Ngaba uyalala ebusuku uze ungakwazi ukulala iiyure ezininzi? Okanye uvuka ngequbuliso phakathi kobusuku nokuba sele ulele? Le yingxaki eqhelekileyo kubantu abaninzi kule mihla. Njengonyango lokungalali, oogqirha ngamanye amaxesha banika amayeza ixesha elifutshane. I-Eszopiclone yenye yamayeza anjalo. Ke namhlanje, masithethe ngezi pilisi ze-Eszopiclone, indlela yokuzisebenzisa, kunye nezinto ekufuneka uzilumkele.
Yintoni le Eszopiclone?
Ngamafutshane, i-Eszopiclone liyeza lokungalali. Isebenza ngokuyintloko ngokukunceda ulale ngokukhawuleza kwaye uhlale ulele kamnandi ebusuku.
Eyona nto ibalulekileyo kukuba eli yeza lidla ngokusetyenziswa ixesha elifutshane . Eli asiloyeza elimiselwe ukusetyenziswa ixesha elide.
Ugqirha wakho usenokuba unikile eli yeza ngezinye izizathu, ngoko ke ukuba unemibuzo, buza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukwazisa ugqirha wakho ngezinye iimeko zempilo kunye nemikhwa onayo, njengoko eli yeza lisenokudibana nezinye iimeko.
| Imeko yakho | Kutheni kufuneka uxelele ugqirha? |
|---|---|
| Ukudakumba okanye ezinye izifo zengqondo | Eli yeza ngamanye amaxesha linokutshintsha imeko yengqondo. |
| Isifo sesibindi | Iyeza liyasuswa emzimbeni ngesibindi. Ukuba isibindi sibuthathaka, impembelelo yeyeza inokwanda ngokungeyomfuneko. |
| Izifo zemiphunga okanye zokuphefumla (umz., i-asthma, i-COPD) | Eli yeza linokucothisa ukuphefumla, ngoko ke linokuchaphazela abantu abanezifo zokuphefumla. |
| Ukuxhomekeka kwiziyobisi okanye utywala | Eli yeza linokuba ngumlutha, ngoko ke ugqirha kufuneka azi ngaloo nto. |
| Imbali yokuhamba ulele, ukutya, okanye ukuqhuba imoto | Eli yeza linokubangela ukuziphatha okufanayo, ngoko ke liyingozi ukuba yiloo nto yenzekileyo ngaphambili. |
| Ukuba neengcinga zokuzibulala kubo okanye kwilungu losapho | Eli yeza ngamanye amaxesha linokutshintsha indlela umntu avakalelwa ngayo kwaye libangele okanye likhulise ezo ngcinga. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Ngenxa yokuba amayeza anokuchaphazela umntwana, kubalulekile ukuthetha nogqirha ngale nto. |
Ndingayisebenzisa njani le yeza?
Sela le pilisi neglasi yamanzi. Sela idosi kanye njengoko ugqirha wakho ekuxelele. Eyona nto ibalulekileyo kukuthatha le pilisi ungenanto esiswini nasemva kokuba ulungele ukulala. Oko kuthetha ukuba, musa ukubukela iTV okanye uye emsebenzini emva kokuba uthathe ipilisi. Sela ipilisi ngaphambi kokuba ulale.
Ukuba uyeka ukuthatha eli yeza ngequbuliso emva kweeveki ezimbalwa, unokufumana iimpawu zokurhoxa. Ke ngoko, kufuneka unciphise umthamo kancinci kancinci njengoko ugqirha wakho eyalele. Ungaze uyeke ukuthatha eli yeza wedwa. Landela imiyalelo kagqirha wakho rhoqo.
Kuthekani ukuba umthamo weyeza unyusiwe? (Ukugqithisa)
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu, kuquka abahlobo kunye nosapho.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Kukho izinto ezimbalwa ezikhethekileyo ekufuneka uziqwalasele xa usebenzisa eli yeza.
Iindlela zokulala ezingaqhelekanga
Esi sisilumkiso esiphambili malunga nale mithi. Abanye abantu, xa besebenzisa le mithi, banokwenza izinto ezahlukeneyo xa belele bengazi nokuba bayayenza loo nto. Umzekelo:
- Ukuvuka, ukupheka, nokutya.
- Ukufowunela abantu ngefowuni.
- Ukuqhuba ulele.
- Ukuhambahamba ebuthongweni.
Khawucinge nje, usela eli yeza ebusuku uze ulale. Xa uvuka kusasa, kukho ipleyiti yokutya okuseleyo ekhitshini, kodwa awunankumbulo yokutya. Ukuba kwenzeka into efana nale, musa ukuyithatha lula. Yeka ukusela eli yeza ngoko nangoko uze uthethe nogqirha wakho.
Ndiziva ndilele ngosuku olulandelayo
Ufanele ucebe ukulala iiyure ezisi-7-8 emva kokusela eli yeza. Nokuba kunjalo, ungaziva ulele, udiniwe, kwaye ungacingi kakuhle kusasa olulandelayo. Ngoko ke, ungaze uqhube okanye usebenzise oomatshini de wazi kakuhle ukuba eli yeza likuchaphazela njani.
Utshintsho kwimo yengqondo nakwindlela yokuziphatha
Ukuba wena okanye usapho lwakho nibona utshintsho kwindlela eniziphatha ngayo - umzekelo, ukwanda koxinzelelo, iingcinga zokuzilimaza, ukwanda koxinzelelo, okanye ukucaphuka - thetha nogqirha wakho ngoko nangoko.
Ukungalali kwakhona
Kusuku lokuqala okanye ezimbini emva kokuyeka amayeza, ungazifumana uneengxaki zokulala ngaphezu kwangaphambili. Oku kubizwa ngokuba yi-rebound insomnia. Ungakhathazeki, oku kudla ngokuziphelela kusuku olunye okanye ezimbini.
Zeziphi iziphumo ebezingalindelekanga ezinokubonwa?
Njengalo naliphi na iyeza, i-Eszopiclone inokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinzima, ngelixa ezinye zixhaphakile.
| Iziphumo ebezingalindelekanga ze-Eszopiclone | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo eziqatha ze-allergy (iimpendulo ze-allergy / i-Angioedema) | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, amehlo, imilebe, ulwimi, ubunzima bokuginya okanye ukuphefumla. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci okanye kancinci, isiyezi esigqithisileyo, ukudideka, kunye nokozela okungenakuvuswa. |
| Utshintsho kwimo yengqondo nakwindlela yokuziphatha | Ixhala, ukudideka, ukubona izinto ezingekhoyo, iingcinga zokuzibulala. |
| Iindlela zokulala ezingaqhelekanga | Ukwenza izinto ongazikhumbuliyo, njengokuqhuba imoto, ukutya, okanye ukuthetha ulele. |
| Iziphumo ebezingalindelekanga eziqhelekileyo (xelela ugqirha wakho ukuba ezi ziyaqhubeka) | |
| Isiyezi | Ndiziva ndilele ngosuku olulandelayo |
| Umlomo owomileyo | Incasa yesinyithi emlonyeni |
| Intloko ebuhlungu | |
Ungayigcina njani imithi ikhuselekile?
Musa ukugcina eli yeza likufutshane nabantwana. Ekubeni eli yeza linokuba ngumlutha, abanye abantu basenokulisebenzisa kakubi. Ngoko ke, ligcine kwindawo ekhuselekileyo enokukhuselwa ekubiweni.
Ukuba uneepilisi ezingasetyenziswanga ezishiyekileyo, zicole, uzixube nento efana nenkunkuma yekati okanye ikofu egayiweyo, zifake kwisitya esivalwe kakuhle, uze uzilahle. Musa ukusebenzisa amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Eszopiclone ifanele ithathwe ngaphambi kokuba ulale. Qiniseka ukuba ulala iiyure ezisi-7-8 emva kokusela iyeza.
- Musa ukuqhuba okanye ukusebenzisa oomatshini kusasa olulandelayo ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Ukuba kukho into ongayikhumbuliyo, njengokuhamba ulele, ukutya, okanye ukuthetha, yeka ukuthatha amayeza ngoko nangoko uze utsalele ugqirha wakho umnxeba.
- Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu.
- Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Ungalibali ukuxelela ugqirha wakho ngamanye amayeza, iziqholo, kunye neevithamini ozithathayo, kunye notywala kunye neecuba.
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