Ngaba ngamanye amaxesha uziva ngathi iinzwane zakho ziyarhuqa emhlabeni xa uhamba? Okanye kuye kwafuneka uphakamise unyawo lwakho phezulu kunesiqhelo uze ujike umlenze wakho ukuze unyathele kulo kuba ungakwazi ukuluphakamisa? Oku kungenzeka emlenzeni omnye okanye ngamanye amaxesha kwimilenze yomibini. Nangona abantu abaninzi bengakunaki oku, yimeko efuna ingqalelo ngokwenene. Namhlanje, masithethe ngokuba yintoni le 'Foot Drop'.
Yintoni kanye kanye 'iFoot Drop'?
Ngamafutshane, 'Ukuwa kweenyawo' kukungakwazi ukuphakamisa inxalenye engaphambili yonyawo lwethu, oko kukuthi, icala apho kukho khona iinzwane. Oku kungenxa yobuthathaka okanye ukungasebenzi kakuhle kwemisipha elawula loo nxalenye.
Into ebalulekileyo kukuba 'iFoot Drop' ayisosifo esinye. Ifana nomqondiso osinika enye ingxaki yempilo engaphakathi emzimbeni wethu. Oko kukuthi, luphawu lwesizathu esiyintloko.
Le meko isenokuba yeyokwexeshana kwabanye abantu ize iphele. Nangona kunjalo, kwabanye abantu, inokuba yeyokusisigxina. Ke ngoko, ayisiyongcinga ilungileyo ukuyityeshela le nto.
Zithini izizathu eziphambili 'zokuwa kweenyawo'?
Njengoko besitshilo ngaphambili, eyona nto ibalulekileyo kukufumana unobangela oyintloko. Izizathu zingahlulwa zibe ziindidi ezintathu eziphambili.
| Udidi lweMbango | Inkcazo kunye neziganeko eziqhelekileyo |
|---|---|
| 1. Ukulimala kwemithambo-luvo | Le yeyona nto ixhaphakileyo ebangela 'ukuwa kweenyawo'. Ngokukodwa, umonakalo kwi-'Peroneal' nerve, eqala ngasemva kwedolo ukuya emathangeni. Le nerve ingaphezulu kakhulu eluswini, ngoko ke inokonakala lula. Le mithambo-luvo inokonakala xa:
|
| 2. Iingxaki zobuchopho okanye zomgogodla | Le meko inokubangelwa zizifo ezithile zemithambo-luvo ebuchotsheni okanye emgogodleni, kuba kulapho kuvela khona imiqondiso elawula unyawo. Imizekelo: |
| 3. Iingxaki zeMisipha | 'Ukuwa kweenyawo' kunokubakho ngenxa yeemeko zempilo eziye zibuthathaka kancinci kancinci okanye zibhide izihlunu ngokuhamba kwexesha. Imizekelo:
|
Ngaba ezi mpawu zingabonwa nakwi-'Foot Drop'?
Ewe. Ngamanye amaxesha, ukongeza ekuweni komlenze emhlabeni, usenokuziva iintlungu okanye ukungakhululeki emathangeni okanye phezulu konyawo. Oku kuqhelekile ngakumbi xa umthambo we-peroneal wonakele.
Inyangwa njani le meko?
Oku kunyangwa ngokufumanisa unobangela oyintloko nokuwunyanga ngokufanelekileyo. Kungoko ke, kubaluleke kakhulu ukubona ugqirha wakho ngokukhawuleza ukuze ufumane ukuba yintoni kanye unobangela. Okukhona unyango luqala ngokukhawuleza, kokukhona amathuba okuphila eba mancinci.
Ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, akuthumelele uvavanyo olufana neeskeni okanye izifundo zokuqhuba imithambo-luvo. Nje ukuba kufunyenwe unobangela, kukho iindlela ezahlukeneyo zonyango.
- Iibraces ezilula: Olu lolona nyango lusetyenziswa kakhulu. Zinceda ukuxhasa umlenze nonyawo kwaye zigcine unyawo lukwindawo efanelekileyo xa uhamba.
- Izinto zokufaka izihlangu / ii-Orthotics: Ezi zinto zokufaka izihlangu ezenziwe ngokukodwa, xa zifakwa kwisihlangu , zibonelela ngenkxaso efanelekileyo enyaweni.
- Unyango lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba ingakunceda uphucule amandla akho okuhamba ngokwenza umthambo wokuqinisa imisipha yemilenze kunye neqakala lakho. Kwezinye iimeko, i-electric nerve stimulation (ENS) ikwasetyenziselwa ukuvuselela imithambo-luvo yakho ngelixa uhamba.
- Utyando: Utyando lunokucetyiswa ukuze kulungiswe umthambo owonakeleyo okanye kuthomalaliswe umthambo oxineneyo. Kwakhona, ukuba imeko 'yokuwa kweenyawo' iyaqhubeka, utyando olufana notyando lokudibanisa ukuze kuzinziswe iqakala okanye ukudluliselwa kwemisipha ukusuka kwizihlunu ezomeleleyo ukuya kwiindawo ezibuthathaka kunokunceda ukwenza ukuhamba kube lula.
Khawucinge nje, uKamal wethu wawa ngelixa edlala ikhilikithi waza wenzakala edolweni. Emva kweentsuku ezimbalwa, waba nobunzima bokuphakamisa unyawo lwakhe ngelixa ehamba, kwaye iinzwane zakhe zazirhuqa phantsi. Kuphela xa waya kugqirha apho wafumanisa ukuba imithambo-luvo 'yePeroneal', ehamba kufutshane nedolo, yonakele kancinci ekwindla. Yaphola kancinci nge-physiotherapy kunye nokuzilolonga.
Ngoko ke ukuba unale mpawu, ungoyiki okanye uphakuzele, bonana nogqirha ngokukhawuleza . Ukuba ufumanisa ukuba yintoni kanye kanye imbangela, ngonyango olufanelekileyo, le meko inokulawulwa kakhulu, mhlawumbi ide inyangeke ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- 'Ukuwa kweenyawo' akusisifo ngokwaso, kodwa luphawu lwenye ingxaki yempilo esisiseko.
- Ukuba unyawo lwakho lurhuqa phantsi xa uhamba, okanye ukuba unengxaki yokuluphakamisa, musa ukulutyeshela. Bona ugqirha ngokukhawuleza.
- Nangona unobangela oqhelekileyo kukonakala komthambo-luvo, unokubangelwa zizifo zengqondo, umqolo, okanye izihlunu.
- Unyango luxhomekeke kwisizathu esiyintloko. Iziphumo ezilungileyo zinokufumaneka ngokuqala unyango kwangethuba.
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