Njengoko uNyaka oMtsha usondela, into ephambili efika ezingqondweni zethu zizinto ezifana nokuthi "Ndifuna ukunciphisa umzimba ngeli xesha" kunye nokuthi "Ndifuna ukuyeka ukutya ukutya okungenampilo." Ezi zizigqibo ezibalulekileyo ngokwenene. Kodwa into edla ngokwenzeka kukuba emva kweentsuku ezimbini okanye ezintathu, zonke ezi zinto ziyalibaleka, akunjalo? Kodwa kuthekani ukuba sicinga ngendlela eyahlukileyo ngeli xesha? Endaweni yokuba nisebenze nzima ninodwa, kuthekani ukuba lonke usapho luhlangana, lwenze utshintsho oluncinci, kwaye lucinge ngendlela wonke umntu anokuba sempilweni ngayo kunye?
Utshintsho oluncinci lunokuba nefuthe elikhulu.
Xa uzama ukwenza utshintsho olukhulu ngaxeshanye, izinto ziyabambeka. Ngoko ke masisebenziseke. Eyona nto ilula onokuyenza kukuba lonke usapho lutye kunye.
Khawucinge nje, ubuya ekhaya emva kwexesha emsebenzini, abantwana bakho babuya emva kwexesha bevela kwimali yokufunda, mhlawumbi umyeni wakho utya ngexesha elahlukileyo. Wonke umntu utya ngamaxesha ahlukeneyo. Oku kuqhelekile kwiintsapho ezininzi kwilizwe lethu.
Kodwa makhe sibone ukuba singawutshintsha na lo mkhwa kancinci.
- Ungongeza isaladi okanye imifuno eyongezelelweyo kwisidlo osele usiphekile?
- Ingaba kukho usuku olunye ngeveki apho wonke umntu anokuhlala kunye ekhaya aze ahlale phantsi kwisidlo sangokuhlwa?
Oku kuza kuba nzima kancinci ekuqaleni. Akulula ukufumana ixesha lomsebenzi womntu wonke. Kodwa qala ngosuku olunye ngeveki . Emva koko, ukuba kunokwenzeka, zama ulwandise lube ziintsuku ezimbini okanye ezintathu. Ukuba akunakwenzeka phakathi evekini, zama ukutya isidlo sangokuhlwa kunye ngeempelaveki. Makhe sibone ukuba izinto ziya kuba ngcono kangakanani kunokuba ucinga ngolu tshintsho luncinci.
Kutheni ukutya kunye kulungile kangaka kwimpilo yakho?
Abaphandi bathi ukutya kunye njengentsapho, ingakumbi isidlo sangokuhlwa, kulungile kakhulu kwimpilo yomntu wonke. Uphononongo olwenziwe kwiHarvard Medical School lufumanise ukuba abantwana abatya kunye njengentsapho banemikhwa yokutya enempilo kunabo bangatyiyo.
Olu phando lujonge iindlela zokutya zabantwana abayi-16,000 abaneminyaka eyi-9-14. Into enye eyayicacile kukuba abantwana ababesitya nabazali babo:
- Ukutya okukhawulezayo kunye nesoda kuphantsi kakhulu.
- Ukutya iziqhamo nemifuno emininzi kakhulu.
Ngenxa yoko, inani lamafutha agcweleyo kunye neecarbohydrates ezinyusa amanqanaba eswekile egazini emizimbeni yabantwana liyancitshiswa. Ngamafutshane, umngcipheko wokufumana izifo ezifana nesifo seswekile kunye nokuqina kwemithambo yegazi kwixesha elizayo uyancitshiswa.
Ezi ndlela zokutya ezilungileyo, ezakhiwe kwasebuntwaneni, zichaphazela ubomi bomntwana bonke. Oku kuthetha ukuba kufuneka sifundise abantwana bethu imikhwa emihle nesempilweni kwangethuba.
| Iingenelo zokutya kunye | Iingxaki/Iingozi Zokutya Wedwa |
|---|---|
| Ukutya iziqhamo, imifuno, kunye nokutya okunesondlo okuphekwe ekhaya. | Ukujika kukutya okungenampilo okufana nokutya okukhawulezileyo kunye neziselo ezineswekile. |
| Umngcipheko oncitshisiweyo wesifo seswekile, ukutyeba kakhulu, kunye nesifo sentliziyo. | Ukutya kakhulu amafutha angenampilo kunye neswekile kwandisa umngcipheko wesifo. |
| Unxibelelwano olukhulayo, umanyano, nokuqondana phakathi kwamalungu osapho. | Ukuziva ungodwa kwaye unesizungu kusapho. |
| Ukunciphisa umngcipheko wokuba abantwana baguqukele kwizinto ezimbi ezifana nokutshaya, iziyobisi kunye notywala. | Umngcipheko okhulayo wokuzibandakanya nonxulumano olubi kunye nokuziphatha okubi. |
Oku kukwakunceda ukuba ube ngumzali olungileyo.
Itafile yesidlo sangokuhlwa sosapho ayisiyondawo nje yokuzalisa isisu sakho. Yindawo ebaluleke kakhulu ekukhuliseni abantwana . Uphando olwenziwe yiColumbia University luye lwabonisa rhoqo ukuba abantwana abancinci abatya kunye nabazali babo rhoqo abanamathuba amaninzi okutshaya, ukusebenzisa iziyobisi nokusela utywala .
Oku kubonisa ukuba abazali banomdla kubomi babantwana babo kwaye bayabakhathalela. Eli lithuba elihle lokuba abantwana bathethe ngosuku lwabo, iingxaki zabo, kunye nolonwabo lwabo.
Yintoni ngokwenene efunekayo kubantwana?
Njengoko abantwana abancinci bekhula, babonisa iimvakalelo ezinje, "Asibadingi abazali bethu, masibe sodwa." Kodwa oko akuyonto bavakalelwa ngayo ngokwenene. Ngaphakathi entliziyweni, balindele ukuba abazali babo babakhathalele, babenze bazive bethandwa. Nangona besenokungathandi xa sibabekela imithetho, sibabuze, "Siya phi, siza kubuya nini?", ngaphakathi entliziyweni, bakubona njengoluvo lokuba "Abazali bethu basikhathalele, kwaye bayasixabisa."
Olunye uphando lufumanise ukuba abantwana abatya rhoqo neentsapho zabo banempilo entle ngokweemvakalelo kunabanye abantwana . Kwakhona abanakukwazi ukuziphatha ngendlela enobundlobongela.
Kodwa ukwenza njani kanye kanye oku?
Kubalulekile nokwenza itafile yesidlo sangokuhlwa sosapho ibe yindawo eyonwabisayo. Kungenjalo, abantwana baya kuba nomdla wokuzibandakanya. Nazi ezinye iingcebiso malunga noko:
- Cima iTV: Kubalulekile ukuba wonke umntu anike ingqalelo omnye komnye ngeli xesha. Beka iTV uze utsalele umnxeba kude.
- Musa ukwenza le ndawo ibe yindawo yokusombulula iingxaki: Musa ukusebenzisa eli xesha ukukhupha umsindo wakho, ukukhalimela abantwana bakho, ukubahlwaya, okanye ukubuza imibuzo. Yenza le ndawo ibe yindawo yokuba neencoko ezilula kunye nokwabelana ngeenkcukacha zosuku.
- Vumela abantwana bathethe: Bakhuthaze ukuba bathethe ngento enomdla eyenzeke emini, iinkcukacha malunga nesikolo, ngabahlobo babo, nayo nayiphi na into abanomdla kuyo.
- Khanyisa isibane esincinci: Oku akuyonto yesayensi, kodwa ukukhanyisa ikhandlela elincinci uze ulibeke etafileni kudala uvakalelo oluzolileyo noluhle kakhulu. Kongeza uhlobo olwahlukileyo lobuhle etafileni yokutyela.
- Phekani kunye: Ukuba kunokwenzeka, bandakanya abantwana bakho ekulungiseleleni ukutya. Izinto ezincinci ezifana nokwenza isaladi okanye ukuzisa izitya etafileni ziya kubanceda bazive ngathi bayinxalenye yenkqubo.
Khumbula, ungalisebenzisi eli xesha ukohlwaya abantwana bakho okanye ukukhupha umsindo wakho wemini. Eli lixesha lokuba lonke usapho luhlangane kwaye lube nencoko eyonwabisayo.
Ukuba unenkxalabo malunga nokondleka komntwana wakho, indlela aziphethe ngayo, okanye impilo yakhe yengqondo, thetha nogqirha wosapho lwakho. Uya kukwazi ukukunika iingcebiso ezifanelekileyo.
Umyalezo Wokuya Ekhaya
- Esinye sezona zigqibo zibalaseleyo zoNyaka oMtsha kukutya kunye njengentsapho. Qalani ubuncinane usuku olunye ngeveki.
- Ukutya kunye kuphucula impilo yabantwana ngokwasemzimbeni (isondlo esifanelekileyo, ukunciphisa umngcipheko wezifo) kunye nempilo yabo yengqondo (ulonwabo, ubudlelwane obuhle).
- Musa ukwenza itafile yesidlo sangokuhlwa ibe yindawo yokuxoxa ngeengxaki. Ngelo xesha, beka izinto ezifana neTV nefowuni ecaleni, uze uncokole ngokukhululeka.
- Ukuba ubona ingxaki ngokuziphatha komntwana wakho okanye ngendlela atya ngayo, ungathandabuzi ukuthetha nogqirha wakho ngayo.
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