Izinto obungazazi ngeWater Chestnut - Ngaba olu luhlobo lwe-cashew ngokwenene?

Xa usitya isidlo esifana 'nesinqunqwe' kwindawo yokutyela yaseTshayina, ngaba wakha wacinga ngemifuno engaqhelekanga, enombala wobisi eyenza isandi 'sokuqhekeka' xa usitya? Yiyo loo nto ibizwa ngokuba yi-'water cashew'. Kodwa nangona igama elithi 'cashew', olu asilohlobo lwe-cashew esilwaziyo. Ngokwenene yimifuno ekhethekileyo ekhula phantsi kwamanzi kwiindawo ezinodaka. Ngoko ke namhlanje, masithethe ngeemfihlo zempilo ezifihlakeleyo zale cashew yamanzi imnandi neqhotsiweyo.

Yintoni le Water Chestnut?

Ngamafutshane, ii-water chestnuts aziyonto yamantongomane okanye uhlobo lwe-cashew. Ziyinxalenye etyiwayo yesityalo sasemanzini. Njengetapile. Esi sityalo sibukeka njengengca. Zikhula kakhulu kumazwe aseAsia afana neTshayina, iIndiya, iiPhilippines, neJapan. Zikwalinywa eOstreliya, kwamanye amazwe aseAfrika, nakwiziqithi ezikuLwandlekazi iPasifiki.

Sitya iindawo ezincinci, ezingqukuva, ezifana neetyhubhu zesi sityalo ezikhula phantsi komhlaba (ezibizwa ngokuba zii-corms). Ezi zinokutyiwa ziluhlaza okanye ziphekiwe. Kwizidlo zase-Asia, le chestnut yamanzi ayibalulekanga. Isizathu soku kukuba, nokuba iphekwe kangakanani na, ayilahli incasa yayo 'eqhotsiweyo'.

Ngaba zintsha okanye zisezitotini zingcono?

Kukho umahluko omncinci phakathi kwezi zimbini.

• Iitships zamanzi acocekileyo: Ezi zimnandi kancinci kunezisemathinini. Kodwa kukho into enye ebaluleke kakhulu . Ukuba utya iitships zamanzi acocekileyo ziluhlaza, zinokuba ne-parasite ebizwa ngokuba yi-"Fasciolopsiasis". Ukuze uphephe oku, kufuneka ususe ulusu lweetships zamanzi uze uzihlambe kakuhle ngaphambi kokuba uzitye.

• Iitshizi zamanzi ezifakwe ebhotileni: Ezi zifumaneka ngobuninzi kwiivenkile zethu ezinkulu. Xa zifakwe ebhotileni, izikhumba ziyasuswa zize ziphele okanye zinqunqwe zibe ziingceba. Umngcipheko wokuba ezi zinto zibe ne-parasite ekhankanyiweyo uphantsi kakhulu. Nangona kunjalo, kungcono ukukhupha amanzi kwibhotile uze uwahlambe kakuhle ngaphambi kokuba uwasebenzise.

Iingenelo ezimangalisayo zempilo zokutya amantongomane e-cashew

Le mifuno incinci ineenzuzo ezininzi emizimbeni yethu. Makhe sijonge ezona ziphambili.

1. Ikhusela impilo yentliziyo

Iicashew zityebile kwi -potassium, iminerali enceda ukulawula uxinzelelo lwegazi oluphezulu kunye nokunciphisa umngcipheko wesifo sohlangothi . Izifundo zibonise ukuba abantu abatya ukutya okutyebileyo kwi-potassium banomngcipheko omncinci kakhulu wesifo sentliziyo.

2. Amandla anamandla okulwa ne-antioxidant

Ulusu lwe-cashew nut lutyebile kakhulu kwiikhompawundi ezinamandla ezibizwa ngokuba zii-antioxidants. Ezi antioxidants zifana neengqwele ezincinci ezilungisa umonakalo kwiiseli zomzimba wethu. Zinciphisa ukudumba emzimbeni kwaye zinceda ekunciphiseni umngcipheko wezifo ezingapheliyo ezifana nomhlaza.

3. Uncedo olukhulu ekugayweni kokutya

Iicashew kukutya okutyebileyo kwifayibha . Ifayibha ibalulekile ekusebenzeni kwamathumbu ethu. Zinceda ekugayweni kokutya ngendlela efanelekileyo. Kwakhona, ekubeni ifayibha ifunxa amanzi kwaye ithambise isitulo, esi sisisombululo esihle kakhulu kubantu abaneengxaki ezifana nokuqhinwa.

4. Ngaba uzama ukunciphisa umzimba?

Ukuba ulandela isicwangciso sokunciphisa umzimba, bubulumko ukufaka ii-cashew nuts ekutyeni kwakho. Ngenxa yokuba ii-cashew nuts ziphezulu kwi-fiber, zinokukunceda uzive uhluthi nokuba sele utye kancinci. Nangona kunjalo, ziphantsi kakhulu kwiikhalori . Oku kuthetha ukuba uza kuziva uhluthi ngaphandle kokongeza iikhalori ezingafunekiyo emzimbeni wakho.

5. Ilungele abo baneengxaki zesisu (i-FODMAP ephantsi)

Abanye abantu baneengxaki zesisu ezifana ne-`(IBS - Irritable Bowel Syndrome)`. Banobunzima bokugaya iintlobo ezithile zeswekile (ezibizwa ngokuba yi-`FODMAPs`). Ukutya ukutya okunjalo kunokubangela ukudumba kunye nokuqaqamba kwesisu. Nangona kunjalo, ii-cashews kukutya okunexabiso eliphantsi le-`FODMAP` . Oku kuthetha ukuba nabantu abaneengxaki zesisu banokuzitya ngaphandle kweengxaki.

Masithelekise ixabiso lesondlo lama-cashew nuts.

Kukho umahluko ocacileyo kwixabiso lesondlo see-cashews ezintsha nezisezinkonkxweni. Oku kunokuqondwa kwitheyibhile engasezantsi. La maxabiso amalunga ne-100 grams (malunga ne-2/3 yekomityi).

Njengoko ubona kule theyibhile, ixabiso lesondlo see-cashew ezintsha, ingakumbi i-potassium kunye ne-fiber, liphezulu kakhulu kunee-cashew ezifakwe ebhotileni. Zikwaphezulu ngeekhalori kunye nee-carbohydrate. Ngoko ke ungakhetha ngokweemfuno zakho.

Uzilungiselela njani ezi zinto ukuze zityiwe?

Kukho iindlela ezingenakubalwa zokutya ii-cashew. Ungazilungisa nangayiphi na indlela othanda ngayo.

• Ukuqhotsa: Yongeza amantongomane e-cashew kwi-stir-fry eyenziwe ngenyama, intlanzi, okanye imifuno.
• Njengesuphu: Ungenza isuphu emnandi ngokongeza iitships zamanzi kwinto efana nenyama yehagu.
• Kwiisaladi: Ungayidibanisa kwisaladi yenkukhu okanye kwisaladi yetuna ukuze utyebe kakhulu.
• Njengesidlo sokutya: Zama ukusonga ii-cashews kwi-bacon uze uzibhake.
• Njengesithako: Ingongezwa kwiiroli, iipatties, njl.njl. njengesithako kunye neminye imifuno.
• Njengedizethi: Idizethi edumileyo yaseThailand ethi "Red Rubies" yenziwe ngee-cashews. Imnandi kakhulu xa yenziwe ngobisi lwekhokhonathi.
• Njengomgubo: Amantongomane eCashew ayomiswa aze acolwe abe ngumgubo. Lo mgubo usetyenziselwa ukujiyisa ukutya nakwezinye iimveliso zokubhaka.

Ukuba ucinga ngokongeza into entsha ekutyeni kwakho, zama i-cashews. Ngenxa yeenzuzo zayo empilweni, kusenokwenzeka ukuba ibe yenye yemifuno oyithandayo. Nangona kunjalo, ukuba uneengxaki zempilo ezingapheliyo, kungcono ukubonisana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu ekutyeni kwakho.