Ngaba wakha waba nerhashalala, imilebe evuvukileyo, okanye ubunzima bokuphefumla emva kokufaka into efana neqhekeza le-cashew nut okanye i-peanut emlonyeni wakho? Ukuba kunjalo, usenokuba une-allergy eqhelekileyo ye-nut. Nangona oku kuyingxaki kancinci, akukho mfuneko yokoyika okanye ukuyeka konke ukutya okuthandayo. Masifunde ngakumbi ngale nto kwaye sithethe ngendlela yokujongana nayo.
Yintoni i-Nut Allergy?
Ngamafutshane, le yimpendulo engafunekiyo evela kumajoni omzimba wethu. Xa into engenabungozi, njengee-cashews, ingena emzimbeni wethu, amajoni ethu omzimba ayijonga njengentsholongwane eyingozi. Emva koko iqala ukulwa nayo. Olu daba lubangela ukuba kubekho ukunganyamezelani komzimba, njengokurhawuzelelwa nokudumba.
Ezi aleji zamandongomane zinokwahlulwa zibe ziindidi ezimbini eziphambili.
1. Amandongomane Omthi: La mandongomane aqhelekileyo afana neecashews, iialmonds , kunye neewalnuts.
2. Iipeanut: Abantu abaninzi bacinga ukuba iipeanut luhlobo lwe-nut ekhula emthini, kodwa oko akulunganga. Iipeanut zi-legume, isityalo esiselusapho lwe-legume, njengeembotyi, ii-pea, kunye neelentile . Zikhula phantsi komhlaba.
Into ebalulekileyo kukuba umntu omnye unokuba ne-allergy kwiindongomane zomthi kuphela, ngelixa omnye enokuba ne-allergy kwiindongomane zomthi kuphela. Kwaye abanye abantu banokuba ne-allergy kuzo zombini. Ngoko ke kubalulekile ukwazi ukuba loluphi uhlobo lwe-allergy onayo. Eyona ndlela ilungileyo yokwenza oko kukubona ugqirha wakho uze ufumane ingcebiso.
Zithini iimpawu ze-allergy?
Iimpawu zokunganyamezelani kweenati zingahluka kumntu nomntu. Nangona abanye abantu benokuba neempawu ezibuthathaka kakhulu, abanye banokuba nemeko engxamisekileyo esongela ubomi. Masiqaphele ezi mpawu.
| Inqanaba leempawu | Iimpawu ezibonakalayo |
|---|---|
| Iimpawu ezincinci neziphakathi |
|
| Iimpawu eziqatha (i-Anaphylaxis) - unyango olukhawulezileyo luyafuneka! |
Yintoni omawuyenze xa kukho i-allergy enzima (i-Anaphylaxis)?
Le yingxamiseko yezonyango . Ukuba ufumana naziphi na iimpawu ezinzima ezidweliswe kwitheyibhile engentla, musa ukulibazisa umzuzwana.
- Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Kubantu abane-aleji enzima, ugqirha usenokuba ubhale amayeza angxamisekileyo, njenge -EpiPen . Ukuba kunjalo, qiniseka ukuba uyazi indlela yokuwasebenzisa.
- Ungaze uzame ukunyanga ezi mpawu zinzima ekhaya.
Izinto ezimnandi nezikhuselekileyo onokuzitya endaweni yamandongomane!
Kulungile, masithethe ngezinye iindlela ezimnandi, ezinesondlo, nezikhuselekileyo onokuzitya endaweni yeenati, kodwa ufumane ezinye zezo ziqhamo zimnandi nezimnandi kwiinati.
| Ukutshintsha | Izinto ezibalulekileyo ekufuneka uzazi |
|---|---|
| Imbewu yelanga | Ezi zikhetho ezintle onokuzongeza kwizidlo zakho. Ibhotolo yembewu yelanga ingasasazwa kwisonka. |
| Iinkozo zesoya | Ezi ziisoya ezirostiweyo. Zirhabaxa njengamandongomane. Kukwakho neebhotolo zesoya ezithengiswayo. Kodwa abanye abantu banokuba ne-allergy kwisoya, ngoko ke zama kancinci kuqala. |
| I-Hummus kunye neetshickles | IHummus sisithako esimnandi esenziwe ngeetships eziphekiweyo. Singumthombo olungileyo weproteni. Kodwa khumbula, abanye abantu abane-allergy kwiipeanuts banokuba ne-allergy kwezinye iimbotyi, ezifana neetships. Ngoko ke kukhuselekile ukuyitya nayo, ukuba ulandela icebiso likagqirha wakho. |
| Imbewu yethanga kunye nembewu yesesame | Ezi zixhaphake kakhulu kwilizwe lethu. Zingongezwa kwiisaladi, izitya, kwaye zimnandi ukuzitya zodwa. Kodwa khumbula ukuba abanye abantu banokuba ne-allergy kwimbewu yesesame. |
Ngaba kukhuselekile ngokwenene ukuthi "Akukho Nkozo"?
Lo ngumbuzo obaluleke kakhulu. Xa uthenga ukutya evenkileni, nokuba kubhalwe "Akukho Nkozo" kwileyibhile, kukho enye into ekufuneka uyiqaphele ngaphambi kokuba ucinge ukuba kukhuselekile ngokupheleleyo. Oko kukungcola okuxutyiweyo .
Ngamafutshane, khawucinge ukuba kumzi-mveliso omnye, kusetyenziswa umatshini omnye, kwenziwa ibhisikithi enee-cashew nuts kunye nebhisikithi engenazo ii-cashew nuts. Emva koko, iziqwenga ezincinci kakhulu zaloo ma-cashew nuts zinokungena kwibhisikithi engenazo ii-cashew nuts. Kumntu one-allergy enzima, kwanesiqwenga esincinci esinjalo sinokuba nemiphumo emibi kakhulu.
Ngoko ke, xa ufunda iilebheli zokutya, lumka ngakumbi kwizivakalisi ezifana nezi:
- "Isenokuba neentwana zeenkozo"
- "Icutshungulwa kwindawo ekwacutshungulwa amandongomane"
Ukuba wena okanye umntwana wakho une-allergy enkulu, kungcono ukukuphepha ngokupheleleyo ukutya okunezi zilumkiso. Thetha nogqirha wakho ngale nto ukuze ufumane ingcebiso engaphezulu.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani neenkozo asinto yokuthatha lula. Kubalulekile ukuba nolwazi olupheleleyo ngayo.
- Qiniseka ukuba ubona ugqirha ukuze uqiniseke ukuba une-allergy kwiindongomane, ii-tree nuts ezifana ne-cashews kunye nee-almond, okanye zombini.
- Kukho ezinye iindlela ezimnandi nezikhuselekileyo endaweni yamandongomane, njengembewu yelanga, imbewu yethanga, kunye neembotyi zesoya. Kodwa ngaphambi kokuba uzame into entsha, qiniseka ukuba awunayo i-allergy kuyo.
- Funda ngononophelo ilebheli yokutya okuthenga evenkileni. Lumka ngakumbi kwizilumkiso ezifana nokuthi "Kusenokuba neenati."
- Ukuba ufumana iimpawu ezinzima ezifana nobunzima bokuphefumla, ukuqina komphimbo, okanye ukuquleka, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko.
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