Xa sithetha ngokugula nempilo, iingqondo zethu zihlala ziya kwinto esiyivayo ngokwasemzimbeni. Nangona sixhalabile ngezinto ezifana nomkhuhlane, umkhuhlane, kunye neentlungu zomzimba, ngaba sicinga kakhulu ngempilo yethu yengqondo, oko kukuthi, iimvakalelo zethu? Enyanisweni, impilo yethu yeemvakalelo ibaluleke njengempilo yomzimba, kwaye mhlawumbi nangakumbi, ibaluleke kakhulu. Kukho unxibelelwano olukhulu phakathi kwezi zimbini. Kwanesayensi yezonyango ibonakalise ukuba xa ingqondo yonwabile kwaye izolile, umzimba awuthambekeli kakhulu ekuguleni.
Ngamafutshane, yintoni impilo yengqondo?
Impilo yengqondo yinxalenye ebalulekileyo yempilo yengqondo yethu iyonke. Ngokuchanekileyo, ibhekisa kubuchule bethu bokujongana ngempumelelo nokulawula zonke iimvakalelo ezifika ebomini bethu, ezilungileyo nezimbi, ezonwabisayo nezibuhlungu. Oku akuthethi ukuba kufuneka sihlale sonwabile. Kuqhelekile ukuva iimvakalelo ezinje ngosizi, umsindo, kunye noloyiko. Kodwa umntu ophilileyo ngokweemvakalelo uyakwazi ukumelana nezi mvakalelo zimbi ngaphandle kokuzithwala. Bayazi nokuba bacele phi uncedo xa bekufumanisa kunzima ukulawula ezi zinto bodwa.
Khumbula, impilo yeemvakalelo kunye nokugula ngengqondo zizinto ezimbini ezahlukeneyo. Ezinye izifo zengqondo zinokuba nezizathu ezinzulu, njengokungalingani kwamakhemikhali engqondweni okanye iziganeko ezidlulileyo ezibuhlungu. Kodwa impilo yeemvakalelo yinto umntu anokuyiqhelisa ukulawula iimvakalelo zakhe, nokuba unesifo sengqondo okanye akanaso.
Oku kuyichaphazela ngqo impilo yethu yomzimba. Cinga ngomntu oxinezelekileyo kakhulu kwaye exhalabile. Banokuhendeka ukuba batshaye icuba okanye basele utywala ukuze banciphise olo xinzelelo. Le mikhwa inyusa umngcipheko wokufumana izifo ezinzulu ezifana nomhlaza nesifo sentliziyo . Ngamanye amazwi, ukugula ngengqondo kukhokelela ekuguleni komzimba.
Ingaba impilo yakho yeemvakalelo iyawohloka? Qaphela ezi mpawu
Ngamanye amaxesha asiqondi ukuba ingqondo yethu idiniwe kwaye ifuna uncedo. Ukuba sele unenye okanye ngaphezulu kwezi mpawu zingezantsi ixesha elide, cinga ngayo okwethutyana.
| Uphawu lokunika ingqalelo | Kalula nje... |
|---|---|
| Ukuzama ukuba ndedwa | Ukuziva unesizungu, kude nabahlobo, usapho, nomsebenzi. |
| Amandla anciphileyo | Ukuziva ungakwazi ukwenza nantoni na, uzive udiniwe rhoqo. |
| Utshintsho ebuthongweni | Nokuba ulala kakhulu, okanye ungalali konke konke. |
| Utshintsho kwindlela yokutya | Ukulahlekelwa ngumdla wokutya okanye umnqweno wokutya okungakumbi. |
| Ukwanda kokusetyenziswa kweziyobisi | Ukusetyenziswa kakhulu kotywala kunye neecuba. |
| Isantya sengcinga | Ukuziva ngathi izinto zihlala zihamba engqondweni yakho, ungakwazi ukugcina ingqondo yakho ikwindawo enye. |
| Ukuphazamiseka komsebenzi | Ukuncipha kokusebenza kakuhle emsebenzini okanye ekufundeni. |
| Iingxabano nabanye abantu | Ukuba neengxaki ezininzi nabanye abantu kunesiqhelo. |
| Iimvakalelo ezimbi | Ndihlala ndiziva ndinomsindo, ndinetyala, kwaye ndingenathemba. |
| Ukungahoywa kococeko lomntu | Ukungazikhathaleli iimpahla zabo nokucoceka komzimba. |
Kaloku, singalugcina njani olu xolo lwengqondo?
Oku akufuneki kube yinto enkulu. Imikhwa embalwa elula esinokuyifaka kubomi bethu bemihla ngemihla inokwenza umahluko omkhulu.
Indlela yokuphila elungeleleneyo
Gcina ulungelelwano oluhle phakathi komsebenzi nobomi bakho. Musa ukusebenza ngalo lonke ixesha, zenzele ixesha lokuphumla nokonwaba. Khumbula ukuba ayizizo zonke izinto ezingcono kunokungancedi nganto.
Chitha ixesha nabahlobo.
Ukuba nesizungu akulunganga kwimpilo yakho yengqondo. Hlala unxibelelene nabahlobo bakho kunye nosapho. Zinike ixesha lokuthetha okanye lokudibana nomntu osondeleyo kuwe ubuncinane kanye ngeveki.
Ziqhelise ukucamngca.
Ukucamngca yindlela entle yokugxila ingqondo yakho nokuqonda iingcinga zakho neemvakalelo zakho. Akunyanzelekanga ukuba kube yinto yonqulo. Nokuba yimizuzu eli-10 ngosuku, ukuvala amehlo akho nokugxila ekuphefumleni kwakho kunokuphumla kakhulu. Oku kukwabizwa ngokuba yi-"Mindfulness."
Cinga ngendlela othetha ngayo nawe.
Ngaba uhlala uzixelela izinto ezinje, "Andinakukwenza oku," okanye "Andinamsebenzi?" Olu hlobo lokuzithetha kakubi luya kwenza ukuzithemba kwakho kunciphe. Endaweni yoko, ziqhelise ukucinga ngendlela eyakhayo njengokuthi, "Ndiyazama," okanye "Kulungile ukuba ndiyasilela, ndiza kuzama kwakhona."
Lala ngokwaneleyo.
Ukulala kubalulekile emzimbeni nasengqondweni. Ukulala kakuhle iiyure ezisi-7-8 ngosuku kuphucula amandla akho okulawula iimvakalelo zakho nokuqonda iimvakalelo zabanye.
Yiba nomdla womzimba (Ukuzivocavoca)
Ukuzilolonga ubuncinane imizuzu engama-30 ngosuku kunceda ukukhupha iihomoni zolonwabo. Akunyanzelekanga ukuba uye ejimini ukuze wenze oku. Nokuba uhamba ngokukhawuleza, udansa ekhaya, okanye wenze umsebenzi wasegadini kuya kunceda.
Yongeza intsingiselo ebomini
Fumana into enika ubomi bakho injongo nentsingiselo. Akunyanzelekanga ukuba ibe ngumsebenzi wakho. Inokuba yinto elula njengokunyamekela isilwanyana sasekhaya okanye ukuzithandela kwiprojekthi yenkonzo yoluntu oyithandayo.
Ungathandabuzi ukucela uncedo!
Ukuba ukwenzile konke oku kwaye usaziva uphantsi, musa ukuba wedwa kwiimvakalelo zakho. Asikobuthathaka. Njengokuba ubuya kuya kugqirha ukuba unomkhuhlane, kubalulekile ukubona ugqirha okanye ingcali yezempilo yengqondo ukuba uziva uphantsi. Yeyona nto ilungileyo onokuyenza .Ukuthetha nogqirha wosapho lwakho (ugqirha) ngale nto sisiqalo esihle. Angakunika ulwalathiso olufunayo.
Umyalezo Wokuya Ekhaya
- Impilo yakho yeemvakalelo ibaluleke njengempilo yakho yomzimba. Ezi zinto zimbini zidibene.
- Kuqhelekile ukuva iimvakalelo ezinje ngosizi, umsindo, kunye noloyiko. Okubalulekileyo yindlela olawula ngayo ezo mvakalelo xa zivela.
- Ukuba iimpawu ezinje ngokuba wedwa, utshintsho kwindlela olala ngayo okanye otya ngayo, kunye nomsindo ohlala uhleli, luphawu lokuba kufuneka unikele ingqalelo kwimpilo yakho yeemvakalelo.
- Izinto ezilula ezifana nokuphila ubomi obulinganiselayo, ukuzilolonga, ukulala ngokwaneleyo, nokuchitha ixesha nabahlobo kunokuphucula impilo-ntle yakho yengqondo.
- Xa uziva uxinezelekile, musa ukubandezeleka wedwa, kodwa ungaze ungathandabuzi ukufuna icebiso kugqirha okanye kwingcali yezempilo yengqondo. Luphawu lwamandla.
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