Ngaba uthatha amayeza akho e-allergy njengoko ugqirha wakho ekuxelele? Kodwa iimpawu zakho ezifana nokuthimla, impumlo egobhozayo, kunye namehlo arhawuzelelwayo azikaphucuki? Mhlawumbi amayeza athengiswa ngaphandle kwemvume kagqirha owafumana kwikhemesti awasasebenzi? Eli nqaku liza kuba libaluleke kakhulu kuwe. Mhlawumbi lixesha lokutshintsha indlela yakho yonyango. Makhe sibone ukuba kutheni i-allergy yakho isiya isiba mandundu okanye ingaphucuki.
Kutheni le nto le aleji ingaphucuki? Kukho izizathu ezahlukeneyo.
I-allergy kukusabela ngokugqithisileyo kwenkqubo yomzimba yokuzikhusela kwizinto ezithile ezikwindawo esikuyo, ezibizwa ngokuba zii-allergens. Ezi sizibiza ngokuba yi-"Allergens". Oku kubangelwa ziimpawu ezifana nokuthimla, impumlo egobhozayo, impumlo exineneyo, kunye namehlo arhawuzelelayo, impumlo, nomqala.
Ingaba une-aleji kwinto entsha?
Khawucinge ukuba ubusoloko une-allergy kuthuli ixesha elide. Kodwa ngoku usenokuba uqalile ukuba ne-allergy kumthi wemithi kunye ne-grass pollen. Kukho amawaka eentlobo ze-pollen. Ngoko usenokuba ne-allergy kwizinto ezingaphezu kwesinye.
Nika ingqalelo xa iimpawu zakho zenzeka kwaye phi . Ekhaya? Uphuma nini? Kusasa okanye ebusuku? Xa wabelana ngolu lwazi nogqirha wakho, unokufumana umbono ongcono ngemeko yakho.
Ingaba usebenzisa amayeza angalunganga?
Xa impumlo yethu ixinene, sidla ngokusebenzisa amayeza okunciphisa ukuxinana, akunjalo? Yinyani leyo, anika isiqabu sexesha elifutshane. Kodwa ukuba uqhubeka nokusebenzisa wona kangangeentsuku ezimbalwa, kwenzeka okwahlukileyo koko. Impumlo yakho iqala ukuxinana nangakumbi. Oogqirha bakubiza oku ngokuthi 'yi-rebound congestion.'
Kwelinye icala, ii-antihistamines esizisebenzisayo xa sithimla kwaye impumlo egobhozayo aziniki ncedo lukhulu xa impumlo igobhoza. Kwiimeko ezinjalo, isisombululo esingcono sinokuba yi-nasal corticosteroid spray. Oku kunokubonelela ngoncedo olukhuselekileyo oluhlala ixesha elide kwiimpawu ezahlukeneyo, ezinje ngokugobhoza kwempumlo, ukuthimla, kunye nempumlo egobhozayo.
Mhlawumbi awuwasebenzisi kakuhle amayeza akho?
Nangona izitshizi zeempumlo zisebenza kakuhle, abantu abaninzi bayayeka ukuzisebenzisa emva kweentsuku ezimbalwa kuba kulula ukuginya ipilisi. Nangona kunjalo , kubaluleke kakhulu ukuthatha amayeza njengoko ugqirha eyalela . Kukho amayeza athile ekufuneka asetyenziswe kwanangaphambi kokuba ixesha lokunganyamezelani liqale.
Ukuba ixabiso lamayeza liyingxaki, ungabi nazintloni zokuthetha nogqirha wakho ngalo mba. Usenokukwazi ukukunika enye indlela engabizi kakhulu kodwa esebenza ngokulinganayo. Ukuba awufuni ukusebenzisa amayeza, ungafumana isiqabu kwizinto ezifana nokuhlamba ii-sinus nge-saline. Kodwa khumbula, ayizukunyanga zonke iimpawu zakho.
Indawo okuyo inokuba yingxaki.
Ukulawula i-allergies, amayeza ewodwa awanelanga. Kufuneka wenze utshintsho oluninzi kwindlela ophila ngayo nakwindawo ohlala kuyo.
Ngaba kufuneka ube noxanduva lwezilwanyana zasekhaya ekhaya?
Oogqirha abakuxeleli ukuba ususe isilwanyana sakho sasekhaya ukuba une-allergy kuso. Kodwa kungcono ukuba usigcine singangeni kwigumbi lakho lokulala. Kwakhona, qiniseka ukuba utshayela kwaye ucoce indlu yakho rhoqo. Ukuhlamba nokugcina isilwanyana sakho sasekhaya sicocekile kunokunceda ukunciphisa inani le-dander eboyeni baso. Kodwa oku kunokuba nzima ngakumbi kwiikati, kuba izinto ezibangela i-allergen eboyeni bazo zinokuhlala ixesha elide eboyeni bazo.
Ungaziphepha njani izinto ezibangela i-allergies?
Ezi theyibhile zimbini zingasezantsi ziya kukunika umbono olungileyo wento onokuyenza ukuze uzikhusele kwizinto ezibangela i-allergies zangaphakathi nangaphandle.
| Ziphephe izinto ezibangela ii-allergens (impova, isikhunta) ngaphandle. | |
|---|---|
| 1. | Gcina iifestile neengcango zivaliwe. Sebenzisa i-AC emotweni yakho nasekhaya. |
| 2. | Hlala endlini ngeentsuku apho inani le-pollen liphezulu, imozulu eyomileyo nomoya uvuthuza kakhulu. |
| 3. | Tshintsha isihluzo kwi-AC yasekhaya lakho rhoqo. |
| 4. | Nxiba imaski xa ucoca igadi okanye ucheba ingca. |
| 5. | Tshintsha impahla uze uhlambe izandla nobuso kakuhle emva kokuba uphumile. |
| Lawula izinto ezibangela i-allergens ( uthuli , izinambuzane) ngaphakathi endlwini | |
|---|---|
| 1. | Sebenzisa izigqubuthelo ezingavumeli ukungenwa yi-allergy kwiibhedi, oomatrasi kunye nemiqamelo. |
| 2. | Musa ukuvumela izilwanyana zasekhaya zilale ebhedini okanye esofeni. |
| 3. | Hlamba umatshini wokucoca rhoqo. Ukuba kunokwenzeka, susa ikhaphethi kwigumbi lokulala. |
| 4. | Hlamba iibhedi ngamanzi ashushu ubuncinane kanye ngeveki. |
| 5. | Sebenzisa isicoci somoya esinesihluzo se-HEPA kwigumbi lokulala. |
Ngaba olu tshintsho kwindlela yokuphila luchaphazela i-allergies?
Ngaba utshintshe indawo yakho yokuhlala?
Ngaba ufudukele kwikhaya elitsha? Okanye umsebenzi omtsha? Indawo entsha inokuthetha ukuba uza kudibana neentsholongwane ezintsha kunye nee-allergens ezintsha. Ukuba uhlala kufutshane nomgaqo omkhulu, kusenokwenzeka ukuba uza kudibana nezinto ezifana nomsi wendlela. Kwanemveliso yokucoca esetyenziswa eofisini yakho, uthuli, kunye nomngundo kwisakhiwo esidala inokubangela imeko ebizwa ngokuba yi-"occupational allergy rhinitis."
Ukutshaya notywala
Ukutshaya kunye nokutshaya umsi ophuma komnye umntu kunokwenza ukuba i-allergies yakho ibe mandundu. Nokuba utshaya kwigumbi elinye endlwini yakho, uvule iifestile, kwaye uvule ifeni, akukho ndlela yokukuphepha.Isisombululo kuphela kukuyeka ukutshaya ngokupheleleyo okanye ukuhlala kwindawo engenamsi.
Kwakhona, ukusela utywala kunokwenza i-allergies yakho ibe mandundu. Oku kungenxa yokuba ibhiya, iwayini, kunye nezinye iziselo ezinxilisayo ziqulathe amanqanaba aphezulu eekhemikhali ezibizwa ngokuba yi-"histamines." Ezi "histamines" zikhemikhali ezifanayo ezibangela iimpawu zethu ze-allergies. Ke ngoko, kubaluleke kakhulu ukunciphisa ukusetyenziswa kotywala ngexesha le-pollen.
Ezinye iindlela zonyango okanye ezinye iimeko zonyango?
Mhlawumbi ufuna unyango lwe-immunotherapy?
Ukuba awufumani ncedo kumayeza kunye notshintsho kwindlela ophila ngayo, unyango olubizwa ngokuba yi-immunotherapy lunokuba lukhetho olufanelekileyo kuwe. Olu lunyango oluhlala ixesha elide. Lubandakanya ukunika umzimba wakho inani elincinci kakhulu le-allergen onayo, ngokuhamba kwexesha. Ekuhambeni kwexesha, umzimba wakho uyaqhela i-allergen kwaye uyeke ukusabela ngokugqithisileyo.
Ingxaki isenokungabi yi-allergy konke konke.
Kusenokwenzeka ukuba impumlo yakho ivalekile rhoqo ngenxa yotshintsho kwindlela emile ngayo impumlo yakho. Okanye usenokuba nosulelo olungapheliyo lwe-sinus. Ii-polyps zempumlo, ezikhula ngaphakathi kwempumlo, nazo zinokubangela ezi mpawu.
Ukuba ugqirha wakho akafumani sizathu sangaphandle sezi mpawu, uza kukuthumela kwingcali yendlebe, impumlo, nomqala (ENT). Uyakwazi ukufumanisa ezi meko aze akunike unyango olufunekayo.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uthetha nogqirha ukuze ufumane unobangela ochanekileyo we-allergy yakho kwaye ukhethe unyango olufanelekileyo.
- Sebenzisa amayeza njengoko kuchaziwe, lonke ixesha lokusetyenziswa kwamayeza. Khumbula ukuba amanye amayeza kufuneka aqalwe ngaphambi kokuba kuqale ixesha lokunganyamezelani.
- Gcina indawo yakho yasekhaya neyomsebenzi icocekile. Nciphisa uthuli, impova, kunye ne-dander yezilwanyana zasekhaya kangangoko unako.
- Kubaluleke kakhulu ukuba ungabandakanyeki kwizinto ezifana nokutshaya notywala, kuba zinokubangela ukuba umntu angabi namdla kwizinto ezithile.
- Ukuba i-allergy yakho ayipheli xa usebenzisa amayeza aqhelekileyo, kusenokuba kukho enye ingxaki yempilo engabonakaliyo. Ngoko ke musa ukulibazisa ukufuna ingcebiso kagqirha.
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