Ngaba une-ADHD ( Attention-Deficit/Hyperactivity Disorder )? Okanye ngaba kukho umntu omaziyo onayo le meko? Ngaba ufumanisa ukuba ngezinye iintsuku iimpawu zakho ze-ADHD zibonakala ziqatha kancinci kwaye ngezinye iintsuku zibonakala zincinci? Ngaba wakha wazibuza ukuba kutheni kunjalo? Nangona abantu abaninzi bengazi, oogqirha ngoku bafumanisa ukuba kunokubakho unxibelelwano phakathi kweehomoni emizimbeni yethu kunye ne-ADHD. Ukuchaneka, esi sisihloko sophando. Kodwa masithethe ngaso ngokweenkcukacha.
Yintoni ubudlelwane phakathi kwe-ADHD kunye neehomoni?
Ngamafutshane, izazinzulu zisandula ukuqala ukufunda okungakumbi ngale nxu lumano. Ngokukodwa, zijonga indlela iihomoni zesini, ngakumbi i-estrogen kubasetyhini kunye ne-testosterone kumadoda, ezichaphazela ngayo i-ADHD.
Kukho uphando oluninzi malunga nendlela amanqanaba e-estrogen atshintsha ngayo ubomi bomfazi, nto leyo echaphazela imvakalelo yakhe kunye nokuziphatha kwakhe. Kodwa akukho bungqina buqinileyo bokuba ii-hormones zidlala indima kwi-ADHD. Oko akubangelwa kukuba akukho nxibelelwano, kodwa kungenxa yokuba akukho phando lungako ngalo mba. Nangona kunjalo, uphando olutsha lubonisa ukuba ezi hormones zesini zinokuchaphazela ezinye zeendlela ekucingelwa ukuba zisebenza ngokwahlukileyo kwiingqondo zabantu abane-ADHD.
Kungoko ke, izazinzulu zithi kufuneka uphando olongezelelekileyo ngale nto. Kodwa okwangoku, kukho izinto ezimbalwa esizaziyo. Makhe sizijonge.
Ukufikisa kunye ne-ADHD
Ukwanda kokuqala kweehomoni zesini kubomi bomntwana kwenzeka ngexesha lokufikisa . Ngeli xesha, amanqanaba e-testosterone kumakhwenkwe anyuka ngequbuliso, ngelixa amanqanaba e-estradiol kumantombazana, uhlobo lwe-estrogen, enyuka.
Olu tshintsho kumanqanaba eehomoni lunokuba nefuthe elikhulu kubantwana abane-ADHD. Umzekelo, amanqanaba aphezulu e-testosterone anokuchaphazela imijikelezo ethile yobuchopho, nto leyo eyenza iimpawu ze-ADHD zibe zimbi ngakumbi. Abaphandi bakwacinga ukuba ezi homoni zesini zamadoda zisenokuba sesinye sezizathu zokuba i-ADHD ixhaphake kakhulu kumakhwenkwe kunakumantombazana.
Kukho izinto ezimbalwa ekufuneka nizazi njengabazali ngeli xesha. Masizijonge kwitheyibhile efana nale ukuze siziqonde kakuhle.
| Imeko enokwenzeka ngexesha lokufikisa | Ingqalelo kubazali |
|---|---|
| Ukukhutshelwa ngaphandle ngoontanga | Abahlobo basenokungasakwazi ukunyamezela ukuziphatha komntwana wakho one-ADHD (umz., ukungazinzi, ukungakhathalelwa). Oku kunokwenza kube lula ukuba umntwana wakho agxothwe okanye axhatshazwe. Thetha nomntwana wakho ngale nto. |
| Ukutshintsha umthamo wamayeza | Njengoko umntwana wakho ekhula ubunzima ngexesha lokufikisa, umthamo wamayeza e-ADHD unokufuneka uhlengahlengiswe. Thetha nogqirha womntwana wakho ngale nto. |
| Ucoceko lomntu | Ngenxa yezinto ezinjengokukhula kweenwele emzimbeni kunye nokubila okukhulu, kunokufuneka ukhumbuze umntwana wakho ukuba ahlambe yonke imihla kwaye asebenzise i-deodorant. |
| Iimvakalelo zesondo | Iimvakalelo ezintsha zesondo zinokumdida umntwana. I-ADHD inokukhokelela ekuziphatheni ngokungxama, okunokukhokelela ekuziphatheni okungafanelekanga. Kubalulekile ukuchazela umntwana wakho oku ngendlela enobuhlobo. |
| Ukunciphisa ukuzithemba | Ukuziva ngathi awunakuba njengaye wonke umntu kunokumenza umntwana angazithembi. Kubalulekile ukubanceda baqonde amandla abo kwaye bahlale beziva bethandwa. |
I-ADHD kunye nexesha lokuzala labasetyhini
Umjikelo wexesha lokuya exesheni komfazi lixesha lotshintsho olukhulu lweehomoni. Ngaba wakha waphawula ukuba iimpawu zakho ze-ADHD - ubunzima bokunikel' ingqalelo, ukungazinzi, ukucaphuka - ziyanda ngexesha lokuya exesheni?
Abafazi abaninzi bahlangabezana nale meko. Malunga neveki ngaphambi kokuba umjikelo wabo wokuya exesheni wenyanga uqale, amanqanaba e-estrogen ayehla. Oku kwehla kwe-estrogen kuchaphazela iikhemikhali ezikwingqondo (ii-neurotransmitters) ezilawula ingqalelo kunye neemvakalelo. Oku kunokwenza iimpawu ze-ADHD zibe zimbi okwethutyana.
Nangona singazi ngokuqinisekileyo, kukho ukurhaneleka kokuba kunokubakho unxibelelwano phakathi komjikelo wokuya exesheni kunye neempawu ze-ADHD. Ukuba ucinga ukuba umjikelo wakho wokuya exesheni uyayichaphazela iimpawu zakho ze-ADHD, qiniseka ukuba uthetha nogqirha wakho ngayo loo nto. Ukongeza kumayeza, unokukunika iingcebiso ngezinye iindlela zokulawula le meko.
Ukuya esikhathini kunye ne-ADHD
Ukuya exesheni lolunye utshintsho olukhulu kwiihomoni ebomini bomfazi. Ngexesha lokuya exesheni nasemva kokuya exesheni, amanqanaba e-estrogen ehla kakhulu.
Oku kwehla kwamanqanaba e-estrogen kwenza abanye abafazi babe namathuba amaninzi okufumana uxinzelelo kunye nezinye iingxaki zempilo yengqondo. Okumangalisayo kukuba, abafazi abaninzi bafumana iimpawu ezifana ne-ADHD ngeli xesha. Basenokungabi nayo i-ADHD ebomini babo.
Iimpawu ezifana ne-ADHD ezinxulumene nokuya exesheni:
- Ubunzima bokugxila (Ubuchopho obunenkungu)
- Ubunzima bokuhlela umsebenzi
- Ukulahlekelwa yinkumbulo yexesha elifutshane (umz., ukulibala isizathu sokuba uze kwigumbi)
Abafazi abaninzi bathi, "Owu, andikwazi ukukhumbula izinto ngoku, andikwazi ukugxila." Oku kusenokuba kungenxa yotshintsho lweehomoni oluvela xa umntu eyeka ukuya exesheni.
Uphando lusaqhubeka malunga neendlela ezilungileyo zokunyanga ezi mpawu. Unyango lweehomoni , ngakumbi i-estrogen patch, lufunyenwe lunceda ukuthintela nokunyanga ezi ngxaki zempilo yengqondo. Kwakhona, uphando oluncinci lubonise ukuba iyeza le-ADHD i-atomoxetine linokunceda abafazi abaneengxaki zenkumbulo kunye nengqalelo ngeli xesha, nokuba abanayo imbali ye-ADHD.
Eyona nto ibalulekileyo kukuba ukuba unezi mpawu, musa ukuhlala nje ucinge, "Oku kwenzeka xa ukhula," kodwa bonana nogqirha wakho uze uthethe ngako.
Umyalezo Wokuya Ekhaya
- Ngoku kuyamkelwa ukuba kusenokubakho unxibelelwano phakathi kwe-ADHD kunye neehomoni zesini (i-estrogen kunye ne-testosterone), kodwa uphando malunga noku lusekwinqanaba lokuqala.
- Utshintsho lwehomoni oluvela ngexesha lokufikisa, umjikelo wenyanga wokuya exesheni, kunye nokuya exesheni kunokuchaphazela iimpawu ze-ADHD.
- Ukuba uqaphela ukuba iimpawu zakho okanye zomntwana wakho ze-ADHD ziyatshintsha ngeli xesha, musa ukuba neentloni okanye ungayinaki loo nto, kodwa thetha ngokukhululekileyo nogqirha wakho.
- Musa ukuzinyanga okanye ufune iingcebiso zonyango kwi-intanethi. Ingcebiso echanekileyo kunye nonyango lunokufumaneka kuphela kugqirha ofanelekileyo.
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