Xa ufumanisa ukuba ulindele umntwana, mhlawumbi uzibuza, "Ngaba ndifanele ndizilolonge ngeli xesha?" Abanye abantu bayoyika, ngelixa abanye becinga ukuba licebo elihle ukuzilolonga. Enyanisweni, ukuzilolonga ngexesha lokukhulelwa kuneengenelo ezininzi kwimpilo yakho neyomntwana wakho. Makhe sithethe ngale nto namhlanje.
Kutheni kulungile ngokwenene ukwenza umthambo ngexesha lokukhulelwa?
Ukuzilolonga rhoqo ngexesha lokukhulelwa kwakho akuyi kukunceda uhlale usempilweni kuphela, kodwa kuya kukunceda uzive uphilile. Ngamafutshane, nazi ezinye zeenzuzo.
- Hlala unesimo esihle somzimba: Njengoko umntwana wakho ekhula, ibhalansi yomzimba wakhe iyatshintsha. Ukuzilolonga kunokubanceda bahlale benesimo esihle somzimba.
- Iintlungu zomqolo kunye nokudinwa ziyancitshiswa: Oomama abaninzi bafumana iintlungu zomqolo ngeli xesha. Baziva bediniwe. Ukuzilolonga kunika isiqabu esikhulu kwezi zinto.
- Isifo seswekile ngexesha lokukhulelwa sinokuthintelwa: Abanye abantu baba nesifo seswekile ngexesha lokukhulelwa kuphela. Sisibiza ngokuba sisifo seswekile sokukhulelwa . Kukho ubungqina bokuba ukuzilolonga kunokunciphisa le ngozi.
- Inciphisa uxinzelelo: Ngenxa yotshintsho lweehomoni oluvela ngeli xesha, ngamanye amaxesha unokuziva uxinezelekile kwaye uxhalabile. Ukuzilolonga sesona sisombululo silungileyo koku.
- Ufumana amandla okusebenza nokubeleka: Ukuzala nokubeleka kufuna amandla amaninzi. Ukuzilolonga kunokunceda ekwakheni amandla.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqale nayiphi na inkqubo yokuzilolonga uze ubuze ukuba iyafaneleka na imeko yakho.
Ngubani onokuzilolonga? Ngubani ongenakukwazi?
Ngokubanzi, ukuba ubusele uzilolonga ngaphambi kokuba ukhulelwe, ungaqhubeka nokwenza izinto ezifanayo ngaphandle kotshintsho olukhulu. Nangona kunjalo, kunokufuneka wenze utshintsho oluncinci. Umzekelo, kunokufuneka utshintshele kwimithambo enefuthe elikhulu njengokutsiba nokubaleka uye kwimithambo enefuthe elincinci.
Nokuba awukaze uzilolonge ngaphambili, akukho nto yokoyika. Emva kokubonisana nogqirha wakho , ungaqala inkqubo yokuzilolonga ngokukhuselekileyo . Kodwa xa usaqala, musa ukwenza umthambo onzima okanye onzima. Izinto ezifana nokuhamba ngokukhawuleza nokudada zezona zikhuselekileyo ukuqala ngazo.
Nangona kunjalo, kwabanye abantu abaneengxaki ezithile zempilo, ukuzilolonga akulunganga. Kwimeko ezinjalo, ugqirha wakho angakuxelela ukuba uyeke ukuzilolonga okwethutyana.
| Izinto ekufuneka uzilumkele xa uzilolonga | |
|---|---|
| Kuphephe ukwenza umthambo ukuba unezi meko. | |
| Isifo sentliziyo | Isifo sentliziyo esibalulekileyo ngokwegazi |
| Izifo zemiphunga | Isifo semiphunga esithintelweyo |
| Ubuthathaka bomlomo wesibeleko | Umlomo wesibeleko/i-cerclage engasebenzi kakuhle |
| Umngcipheko wokuzalwa ngaphambi kwexesha | Kukho umngcipheko wokuzalwa ngaphambi kwexesha kwiimeko ezifana namawele. |
| Ukopha | Ukopha okungapheliyo kwikota yesibini okanye yesithathu yokukhulelwa |
| Iingxaki ze-placental | I-Placenta previa emva kweeveki ezingama-26 |
| Ezinye iingxaki | Iimembrane eziqhekekileyo okanye i-preeclampsia |
| Ukuba unezi meko, qiniseka ukuba ucela iingcebiso zonyango ngaphambi kokuba wenze umthambo. | |
I-anemia enzulu, isifo seswekile esingalawulekiyo (Uhlobo 1), uxinzelelo lwegazi oluphezulu olungalawulekiyo, ukutyeba kakhulu okanye ubunzima obungaphantsi komzimba (BMI <12), i-bronchitis engapheliyo, ukutshaya kakhulu. | |
Zithini iindlela zokuzilolonga ezikhuselekileyo ngexesha lokukhulelwa?
Uninzi lwemithambo lukhuselekile ngeli xesha, ukuba nje uzilolonga ngononophelo kwaye ungazibhokoxi kakhulu.
Eyona mithambo ilungileyo nekhuselekileyo:
- Ukuqubha
- Ukuhamba ngokukhawuleza
- Ukukhwela ibhayisekile ngaphakathi endlwini
- I-aerobics engenampembelelo ingako yenziwa phantsi komqeqeshi oqinisekisiweyo
- I-Yoga okanye i-Pilates
- Ukuzilolonga ngamandla kusetyenziswa ubunzima obulula
Ezi ziqhelo azinawo umngcipheko wokwenzakala, zisebenza umzimba wonke, kwaye zinokuqhubeka nokuba umntwana sele ezelwe.
Ezinye iindlela ezilula zokuzilolonga
1. Ukuzolula
Ukwenza ukuzolula okulula ngolu hlobo ngaphambi nasemva kokuzilolonga kuya kunceda izihlunu zakho zibe bhetyebhetye ngakumbi.
- Ukujikeleza intamo: Khulula intamo namagxa akho uze uthobe intloko yakho. Emva koko jikelezisa intloko yakho uye egxalabeni lasekunene, ubuyele embindini, uze uye egxalabeni lasekhohlo.
- Ukujikeleziswa kwamagxa: Zisa amagxa omabini phambili, uwajikelezise phezulu, uwabuyisele, uze uwathobe.
- Ukujija imilenze: Hlala phantsi usasaze imilenze yakho kwaye ujije imilenze yakho phezulu nasezantsi.
2. Ukuzivocavoca kweKegel
Olu luqheliselo olubaluleke kakhulu. Luqinisa izihlunu ezixhasa isibeleko sakho, isinyi, kunye namathumbu. Luluncedo kakhulu ekulungiseleleni ukuzala kunye nokuchacha emva kokuba nomntwana.
Kulula kakhulu ukukwenza. Khawucinge ukuba uzama ukuyeka ukuchama. Xa usenza loo nto, izihlunu ezisezantsi kwesisu sakho ziyaqina, akunjalo? Yiyo loo nto kubizwa ngokuba yiKegel exercises. Akukho mntu uya kukubona usenza oku. Ungakwenza naphi na! Malunga nezihlandlo ezi-5 ngosuku, ucinezele izihlandlo ezili-10 imizuzwana emi-5 uze uphumle.
3. Ukuzilolonga ngeBhola yokuBeleka
Le yibhola enkulu neqinileyo kunebhola yokuzilolonga eqhelekileyo. Ukuhlala kuyo kuya kuqinisa ukuma kwakho kunye nezihlunu zesisu. Kuya kunceda nomntwana wakho ukuba angene kwindawo efanelekileyo.
Izinto ongafanele uzenze ngexesha lokukhulelwa
Eminye imithambo kunye nemisebenzi inokuba yingozi kuwe nakumntwana wakho ngeli xesha.
- Ukuzilolonga ukuze wehlise umzimba: Ubunzima bakho bufanele bunyuke ngendlela enempilo ngeli xesha. Ufanele ucinge ngokunciphisa umzimba emva kokuba ufumene umntwana.
- Imidlalo enokubangela ukwenzakala esiswini: Imidlalo efana nebhola ekhatywayo kunye nebhola yomnyazi inengozi enkulu yokubangela ukwenzakala esiswini. Ke ngoko, oku kufanele kuphetshwe ngokuqinisekileyo.
- Imisebenzi enokubangela ukuwa: Izinto ezifana nokuskiya nokukhwela ihashe zifuna ulungelelwaniso oluhle. Ezi ziyingozi kuba ulungelelwaniso luyancipha njengoko isisu sakho sikhula. Ukukhwela ibhayisekile eqhelekileyo nako kunokuba yingozi kancinci.
- Ukuzilolonga kakhulu: Xa uzilolonga, kufuneka ukwazi ukuthetha ngokuqhelekileyo ngaphandle kokuphelelwa ngumphefumlo. Ukuba awukwazi, uzilolonga kakhulu.
- Ukuzilolonga ngokutsiba nokutsiba: Ekubeni amalungu ekhululekile ngeli xesha, kukho amathuba amakhulu okwenzakala.
- Izinto ezenza umzimba wakho uzive ushushu kakhulu: Ubushushu obugqithisileyo abulungelanga umntwana wakho. Ngoko ke ukuba uzilolonga ngeentsuku ezishushu, khetha ixesha elifana nelasekuseni okanye langokuhlwa. Ziphephe izinto ezifana ne-hot yoga. Sela amanzi amaninzi.
- Ukuzilolonga xa ulele ngomqolo: Imizuzu embalwa ilungile. Nangona kunjalo, njengoko isibeleko sakho sikhula, ukulala ngomqolo wakho kunokuphazamisa ukuhamba kwegazi kumntwana wakho. Ngoko ke, kuphephe ukulala ngomqolo wakho kangangemizuzu embalwa.
Ixesha lokuyeka ukuzilolonga uze uthethe nogqirha wakho
Ukuzilolonga kulungile kuye wonke umntu. Kodwa kubaluleke ngakumbi ukumamela imiqondiso yomzimba wakho. Ukuba ufumana naziphi na iimpawu ezingezantsi, yeka ukuzilolonga ngoko nangoko.
| Iimpawu zomngcipheko | Kwenziwe ntoni |
|---|---|
| Ukuphefumla nzima, ukudinwa kakhulu, isiyezi, iintlungu zomqolo okanye zethanga. | Yeka ukuzilolonga ngoko nangoko uze uphumle. Ukuba iimpawu ziyaqhubeka, tsalela umnxeba ugqirha wakho. |
| Iimpawu zokubeletha ngaphambi kwexesha: - Ukurhuqa okungayekiyo nasemva kokuphumla - Ukopha kwegazi kwi-vaginal - Intlungu yesisu engaqhelekanga - Ukukhupha ulwelo kwi-vaginal | Yeka ukuzilolonga ngoko nangoko uze uye kugqirha wakho okanye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU). |
| Ezinye iimpawu ezinzulu: - Ukuquleka - Iintlungu zesifuba - Ukubetha kwentliziyo ngokukhawuleza - Ukudumba ngequbuliso kwamaqatha, izandla, okanye ubuso | Yeka ukuzilolonga ngoko nangoko uze utsalele umnxeba ugqirha wakho. |
Umyalezo Wokuya Ekhaya
- Ukuzilolonga ngexesha lokukhulelwa kuluncedo kakhulu kuwe nakumntwana wakho. Kodwa kufuneka kwenziwe ngokukhuselekileyo.
- Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, thetha nogqirha wakho ukuqinisekisa ukuba ifanelekile kwimpilo yakho.
- Ziphephe ngokupheleleyo imithambo ebetha isisu sakho, ebangela ukuba uwe, okanye ekwenza udiniwe kakhulu.
- Ukuzilolonga okulula njengokuhamba ngokukhawuleza, ukudada, kunye neyoga kukhuselekile kakhulu.
- Ukuba unesizungu, uphelelwa ngumphefumlo, uneentlungu, okanye uphuma igazi ngelixa usenza umthambo, yeka ukuzilolonga ngoko nangoko uze utsalele umnxeba ugqirha wakho.
- Mamela umzimba wakho. Phumla ukuba udiniwe. Ungaze uzinyanzele ukuba wenze umthambo.
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