Ingaba intliziyo yakho ibetha ngokukhawuleza emva kokutya? (Intliziyo ibetha ngokukhawuleza) Makhe sithethe ngale nto!

Ngaba wakha waziva intliziyo yakho ibetha ngamandla, isifuba sakho sigubha ngamandla, okanye ukuphefumla kwakho kuba nzima emva kokutya? Ngamanye amaxesha kunokuba ngamava othusayo. Kodwa uninzi lwexesha akuyongozi. Makhe sijonge ukuba yintoni ebangela oko kunye nento onokuyenza ngako.

Zithini iintlungu zentliziyo emva kokutya?

Ngamafutshane, olu luvo lwentliziyo yakho lubetha yinto esiyibiza ngokuba yi-"Heart Palpitations." Usenokuziva intliziyo yakho ibetha ngokukhawuleza , okanye ibetha ngamandla , okanye ivakala ngathi ibhabha esifubeni sakho. Ngamanye amaxesha ungaziva ngathi intliziyo yakho iyabetha ngamandla. Abanye abantu banokuziva nokuba intliziyo yabo ibetha entanyeni okanye emqaleni.

Oku kuyinto eqhelekileyo kakhulu eyenzeka kubantu abaninzi. Kuqhelekile ngakumbi ukuvakalelwa ngolu hlobo emva kokutya. Oku kunokwenzeka ukuba une-allergy yokutya okanye ubuthathaka bokutya. Oku akubonakali kangako xa sixakeke zezinye izinto. Kodwa oku kubetha kwentliziyo kubonakala ngakumbi xa siphumle, sihleli, okanye silele phantsi.

Zithini iimpawu zesifo sentliziyo emva kokutya?

Ngoku makhe sibone ukuba zeziphi iimpawu. Ungahlangabezana nezinto ezifana nezi:

• Ukuphaphazela: Kusenokuvakala ngathi ibhabhathane liphaphazela esifubeni sakho , okanye ngathi intliziyo yakho iyabetha ngamandla.
• Isantya sentliziyo esingaqhelekanga: Intliziyo isenokuvakala ngathi ibetha ngokungaqhelekiyo, itsiba izingqi, ibetha ngokukhawuleza ize ihle kwakhona, okanye ide ime umzuzwana okanye emibini.
• Ukubetheka: Intliziyo yakho isenokuvakala ngathi ibetha ngamandla. Abanye abantu bathi bayayiva intliziyo yabo kuzo zombini iindlebe.

Yintoni ebangela ukuba intliziyo ibethe ngamandla emva kokutya?

Ixesha elininzi, ukubetha kwentliziyo emva kokutya akuyongozi. Kunokwenzeka xa sisitya, siginya, okanye sigaya ukutya. Okanye kunokubangelwa zizinto ezithile ekutyeni esikutyayo. Kwiimeko ezininzi, oku akubonisi ukuba kukho imeko embi kakhulu.

Ukutya nokusela kuyichaphazela njani loo nto?

Ngoku makhe sibone ukuba zeziphi iintlobo zokutya ezinokuchaphazela oku:

• Ukutya okune-carbohydrate ephezulu: Ukutya izinto ezininzi ezifana nesonka, irayisi, ii-noodles, kunye nepasta kunokubangela ukuba amanqanaba eswekile egazini lakho anyuke ngequbuliso. Khawucinge nje, ukuba uziva ngolu hlobo emva kokutya isitya esikhulu serayisi, esi sisenokuba sisizathu. Oku kuyinyani ngakumbi ukuba unesifo esibizwa ngokuba yi-hypoglycemia.
• Ukutya okunetyuwa eninzi (i-sodium): Ukutya okucutshungulwayo okufana nokutya okusemathinini, iisoseji, kunye neebhola zenyama kunenetyuwa eninzi. Abanye abantu bafumana ukubetha kwentliziyo xa besitya ezi zinto.
• Ukutya okuneswekile eninzi:Ukutya okumnandi, iikeyiki, iibhisikithi, kunye neziselo ezimnandi. Oku kunokukuchaphazela, ingakumbi ukuba une-hypoglycemia.
• Ukutya okuneziqholo, okunamafutha: Itshili, ukutya okuneziqholo, kunye nokutya okunamafutha (umz., irayisi eqhotsiweyo, i-khuthu) kunokubangela isitshiso sentliziyo, kwaye ngamanye amaxesha nentliziyo ekhawulezayo.

Ezinye izinto ekutyeni nazo zinokuchaphazela

Ezinye izinto ekutyeni nazo zingabangela oku:

• I-Monosodium Glutamate (MSG): Le sisithako sokunambitha. Idla ngokufumaneka ekutyeni okupakishwe kwiipakethe, kwezinye ukutya okulula, kwaye ngakumbi ukutya kwaseTshayina. Inokubangela ukubetha kwentliziyo kubantu abanobuthathaka kwi-MSG.
• I-Theobromine: Oku kufumaneka kwitshokolethi. Yikhompawundi efumaneka ngokwendalo kwisityalo sekoko. I-Theobromine inokunyusa izinga lokubetha kwentliziyo kwaye ibangele ukubetha kwentliziyo.
• I-Tyramine: Le amino acid ifumaneka kwi-alcohol (ingakumbi iwayini ebomvu), itshizi esele ikhulile, inyama eyomisiweyo (umz. iham, ibhekoni), kunye neziqhamo ezomisiweyo. I-Tyramine inokunyusa uxinzelelo lwegazi kwaye ibangele ukuba intliziyo ibethe ngokukhawuleza.

Ngaba kungenxa yezithako ezongezelelweyo?

Ewe, ngamanye amaxesha oku kungenzeka ngenxa yezithako zokutya esizithathayo ekutyeni kwethu. Nazi ezinye zemizekelo:

• Iorenji ekrakra: Isetyenziselwa ukudumba kwesifuba, impilo yolusu, kunye nokunciphisa umzimba.
• I-Ephedra: Isetyenziselwa umkhuhlane, amandla, kunye neentloko ezibuhlungu (ngoku ayivumelekanga kumazwe amaninzi ngenxa yeziphumo ebezingalindelekanga).
• I-Ginseng: Sebenzisa amandla.
• IHawthorn: Isetyenziselwa izifo zentliziyo.
• I-Valerian: Isetyenziselwa ukuxhalaba, ukudakumba, kunye nokulala.

Ngaba amayeza abangela ukubetha kwentliziyo?

Kwakhona, amanye amayeza owaselayo xa usitya anokubangela ukubetha kwentliziyo. Xelela ugqirha wakho ukuba usebenzisa naliphi na kula mayeza:

• Amanye amayeza okunyanga ii-allergies, i-asthma, kunye nomkhuhlane.
• Ezinye iintlobo zee-antibiotics.
• Iipilisi zokunciphisa umzimba.
• Amanye amayeza esifo sentliziyo.
• Amanye amayeza oxinzelelo lwegazi oluphezulu.
• I-insulin.
• Amayeza ezifo ze-thyroid.

Ezinye izizathu ezinxulumene nokutya neziselo

• I-anemia (umlinganiselo ophantsi weeseli ezibomvu zegazi): Le meko inokwenzeka ukuba ukutya kwakho akuna-iron eninzi.
• Ukuphelelwa ngamanzi emzimbeni: Xa umzimba ungaseli manzi aneleyo.
• Ukusela utywala: Oku kunokubangela ukuphazamiseka kwesingqisho sentliziyo okubizwa ngokuba yi-"Atrial Fibrillation." Le yintliziyo engaqhelekanga eqala kumagumbi amabini aphezulu entliziyo.
• Ixhala okanye uxinzelelo ngaphambi, ngexesha, okanye emva kokutya.Khawucinge nje, oku kunokwenzeka xa usitya xa unengxaki.
• Amanqanaba aphantsi e-potassium (i-Hypokalemia): Oku kunokubangela ukubetha kwentliziyo okungahambelaniyo (i-Arrhythmia).

Kubalulekile: Nangona kungaqhelekanga, ukubetha kwentliziyo emva kokutya kunokuba luphawu lwesifo sentliziyo. Ukuba uhlala uhlangabezana nokubetha kwentliziyo emva kokutya, qiniseka ukuba ubona ugqirha ukuze akuhlole.

Kuthekani nge-caffeine?

Asinakulibala ngecaffeine, akunjalo? Ikofu, itshokholethi, ezinye iiti, isoda, kunye neziselo zamandla zinecaffeine. Kwakucingelwa ukuba icaffeine inyusa izinga lentliziyo. Kodwa uphando olutsha lubonisa ukuba ukusela umlinganiselo ophakathi, malunga neekomityi ezintathu ngosuku, kulungile entliziyweni. Nangona kunjalo, ukuba usela iikomityi ezingaphezu kwezintathu ngosuku, unokuziva intliziyo yakho ibetha ngamandla. Kwakhona, abanye abantu banomdla kakhulu kwicaffeine, kwaye nokuba zincinci kangakanani na ezinokubachaphazela. Nangona kunqabile, ukusela iziselo zamandla ezininzi ezinomxholo ophezulu wecaffeine kunokubangela ukuphazamiseka kwentliziyo (arrhythmias).

Oogqirha bayixilonga njani le meko?

Xa usiya kugqirha, uza kuqala akuphulaphule entliziyweni yakho ukuze ajonge naziphi na izandi ezingaqhelekanga (ukumbombozela). Ukongeza, uza kukubuza malunga noku:

• Ngawaphi amayeza owasebenzisayo ngoku, kwaye ngaba usebenzisa izongezo zemifuno?
• Ukutya kwakho.
• Indlela ophila ngayo.
• Enye imbali yezonyango onayo.
• Iimpawu zakho.

Kwakhona, ugqirha angayalela uvavanyo lwegazi (i-Complete Blood Count okanye i-CBC). Oku kunokujonga izinto ezifana ne-anemia, amanqanaba aphantsi e-potassium, kunye neengxaki ze-thyroid.

Uvavanyo lokuqinisekisa ukuba akukho ngxaki yentliziyo

Ukuqinisekisa ukuba ayisiyongxaki yentliziyo, ugqirha wakho unokucebisa ezinye iimvavanyo ezimbalwa:

• I-X-ray yesifuba: Oku kungathatha imifanekiso yentliziyo yakho kunye nemiphunga.
• I-Echocardiogram (Uvavanyo lwe-Echo): Oku kukuvumela ukuba ubone indlela intliziyo esebenza ngayo, oko kukuthi, iintshukumo zentliziyo.
• I-Electrocardiogram (EKG okanye i-ECG): Le nkqubo ijonga isantya kunye nesingqisho sokubetha kwentliziyo.
• Uvavanyo loxinzelelo lokuzivocavoca: Olu vavanyo luvavanya indlela intliziyo yakho ebetha ngayo kunye nokusebenza kwayo xa usenza umthambo.
• Ukujonga iHolter: Unxiba isixhobo sokurekhoda ukusebenza kwentliziyo yakho iiyure ezingama-24 okanye ezingama-48.
• Irekhoda yeziganeko: Oku kunokujonga ukusebenza kwentliziyo yakho kangangeeveki. Ungarekhoda naxa uziva ukubetha kwentliziyo yakho.

Indlela yokunyanga oku? (Unyango)

Unyango lolu hlobo lokubetha kwentliziyo luxhomekeke kwisizathu. Uninzi lwexesha, ezi azibalulekanga kangako kwaye azifuni unyango. Uninzi lwexesha, ziyaphela zodwa.

Nangona kunjalo, oogqirha banokukucebisa ukuba wenze utshintsho oluthile kwindlela ophila ngayo ukuze uncede ukulawula iimpawu zakho. Ezi ziquka:

• Ukufumana iindlela zokulawula uxinezeleko (umz., ukuzibandakanya kumsebenzi wokuzonwabisa, ukuthetha nabahlobo).
• Ukulala ngokwaneleyo.
• Ukwandisa umthambo.
• Ukucamngca.
• Ukwenza imithambo yokuzola ingqondo, efana neyoga kunye ne-tai chi.
• Ukuyeka ukutshaya.

Indlela yokulawula ukubetha kwentliziyo emva kokutya?

Enye yezona ndlela zilungileyo zokulawula isitshiso sakho emva kokutya kukubhala phantsi iimpawu zakho. Oku kuya kukunceda ufumanise ukuba yintoni ebangela oko. Qiniseka ukuba uqaphele oku kulandelayo:

• Ubusitya ntoni kwaye usela ntoni xa intliziyo yakho ibetha?
• Ubusenza ntoni xa intliziyo yakho yaqala ukubetha ngamandla (umz., ubuhleli okanye uhamba?).
• Intliziyo ibetha ixesha elingakanani?

Xa ubhala amanqaku anje, uya kuqonda ukuba, "Owu, oku kwenzekayo xa ndisitya oko kutya."

Yintoni enokwenziwa ukunciphisa umngcipheko?

Kukho izinto ezininzi onokuzenza ukunciphisa umngcipheko wokuba nolu hlobo lokuhlaselwa yintliziyo:

• Ukuba unesifo sokuxhalaba okanye ukudakumba, fumana unyango lwaso. Thetha nogqirha wakho malunga neziyobisi zokudakumba okanye amanye amayeza. Unyango lunokunceda.
• Gcina ubunzima bakho busempilweni. Ukuba utyebile kakhulu, buza ugqirha wakho ngesicwangciso sakho sokunciphisa umzimba.
• Qalisa okanye uqhubeke nenkqubo yokuzilolonga rhoqo. Ukuzilolonga kuphucula impilo yentliziyo kunye nemithambo yegazi kwaye kunokunceda ukulawula ixhala.
• Thatha amanyathelo okunciphisa uxinzelelo. Ungazama iindlela zokuzola ingqondo yakho, ezinje ngokuzilolonga ngokuphefumla nzulu (ukuphefumla nge-diaphragmatic), ukucamngca, kunye ne-yoga.

Ngaba oku kungathintelwa ngokutshintsha indlela otya ngayo?

Ewe, kuxhomekeke kwisizathu, ungenza utshintsho kwindlela otya ngayo ukuze uthintele ukubetha kwentliziyo emva kokutya. Zama ezi zinto:

• Yongeza ukutya okutyebileyo kwi-potassium (njenge-avokhado, iibhanana, iitapile, ispinatshi, kunye neeorenji) ekutyeni kwakho.
• Nciphisa okanye uyeke ngokupheleleyo ukusebenzisa utywala .
• Sela amanzi amaninzi. Zama ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
• Ukuze uphephe iswekile ephantsi egazini , yitya ukutya okuncinci rhoqo. Kungcono ukutya ukutya okukhulu ngaxeshanye.
• Lumka ngobungakanani be-caffeine oyityayo. Ukuba uziva ngathi uyachaphazeleka yi-caffeine, yehlisa ubungakanani bayo.
• Nciphisa ubuninzi betyuwa kunye neswekile eyongezwa ekutyeni.

Iyintoni imbonakalo yale meko? (Imbonakalo)

Uninzi lwabantu abafumana ukubetha kwentliziyo emva kokutya abadingi nyango. Ukuba oku kuyenzeka ngamanye amaxesha, akusoloko kuyingozi. Abantu abaninzi bafumana isiqabu kule meko ngokwenza utshintsho kwindlela abatya ngayo okanye kwindlela abaphila ngayo.

Nangona kunjalo, ukuba i-palpitations yakho ibangelwa yimeko ethile yempilo, thetha nogqirha wakho malunga nesicwangciso sonyango. Ugqirha wakho uza kunyanga imeko engundoqo ukuze athomalalise iimpawu zakho.

Ufanele uye nini kugqirha?

Ukubetha kwentliziyo emva kokutya akudli ngokuba yingozi. Nangona kunjalo, kubalulekile ukubona ugqirha ukuqinisekisa ukuba oku akubonisi ukuba kukho ingxaki enkulu yempilo.

Ukuba ufumana ukubetha kwentliziyo kunye nezi mpawu, funa ingcebiso kagqirha ngokukhawuleza:

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* Intlungu yesifuba okanye ukungakhululeki.

* Ukudideka okanye isiyezi.

* Ubunzima bokuphefumla, ukuphefumla nzima, okanye ezinye iingxaki zokuphefumla.

* Ukubila okugqithisileyo (iDiaphoresis).

* Ukuquleka (iSyncope).

* Ukuziva uxinene ngokungaqhelekanga kwiingalo, esifubeni, emhlathini, entanyeni, okanye emqolo ongasentla.

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

Ngoko ke, ukuqukumbela, ukubetha kwentliziyo emva kokutya akusoloko kuyingozi. Kodwa kububulumko ukubona ugqirha ukuqinisekisa ukuba akulophawu lwesifo esinzulu. Ungayiphepha le meko ngokuqaphela ukutya okubangela iimpawu zakho nokutshintsha indlela otya ngayo. Unganciphisa nomngcipheko wakho ngokugcina ubunzima obusempilweni nokunciphisa uxinzelelo. Qaphela into oyityayo noyiselayo xa uziva ukubetha kwentliziyo yakho, kwaye wabelane ngolo lwazi nogqirha wakho. Khumbula, ukuba ukubetha kwentliziyo yakho kuhamba nentlungu yesifuba, isiyezi, okanye ubunzima bokuphefumla, funa ingcebiso kagqirha ngoko nangoko. Ndikunqwenelela impilo entle!

Ukubetha kwentliziyo , emva kokutya, ukutya, iimpawu, izizathu, ukuxilongwa, unyango, indlela yokuphila, i-caffeine, uxinzelelo