Zingaphi izinto esizisebenzisayo ngezandla zethu ngosuku? Ukususela ekuseleni ikomityi yeti kusasa, ukuya ekubhaleni, ekulimeni, nasekusebenziseni ifowuni, asinakuphila ngaphandle kwezandla zethu. Kodwa kungakanani esikwaziyo ngokwenene ngezandla zethu ezixabisekileyo? Ngamanye amaxesha asiyihoyi kakhulu intlungu encinci kunye nokungonwabi ezikubangelayo. Kodwa ukuba siyazi kakuhle ezi zinto, sinokuzikhusela ekwenzakaleni nakwizifo ezininzi. Ngoko ke namhlanje, masithethe ngesakhiwo esimangalisayo sezandla zethu kunye nezandla zethu.
Yintoni isandla nesandla?
Ngamafutshane, isandla nesandla zizinto ezintsonkothileyo ezikwisiphelo sengalo yethu ezisinceda sinxibelelane nendawo esikuyo. Ubusazi na ukuba kukho
amathambo amancinci angama-27 esandleni sakho nasesihlahleni sodwa? Kukho ali-19 esandleni kunye nama-8 esihlahleni. Onke la mathambo asebenza kunye ukuze asivumele ukuba senze imisebenzi ebuthathaka neyinkimbinkimbi, njengokubhala nokubamba. Nazi ezinye izinto ezimangalisayo ngayo:
- Malunga ne-10% yabemi behlabathi basebenzisa isandla sasekhohlo. Oku kuthetha ukuba isandla sabo sasekhohlo singcono ekwenzeni imisebenzi ebuthathaka kunesandla sabo sasekunene. Oku kuxhomekeka kwindlela obume ngayo ubuchopho.
- Amathambo asezandleni nasezihlahleni zakho afikelela kuma-54 iyonke. Khawucinge nje, ngaphezulu kwama-20% amathambo emzimbeni wethu wonke akweli gumbi lincinci!
Zeziphi izinto ezenziwa ngesandla nangesandla?
Olu lwakhiwo luntsonkothileyo lwezandla zethu lusenza sikwazi ukwenza iintshukumo ezahlukeneyo. Kukho iintlobo ezimbini eziphambili zokubamba ngesandla. 1.
Ukubambelela ngamandla: Sisebenzisa oku ukubamba izinto ezinzima, njengekhokhonathi okanye ibhegi enzima, ngamandla. 2.
Ukubambelela ngokuchanekileyo: Sisebenzisa olu luhlu ukubamba izinto ezithambileyo nezilula, njengokubamba ipeni okanye ukufaka inaliti. Isandla sivumela ukuba sigobe isandla phezulu nasezantsi size sisishukumise ukusuka kwelinye icala ukuya kwelinye kuluhlu oluncinci. Nangona kunjalo, isandla asinalo uluhlu oluntsonkothileyo lokushukuma njengeminwe. Ngoku masijonge olu lwakhiwo ngokweenkcukacha.
I-Carpus (ithambo lesinqe)
Ilungu lesihlathi liqala ekupheleni kwamathambo amabini aphambili kwingalo yethu, i-`(Radius)` kunye ne-`(Ulna). Apha, amathambo amancinci asi-8 ahlelwe ngemigca emibini.
Emva kwamathambo esihlahleni, kuza intende. Kukho amathambo amade ama-5 apha. La aqala esihlahleni ukuya kwiminwe. Ithambo elidibanisa uzwane olukhulu liguquguquka kakhulu ngenxa yelungu elikhethekileyo.
Iminwe
Yonke iminwe ngaphandle konyawo olukhulu inamathambo amathathu amancinci abizwa ngokuba yi-"phalanges". Unyawo olukhulu lunamathambo amabini kuphela. Amathambo aphakathi kwala mathambo ngawona asivumela ukuba sigobe kwaye solule iminwe yethu ngokulula.
Uninzi lwezihlunu ezisinceda sigobe kwaye solule iminwe yethu
zikwingalo yethu , kungekhona esandleni. Kukho izihlunu ezimbalwa ezincinci ngaphakathi kwesandla ezishukumisa iminwe ukusuka kwelinye icala ukuya kwelinye kwaye zishukumise ubhontsi nomnwe omncinci.
IiLigaments kunye neeTendons
Iiligamenti zidibanisa ithambo elinye nelinye. Iitendon zidibanisa izihlunu namathambo. Ezi zibonelela ngozinzo kunye nokuguquguquka kwamalungu.
Uyibona njani ingxaki esandleni sakho okanye esihlahleni sakho?
Ukulimala kwezandla nesandla kuqhelekile phakathi kwabadlali, kodwa kunokwenzeka nakubani na, nokuba akukubi kangako. Intlungu luphawu oluphambili. Nangona kunjalo, qaphela nezinye iimpawu.
| Uphawu | Inkcazo |
|---|
| Ukudumba | Ukudumba kwendawo echaphazelekayo okanye iminwe. |
| Ukugruzuka/ukuluhlaza okwesibhakabhaka | Ukutshintsha kombala wolusu ngenxa yokopha phantsi kolusu. |
| Ukuba ndindisholo | Ukulahlekelwa kukuva okanye ukurhawuzelela ezandleni okanye kwiminwe. |
| Ukubuthathaka | Ukuziva ubuthathaka xa ubambe into ngokuqinileyo okanye ucinezela. |
| Uthintelo lokuhamba | Ubunzima bokugoba okanye ukolula isandla okanye iminwe njengesiqhelo. |
Eyona nto ibalulekileyo: Ngamanye amaxesha ithambo liyaphuka (liqhekekile) kwaye liyabonakala. Ukuba ithambo libonakala lingasekho kwindawo yalo, okanye ukuba unentlungu enganyamezelekiyo, bona ugqirha ngokukhawuleza . Kwiimeko ezinzima, yiya kwiSebe leNgxamiseko elikufutshane (ETU).
Iimeko eziqhelekileyo ezichaphazela isandla nesandla
Ngenxa yesi sakhiwo sinzima ezandleni nasezihlahleni zethu, sisengozini enkulu yokuba nezifo ezahlukeneyo.
Isifo samathambo
Oku kwenzeka xa ilungu elinye okanye amaninzi esandleni okanye esihlahleni evuvukala, oko kuthetha ukuba ayadumba kwaye abe buhlungu. I-Osteoarthritis idla ngokubonakala ngenxa yokwaluphala okanye ukwenzakala okudala.
Isifo seCarpal Tunnel
Le yingxaki abantu abaninzi abanayo kule mihla. Ixhaphake kakhulu kubantu abasebenza kwiikhompyutha kwaye kufuneka babambe izandla zabo ngendlela efanayo. Okwenzekayo apha kukuba umthambo omkhulu odlula esihlahleni ucinezelwe. Iimpawu ziquka
ukungaziva mnandi kwiminwe, ubunzima bokubamba into ethile, iintlungu, kunye nokudumba kwiminwe .
I-Tendonitis
Oku kwenzeka xa umsipha esandleni okanye esihlahleni uvuvukala okanye uvuvukala. Oku kubangela ukudumba, iintlungu, kunye nokungonwabi. Kwezinye iimeko ezinzima, utyando lunokufuneka ukuba umsipha uphuke.
Ukuqhekeka kunye nokuqhekeka
Ezi zezona zingozi zixhaphakileyo. Khawuzithelekelele usiwa uze uwele esandleni sakho.
- Ukutyhafa: Oku kwenzeka xa i-ligament yoluliwe kakhulu.
- Ukwaphuka : Kulapho ithambo liqhekeka khona okanye liqhekeka khona.
Ungazigcina njani izandla zakho kunye neengalo zakho ziphilile?
Izandla zethu zihlala zijongene noxinzelelo olukhulu kunye neengozi, kodwa kukho izinto ezilula esinokuzenza ukugcina izandla zethu kunye nezandla zethu ziphilile.
- Yenza umthambo wezandla nezandla rhoqo. Oku kunokunceda ukuphucula amandla okubamba.
- Kuphephe ukusebenza kwiindawo ezibandayo. Ukubanda kunokubangela ukuqina kwamalungu kunye nezihlunu.
- Xa usenza imisebenzi efuna ukusetyenziswa rhoqo kwezandla zakho (umz. ukuchwetheza, ukuthunga), thatha ikhefu elifutshane rhoqo. Vuka ubuncinane kanye ngeyure uze ushukumise izandla zakho, ugobe kwaye wolule iminwe yakho.
- Yitya ukutya okunesondlo, ingakumbi izondlo ezisempilweni emathanjeni ezifana ne -calcium kunye ne-vitamin D.
- Lala kamnandi yonke imihla. Izicubu zomzimba ziyazilungisa xa silele.
Umyalezo Wokuya Ekhaya
- Isandla sakho kunye nesandla sakho ziyinxalenye ebaluleke kakhulu nentsonkothileyo yomzimba wakho. Musa ukuzithatha lula.
- Intlungu engapheliyo, ukudumba, ukungaziva mnandi, okanye ubuthathaka esandleni okanye esihlahleni kunokuba luphawu lwesilumkiso sengxaki.
- Iimeko ezifana ne -arthritis kunye ne-carpal tunnel syndrome zixhaphake kakhulu, kwaye kubalulekile ukufumana unyango olufanelekileyo kuzo.
- Ukuba kwenzeka ingozi enkulu okanye ukuba ukrokrela ukuba ithambo liphumile, funa ingcebiso kagqirha ngoko nangoko. Musa ukulibazisa, musa ukuzinyanga. Ngokuqinisekileyo bonana nogqirha wakho.
- Ukuzilolonga okulula kunye nemikhwa emihle yokuphila kunokunceda ukugcina impilo yezandla zakho ixesha elide.
Intlungu yesandla, intlungu yesandla, isifo se-carpal tunnel syndrome, i-tendonitis, isifo samathambo, i-anatomy yesandla
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