Ingaba i-turmeric sisiqholo nje? (I-Turmeric kunye ne-Curcumin) Masifumanise ukuba yintoni kanye kanye!

I-Turmeric sisithako esibalulekileyo ekhitshini lethu. Njengoko mhlawumbi uyazi, i-turmeric ingaphezulu nje kombala otyheli omnandi kunye nevumba elimnandi leesuphu kunye nezityu. Oomakhulu noomama bethu bebesenza ubisi lwe-turmeric ngenxa yomkhuhlane kunye nokukhwehlela ukususela ebuntwaneni. Bahlikihla i-turmeric encinci emanxebeni. Ngoko ke zithini kanye kanye izibonelelo zale nxalenye incinci ye-turmeric? Makhe sithethe ngayo ngokweenkcukacha nangokulula namhlanje.

Yintoni i-turmeric? Yintoni i-curcumin?

I-Turmeric sisiqholo esivela kwiingcambu zesityalo esihlala e-Asia. Iyinxalenye yosapho lwejinja, ukuba sitsho ngqo. Kangangamawaka eminyaka, i-turmeric ibisetyenziswa kumayeza e-Ayurvedic njengonyango lweemeko ezahlukeneyo, kubandakanya iimeko zesikhumba, ii-allergies, kunye nentlungu yamalungu.

Ngoku masibone ukuba yintoni le turmeric enamandla. Ibizwa ngokuba yiCurcumin . Ngamafutshane, sisithako esisebenzayo kwiturmeric esisinika umbala otyheli okhethekileyo kunye neenzuzo ezininzi zempilo. Ikwiqela lee-phytochemicals ezibizwa ngokuba zii-polyphenols . Ezi zisebenza njengee -antioxidants ezinamandla.

Zithini iingenelo ze-turmeric kunye ne-curcumin emzimbeni wethu?

Uphando lufumanise ukuba i-turmeric, ingakumbi i-curcumin edityanisiweyo, inceda impilo yethu ngeendlela ezahlukeneyo.

Yehlisa ukudumba kunye nokudumba (ukudumba) emzimbeni

Ukudumba kukudumba okwenzeka emizimbeni yethu, njengokudumba, ukuba bomvu, kunye nokuba bomvu. Nangona oku ngamanye amaxesha kuyindlela yendalo yokuzikhusela yomzimba, ukuba kuqhubeka ixesha elide, kunokubangela iingxaki ezininzi ezifana neentlungu zamalungu kunye nezifo zamathumbu. I-Curcumin inamandla okulawula ezi meko zokudumba. Ezinye izifundo zibonise ukuba i-curcumin, ethathwa ngeedosi eziphezulu, iyakwazi ukunciphisa ukudumba kunye ne-ibuprofen yokubulala iintlungu.

Inciphisa umngcipheko wezifo ezingapheliyo

Ngenxa yeempawu zayo zokulwa ne-antioxidant, esizixubushileyo ngaphambili, iCurcumin inokunciphisa umngcipheko wezifo ezininzi ezingapheliyo. Ii-free radicals eziyingozi eziqokelelana emizimbeni yethu ngenxa yezinto ezifana nongcoliseko lokusingqongileyo kunye nokutshaya zingonakalisa iiseli kwaye zibangele izifo ezahlukeneyo ngokuhamba kwexesha.

Uncedo ngokulawula iintlungu

Uphando lubonisa ukuba iipropati ze-turmeric zokulwa nokuvuvukala zinokunceda ekunciphiseni iimpawu zentlungu engapheliyo njenge-osteoarthritis.

Uncedo kwimpilo yengqondo

Nangona ingathathi indawo yamayeza okanye unyango lweemeko ezinje ngokudakumba kunye nokuxhalaba, kukho ubungqina obuqinisekileyo bezonyango bokuba i-curcumin inokunceda ekunciphiseni iimpawu. I-Turmeric ikwatyebile kwi -omega-3 fatty acids, enceda ekuxhaseni ukusebenza kwengqondo okunempilo.

Ulusu olusempilweni

I-Turmeric ikwanazo neempawu zokulwa neentsholongwane. Xa isetyenziswa eluswini, uphando lubonisa ukuba inokunceda kwiimeko ezifana ne-acne, i-eczema, i-psoriasis, kwaye inokunceda nokulawula ukwaluphala kolusu.

Ukusebenza kwengqondo

Izifundo zokuqala zibonisa ukuba i-curcumin inokuphucula inkumbulo kunye nempilo yengqondo iyonke. Kukholelwa ukuba inxulumene nomngcipheko ophantsi weemeko ezifana ne-dementia kunye nesifo se-Alzheimer.

Uyisebenzisa njani i-turmeric? Ingakanani?

Nantsi into ebalulekileyo. Nokuba uyifaka kangakanani i-turmeric ekutyeni kwakho, imizimba yethu ayinakuyifunxa i-curcumin ekuyo. Uninzi lwayo lukhutshwa lula emzimbeni. Ngoko ke ukuze ufumane okuninzi kwi-turmeric, indlela oyisebenzisa ngayo ibalulekile.

• Ngepepile: I-compound piperine kwipepile emnyama inokunyusa ubungakanani be-curcumin efunxwa ngumzimba malunga ne-2000%! Yiyo loo nto ookhokho bethu babesebenzisa i-turmeric kunye nepepile kunye ngeenjongo ezininzi zonyango.
• Ngamafutha asempilweni: I-Turmeric iyanyibilika kumafutha. Oku kuthetha ukuba iyanyibilika kwinto efana neoyile, hayi emanzini. Ukuyidibanisa namafutha asempilweni afana nobisi lwekhokhonathi, ioyile yekhokhonathi, okanye ioyile yeavokhado kwenza kube lula emzimbeni ukufunxa i-curcumin.
• Ishushu kancinci: Ukufudumeza kubushushu obuphantsi ngaphantsi kwemizuzu eli-15 kwenza kube lula ukufunxa i-curcumin.

Ngokwesiqhelo, ithisipuni yepowder ye-turmeric esiyongeza ekutyeni kwethu iqulethe malunga ne-200 milligrams ye-curcumin. Nangona kunjalo, eli nani linokwahluka ngokuxhomekeke kumgangatho we-turmeric. Abanye abantu bathatha izongezo ezine-curcumin ngendlela yeepilisi. Nangona kunjalo, ngaphambi kokuba wenze njalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ucele ingcebiso.

Iziphumo ebezingalindelekanga kunye nokuba ngubani omele alumke xa esebenzisa i-turmeric

I-turmeric ikhuselekile kubantu abaninzi xa isetyenziswa ngobuninzi obudla ngokufakwa ekutyeni. Nangona kunjalo, ukuyithatha njengesongezelelo kwiidosi eziphezulu okanye ixesha elide kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.

• Isicaphucaphu
• Intlungu yesisu
• Urhudo
• Izilonda zesisu

Kwakhona, abantu abane-aleji kwi-turmeric banokufumana amaqhuqhuva eluswini kunye namaqhuqhuva.

Abo kufuneka balumke kakhulu

Ukuba unenye yezi meko zempilo zilandelayo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe i-turmeric njengesongezelelo.

Ukuba usela amayeza rhoqo ngenxa yesinye isifo (umz., i-aspirin, amayeza eswekile, amayeza e-cholesterol, amayeza oxinzelelo lwegazi), kubaluleke kakhulu ukwazisa ugqirha wakho ngaphambi kokusebenzisa isongezelelo se-turmeric.