Ngaba uvuka kusasa unempumlo egobhozayo namehlo arhawuzelelwayo ? Abantu abaninzi bacinga ukuba oku ngumkhuhlane oqhelekileyo, kodwa kusenokwenzeka ukuba yi-allergy yempumlo, okanye njengoko sikubiza njalo, 'i-allergy'. Makhe sithethe ngale nto ngokweenkcukacha nangokulula. Uza kufumana iimpendulo kwimibuzo yakho emininzi malunga noku kweli nqaku.
Yintoni kanye kanye le nto yokunganyamezelani neempumlo?
Ngamafutshane, i-allergy yempumlo yindlela umzimba wethu osabela ngayo kwizinto ezithile ezikwindawo esikuyo (umzekelo, i-pollen, i-dust mites, i-mold, i-pet dander, njl.njl.). Ezi zinto azinabungozi kuthi. Kodwa inkqubo yethu yomzimba ibona ezi zinto 'njengezihlaselayo' ezinkulu.
Ngoko ke ukuze silwe nalo mchasi, imizimba yethu ikhupha iikhemikhali ezibizwa ngokuba yi-histamine . Yile histamine ebangela zonke iimpawu zethu ze-allergy. Yiyo loo nto sifumana iimpumlo ezixineneyo, iimpumlo ezirhawuzelelayo namehlo, iimpumlo ezivuzayo, kunye nokuthimla rhoqo. Abanye abantu banokuba ne-allergy kwizinto ezingaphezu kwesinye. Kwaye abanye abantu bane-allergy yexesha elithile, ngelixa abanye bene-allergy yonyaka wonke.
Yintoni edibanisa ii-sinuses kunye ne-allergies?
Mhlawumbi ukhe waliva igama elithi ' ii-sinuses '. Ii-sinuses ziingxunya ezincinci ezizaliswe ngumoya ekhayeni lethu. Zifumaneka emva kwempumlo, ezidleleni, ebunzini, nakwindawo ephakathi kwamehlo.
Ezi ngxunya ze-sinus zigcwele ii-mucous membranes. Xa une-allergy, ezi ngxunya ze-mucous ziyadumba ngenxa ye-histamine ekhankanyiweyo. Xa oku kudumba kwenzeka, iindlela ze-mucus (snot) zokuphuma kwi-sinus cockles ziyavalwa. Emva koko, i-mucus nomoya ziyavalelwa ngaphakathi, nto leyo ebangela iimpawu ezifana nokuxinana kwempumlo, intlungu, kunye noxinzelelo.
Ziziphi iimpawu eziqhelekileyo zokunganyamezelani neempumlo?
Iimpawu ze-allergy zinokwahluka kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo.
| Uphawu | Yile ndlela edla ngokuvakala ngayo |
|---|---|
| Impumlo egobhozayo okanye exineneyo | Impumlo yakho igeleza njengamanzi, okanye impumlo yakho ivakala ngathi ixinene kangangokuba awukwazi kuphefumla. |
| Ukuzingela iingwenya | Iingwenya zihlala zijikeleza, zingayeki, ingakumbi kusasa. |
| Amehlo arhawuzelelayo kunye nokukrazula | Amehlo am abomvu kwaye ayarhawuzelela. Iinyembezi ziyaqhubeka ziphuma. |
| Uxinzelelo lweSinus | Ibunzi, izidlele, kunye neendawo ezijikeleze amehlo zivakala ziqinile, zinzima, kwaye zibuhlungu. |
| Ukuthontsiza emva kwempumlo | Kuvakala ngathi i-mucus iphuma ngasemva kwempumlo iye emqaleni. Oku kunokubangela ukuziva uxinene emqaleni rhoqo kunye nokurhawuzelelwa/ubuhlungu bomqala. |
| Ezinye iimpawu | Intloko ebuhlungu, ukudinwa, ukukhohlela, kwaye ngamanye amaxesha kunzima ukuphefumla. |
Ugqirha uyazi njani ukuba oku kubangelwa yi-allergy?
Ngokwesiqhelo, ugqirha unokwazi ukubona ukuba oku kubangelwa yi-allergy ngokukuxilonga nokumamela iimpawu zakho kunye nokuba zenzeka nini.
Kodwa ukuba iimpawu zakho zinzima, okanye ukuba ufuna ukufumanisa ukuba yintoni kanye kanye ebangela ukuba ungabi na-allergy, ingcali ye-allergy ingenza uvavanyo lwesikhumba . Oku kuquka ukubeka inani elincinci kakhulu lento ocinga ukuba unayo kwi-allergy eluswini lwakho uze uyihlabe ngenaliti encinci. Ukuba une-allergy kwinto ethile, loo ndawo iya kuba bomvu, idumbe, ize irhawuzelele kwimizuzu embalwa.
Ngamanye amaxesha uvavanyo lwegazi lunokwenziwa, kodwa alusebenzi njengovavanyo lolusu ukuze kubonwe ngokuchanekileyo ukuba kukho ukunganyamezelani neempumlo.
Zithini iindlela zonyango zoku?
Iindaba ezimnandi zezokuba kukho iindlela ezininzi zonyango ezisebenzayo zokulawula ezi mpawu. Makhe sizijonge.
Amayeza anokuselwa ngaphandle kwemvume kagqirha (OTC - Over-the-Counter)
Ezi ziintlobo zamayeza onokuzithenga kwivenkile yezonyango. Kodwa khumbula, nokuba unako, kusoloko kububulumko ukujonga ugqirha wakho ngaphambi kokusebenzisa naliphi na iyeza. Ukuba unezinye iingxaki zempilo, la mayeza asenokungakulungeli.
- Ii-Antihistamines: Ezi zezona ntlobo ziphambili zamayeza anikwa abantu abane-allergies. Zisebenza ngokuthintela i-histamine yekhemikhali esithethe ngayo ngaphambili. Zisebenza kakhulu kwizinto ezinje ngokurhawuzelela, ukuthimla, kunye nempumlo egobhozayo. I-Cetirizine, i-Loratadine, kunye ne-Fexofenadine zimizekelo yezi. Ezinye iintlobo ezindala (umz. i-Chlorpheniramine) zinokukwenza uzive ulele xa zithathwa.
- Izihlunu zokufunxa: Ezi zisebenza ngokunciphisa imithambo yegazi evuvukileyo empumlweni, zinciphisa ukuxinana kwempumlo. I-Pseudoephedrine lolona hlobo lusetyenziswa kakhulu. Kukwakho nezihlunu zempumlo. Kodwa khumbula, ezi zihlunu akufuneki zisetyenziswe ngaphezu kweentsuku ezi-3 zilandelelana. Ukwenza njalo kunokwenza ukuxinana kwempumlo kube kubi ngakumbi. Ezi pilisi azifanelekanga nakubantu abanoxinzelelo lwegazi oluphezulu okanye isifo sentliziyo.
- Izitshizi zempumlo zeSteroid: Ezi zinciphisa ukudumba ngaphakathi kwempumlo kwaye zilawula iimpawu. Iintlobo ezifana neFluticasone kunye neBudesonide ngoku ziyafumaneka ngaphandle kwemvume kagqirha. Ngokuqhelekileyo zikhuselekile kwaye zisebenza kakuhle kakhulu. Nangona kunjalo, kufuneka zisetyenziswe kuphela phantsi kweliso likagqirha.
Unyango lwe-Prescription
Ukuba amayeza e-OTC akancedi, ugqirha wakho uya kukunika unyango olufakwe ngaphakathi emzimbeni.
- Ii-antihistamines ezinamandla ngakumbi, izithinteli zokuxinana, kunye nezitshizi zeempumlo.
- IMontelukast: Eli liyeza elikwiklasi ebizwa ngokuba yi-leukotriene modifiers. Likwanciphisa iimpawu ze-allergy.
- Unyango lwe-Immunotherapy: Olu lunyango oluthatha ixesha elide. Oku kuquka ukukunika iidosi ezincinci ze-allergen rhoqo. Ekuhambeni kwexesha, umzimba wakho uyaqhelana nale nto kwaye uyeke ukusabela. Oku akusebenzi kuwo wonke umntu. Nangona kunjalo, ukuba iphumelele, ungafumana isiqabu sexesha elide kwimeko ngokuthatha olu nyango iminyaka emi-3-5. Ngoku, iipilisi ezingaphantsi kolwimi ziyafumaneka.
Yintoni esinokuyenza ngaphandle kwamayeza?
Enye into ebalulekileyo, kunye namayeza, ziinguqu ezilula esinokuzenza kwindlela esiphila ngayo.
1. Ukunkcenkceshela ngeempumlo: Ukuhlamba ingaphakathi lempumlo nge-saline kunokunceda ukususa izinto ezibangela ii-allergens, iintsholongwane, kunye ne-mucus egqithisileyo. Ungasebenzisa imbiza ye-neti okanye i-saline nasal spray koku. Eyona nto ibalulekileyo: Sebenzisa amanzi acocekileyo, angenazintsholongwane, okanye abilisiweyo ngaphambili.
2. Ukulawula imeko-bume: Ukuba ungazigcina kude nezinto ezibangela i-allergies, yeyona nto ilungileyo onokuyenza.
- Ukuba une-aleji kwiincukuthu zothuli , sebenzisa izigqubuthelo zomatrasi ezikhethekileyo kwiimatrasi zakho nakwimiqamelo. Hlamba iibhedi rhoqo ngamanzi ashushu.
- Ukuba une-aleji kwi -pollen , gcina iifestile zivaliwe ngamaxesha apho inani le-pollen liphezulu. Ukuba kunokwenzeka, sebenzisa i-air conditioner okanye i-air purifier ene-HEPA filter.
- Ukuba une-aleji kwizilwanyana zasekhaya , kuphephe ukuzisa kwigumbi lokulala.
3. Ukufuma: Umoya owomileyo ungenza intlungu ye-sinus ibe mandundu. Ngoko ke yongeza ukufuma emoyeni. Sebenzisa i-humidifier/i-vaporizer, hlamba ngamanzi ashushu, okanye ubambe isitya samanzi ashushu esandleni sakho uze uphefumlele umphunga .
4. Ukhuseleko: Nxiba imaski xa ususa uthuli okanye ucoca igadi.
Umyalezo Wokuya Ekhaya
- Impumlo egobhozayo, ukuthimla okungapheliyo, kunye namehlo kunye nempumlo erhawuzelelayo ayisiyongqele nje eqhelekileyo, inokuba yi-allergy rhinitis.
- Ezi mpawu zibangelwa kukusabela okungafunekiyo kwemizimba yethu kwizinto ezingenabungozi (impova, uthuli).
- Nangona kukho amayeza anokuselwa ngaphandle kwencwadi kagqirha, kufuneka uthethe nogqirha wakho rhoqo ngaphambi kokuba uqalise naluphi na unyango.
- Ukongeza kumayeza, izinto ezilula ezifana nokuphepha izinto ezikubangela ukuba ungabi na-aleji kunye nokuhlamba impumlo yakho ngamanzi anetyuwa kunokunceda ukulawula iimpawu zakho kakhulu.
- Ukuba le meko iphazamisana nemisebenzi yakho yemihla ngemihla, ungabi nantloni okanye ungoyiki ukufuna ingcebiso kagqirha. Kukho unyango olusebenzayo kakhulu lokuyinyanga.
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