Xa ugqirha wakho ekuxelela ukuba uqalise amayeza amatsha e-HIV yakho, ingakumbi ulwelo olubizwa ngokuba yi-Emtricitabine, kuyinto eqhelekileyo ukuba uzive unexhala kwaye uxhalabile. Mhlawumbi unemibuzo emininzi efana nokuthi, 'Kuza kwenzeka ntoni ngale nto?', 'Ndingayisebenzisa njani kanye kanye?' Kodwa ungakhathazeki. Ukuze naluphi na unyango luphumelele, kubalulekile ukuba nokuqonda okucacileyo ngalo. Ngoko masithethe ngale mayeza ngokulula.
Know your body mass index (BMI) and weight classification
Yintoni i-Emtricitabine?
Ngamafutshane, i-Emtricitabine liyeza elisebenza ngokuchasene nentsholongwane kaGawulayo. Ngokwezonyango, eli liyeza lokulwa neentsholongwane ezilwa nentsholongwane kaGawulayo . Lidla ngokusetyenziswa kunye nelinye okanye amanye amayeza kunyango lwe-HIV.
Kubalulekile ukukhumbula: Eli yeza alinyangi i-HIV. Nangona kunjalo, lilawula ubungakanani be-HIV emzimbeni wakho. Likwanceda ekunciphiseni umngcipheko wokudlulisela i-HIV komnye umntu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Kulungile, ngoku ngaphambi kokuba uqale eli yeza, kukho izinto ezimbalwa ekufuneka uzixoxe ngokukhululekileyo nogqirha wakho. Musa ukuzifihla konke konke, kuba oku kubaluleke kakhulu kukhuseleko lwakho nakwimpumelelo yonyango.
- Ukuba ungumntu onxila, nceda ucinge ngaloo nto.
- Ukuba uneengxaki zezintso (isifo sezintso) .
- Ukuba unesifo sesibindi .
- Ukuba ukhe waba ne -allergy kule yeza, i-Emtricitabine, okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye ulindele umntwana .
- Ukuba ungumama oncancisa umntwana .
Thetha nogqirha wakho ngayo nantoni na efana nale.
Indlela yokusebenzisa amayeza ngokuchanekileyo?
Le yeyona nxalenye ibalulekileyo. Ukuze ufumane inzuzo epheleleyo yeyeza, kufuneka ulisebenzise ngokuchanekileyo.
- Eli liyeza elilulwelo elinokuselwa ngomlomo.
- Landela imiyalelo ekwileyibhile yebhotile yeyeza ngokuchanekileyo.
- Sebenzisa kuphela icephe okanye idropha ekhethekileyo eza neli yeza ukulinganisa idosi. Musa ukusebenzisa iitisipuni okanye iitisipuni ozifumana ekhitshini lakho. Zisenokungalinganisi ubungakanani beyeza obuchanekileyo. Ukuba awunalo icephe elikhethekileyo, buza ugqirha wakho ngalo.
- Eli yeza lingasetyenziswa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva isisu sibuhlungu, kungcono ukulisebenzisa kunye nokutya.
- Eyona nto ibalulekileyo: Sela amayeza akho ngexesha, ngexesha elifanayo yonke imihla. Musa ukutsiba iidosi nangasiphi na isizathu. Nokuba uzive ungcono, musa ukuyeka ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho. Ukuba utsiba iidosi, intsholongwane ye-HIV inokumelana neyeza kwaye amayeza awasebenzi. Oku kuyingozi kakhulu.
Kuthekani ukuba uyinika abantwana abancinci?
Ngamanye amaxesha oogqirha bacebisa eli yeza kubantwana abangaphezu kweenyanga ezi-3 ubudala. Nangona kunjalo, ngugqirha wakho wezingane kuphela omele enze isigqibo. Ngoko ke ukuba unika umntwana wakho eli yeza, thetha naye ngalo.
Wenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza angaphezu kwalawo amiselweyo, ungoyiki kwaye thatha inyathelo ngoko nangoko.
- Fowunela iZiko loLwazi lweZityhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
- Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ezinokusebenzisana nale mithi
Xa usebenzisa eli yeza, kunokubakho unxibelelwano nezinye izinto ozisebenzisayo, ngoko ke qaphela oku.
| Yintoni enokubangela ukungqubana? | Inkcazo |
|---|---|
| Amanye amayeza | Musa ukuthatha amanye amayeza ane-Emtricitabine okanye i-Lamivudine kunye nale yeza. Xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka lawo achazwe ngabanye oogqirha, lawo athengwe kwiikhemesti, amayeza emifuno, iivithamini). |
| Ezinye izinto | Kubalulekile nokwazisa ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni. |
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu, ezinye ziqhelekile. Eyona nto ibalulekileyo kukwazi ezi mpawu kwaye uxelele ugqirha wakho ngokukhawuleza ukuba kuyimfuneko.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla, ukuqina kwesifuba. |
| Iimpawu zomonakalo wesibindi | Umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu, iintlungu kwinxalenye ephezulu ngasekunene yesisu, isicaphucaphu, ukungabi namdla wokutya, kunye nokuziva udiniwe. |
| Iimpawu zeLactic Acidosis | Isicaphucaphu, ukuhlanza, iintlungu zesisu ezingaqhelekanga, isiyezi, ukubetha kwentliziyo ngokukhawuleza, iintlungu zemisipha. |
| Ezinye iimpawu ezinzulu | Utshintsho embonweni, iimpawu zosulelo (umkhuhlane, ukubanda, umphimbo obuhlungu). |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukungonwabi kwesisu | Urhudo. |
| Okunye | Intloko ebuhlungu, ukukhwehlela, amaphupha angaqhelekanga, utshintsho kumbala wolusu, utshintsho kwindlela egcinwa ngayo amafutha emzimbeni (ukwanda kweendawo ezifana nesinqe nomqolo, kunye nokuncitshiswa kobuso, iingalo, nemilenze). |
Kubalulekile: Ukuba unesifo seHepatitis B, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyeke esi sidakamizwa, kuba ukuyeka esi sidakamizwa kunokwenza imeko yakho yeHepatitis B ibe mandundu.
Ndingaligcina njani iyeza?
Ukuze kugcinwe umgangatho weyeza, kufuneka ligcinwe ngokuchanekileyo .
- Yigcine kwindawo ekhuselekileyo kude nabantwana.
- Gcina eli yeza lilulwelo efrijini . Kungcono ukugcina ubushushu buphakathi kwe-2 kunye ne-8 degrees Celsius (2°C - 8°C).
- Lahla naliphi na iyeza eliphelelwe lixesha ngaphandle kokulisebenzisa.
- Ukuba ibhotile yeyeza uyigcina kubushushu begumbi (ukuya kuthi ga kwi-25°C), kufuneka isetyenziswe zingadlulanga iinyanga ezi-3 . Ukuba akunjalo, yilahle ibhotile.
Umyalezo Wokuya Ekhaya
- I-Emtricitabine liyeza elilawula intsholongwane kaGawulayo, kodwa alilonyango olupheleleyo.
- Ungaze utsibe idosi okanye uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho nangasiphi na isizathu. Le yeyona nto ibalulekileyo.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini kunye notywala obuselayo.
- Ukuba ubona naziphi na iimpawu zeziphumo ebezingalindelekanga ezinzulu (ezifana nokutyheli kolusu, ubunzima bokuphefumla), funa ingcebiso kagqirha ngokukhawuleza.
- Gcina iyeza efrijini kwaye lingabikho ebantwaneni.
- Ukuba unemibuzo okanye iinkxalabo malunga nale mithi, musa ukuyigcina kuwe, kodwa buza ugqirha wakho.
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