Ngaba usoloko uthimla? Ngaba uvuka kusasa unempumlo exineneyo namehlo arhawuzelelayo? Usenokucinga ukuba oku kungenxa yothuli nomsi osendleleni. Oko kusenokuba yinyani. Kodwa uninzi lwexesha, isizathu esiphambili sokuba sibe nale allergies asikuko endleleni, kodwa ngaphakathi kumakhaya ethu apho sihlala khona yonke imihla. Izinto ezincinci ezingabonakaliyo emehlweni ethu zibangela oku. Ke namhlanje, masithethe ngendlela elungileyo yokunceda ukulawula i-allergens ngaphakathi kule ndlu.
Yintoni le HEPA filter?
I-HEPA imele 'uMoya oNcinci oSebenza kakuhle kakhulu'. Ngamafutshane, esi sisihluzo esikhethekileyo esinokubamba amasuntswana amancinci kakhulu emoyeni ngendlela esebenza kakuhle kakhulu.
Cinga ngayo njengesihluzo esine-mesh encinci kakhulu. Njengoko umoya udlula kuyo, izinto ezibangela i-allergen emoyeni, ezincinci kakhulu ukuba zingabonwa ngamehlo ethu, zibanjwa kule mesh. Kuphuma umoya ococekileyo kuphela. Nangona le ndlela isenokubonakala ilula kakhulu, yindlela esebenzayo kakhulu.
Izinto eziphambili ezinokubanjwa ngesi sihluzo zezi:
- Iincukuthu zothuli : Izidalwa ezingabonakaliyo ezihlala kwiimatrasi zethu, kwimiqamelo nakwiikhaphethi.
- I-Pollen: Iinkozo ze-pollen ezivela emithini zingene emakhaya ngeefestile.
- Iispores zesikhunta: Iisuntswana eziqokelelana emoyeni ngenxa yesikhunta esikhula kwiindawo ezimanzi zekhaya, ingakumbi amagumbi okuhlambela.
- I-dander yezilwanyana zasekhaya : Iziqwenga ezincinci zeenwele kunye nolusu olukhutshwa zizilwanyana ezifana nezinja neekati esizigcina emakhaya.
- Umsi wecuba: Iisuntswana ezincinci eziphuma kwicuba.
Kuxa siphefumla ezi zinto ngelixa zisantanta emoyeni apho iimpawu ezifana nokuthimla, ukuxinana kweempumlo, ukuphefumla okuncinci, kunye ne-asthma ziyanda.
| Isizathu se-allergy (i-Allergen) | Iindawo eziqhelekileyo endlwini |
|---|---|
| Iinkumbi zothuli | Iimatrasi, imiqamelo, izinto zokulala, iisofa, iikhaphethi, izinto zokudlala |
| Umngundo | Amagumbi okuhlambela, phantsi kwesinki yekhitshi, iindawo ezifumileyo eludongeni |
| Impova | Ungena endlwini ngeefestile neengcango ezivulekileyo. |
| I-dander yezilwanyana zasekhaya | Naphi na apho izilwanyana zasekhaya zihlala khona (umgangatho, isofa, iibhedi) |
Ukhetha kwaye uyisebenzise njani ngokuchanekileyo i-HEPA filter?
Izihluzi zeHEPA zihlala zifumaneka kwizixhobo ezibizwa ngokuba zii-air purifiers. Ezi ziimatshini ezincinci ezinokubekwa kwindawo enye kwaye zisetyenziswe.
Ukhetho oluhle kakhulu
Ukuba ucinga ngokuthenga isixhobo sokucoca umoya, into yokuqala ekufuneka uyenze kukuqwalasela ukuba ingakanani na umoya esinokuwucoca. Kubalulekile ukukhetha esifanelekileyo ngobukhulu begumbi lakho. Kulungile ukuthenga esikhulu kancinci kwigumbi elincinci, kodwa akuyi kunceda nganto ukuthenga esifanelekileyo kwigumbi lokuhlala elikhulu.
Iphi indawo engcono yokuyibeka?
Eyona nto ingcono kukuba ube nayo kwigumbi apho uchitha ixesha elininzi ekhaya. Kubantu abaninzi, loo ndawo yindawo yokulala . Kuba sichitha malunga nesithathu sosuku lwethu silele. Ukuphefumla umoya ococekileyo ngelo xesha kunceda kakhulu ekulawuleni i-allergies kunye ne-asthma.
Ii-vacuum cleaner nazo zinazo ezi.
Ezinye ii-vacuum cleaner zanamhlanje nazo zinezihluzo ze-HEPA ezakhelwe ngaphakathi. Inzuzo yoku kukuba xa uhlanza nge-vacuum eqhelekileyo, amasuntswana othuli amancinci aphoswa kwigumbi apho umoya uphuma khona. Kodwa ngesinye esine-HEPA filter, ezo suntswana zothuli zivaleleke ngaphakathi. Ke ngoko, umngcipheko we-allergies uyanda xa ucoca indlu yakho uyancitshiswa.
Khumbula, isihluzo se-HEPA siyinxalenye nje enye yesicwangciso sokulawula i-allergy. Sodwa asiyi kusombulula yonke into.
Ngaba le ngxaki ingasonjululwa ngokupheleleyo ngesihluzi se-HEPA kuphela?
Lo ngumbuzo obaluleke kakhulu. Isihluzi se-HEPA sinokususa uninzi lwezinto ezibangela i-allergens ezintanta emoyeni. Sinokukunceda kakhulu kwiimpawu zakho.
Kodwa, inyaniso kukuba, uninzi lothuli kunye nezinye izinto ezibangela i-allergens ekhayeni azikho emoyeni.
Cinga ngayo njengentaba yomkhenkce. Into esiyibonayo idada emoyeni yincam. Kodwa kukho uninzi lwayo kwiikhaphethi zethu, izinto zokulala, iisofa, iikhethini, kunye neetafile . Isicoci somoya sinokubamba kuphela oko kusemoyeni. Asinakutsala uthuli oluphantsi.
Ngoko ke, ngelixa usebenzisa isihluzo se-HEPA, kubalulekile ukugcina iindawo apho ezi zinto zibangela i-allergen ziqokelelana khona zicocekile. Eyona nto ingcono onokuyenza kukususa uninzi lwale mithombo ye-allergen ekhayeni lakho kangangoko kunokwenzeka. Umzekelo, indlela ekuphela kwayo yokususa umsi wecuba kukuyeka ukutshaya ngaphakathi. Isihluzo asinakuwususa ngokupheleleyo.
Isicwangciso esipheleleyo sokulawula i-allergy
Ngoko ke ukuze ufumane iziphumo ezilungileyo, yongeza ezi zinto kwinkqubo yakho yesiqhelo kunye nokusebenzisa isihluzi se-HEPA.
- Coca indlu yakho rhoqo: Hlamba kakuhle ubuncinane kabini ngeveki. Uthuli. Sula umgangatho ngelaphu elifumileyo.
- Susa ikhaphethi: Ukuba kunokwenzeka, susa ikhaphethi ngokupheleleyo uze ufake iithayile, i-titanium, okanye umgangatho womthi. Ikhaphethi yindawo yokusabela kwiincukuthu zothuli.
- Lumka kwizilwanyana zasekhaya: Ukuba une-allergy kwizilwanyana, kungcono ukuzigcina zingangeni endlwini. Ukuba oko akunakwenzeka, ubuncinane ungazisi kwigumbi lakho lokulala.
- Hlamba iibhedi zakho rhoqo: Hlamba amalaphu akho okulala, ii-pillowcases, kunye neelinen zakho ngamanzi ashushu ubuncinane kanye ngeveki. Amanzi ashushu abulala izinambuzane zothuli.
- Cinga ngamakhethini: Endaweni yamakhethini amakhulu, atyebileyo, sebenzisa ii-blinds ezicocwa lula nezigoqwayo.
- Gquma oomatrasi kunye neepillow: Beka iiplastiki ezikhethekileyo okanye izigqubuthelo zelaphu (izigqubuthelo ezingangenisi uthuli) kwiimatrasi kunye neepillow ukuthintela ukuba iincukuthu zingangeni.
- Coca isihluzo se-AC: Ukuba une-AC ekhayeni lakho, susa rhoqo kwaye ucoce izihluzo zayo okanye uzitshintshe ngezitsha.
Xa nisenza konke oku kunye, niya kukwazi ukufumana isiqabu esikhulu kwintlungu ebangelwa yi-allergies.
Umyalezo Wokuya Ekhaya
- Izihluzi zeHEPA ziyindlela entle yokususa izinto ezibangela ii-allergens ezifana nothuli kunye ne-pollen emoyeni ekhayeni lakho.
- Ukuze oku kusetyenziswe kakuhle, yibeke kwigumbi ochitha ixesha elininzi kulo, ingakumbi kwigumbi lokulala.
- Isihluzo se-HEPA asiso sodwa isisombululo sale ngxaki. Nokuba umoya ucociwe, asiyi kususa ngokuzenzekelayo uthuli kwiindawo ezifana nomgangatho, iibhedi, kunye neesofa.
- Ukuze ufumane iziphumo ezilungileyo, ngelixa usebenzisa isihluzo, yenza izinto ezifana nokucoca ikhaya lakho rhoqo kunye nokuhlamba iibhedi zakho ngamanzi ashushu.
- Ukuba i-allergy yakho inzima okanye kunzima ukuyilawula nangona kukho la manyathelo, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
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