Ngaba nawe uqokelela izinto ezingeyomfuneko? Masifunde ngale nto (iHoarding Disorder)!

Ngaba wakha waphawula indlela abanye abantu abaqokelela ngayo iintaba zamaphephandaba amadala, iimfumba zeempahla ezingasetyenziswayo, kunye nefenitshala ephukileyo, baze babe lusizi kangangokuba abakwazi ukuzibeka ecaleni? Mhlawumbi umntu kusapho lwakho okanye umhlobo wakho uyabandezeleka yile nto. Okanye mhlawumbi nawe ngokwakho unalo mkhwa. Oku akusiyo nje "into yokuzingca" okanye "ubuvila". Oku kunokuba yimeko enzulu, yempilo yengqondo . Namhlanje sithetha ngale meko (Hoarding Disorder).

Yintoni kanye kanye le Hoarding Disorder?

Ngamafutshane, iHoarding Disorder yimeko yempilo yengqondo. Ibonakaliswa ngumnqweno omkhulu wokuqokelela izinto ezininzi , nokuba zixabisekile na. Kwakhona, xa bezama ukuzilahla ezi zinto, bafumana uxinzelelo olungapheliyo kunye noxinzelelo . Oku kuzigcina kuphazamisa ubomi babo bemihla ngemihla kangangokuba abakwazi ukusebenza.

Khawucinge nje, amaphephandaba amadala, iimagazini, iingxowa zeplastiki, izixhobo zasekhitshini ezingasetyenziswayo, kunye neempahla ezindala ziyaqokelelana zize zizalise amagumbi. Ngamanye amaxesha, aba bantu baqokelela inani elikhulu lezilwanyana, kodwa abazinyamekeli ngokufanelekileyo.

Ingxaki yokufumba izinto inokubangela isiphithiphithi esibi ekhayeni. Ichaphazela iinkalo ezininzi zobomi. Inokubangela uxinzelelo olukhulu kunye neentloni kubudlelwane bezentlalo, ubomi bosapho, kunye nomsebenzi. Inokubangela imeko-bume engcolileyo nengakhuselekanga ekhayeni.

Ngaba i-Hoarding Disorder inxulumene nexhala? Okanye ifana ne-OCD?

Abantu abaninzi bacinga ukuba esi sisifo sokuxhalaba. Isifo sokuxhalaba sichazwa njengesifo sokungakhathali (OCD) . Nangona kunjalo, iSifo sokuxhalaba sisifo esahlukileyo nesaziwayo ngakumbi .

Ngaphambili, le meko yayidweliswe njengecandelo elingaphantsi le-OCD kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM), uxwebhu oluphambili olupapashwe yi-American Psychiatric Association oludwelisa izifo zengqondo.

Nangona kunjalo, oogqirha baqonda ukuba kukho abantu abangenaso esinye isifo sengqondo kodwa babenale ndlela yokuziphatha yokuqokelelwa kwezinto. Emva kophando olongezelelekileyo, oku kwaqatshelwa njengemeko eyahlukileyo kwaye kwafakwa kuhlelo lwamva nje lwe-(DSM) njenge-``(DSM-V)`` (Hoarding Disorder).

Ngoko ke yintoni umahluko phakathi kokuqokelela izinto kunye nokuqokelela izinto?

Kukho umahluko omkhulu phakathi kwezi zimbini. Ukuqokelela nje izinto kudla ngokuba yinto oyenzayo njengomdlalo.

Khawucinge nje, uqokelela izinto ezifana nezitampu, iingqekembe ezindala, iincwadi zamabali ahlekisayo, njl. Uzikhetha ngononophelo, uzipakishe kakuhle, kwaye uzigcine kakuhle . Uziva wonwabile xa uzijonga. Ingqokelela enjalo ayibangeli ngxaki kubomi bakho bemihla ngemihla.

Nangona kunjalo, umntu onesifo sokungaqokeleli imali uqokelela izinto ngendlela engacwangciswanga okanye elula ukuyisebenzisa. Badla ngokuqokelela izinto ezingenaxabiso lemali - amaphepha amadala, amathoyizi aphukileyo, iibhotile ezisetyenzisiweyo, njl. Kwakhona, le ngqokelela iba yingxaki enkulu kubomi babo bemihla ngemihla . Indlu iba yingxinano, ayicocekanga, kwaye ibangela iingxaki nabanye abantu.

Ngubani ochaphazeleka kakhulu yile meko? Ixhaphake kangakanani?

Ingxaki Yokubamba Izinto Eziyimfihlo Idla ngokuqala xa umntu efikisa , malunga neminyaka eli-15 ukuya kweli-19 ubudala. Emva koko, imeko iyanda kancinci kancinci kwaye inokuba yingxaki enkulu xa umntu eneminyaka engama-30 ukuya kweli-35 ubudala.

Le meko ixhaphakile kubantu abangaphezu kweminyaka engama-60 ubudala kunye nabo banezinye iingxaki zempilo yengqondo, ingakumbi ixhala kunye nokudakumba .

Kwilizwe elifana neMelika, kuthiwa phakathi kwe-2% kunye ne-6% yabemi banesi sifo. Kusenokuba baninzi abantu abanjalo kwilizwe lethu, kodwa kusenokungabikho manani achanekileyo ngaso.

Zithini iimpawu zeHoarding Disorder?

Abanye abantu bayaqonda ukuba imikhwa yabo yokuzigcina benezinto abazikholelwayo yingxaki. Kodwa abantu abaninzi abaqondi . Bacinga ukuba benza into elungileyo. Ngokuqhelekileyo, ezi mpawu ziqala ukuvela emva kwesiganeko esinzima kakhulu, njengoqhawulo-mtshato okanye ukufa komntu omthandayo.

Abantu abanengxaki yokuqokelelwa kwemali banqwenela kakhulu ukugcina izinto zabo. Ezinye iimpawu ziquka:

• Ukungakwazi ukubeka nantoni na ecaleni.
• Ukuziva uxinezelekile kakhulu xa uzama ukubeka izinto ecaleni.
• Kusoloko kukho uloyiko kunye nexhala lokuba ezi zinto ziya kufuneka kwixesha elizayo.
• Kuvakala ngathi awukwazi ukubona apho uza kuzibeka khona izinto.
• Ukurhanela nokungafuni ukuvumela abanye bachukumise izinto zabo.
• Amagumbi kunye neekhitshi endlwini zizele zizinto kangangokuba azinakusetyenziswa .
• Ukuhlala wedwa, kude nabahlobo nosapho.

Kutheni abantu beqokelela izinto ezinje?

Kusenokuba nezizathu ezininzi zokuba kutheni beqokelela izinto ngolu hlobo:

• Ndiyathemba ukuba ezi zinto ziya kuba luncedo kwaye zibe luncedo kwixesha elizayo .
• Ezinye izinto zinexabiso elikhethekileyo leemvakalelo , zikhethekile kwaye ucinga ukuba azisayi kuphinda zifunyanwe.
• Ndicinga ukuba kuya kuba lihlazo ukulahla ezinye izinto kuba zibiza kancinci.
• Bacinga ukuba izinto ezithile zibakhumbuza ngomntu obalulekileyo okanye isiganeko esithile .
• Ngenxa yokuba ndingazi ukuba ndingazibeka phi ezinye izinto, ndiyazigcina endaweni yokuzilahla.

Ngaba kukho ezinye iingxaki zengqondo ezinxulumene noku?

Ukongeza ekuqokeleleni ezi zinto, abantu abaninzi abanengxaki yokungagcini imali eninzi baneengxaki ezithile ezinxulumene nobuchule babo bokucinga nokwenza izigqibo. Umzekelo:

• Ukungaqiniseki.
• Ukuthanda ukugqibelela kukukholelwa ukuba yonke into mayigqibelele kwaye igqibelele.
• Ukucinga ngaphambi kokuba usebenze.
• Ukungalungelelani.
• Ukuphazanyiswa.

Ezi ngxaki zichaphazela kakhulu imisebenzi yabo yemihla ngemihla kunye nobunzima bengxaki yabo yokuqokelelwa kwemali.

Zithini izizathu zeHoarding Disorder?

Abaphandi abakayazi kakuhle into ebangela ingxaki yokungafumani izinto ezifunekayo. Nangona kunjalo, bafumanise ukuba kukho iingxaki ezithile zengqondo ezinxulumene nale meko. Umzekelo:

• Ukungakwazi ukucwangcisa izinto.
• Ukungabi nazakhono zokusombulula iingxaki.
• Iingxaki ezinxulumene nokufunda nge-visuospatial kunye nenkumbulo.
• Ubunzima bokugcina ingqalelo eqhubekayo.
• Iingxaki ezinxulumene nenkumbulo yokusebenza.
• Ukungabikho kolungelelwano.

Ingxaki yokuGcina imali ingenzeka yodwa okanye njengenxalenye yesinye isifo sengqondo. Ixhaphake kakhulu kwezi meko zilandelayo zempilo yengqondo:

• Ingxaki yoBuntu obuQhelekileyo (OCPD)
• Isifo Sokuxhalaba Okugqithisileyo (OCD)
• Ingxaki Yokunqongophala Kwengqalelo/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Uxinzelelo .

Ezinye izinto ezonyusa umngcipheko

Abaphandi baye bafumanisa ezinye izinto ezinokubangela umngcipheko womntu wokuphuhlisa isifo sokungahlali kakuhle:

• Kukho umntu kusapho onale meko.
• Ingozi engqondweni.
• Amava obomi abuhlungu kakhulu.
• Ukuthenga ngokungxama.
• Ukungakwazi ukwala izipho zasimahla (ezifana neekhuphoni, iiflaya).
• Ukuxhomekeka kwiziyobisi okanye utywala.
• Iimeko zemfuza ezifana `(Prader-Willi syndrome)`.

Ungazi njani ngokuqinisekileyo ukuba unesifo sokungafumani ngqwalasela? (Ukuxilongwa)

Abantu abanengxaki yokungafumani uncedo badla ngokungazifuni bona . Abaqondi ukuba banengxaki. Rhoqo, ngabahlobo okanye usapho lwabo oluxhalabileyo luze lucele uncedo .

Ukuba wena okanye umntu omaziyo uye waba mdaka okanye akakhuselekanga ngenxa yokuqokelela ezi zinto, ngokuqinisekileyo bonana nogqirha okanye nomcebisi wezempilo yengqondo .Ukuba umntu uqokelela izilwanyana ezininzi aze angazinyamekeli kakuhle, kubalulekile ukwazisa abasemagunyeni abafanelekileyo, njengamasebe ezempilo-ntle yezilwanyana.

Ukuqinisekisa ukuba unesifo sokungagcini imali, ugqirha uza kukubuza ngemikhwa yakho yokuqokelela imali kunye nokugcina imali. Ukuqinisekisa ukuba ufumene le ngxaki, kufuneka ube nezi mpawu:

• Ubunzima bokulahla izinto rhoqo , nokuba zixabisekile okanye azinaxabiso.
• Ukuziva unqwenela kakhulu ukugcina izinto kunye noxinzelelo olukhulu xa uzibeka ecaleni.
• Iindawo zokuhlala (ezifana namagumbi okulala, iikhitshi) zixinene kangangokuba azinakusetyenziswa kwaye/okanye azikhuselekanga .

Zithini iindlela zokunyanga oku? (Unyango)

Oogqirha basebenzisa iindlela ezimbini ukunyanga ingxaki yokungafumani ukutya okwaneleyo:

• Unyango Lokuziphatha Oluqondayo (i-CBT) : Olu lunyango lokuthetha (i-psychotherapy).
• Amayeza okudakumba : Amayeza aqhelekileyo anikwa la mayeza luhlobo olubizwa ngokuba yi-"Selective Serotonin Reuptake Inhibitors (SSRIs)".

Unyango lokuziphatha kwengqondo (i-CBT) lolona nyango lukhokelayo nolusebenzayo koku. Ngoncedo lwengcali yezengqondo okanye umcebisi wezempilo yengqondo ofanelekileyo, abantu bafunda isizathu sokuba baqokelele izinto, indlela yokunciphisa uloyiko kunye nokuxhalaba abakuvayo xa bebeka izinto ecaleni, kunye nendlela yokuhlela nokwenza izigqibo. Oku kubanceda batshintshe indlela abajongana ngayo nezinto zabo.

Abanye oogqirha bakwanika amayeza abizwa ngokuba zii-antidepressants ukunceda kule meko. La mayeza anokunceda ekunciphiseni iimpawu kwabanye abantu.

Eyona nto ibalulekileyo kukuqonda ukuba esi sisifo kwaye ufumane ingcebiso nonyango olufanelekileyo lwezonyango . Akukho nto unokuba neentloni ngayo okanye uyoyike.

Ngaba i-Hoarding Disorder ingathintelwa?

Enyanisweni, akukho ndlela yokuthintela (iHoarding Disorder) ngeli xesha . Nangona kunjalo, njengoko sele sitshilo, ezi ndlela zokuziphatha zihlala ziqala ebusheni (phakathi kweminyaka eli-15 neli-19). Emva koko ziyanda kancinci kancinci. Ke ngoko, ukuba ubona ezi mpawu kumntwana wakho okanye kumntu omaziyo, kubaluleke kakhulu ukuzibona ngokukhawuleza, uzibonise ugqirha, kwaye uqale unyango . Emva koko, imeko ingancitshiswa ibe ncinci.

Liza kuba njani ikamva lomntu okule meko? (Ingqikelelo)

Inyaniso kukuba, kunzima ukuqikelela ikamva lomntu one-Hoarding Disorder. Nangona abanye abantu bephucuka kakhulu emva kwe-CBT, abantu abaninzi baseneempawu ezichaphazela ubomi babo bemihla ngemihla .

Abantu abane-Hoarding Disorder banengxaki yokwenza imisebenzi efana nokupheka, ukucoca, ukulala, kunye nokuhlamba kuba abanandawo yaneleyo ekhaya.Abakwazi ukwenza imisebenzi ebalulekileyo yemihla ngemihla. Kufuneka bahlale kwiindawo ezingcolileyo nezingenabungozi. Ngenxa yokuba izinto ziqokelelene, kukho amathuba amakhulu omlilo, ukuwa, njl.

Le meko inokubangela iingxaki kubudlelwane bentlalo, kubomi bentsapho, nasemsebenzini . Kunokubakho iingxabano ezihlala zikhona namalungu osapho, ukuba wedwa, kunye nokuzahlula. Uphuhliso lwentlalo lwabantwana lunokuchaphazeleka kuba imeko yasekhaya ayilunganga. Ngamanye amaxesha ezi ngxaki zinokufikelela kwinqanaba lokuba zikhokelele kuqhawulo-mtshato, ukususwa emakhayeni, kunye nokulahlekelwa lilungelo lokugcina abantwana. Abo bagcina izilwanyana ezininzi ngendlela engakhuselekanga banokujongana nemiba yezomthetho enxulumene nokuphathwa gadalala kwezilwanyana.

Leliphi ixesha elifanelekileyo lokubona ugqirha?

Ukuba ucinga ukuba wena okanye umntu omaziyo unokuba neempawu zeHoarding Disorder, nceda ubone ugqirha okanye umcebisi wezempilo yengqondo .

Ezinye iinkonzo zempilo yoluntu zinokunceda kwezi ngxaki. Ngamanye amaxesha, amasebe ezempilo yezilwanyana nawo anokufuna ukubandakanyeka.

Eyona nto ibalulekileyo kukuqonda ukuba ingxaki yokuzigcina uxakekile yimeko yempilo yengqondo, ayilophawu lokudinwa okanye ukungabi namandla . Njengakwesiphi na isifo sengqondo, ukufuna uncedo lobuchwephesha kwangoko xa iimpawu zibonakala kunokunceda ukunciphisa ukuphazamiseka ebomini bakho. Iingcali zempilo yengqondo zinokubonelela ngezicwangciso zonyango ukukunceda ulawule iingcinga zakho kunye nokuziphatha kwakho.

Amalungu osapho lomntu onesifo sokungafumani ncedo angaziva exinezelekile kakhulu, edakumbile, exhalabile kwaye enesizungu. Kubaluleke kakhulu ukunyamekela impilo yakho yengqondo kwaye ufumane uncedo ukuba luyimfuneko .

Okokugqibela, kufuneka ndithi... (Umyalezo Wokuya Ekhaya)

Nangona ingxaki yokuqokelelwa kwemali iyinto enzima engqondweni, ukuyiqonda nokufumana uncedo olufanelekileyo kunokwenza umahluko omkhulu .

• Oku akusilo ubuvila okanye umkhwa ombi, kodwa sisifo sengqondo esifuna unyango .
• Ukuba wena okanye umntu omaziyo unale mpawu, musa ukuba neentloni okanye ukoyika ukufuna ingcebiso kagqirha .
• Unyango olufana nonyango lokuziphatha kwengqondo (i-CBT) kunye namanye amayeza lunokunceda ekulawuleni le meko .
• Okukhona ifunyaniswa ngokukhawuleza kwaye inyangwa, kokukhona iziphumo ziya kuba ngcono .
• Inkxaso nokuqonda kubaluleke kakhulu kumntu onengxaki yesi sifo, kunye nosapho lwakhe .

Khumbula, ukucela uncedo akubonisi ubuthathaka. Linyathelo elinamandla elithathwa ngumntu okhathalela yena kunye nabantu abathandayo.

Ingxaki Yokugcina Izinto Eziyimfihlo, isifo sokuqokelela izinto, ukugcina izinto eziyimfihlo, impilo yengqondo, i-OCD, unyango lokuziphatha kwengqondo, uxinzelelo