Sonke sizisika iinzipho zethu, akunjalo? Kodwa bangaphi kuthi abacinga ukuba sikwenza ngokuchanekileyo, ngendlela eyiyo? Nangona oku kungabonakala ngathi ngumsebenzi kwabanye, iinzipho zethu zithetha lukhulu ngempilo yethu. Ukuba azisikwanga kakuhle, zinokukhokelela kwiingxaki, kwiintlungu, nakwiintsholongwane. Xa iinzipho zikhula ixesha elide, zinokuba nokungcola kunye neentsholongwane, nto leyo enokubangela ukugula. Ngoko ke namhlanje, masithethe ngendlela eyiyo yokusika iinzipho zakho ngokukhuselekileyo, ngokucocekileyo, nangokucocekileyo.
Masilandele la manyathelo ngaphambi kokuba sinqumle iinzipho zethu.
Nangona ukusika iinzipho zakho kunokubonakala kulula, kukho inkqubo yoko. Ukuba ulandela la manyathelo, ungazigcina iinzipho zakho ziphilile kwaye zintle.
1. Okokuqala, lungisa iinzipho zakho.
Khawuthelekelele indlela ekunzima ngayo ukucheba iinzipho ezomileyo nezirhabaxa. Zinokuqhekeka kwaye ziqhekezwe lula. Ke ngoko, ixesha elifanelekileyo lokucheba iinzipho zakho kusemva kokuba uhlambile. Okanye, faka iinzipho zakho emanzini afudumeleyo imizuzu embalwa . Emva koko ziya kuba thambile kwaye kube lula ukuzicheba.
2. Okwesibini, masilungiselele izixhobo ezifunekayo.
Sebenzisa izikere ezincinci zokusika iinzipho zakho . Kukho izikere ezahlukeneyo zokusika iinzipho zeminwe nezeenyawo. Iinzipho zeenyawo zihlala zijiyile, ngoko ke kungcono ukusebenzisa izikere ezimbini zokusika iinzipho ezenzelwe zona ngokukodwa.
Eyona nto ibalulekileyo kukubulala iintsholongwane kwezi zixhobo ngaphambi kokuba uzisebenzise . Zicoce kakuhle ngebrashi encinci efakwe kwi-70% ukuya kwi-90% ye-isopropyl alcohol (njenge-surgical spirit), onokuyithenga kwikhemesti. Emva koko, zihlambe ngamanzi ashushu uze uziyeke zome kakuhle ngaphambi kokuba uzisebenzise.
3. Okwesithathu, sika iinzipho zakho ngqo.
Le yimpazamo eyenziwa ngabantu abaninzi. Ukuze ibonakale intle, basika iikona zezinzipho zabo ngaphakathi ngendlela ejikelezayo. Musa ukwenza loo nto . Soloko usike iinzipho zakho zithe ngqo. Gcina iikona zicocekile kunye nolusu.
Kutheni usitsho njalo? Ukuba usika iikona zeenzipho zakho ukuze zibe zijikelezileyo, isiqwenga seenzipho sinokukhula siye eluswini, nto leyo ebangela iintlungu, ukudumba, kwaye ngamanye amaxesha kube nobovu. Oku sikubiza ngokuba yi- " Ingrown Toenail " . Le meko ibuhlungu kakhulu kwaye inokukhokelela kusulelo.
4. Okulandelayo, lungisa imiphetho erhabaxa.
Emva kokuba uchebe iinzipho zakho, imiphetho isenokuba rhabaxa kwaye itsolo. Sebenzisa ifayile yeenzipho ukuze ugudise imiphetho kancinci. Kodwa khumbula, musa ukukhuhla ubuyela umva xa ufaka iinzipho . Ukwenza njalo kunokwenza buthathaka iinzipho zakho. Soloko ufaka iinzipho kancinci kwicala elinye .
5. Ungaze wenze oku: Musa ukusika i-cuticle yakho!
I-cuticle yilaphu elincinci nelincinci lesikhumba apho uzipho lwakho ludibana khona nozipho lwakho. Lulo mqobo wendalo okhusela ibhedi yezinzipho. Ukuba uyayisika, iintsholongwane zinokungena emzimbeni wakho ngokulula zize zibangele usulelo. Ukuba ufumana usulelo olufana nolu, kunokuthatha ixesha elide ukuba luphiliswe. Ngoko ke, lumka ungonakalisi i-cuticle yakho xa usika izinzipho zakho.
6. Okokugqibela, sebenzisa i-moisturizer.
Emva kokuba ugqibile ukusika nokufaka iinzipho zakho, faka i -moisturizer efanelekileyo kwiinzipho zakho nakwisikhumba esizijikelezileyo. Oku kuya kuthintela iinzipho zakho ukuba zome, ziqhekeke, kwaye zingaqhekeki lula. Oku kuya kunceda ukugcina iinzipho zakho ziguquguquka.
| Amanyathelo | Kwenziwe ntoni | Kutheni usenza loo nto? |
|---|---|---|
| 1. Ukuthambisa | Sika emva kokuhlamba okanye ukuntywila emanzini afudumeleyo. | Ithintela ukuqhekeka kwezinzipho, ukuqhekeka, kwaye yenza kube lula ukusika. |
| 2. Izixhobo zokucoca | Hlambulula iintsholongwane nge (isopropyl alcohol) ngaphambi kokuba uyisebenzise. | Ithintela ukwenzeka kwezifo ezibangelwa ziintsholongwane. |
| 3. Ukusika ngokuthe tye | Sika iinzipho zakho ngqo, ungajikelezi iikona. | Ithintela ukwakheka kweenzipho zeenyawo ezikhula ngaphakathi . |
| 4. Ukulinganisa imiphetho | Ibhrashi yeenzipho kwicala elinye. | Ithintela iinzipho ukuba zingabi buthathaka kwaye isusa uburhabaxa. |
| 5. Ukukhusela i-Cuticles | Ungaze unqumle i-cuticle yakho . | Ithintela iintsholongwane ukuba zingangeni kwiingcambu zezinzipho. |
| 6. Ukubonelela ngomswakama | Okokugqibela, faka i-moisturizer. | Ithintela iinzipho ukuba zome kwaye ziqhekeke. |
Oko kuthethiweyo ziinzipho zakho ngempilo yakho
Ubusazi ukuba ungaxela okuninzi ngempilo yakho iyonke ngokujonga iinzipho zakho? Inzipho ephilileyo idla ngokuba bushelelezi, ayinamingxuma okanye imiqolo. Inombala ofanayo, ayinamabala okanye itshintshi lombala.
Nangona kunjalo, ukuba ubona olu tshintsho kwiinzipho zakho, musa ukulutyeshela nje.
- Ukutshintsha kombala weenzipho ( ukuba mhlophe , ukuba tyheli, ukuba luhlaza okwesibhakabhaka)
- Utshintsho kwimo yesikhonkwane (esimile okwesipuni, esirhabaxa)
- Ukutyeba okanye ukuncitshiswa kwezipikili
- Ukwahlulwa kweenzipho eluswini
- Ukudumba okanye ukubomvu okujikeleze uzipho
- Imingxuma emincinci okanye imingxunya kwizikhonkwane
Ukuba ubona into efana nale , bonana nogqirha wakho ngokukhawuleza ukuze akunike ingcebiso . Isenokungabi yinto enobungozi, kodwa ngamanye amaxesha inokuba luphawu lwemeko efihlakeleyo. Umzekelo, isenokuba yimeko yesikhumba, i-anemia, okanye isifo semiphunga. Ngoko ke musa ukuyityeshela le mpawu.
Ukuba uya kwi-salon...
Ukuba ufuna ukuya kwisalon ukuze uyokulungisa iinzipho zakho, kulungile oko. Kodwa ngaphambi kokuba uhambe, jonga ukuba indawo icocekile na. Ingakumbi izixhobo abazisebenzisayo. Ukuba kunokwenzeka, kungcono ukuzisa izixhobo zakho zokusika iinzipho kunye nezikere . Ngale ndlela, unokuphepha izifo ezinokusasazeka ngokusebenzisa izixhobo ezisetyenziswe ngomnye umntu.
Umyalezo Wokuya Ekhaya
- Ixesha elifanelekileyo lokusika iinzipho zakho kuxa ugqibile ukuhlamba. Okanye, zifake emanzini afudumeleyo kancinci ngaphambi kokuba uzinqumle.
- Soloko usike iinzipho zakho ngqo. Musa ukuzijikajika iikona. Oku kunokunceda ukuthintela iinzipho ezikhula ngaphakathi ezibuhlungu.
- Hlambulula iintsholongwane kakuhle kwiikliphu zeenzipho ngaphambi nasemva kokusebenzisa.
- Ungaze usike i-cuticle, apho uzipho ludibana khona nolusu. Iyakukhusela kwizifo.
- Ukuba ubona naluphi na utshintsho olungaqhelekanga kumbala, kwimilo, okanye kwimo yeenzipho zakho, yazi loo nto kwaye ubone ugqirha wakho ngoko nangoko.
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