Ngaba wena neqabane lakho niceba ukongeza ilungu elitsha kusapho lwenu ? Ngoku lixesha lokucinga ngempilo yenu ngaphezu kwanini na ngaphambili. Ngaphambi kokuba nikhulelwe, singanika umntwana wethu ozayo isipho esikhulu esinokumnika sona ngokwenza imizimba yethu kunye nendawo esihlala kuyo ingabi natyhefu. Ukucinga ngale nto kunokuba nzima, kodwa ungakhathazeki. Makhe sijonge izinto ezilula nezibaluleke kakhulu.
Ukhathalelo lwangaphambi kokukhulelwa: Zeziphi izinto ezibaluleke kakhulu?
Ngamafutshane, ukutya okunempilo, impilo entle ngokubanzi, kunye nokuzilolonga zezona zinto zibalulekileyo ekulungiseleleni ukukhulelwa.
Eyona nto ingcono onokuyenza ngaphambi kokuba uqale kukudibana nogqirha wakho uze ufumane ingcebiso . Sibiza oku ngokuthi 'lutyelelo lwangaphambi kokukhulelwa'. Apho, kufuneka uxoxe ngokukhululekileyo ngayo yonke into nogqirha wakho, kuquka ukutya kwakho, indlela ophila ngayo, amayeza owasebenzisayo, iivithamini, kunye nembali yezonyango yosapho. Uza kukunika ingcebiso ecacileyo malunga nokuba zeziphi izitofu ozifunayo kunye notshintsho ekufuneka ulwenze.
"Zigcine usempilweni kangangoko unako." Le yeyona nto ilula. Ukuba uyatshaya, ukuba usela utywala , yeka ngokupheleleyo . Nciphisa i-caffeine, efana nekofu. Gcina ubunzima bakho busempilweni. Ukuba unesifo seswekile, silawule kakuhle. Zilolonge ubuncinane imizuzu engama-30 ngosuku. Faka iziqhamo, imifuno, iimbotyi, kunye neenkozo ezipheleleyo ekutyeni kwakho.
Abafazi abangondlekanga kakuhle, oko kukuthi, abangatyi ngokwaneleyo, banamathuba amaninzi okuba bachaphazeleke ziityhefu ezikwindalo esingqongileyo.
Ukubaluleka kwe-folic acid
Le yinto ekufuneka uyikhumbule ngokuqinisekileyo. Ngokuqinisekileyo kufuneka ufake i-vitamin ebizwa ngokuba yi -folic acid ekutyeni kwakho. Imifuno eluhlaza efana neembotyi, ii-peas, ii-orenji, kunye nespinatshi ine-folic acid. I-folic acid inceda ekukhuseleni umntwana wakho kwiziphene ezinzulu zokuzalwa ezifana ne-spina bifida, ezinokukhula engqondweni yomntwana nakwi-spinal cord kwiiveki zokuqala zokukhulelwa (xa ungazi nokuba ukhulelwe).
Kunokuba nzima ukufumana isixa esifanelekileyo se-folic acid ekutyeni kuphela. Yiyo loo nto oogqirha becebisa ukuba bonke abafazi abakwiminyaka yokuzala bathathe ipilisi yemihla ngemihla equlethe ii-400 micrograms ze-folic acid ngaphambi kokuba bakhulelwe kwaye kwiinyanga ezi-3 zokuqala zokukhulelwa. Thetha nogqirha wakho ngale nto kwaye ufumane ingcebiso efunekayo.
Ngaba nawe kufuneka ucinge ngamanzi owaselayo?
Amanzi empompini afika emakhayeni ethu ahlala ekhuselekile. Kodwa ukuba ikhaya lakho linemibhobho yamanzi emidala kakhulu, isenokuba nelothe. Ezinye iimpompo zobhedu ezindala zinokukhupha ilothe emanzini.
Amanqanaba aphezulu e-lead emzimbeni ngexesha lokukhulelwa anokubangela ukuphuphuma kwesisu, ukuzalwa ngaphambi kwexesha, ukuzalwa kweentsana ezinobunzima obuphantsi, kunye nokulibaziseka kokukhula kwabantwana. Ungafumana ulwazi oluthe kratya malunga noku kwi-ofisi yegosa lezempilo lasekuhlaleni okanye kwibhodi yokubonelela ngamanzi. Ukuba ukrokrela ukuba amanzi akho ane-lead okanye ezinye izinto ezingcolisayo, ukufaka isihluzo samanzi esisemgangathweni sisisombululo esilungileyo.
Ucinga ntoni ngokutya intlanzi?
Enye yezinto abantu abaninzi abazoyikayo xa besitya intlanzi ngumthamo we-mercury. I-Mercury inokonakalisa inkqubo yemithambo-luvo yomntwana. Kodwa olo loyiko aluthethi ukuba ufanele uyeke ngokupheleleyo ukutya intlanzi. Intlanzi kukutya okulungileyo okuneproteni eninzi, amafutha aphantsi, kunye ne -omega-3 fatty acids , ezibalulekileyo ekuphuhlisweni kwengqondo yomntwana kunye nokubona.
Ngoko ke simele senze ntoni? Kulula kakhulu. Sifanele sikhethe size sitye iintlanzi ezine-mercury encinci kwaye siziphephe iintlanzi ezine-mercury eninzi.
| Iintlobo zeentlanzi ezifanelekileyo ukutyiwa (ezine-mercury encinci) | Iintlobo zeentlanzi ekufuneka uziphephe (ezine-mercury eninzi) |
|---|---|
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| Qaphela: Kucetyiswa ukuba utye iintlanzi ezimbini ngeveki (malunga ne-340 grams). Lumka ngeentlanzi zamanzi acocekileyo ezibanjiswe emilanjeni nakwimilambo, njengoko ngamanye amaxesha zinokuba namanqanaba aphezulu e-mercury. | |
Lumka ngezibulali-zinambuzane
Akukho mathandabuzo ukuba ukuchatshazelwa zizibulali-zinambuzane kunokukhokelela ekunciphiseni ukuzala, ukukhulelwa okuphunyeziweyo, kunye nokuzalwa kweziphene. Kubaluleke kakhulu ukuzikhusela kwizibulali-zinambuzane kwiinyanga ezintathu zokuqala zokukhulelwa, xa inkqubo yemithambo-luvo yomntwana ikhula ngokukhawuleza.
- Ekhaya nasegadini: Sebenzisa iindlela zendalo endaweni yeekhemikhali zokulawula izinambuzane.
- Oko kwenzekayo kwisitya sakho: Thenga imifuno neziqhamo ezingaphiliyo ukuba kunokwenzeka. Oku kunokunciphisa ukuvezwa kwakho kwiintsalela zezibulali-zinambuzane. Ukuba kunzima ukuthenga yonke into engaphiliyo, zixobule, uzihlambe, kwaye uzicoce ngaphambi kokuba uzitye.
Cinga ngokucoca izinto nezinye izinto ekhaya.
Iimveliso zokucoca
Ezinye iimveliso zokucoca indlu zinokuba neekhemikhali eziyingozi (izinyibilikisi) ukuba zibekwe kwindawo eninzi kakhulu. Khetha izicoci zendalo ezingenazo iziqholo ezibukhali, i-chlorine, okanye i-ammonia. Okungcono nangakumbi, sebenzisa iimveliso ezenziwe ekhaya.
- Isoda yokubhaka: Ingasetyenziselwa ukucoca iindawo ezinamafutha, njengesinki yasekhitshini kunye nesinki yokuhlambela.
- Iviniga: Ingaxutywa namanzi ukucoca iifestile, iikhawuntara, njl.
Iiplastiki kunye nokucoca okomileyo
Ezinye izikhongozeli zeplastiki kunye nee-wrap ziqulethe iikhemikhali ezibizwa ngokuba zii-phthalates. Ezi zinokungena ekutyeni xa zishushu. Ngoko ke, musa ukusebenzisa izikhongozeli zeplastiki ukufudumeza ukutya . Sebenzisa izikhongozeli zeglasi endaweni yoko. Sebenzisa itawuli yephepha endaweni yeplastiki ukugquma ukutya kwi-microwave.
Lumka ngeempahla zokucoca impahla eyomileyo. Ikhemikhali ethi 'Perchloroethylene' yeyona ixhaphakileyo. Ukuba kunokwenzeka, khetha iimpahla ezingadingi kucoca impahla eyomileyo. Ukuba impahla kufuneka ihlanjululwe, yixhome ngaphandle kwindawo enomoya ococekileyo ngaphambi kokuba uyizise ekhaya kwaye uvumele ivumba liphele ngokupheleleyo ngaphambi kokuba uyizise ngaphakathi.
Ezi zinto ziyasebenza nakootata abazayo!
Olu hambo lusempilweni alufanele luhambe wedwa. Kubaluleke kakhulu ukuba neqabane lakho libe sempilweni.
Ukuhlala ujongene nezinto ezinobuthi ezifana nezibulali zinambuzane, izichumisi zeekhemikhali, ilothe kunye nemercury kunokunciphisa ubungakanani kunye nomgangatho wesidoda kumadoda . Kunokubangela nokuphuphuma kwezisu ngexesha lokukhulelwa komfazi.
Ngoko ke, khumbuza iqabane lakho, elilindele ukuba notata kwixesha elizayo, ukuba nalo lilandele la macebiso. Kubaluleke kakhulu ukuba libone ugqirha kwaye linyamekele impilo yalo ngaphambi kokuba likhulelwe.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba niqale ukucinga ngokuba nomntwana, nobabini kufuneka nidibane nogqirha nize nifumane iingcebiso.
- Qala ukuthatha ithebhulethi ye-folic acid imihla ngemihla njengoko ugqirha wakho ekucebisile.
- Yeka ukutshaya notywala ngokupheleleyo. Yitya ukutya okunesondlo kwaye uzilolonge rhoqo.
- Lumka ngamanzi owaselayo, iintlobo zeentlanzi ozityayo, izinto zokucoca indlu ozisebenzisayo, kunye nezikhongozeli zeplastiki ozisebenzisayo.
- Olu asilohambo oluhamba wedwa. Ukuze umntwana abe sempilweni, wena neqabane lakho kufuneka nilungiselele kunye.
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