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Kutheni i-potassium ibaluleke kangaka emzimbeni wethu?
Ngamafutshane, i-potassium yiminerali enomtshiso wombane onceda imithambo-luvo kunye nemisipha yomzimba wethu ukuba inxibelelane. Ifana nenkqubo yombane encinci emzimbeni wethu. Le potassium ibaluleke kakhulu kwintliziyo yethu ukuba ibethe ngokufanelekileyo, oko kukuthi, ibethe ngesingqi esifanayo. Intliziyo inomaleko wemisipha obizwa ngokuba yi-myocardium. I-potassium idlala indima enkulu ekulawuleni imiqondiso yombane koku kunye nokugcina intliziyo ibetha ngesantya esifanelekileyo. Ngoko khawucinge, ukuba eli nqanaba le-potassium liyanyuka, le nkqubo yombane iyaphela. Kulapho ke iingxaki ziqala khona.Iingxaki eziphambili ezinokubakho ngenxa yokwanda kwe-potassium
Xa amanqanaba e-potassium egazini enyuka, iingxaki ezahlukeneyo zempilo zinokubakho. Makhe sijonge ezona ziphambili.Ukubetha kwentliziyo okungaqhelekanga (iiArrhythmias)
Le yeyona ngxaki ibalulekileyo neyingozi ye-potassium ephezulu. Njengoko bekutshiwo ngaphambili, xa amanqanaba e-potassium enyuka, inkqubo yesignali yombane yentliziyo iyaphazamiseka. Emva koko intliziyo ibetha ngokungacwangciswanga. Ngamanye amaxesha ibetha ngokukhawuleza, ngamanye amaxesha ibetha kancinci, okanye ivakala ngathi iyatsiba. Le meko siyibiza ngokuba yi-arrhythmia. Jonga ukuba unayo na kwezi mpawu.| Uphawu | Indlela oziva ngayo |
|---|---|
| Ndiziva ngathi ndishukuma esifubeni. (Ndishukuma) | Kuvakala ngathi kukho ibhabhathane elibhabhayo esifubeni sakho. |
| Ukubaleka/Ukubetha kwentliziyo | Ukuziva ngathi intliziyo yakho iyabetha okanye ibetha esifubeni sakho. |
| Ukubetha kwentliziyo okucothayo | Ukuziva ngathi intliziyo yakho ibetha kancinci kunesiqhelo. |
| Iintlungu zesifuba | Intlungu yokucinezela okanye yokucinezela esifubeni. |
| Ukuqhawukelwa ngumphefumlo | Ubunzima bokuphefumla okanye ukuziva ufuthanisekile. |
| Ukudinwa kunye nokuquleka | Ukuziva utyhafile okanye utyhafile. |
| Ukubila nokudinwa | Ukubila ngaphandle kwesizathu, ukudinwa kakhulu, kunye noxinzelelo. |
Eyona nto ibalulekileyo kukuba, ukuba unayo nayiphi na kwezi mpawu, ungazihoyi. Qiniseka ukuba ubona ugqirha wakho kwaye umxelele ngayo.
Ukuhlaselwa yintliziyo
Oku akwenzeki rhoqo. Nangona kunjalo, ukuba ukubetha kwentliziyo okungahambelaniyo (arrhythmia) okukhankanyiweyo ngaphambili akuphathwanga kakuhle, ngamanye amaxesha kunokukhokelela ekubeni kuhlaselwe yintliziyo. Ukuba ufumana iintlungu eziqatha esifubeni okanye uzive uxinezelekile, yingxamiseko. Fowunela i-ambulensi ngokukhawuleza okanye uye kwiSebe leeNgxamiseko (ETU) lesibhedlele esikufutshane.Ubuthathaka bemisipha okanye ukukhubazeka
I-Potassium yiminerali enceda ekudluliseleni imiqondiso phakathi kwemithambo-luvo kunye nemisipha. Ngoko ke xa amanqanaba e-potassium enyuka, olu dluliselo lwemiqondiso nalo luyaphazamiseka. Oku kunokubangela ubuthathaka bemisipha. Oku kunokuqala ukuvakala emilenzeni nasezinyaweni kuqala. Kwezinye iimeko ezinzima, nemisipha enceda ekuphefumleni inokuba buthathaka kwaye isenokungasebenzi okwethutyana. Ukuba iimpawu ezinjalo ziyavela, kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko.
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Check Availability →Kutheni amanqanaba e-potassium enyuka emizimbeni yethu?
Sifumana i-potassium ekutyeni esikutyayo. Umzekelo, iibhanana, ii-avokhado, iiorenji, iitumato, iitapile, kunye neetangerines zityebile kwi-potassium. Kumntu ophilileyo, izintso zikhupha i-potassium egqithisileyo ngomchamo, nto leyo egcina amanqanaba e-potassium emzimbeni elungelelene. Nangona kunjalo, ukuba kukho isifo kwizintso,Ukuba ikho, izintso azikwazi ukuyicoca kakuhle le potassium igqithisileyo. Kulapho ipotassium iqokelelana khona egazini kwaye umgangatho uyenyuka. Isizathu esiphambili sepotassium ephezulu sisifo sezintso. Ukongeza, amanye amayeza oxinzelelo lwegazi oluphezulu, isifo seswekile esingalawulekiyo, kunye neengozi ezinkulu nazo zinokubangela ukuba amanqanaba epotassium anyuke.Amanqanaba e-potassium alinganiswa njani?
Ungajonga amanqanaba akho e-potassium ngovavanyo lwegazi olulula. Amaxabiso aqhelekileyo ngala alandelayo:| Inqanaba | Ixabiso (mmol/L) | Intsingiselo |
|---|---|---|
| Inqanaba eliphakathi | 3.5 - 5.5 | Inqanaba elisempilweni. |
| Umgangato ophezulu | Ngaphezulu kwe-5.5 | Iingxaki zempilo zinokuvela. Kufuneka iingcebiso zonyango. |
| Inqanaba lomngcipheko ophezulu | Ngaphezulu kwe-6.5 | Kuyingozi kakhulu. Kufuneka uncedo lwezonyango olukhawulezileyo. |
Khumbula, ukuba inqanaba lakho le-potassium lingaphezulu kwe-6.5 mmol/L, yingxamiseko yezonyango . Ungaze uzame ukulawula le meko ekhaya. Yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Nangona i-potassium ibalulekile emzimbeni, ininzi kakhulu inokuba yingozi, ingakumbi entliziyweni.
- Ungaze uzityeshele iimpawu ezifana nokubetha kwentliziyo okungaqhelekanga, ukuqina kwesifuba, okanye isiyezi . Bona ugqirha wakho ngoko nangoko.
- Abantu abanesifo sezintso kufuneka balumke kakhulu malunga namanqanaba abo e-potassium. Landela imiyalelo kagqirha wakho kunye nokutya ngokuchanekileyo.
- Ungaze uyeke ukuthatha amayeza okanye wenze naluphi na utshintsho olukhulu kwindlela otya ngayo ngaphandle kokubonisana nogqirha.
- Ukuba ufumana iintlungu eziqatha esifubeni okanye ubuthathaka bemisipha , yithathe njengengxamiseko kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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