Ngaba nawe unesifo sokunganyamezelani nesoya? Xa oko kusenzeka, nokuba uya kuthenga into evenkileni okanye upheka into ekhaya, uziva usoyika kwaye ungathandabuzi, akunjalo? Kuya kufuneka ufunde ilebheli kwiphakheji nganye yokutya kunye nebhotile, ubuze, "Ingaba le inesoya kuyo?" Oku kunokuba kukudinisa kakhulu. Kodwa ungoyiki konke konke. Zininzi iindlela zokwenza isidlo ngaphandle kwesoya esimnandi, esinempilo, nesikhuselekileyo. Namhlanje, masithethe ngezinto zokwenyani onokuzisebenzisa endaweni yesoya ekhitshini lakho.
Kalula nje, yintoni le nto yokunganyamezelani nesoya?
Kulula kakhulu. Umzimba wethu unenkqubo yomzimba yokuzikhusela. Umsebenzi wawo kukusikhusela ngokulwa neentsholongwane ezibangela izifo. Kodwa ngamanye amaxesha, le nkqubo ihamba kakubi kancinci. Emva koko icinga ngempazamo ukuba into engenabungozi, umzekelo iproteni ekwisoya, lutshaba olukhulu emzimbeni. Ngoko ke iqala ukulwa nolo "tshaba". Olu hlobo lokusabela yinto esiyibiza ngokuba yi-allergy.
Isoya yinto enokufihlwa rhoqo ekutyeni kwethu. Kungekuphela nje kwizinto ezifana nesoya sauce, ubisi lwesoya, kunye netofu, kodwa nakwizinto ezininzi esizithengayo evenkileni, ezinje ngeebhisikithi, iikeyiki, iisosi, kunye nentlanzi esemathinini, isoya inokuba nobuninzi okanye ngaphantsi. Ke ngoko, ukufunda ilebheli kuyimfuneko.
Ndingayisebenzisa ntoni endaweni yokutya isoya?
Kulungile, ngoku makhe sibone ukuba zeziphi ezona zinto zingcono esinokuzisebenzisa ekhitshini ukuze sithathe indawo yokutya neziselo ozisebenzisa rhoqo, kodwa ongakwaziyo ukuzisebenzisa kuba ziqulethe i-soy . Le tafile iya kuba luncedo kakhulu kuwe.
| Ukutya okunesoya | Ezona ndawo zingcono zokutshintsha | Izinto ekufuneka uzikhumbule ngokukodwa |
|---|---|---|
| Isosi yesoyi | I-olive brine, iviniga yebalsamic, ii-amino zekhokhonathi, isosi yemiso engenasoya, kunye nentwana yetyuwa. | Zonke ezi zinencasa ezahlukeneyo. Khetha leyo ifanela isitya osiphekayo. Umzekelo, iviniga yebhalsam inencasa emnandi kancinci. |
| I-Margarine yeSoya | Ibhotolo yokwenyani, engenasoya, kunye neemargarine ezingenabisi. | Ukuba usebenzisa ibhotolo, sebenzisa kancinci. Ukuba unesifo sokunganyamezelani nobisi, khetha imajarini ebhalwe ngokucacileyo ukuba "ayinasoya" kunye "ayinaso ubisi." |
| Ioyile yeSoya | Ioyile yeCanola, ioyile yomnquma, ioyile yelanga, ioyile yekhokhonathi. | Ezi oyile zilungele iintlobo ezahlukeneyo zokutya ngeendlela ezahlukeneyo. Izinto ezifana neoyile yomnquma zilungele iisaladi, ngelixa izinto ezifana neoyile yekhokhonathi zilungele ukuqhotswa nzulu. |
| Isosi yeTeriyaki | Isosi emnandi nemuncu, isosi eyenziwe ekhaya. | Kubaluleke kakhulu: Ukuba usebenzisa isosi emnandi nemuncu, qiniseka ukuba ujonge ilebhile ukuqinisekisa ukuba ayinayo ioyile yesoya. Okanye ungayenza eyakho ekhaya ngokongeza ijinja, igalikhi, kunye nee-amino zekhokhonathi. |
| Ipeyinti yeMiso | I-miso paste engenasoya eyenziwe ngeetships, ezinye iinati kunye nerayisi. | Le yindawo ekufuneka ulumke kakhulu kuyo. Ngaphambi kokuba uzame into etshintshiweyo eyenziwe ngezinye iinati, qiniseka ukuba awunayo i-allergy kwezo nati. Siza kuthetha ngaloo nto ngokweenkcukacha. |
Lumka nakwezinye iimbotyi!
Le yinyani ebaluleke kakhulu abantu abaninzi abangayaziyo. Iimbotyi zesoya zizityalo ezikusapho lweeLegume. Ngamafutshane, luhlobo lwesityalo esikhulisa imbewu ngaphakathi kweepods. Njengeetships, iimbotyi eziluhlaza, iimbotyi, iilentils, kunye neepinati esinazo kwilizwe lethu.
Uphando lwezonyango lufumanise ukuba malunga nabantu aba-5 kwabayi-100 (oko kukuthi, malunga ne-5%) abane-aleji kwisoya basenokuba ne-aleji kwezinye iimbotyi, ezifana neepinati, iilentili, kunye neetshickle.
Ngoko ke, ukuba uzama enye indlela esekelwe kwisoya (umzekelo, i-miso paste eyenziwe ngeetshickles), zama inani elincinci kuqala. Qhubeka uyisebenzisa kuphela ukuba awufumani zimpawu ze-allergy (ezifana nokurhawuzelelwa, ukuba bomvu, okanye ubunzima bokuphefumla ). Kungcono ukuthetha nogqirha wakho ngale nto.
Yintoni omele uyijonge xa uthenga ukutya evenkileni kwaye ufunda iilebheli?
Xa uphila ne-soy allergy, umhlobo wakho osenyongweni "luluhlu lwezithako" olukwiphakheji yokutya. Yenza umkhwa wokuyifunda ngononophelo.
Nika ingqalelo ekhethekileyo kula mazwi.
Ngamanye amaxesha iimveliso zesoya zinokubhalwa ngamanye amagama endaweni ye-"Soy." Khangela amagama anjengala kwileyibhile:
- Tofu, ED amame
- I-Lecithin yeSoya
- Iprotheyini yeSoy eHydrolyzed (HSP)
- Iprotheyini yemifuno ye-TEX TURED (TVP)
- UMiso
Kwaneemveliso ezithi "Vegetable Broth", "Vegetable Gum" okanye "Natural Flavoring" ngamanye amaxesha zinokuba nesoya. Ngoko ke, ukuba unamathandabuzo amancinci malunga nokutya, kungcono ukukuphepha. Impilo yakho yeyona nto ibalulekileyo.
Qiniseka ukuba uthetha nogqirha wakho ngale nto. Angaqinisekisa ukuba unayo na le aleji , akuncede wenze isicwangciso sokutya esikulungeleyo, aze akuchazele into omawuyenze xa kukho imeko engxamisekileyo.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nesoya yimeko elawulekayo. Xa unezinto ezifanelekileyo zokuthatha indawo yokutya, usenokonwabela ukutya okumnandi.
- Ziqhelise ukufunda uluhlu lwezithako zokutya okuthenga evenkileni. Hlala ukhangela isoya efihliweyo.
- Lumka nezinye iimbotyi ezifana nesoya, iipeanuts, iilentils, kunye neetshickles. Zinokubangela nee-allergies.
- Ukuba unamathandabuzo nokuba mancinci kangakanani ngokutya, kungcono ukukuphepha ukutya ukuze ukhuseleke.
- Soloko uthetha nogqirha wakho malunga ne-allergies yakho kunye nokutya okutyayo kwaye ucele iingcebiso kuye.
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