Ngamanye amaxesha usenokuba ukhe waziva ngathi ulusu lwakho lomile, luqinile, kwaye luyarhawuzelela. Le meko ixhaphake kakhulu xa kubanda okanye xa uhlala usemagumbini ane-air conditioner (AC). Oku kuyacaphukisa kakhulu. Kodwa ungakhathazeki, ukuba ulusu lwakho lufumile kakuhle, ungaluyeka olu rhawuzelelo. Makhe sibone ukuba ungenza ntoni ngayo.
Ukufuma yeyona nto ibalulekileyo! (Fumisa)
Ukuba unesikhumba esomileyo, kuyimfuneko ukusebenzisa i-moisturizer yonke imihla . Elona xesha lilungileyo lokuyisebenzisa kusemva kokuhlamba okanye emva kokuhlamba izandla zakho, xa ulusu lwakho lusamanzi kancinci. Kulapho ulusu lwakho luvaleleke khona.
Ukuba unako, khetha i-moisturizer etyebileyo kancinci kwaye inamafutha amaninzi. Enyanisweni, amafutha anjenge-petroleum jelly ngawona angcono. La mafutha enza ulusu lube ncinci kwaye athintela ukufuma kwamanzi. Nangona kunjalo, abanye abantu abayithandi le mafutha.
Olu khetho lulandelayo lungcono ziikhrimu . Ezi azinamafutha njengeoyile, kodwa zinika umswakama olungileyo kulusu.
Iiloshini azityebanga kangako kunezinye iintlobo zeeloshini. Zimanzi ngakumbi. Ngenxa yoko, kulula ukuzisebenzisa kwaye zifunxeka eluswini ngokukhawuleza. Nangona kunjalo, ekubeni amanzi ephuma ngokukhawuleza, azigcini umswakama ixesha elide.
Eyona nto ibalulekileyo kukuba i-moisturizer oyikhethileyo mayingabi nazithako eziyingozi ezifana neziqholo zokwenziwa kunye needayi. Kungcono ukuba ibhalwe "Hypoallergenic" kwileyibhile. Oku kuthetha ukuba imveliso ayinakubangela ukuba umntu angabi na-allergy.
Ukuba awunayo i -moisturizer ekhaya xa kukho imeko engxamisekileyo, ungasebenzisa ne-oyile yekhokhonathi ecocekileyo, efumaneka ekhitshini lethu. Ikwayi-moisturizer yendalo elungileyo.
Indlela ohlamba ngayo ibalulekile!
Ukuhlamba rhoqo, ingakumbi emanzini ashushu, kususa amafutha endalo eluswini lwethu. Oku kunokwenza ulusu lwethu lome ngakumbi. Ukuba unolusu olomileyo, cinga ngezi zinto.
- Musa ukusebenzisa amanzi ashushu xa uhlamba. Amanzi afudumeleyo okanye aqhelekileyo ngawona angcono.
- Musa ukuhlamba imizuzu engaphezu kwe-10. Nciphisa ixesha lakho lokuhlamba kangangoko unako.
- Kuphephe ukuhlamba ngaphezu kwesihlandlo esinye ngemini.
- Ukongeza ioyile encinci yosana okanye i-oats emanzini okuhlamba kunokunceda ekunciphiseni ukurhawuzelela. Nangona kunjalo , ukuba usebenzisa ioyile, kufuneka ulumke kakhulu kuba unokutyibilika uze uwe kwigumbi lokuhlambela.
- Musa ukuhlikihla umzimba wakho ngetawuli emva kokuhlamba. Okufuneka ukwenze kukuzisula umzimba wakho .
- Ukuba umoya kwigumbi lakho lokulala womile, ukusebenzisa isixhobo sokupholisa umoya kunokongeza umswakama emoyeni kwaye kunciphise ukoma kolusu.
Ngaba kufuneka sihlale kude neesepha ezinevumba elimnandi okwethutyana?
Nangona isepha ezinevumba elimnandi, ingakumbi isepha ye-deodorant, zinokwenza umzimba wakho unuke kamnandi, iikhemikhali ezikuyo zinokususa ulusu lwakho ekumanzini. Oku kunokwenza ukurhawuzelela kube mandundu. Ke ngoko, kungcono ukusebenzisa isepha ezinjalo kuphela kwiindawo ezibilayo ezifana namakhwapha, imisipha kunye neenyawo.
Kwezinye iindawo zomzimba, khetha isepha okanye isihlambi somzimba esilula kangangoko kunokwenzeka, esingenavumba, nesibhalwe "sesikhumba esibuthathaka."
Oku kukwasebenza nakwizicoci zokuhlamba impahla . Ziphephe izicoci kunye nezithambisi zelaphu ezineziqholo kunye needayi ezongezelelweyo. Rhoqo, iimveliso ezingenazo ezi zithako ziya kuba namagama anje ngokuthi "Mahala" (ayinavumba/ayinadayi) kwileyibhile.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Emva kokuhlamba, faka i-moisturizer kulusu olumanzi. | Kuphephe ukuhlamba ngamanzi ashushu. |
| Nxiba amalaphu athambileyo afana nekotoni. | Kuphephe ukusebenzisa isepha ezinevumba elimnandi nezinemibala kunye nezicoci zokuhlamba impahla. |
| Sebenzisa i-humidifier ukuba umoya osegumbini womile. | Kuphephe ukunxiba amalaphu arhabaxa afana noboya. |
| Sela amanzi aneleyo. | Musa ukukrwela ulusu lwakho kakhulu. |
Ukutya okulungileyo kulusu olusempilweni
Nangona kungekho kutya kukodwa okunokunyanga ulusu olomileyo, ukutya okunesondlo kunokunceda kakhulu ekufumaneni ulusu olusempilweni. Ezinye ukutya zinamandla okunciphisa ukudumba, nto leyo enokubangela ukuba ulusu lube lomile kwaye lurhawuzelele.
- Imifuno eluhlaza enamagqabi afana nesipinatshi kunye nekale
- Iziqhamo ezinemibala eqaqambileyo ezifana neestrawberry, iziqhamo ezimfusa, kunye neeorenji
- Itumato
- Amantongomane afana ne-walnuts kunye ne-almonds
- Imbewu yeflakisi kunye neoyile yeflakisi
- I-oyile ye-olivu
- Iintlanzi ezinamafutha ezifana nesalmon kunye netuna (ii-almond)
Ukongeza, yitya iinkozo ezipheleleyo endaweni yemigubo ecoliweyo. Nciphisa ukusetyenziswa kweswekile kangangoko unako.
Sifanele siye kugqirha nini?
Ukuba ubusenza ezi zinto kangangeeveki ezimbini kwaye ukoma nokurhawuzelela kolusu lwakho akukapheli, qiniseka ukuba ubonana nogqirha wakho.
Ngamanye amaxesha oku koma nokurhawuzelela kunokuba luphawu lwesinye isifo solusu, esifana ne-eczema okanye i-psoriasis, esifuna unyango oluthile.
Khumbula, ungaluchukumisi ulusu lwakho kuba ulukrwela. Ukwenza njalo kunokubangela umonakalo kwaye kukhokelela kusulelo lweentsholongwane. Ukuba ulusu lwakho luba bomvu, ludumbe, lube buhlungu xa uluchukumisa, okanye lukhupha ubovu, ezi zinokuba ziimpawu zosulelo. Ukuba oku kuyenzeka, bona ugqirha ngoko nangoko. Kusenokufuneka uthathe amayeza okubulala iintsholongwane.
Ngamanye amaxesha, kodwa kunqabile kakhulu, ulusu olurhawuzelelwayo lunokuba luphawu lwesifo esinzima ngakumbi, esifana nesifo sesibindi. Akunakwenzeka ukuba kube njalo, kodwa ugqirha angayijonga aze asuse nakuphi na ukungathandabuzeki.
Ukuba unerhashalala encinci, ungazama ukusebenzisa ikhrimu ye-hydrocortisone eyi-1% onokuyithenga kwikhemesti. Olu luhlobo lwe-steroid. Lunciphisa ukurhawuzelela, ukubomvu, kunye nokudumba. Kodwa kububulumko ukuthetha nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza. Ukuba irhashalala inzima, ugqirha wakho unokukunika iyeza elinamandla.
Umyalezo Wokuya Ekhaya
- Sebenzisa i-moisturizer yonke imihla, ingakumbi emva kokuhlamba, ukuze ulusu lwakho luhlale lufumile.
- Kuphephe ukuhlamba ngamanzi ashushu, kwaye uhlambe ngamanzi afudumeleyo ungadluli kwimizuzu eli-10.
- Khetha isepha ezilula nezingenavumba kunye nezicoci zokuhlamba impahla.
- Musa ukukrwela ulusu lwakho, kuba oko kunokukhokelela kusulelo.
- Ukuba le meko iyaqhubeka kangangeeveki ezingaphezu kwezimbini okanye ukuba kukho iimpawu zosulelo, ezinje ngokuba bomvu nokudumba kolusu, qiniseka ukuba ubona ugqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho