo kwaye iqinise udonga.
Ngaba i-Emollient kunye ne-Moisturizer ziyafana?
Le yinto abantu abaninzi abadidekile ngayo. I-Emollient yenye yezona zithako ziphambili kwi-moisturizer. Umsebenzi ophambili we-emollient kukuthambisa ulusu. Nangona kunjalo, xa uthenga i-moisturizer, isenokuba nezinye izithako ezinceda ulusu ukuba lutsale amanzi (ukufuma) (ezifana ne-humectants). Ke ngoko, yonke i-emollient iyinxalenye ye-moisturizer, kodwa ayizizo zonke ii-moisturizer ezisebenza ngendlela efanayo.
Ziziphi iintlobo eziphambili zee-emollients?
Ii-emollients zinokwahlulwa zibe ziintlobo ezimbini eziphambili. Uninzi lweemveliso zokhathalelo lolusu ezilungileyo ziqulathe indibaniselwano yazo zombini.
| Uhlobo lwe-emollient | Ukusebenza kakuhle | Imizekelo |
|---|---|---|
| Ii-Occlusives | Ezi zenza umaleko otyebileyo nonamafutha phezu kolusu. Olu maleko alunyibiliki emanzini. Endaweni yokongeza umswakama omtsha eluswini, zithintela ulusu ekulahlekelweni ngumswakama olusele lunawo. | Ijeli yePetroleum (iVaseline), iOyile yeMineral, iLanolin, iParaffin engamanzi. |
| I-Humectants | Ezi zitsala amanzi (umswakama) kwindawo engqongileyo nakwiindawo ezinzulu zesikhumba, zizise kumphezulu wesikhumba kwaye zigcine ulusu. Zityebile kwaye azinamafutha amaninzi kunezo zigcina ulusu. Zikwahlanjwa lula ngamanzi. | IGlycerin, iHyaluronic Acid, iPropylene Glycol, iUrea. |
Ukuze ufumane okuninzi kwi-emollient, ungayisebenzisa njani?
Ii-emollients zisebenza ngcono kakhulu xa zisetyenziswa ngokufanelekileyo kunaxa zikhuhlwa nje. Zifunxwa ngcono xa ulusu lumanzi.
1. Musa ukuhlamba ngamanzi ashushu kakhulu. Hlamba okanye uhlambe ngamanzi ashushu. Sebenzisa isicoci esithambileyo nesingenamsindo.
2. Hlamba ulusu kakuhle uze uluphale ngetawuli kancinci, ungalukhuhli kakhulu.
3. Thatha isixa esincinci se-emollient uze uyifudumale ngobushushu bezandla zakho. Oku kuya kunceda i-emollient ingene eluswini ngokulula.
4. Faka kwiindawo ezomileyo nezirhawuzelayo kwimizuzu emi-3 emva kokuhlamba . Ekubeni iimbobo zesikhumba zivulekile ngeli xesha, i-emollient ingena kakuhle.
5. Xa uthambisa eluswini, hlikihla kancinci kwicala leefollicle zeenwele (ngokuqhelekileyo ukuya ezantsi) . Ukuhlikihla phezulu kunokuzivalela iifollicle zeenwele kwaye kubangele amadyungudyungu amancinci (i-folliculitis).
Indlela yokusebenzisa ii-emollients ngesepha
Ezinye iisepha zingomisa ulusu lwakho nangakumbi. Eyona sisombululo silungileyo kukusebenzisa i-emollient 'njengento yokutshintsha isepha'. Okanye, faka i-emollient emva kokuhlamba izandla zakho ngesepha. Ukuba uhlamba izandla zakho rhoqo, zama oku:
- Hlamba izandla zakho ngesepha namanzi afudumeleyo kangangemizuzwana engama-30.
- Ngeli xesha izandla zakho zisemanzi, thatha ithisipuni ye-emollient, uyixube kakuhle, uze uyihlikihle ezandleni zakho.
- Emva koko hlambulula ngamanzi uze womise kancinci.
- Ukuba kuyimfuneko, faka enye into eyomelezayo.
Ngaba kukho izinto ekufuneka uzilumkele xa usebenzisa ii-emollients?
Ii-emollients zihlala zikhuselekile kakhulu, kodwa cinga ngezi zinto ngaphambi kokuba usebenzise imveliso entsha.
- Iimpendulo ze-Allergic: Abanye abantu banokufumana iimpembelelo ze-allergic okanye ukucaphuka kwiimveliso ezithile. Ukuba unesikhumba esibuthathaka, khetha iimveliso ezibhalwe `hypoallergenic` kwaye ziqulethe izithako ezimbalwa.
- I-Acne: Ukuba une-acne, iimveliso ezifihlakeleyo ezifana ne-petroleum jelly zinokubangela okanye zibangele i-acne entsha. Ngoko ke khangela iimveliso ezibhalwe `non-comedogenic` okanye `non-acnegenic`.
- Ngee-Prescription Creams: Ukuba usebenzisa i-prescription cream, njenge-steroid cream, qiniseka ukuba ulandela imiyalelo kagqirha wakho. Ngokwesiqhelo, kufuneka uqale usebenzise amayeza kagqirha, ulinde imizuzu engama-20-30, uze emva koko ufake i-emollient. Qiniseka ukuba ubuza ugqirha wakho ngale nto.
Ndifanele ndimbone nini ugqirha?
Ukuba ubona olu hlobo lotshintsho eluswini lwakho nasemva kokusebenzisa i-emollient, musa ukwenza izigqibo wedwa kwaye ubone ugqirha wakho.
- Amanxeba okanye imivumbo engapholiyo
- Ukutshisa okanye ukurhawuzelela okungapheliyo
- Urhashalala olutsha
- Ubomvu besikhumba
Kufuneka uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)?
Nangona kunjalo, ngamanye amaxesha imeko inokuba mandundu. Ukuba unerhashalala enezi mpawu zilandelayo, yiya kwicandelo lezonyango ezingxamisekileyo (ETU) esibhedlele ngoko nangoko.
- Ukulahla umkhuhlane
- Amaqhakuva asasazeka emzimbeni wonke
- Amadyungudyungu azaliswe ngamanzi
- Imisonto ebomvu eluswini olujikeleze inxeba
- Ukuba ulwelo olumthubi okanye oluluhlaza luyavuza
- Ukuba iqala ngequbuliso kwaye isasazeka ngokukhawuleza
- Ukuba kukho intlungu enzima
- Ukuba kuvakala kushushu xa uyichukumisa
Umyalezo Wokuya Ekhaya
- Ii-emollients zizithako ezisetyenziswa kwizithambiso ezinceda ekunciphiseni ukoma kolusu, ukurhawuzelela, kunye nokwakha kwakhona umaleko wokukhusela ulusu.
- Kubalulekile ukukhetha i-emollient efanela uhlobo lolusu lwakho. Kukho iintlobo ezimbini: ezifihlakeleyo nezithambileyo.
- Ukuze ufumane iziphumo ezilungileyo, faka ulusu olumanzi kwimizuzu emi-3 emva kokuhlamba. Hlikihla kwicala leefollicle zeenwele (ezantsi).
- Ukuba usebenzisa ikhrimu kagqirha, yithambise kuqala, uze uyithambise nge-emollient. Landela imiyalelo kagqirha wakho rhoqo.
- Ukuba kuvela ingxaki entsha (ukurhawuzelela, ukudumba) okanye ukuba imeko ekhoyo ayiphucuki, funa ingcebiso kagqirha. Ukuba kukho iimpawu ezinzulu, yiya kwi-ETU ngoko nangoko.
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