Ngaba uqaqanjelwa kukujima kwindawo yokuzivocavoca? Okanye ulusu lwakho lurhawuzelelwa lungapheli? Mhlawumbi isifo sakho samathambo siya sisiba mandundu kwaye iintlungu azinyamezeleki. Ngoko ke, usenokuba uzibuza ukuba kukho into onokuyenza ngayo ngaphandle kokulinda nje. Ootatomkhulu noomakhulu bethu basebenzise iyeza elilula loku. Yityuwa ye-Epsom. Isetyenziswe amakhulu eminyaka ukunyanga iimeko ezahlukeneyo, kuquka iintlungu zomzimba kunye neengxaki zolusu. Ngoko ke masibone ukuba ukuhlamba ngamanzi anetyuwa ye-Epsom kuyanceda na ngokwenene.
Yintoni i-Epsom Salt?
Okokuqala, nangona igama elithi "ityuwa," olu asilohlobo lwetyuwa esilusebenzisa ekutyeni. Ibizwa ngokuba yityuwa ngenxa yesakhiwo sayo seekhemikhali. Ngamafutshane, ityuwa ye-Epsom yikhemikhali ebizwa ngokuba yiMagnesium Sulfate .
Igama elithi "Epsom" livela kwinto yokuba ezi tyuwa zaqala ukufunyanwa kwimithombo yendalo eNgilane. Namhlanje, ezi tyuwa zingathengwa nakweyiphi na ikhemesti okanye ivenkile enkulu kwilizwe lethu ngexabiso eliphantsi kakhulu.
Kodwa olu asilohlobo lwetyuwa oluvela kuLwandle Olufileyo kuMbindi Mpuma. Kwaye alulo uhlobo lweekristale zokuhlamba ezintle eziza nevumba elimnandi nombala. Inokuba nezinye iikhemikhali, iioyile, kunye neziqholo. Xa uthenga ityuwa ye-Epsom, kungcono ukukhangela enye ethi i- 100% magnesium sulfate .
Abanye abantu bathi xa untywiliselwa emanzini ashushu ane-Epsom salts, i-magnesium kunye ne-sulfate ezikuyo zifunxwa emzimbeni wakho ngesikhumba sakho. Kodwa inyani yile, uphando lwezenzululwazi lubonisa ukuba kunzima kakhulu ukufunxa i-magnesium ngesikhumba sakho ngale ndlela. Ngoko ke kunzima ukucinga ukuba ufumana isixa esikhulu sayo emzimbeni wakho.
Kodwa oko akuthethi ukuba iibhafu zetyuwa ze-Epsom azinamsebenzi. Ukuhlamba ngamanzi afudumeleyo kuneengenelo ezininzi emzimbeni nasengqondweni yethu.
Ziziphi iingenelo zokwenyani zokuhlamba ngetyuwa ye-Epsom?
Nangona kungakhange kuqinisekiswe ngokwesayensi ngokupheleleyo, masithethe ngezinye zeenzuzo abantu abathi bazifumana ngokuhlamba ngetyuwa ye-Epsom. Uninzi lwezi nzuzo lunokubangelwa kumgangatho wamanzi afudumeleyo.
| Ukuba luncedo | Inkcazo |
|---|---|
| Intlungu yemisipha kunye neentlungu zomzimba | Ukuhlamba okufudumeleyo kulungile ekunciphiseni iintlungu zemisipha emva kokuzilolonga okanye ukuzilolonga. Ukusebenzisa ityuwa ye-Epsom kunokubonelela ngokukhululeka kwengqondo. |
| Impilo yolusu | Kubantu abaneengxaki zesikhumba ezifana ne-eczema kunye ne-psoriasis, ukuhlamba ngamanzi ashushu kunokunceda ukufumisa ulusu kwaye kuncede ekukhupheni amabala esikhumba. Ukusebenzisa ityuwa ye-Epsom kunokunceda ekunciphiseni iimpawu ezifana nokurhawuzelelwa. |
| Ukunciphisa uxinzelelo kunye nokulala | Ukuhlamba ngamanzi ashushu yindlela entle yokunciphisa uxinzelelo. Xa uxinzelelo lunciphile, kukwanceda ulale ngcono. |
| I-Arthritis kunye nokudumba | Kwabo banentlungu kunye nokudumba kwamalungu, iingenelo zamanzi afudumeleyo zinokunciphisa iintlungu okwethutyana. |
| Intlungu kunye nokudumba ezinyaweni | Ezinye izifundo zibonise ukuba ukuntywilisela imilenze yakho emanzini ashushu ngeetyuwa ze-Epsom kunokubonelela ngesiqabu, ingakumbi ngexesha lokukhulelwa. |
| Amanxeba amancinci kunye neenzipho ezikhule ngaphakathi | Xa kusikiwe, kukho imivumbo, kukho ukukruquka, kunye neenzipho ezikhule ngaphakathi, ukusebenzisa ityuwa ye-Epsom kwindawo echaphazelekayo kunokunceda ekunciphiseni ukudumba. |
Ngaba ityuwa ye-Epsom ingasetyenziselwa ukuqhina kwesisu?
Ewe, ngamanye amaxesha abantu abanesifo sokuqhinwa banikwa ityuwa ye-Epsom enyibilikiswe emanzini ukuba bayisele. Kodwa musa ukwenza oku ngaphandle kwengcebiso kagqirha. Kufuneka ulandele imiyalelo ekwiphakheji ngokuchanekileyo. Akulunganga ukuyisebenzisa oku kangangeveki. Ingakumbi ukuba unesifo sezintso, iintlungu zesisu, isicaphucaphu, ukuhlanza, okanye ukuba ukhulelwe okanye uncancisa, musa ukuyisela ngaphandle kokubuza ugqirha wakho.
Iziphumo ebezingalindelekanga kunye neendlela zokuzikhusela
Iibhafu zetyuwa ze-Epsom zihlala zikhuselekile kakhulu. Nangona kunjalo, kungcono ukuziphepha ukuba unenye yezi meko zilandelayo:
- Ukuba unesifo solusu esinzima
- Ukuba kukho amanxeba avulekileyo
- Ukuba unesikhumba esosulelekileyo
- Ukuba kukho ukutsha okukhulu
Abantwana abancinci kunye netyuwa ye-Epsom
Iibhombu zokuhlamba ezikhoyo namhlanje zisenokuba neetyuwa ze-Epsom. Ezi zinomtsalane ngombala nangemilo, nto leyo eyenza zithandeke ebantwaneni abancinci. Khawuthelekelele ukuba umntwana ebenokusela amanzi anyibilikiswe yibhombu yokuhlamba, bekungayi kuba yingxaki enkulu. Kuba amanzi anciphisa kakhulu ubulukhuni betyuwa.
Nangona kunjalo, ukuba umntwana utya iqhekeza lebhombu yokuhlamba, kunokuba yingozi. Ukuba ityuwa ye-Epsom ityiwe, inokubangela iimpawu ezifana norhudo. Ukuba oku kuyenzeka, hlambulula umlomo womntwana ngamanzi. Ukuba unamathandabuzo, yiya kwangoko kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Ukuba ufuna ulwazi oluthe kratya, ungatsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kulungile ukuthambisa amanzi anetyuwa e-Epsom ezinyaweni zesilwanyana sakho sasekhaya. Nangona kunjalo, musa ukubavumela ukuba bawasele. Oku kunokubangela ukuphazamiseka kwesisu, iingxaki zokuphefumla, kwaneengxaki zentliziyo.
Uhlamba njani ityuwa ye-Epsom?
Oku kulula kakhulu.
1. Ubushushu bamanzi: Amanzi afanele afudumele ngokwaneleyo ukuba umzimba wakho ukwazi ukuwaphatha, kodwa angabi shushu kakhulu kangangokuba atshise ulusu lwakho.
2. Ukongeza ityuwa: Yongeza ityuwa ye-Epsom kwibhakethi yokuhlamba okanye kwibhafu njengoko uyizalisa ngamanzi. Oku kuya kuyinceda inyibilike lula. Kwibhafu enobukhulu obuqhelekileyo, sebenzisa malunga nekomityi e-1 ukuya kwezi-2 zetyuwa ye -Epsom. Landela imiyalelo ekwiphakheji.
3. Ixesha lokuhlamba: Ukuntywila emanzini malunga nemizuzu eli-15 kwanele.
4. Ingcebiso yezonyango: Ukuba unesifo esithile, buza ugqirha wakho ukuba kufuneka wenze oku ixesha elingakanani kwaye kangaphi.
Ukuba awufuni ukuntywilisela umzimba wakho wonke emanzini, ungawuntywilisela emanzini axutywe neetyuwa ze-Epsom. Nyibilikisa malunga nekomityi yeetyuwa ze-Epsom kwilitha yamanzi afudumeleyo, untywilisele ilaphu kuyo, uze uyifake kwindawo ebuhlungu kangangemizuzu eli-15-30.
Umyalezo Wokuya Ekhaya
- Ityuwa ye-Epsom ayisiyo ityuwa esiyityayo, yikhemikhali ebizwa ngokuba yiMagnesium Sulfate.
- Akukho bungqina buninzi besayensi malunga neenzuzo ezininzi zeebhafu zetyuwa ze-Epsom. Ngokuqhelekileyo, isiqabu sivela kwibhafu yamanzi afudumeleyo ngokwawo.
- Akukabonakali ngokucacileyo ukuba i-magnesium ifunxwa lusu.
- Le yindlela ekhuselekileyo, engabizi kakhulu, kwaye elula yokuzama ukufumana isiqabu.
- Ziphephe iibhafu zetyuwa ze-Epsom ukuba unamanxeba avulekileyo, usulelo lolusu, okanye ukutsha.
- Kungcono ukubonisana nogqirha wakho ngaphambi kokuba usebenzise oku kuyo nayiphi na ingxaki yempilo.
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