Enye yeengxaki ezibangelwa ngumkhuhlane kukuba impumlo iba bomvu, yome, kwaye ivuvuke . Xa uyikrwela rhoqo uze uyihlikihle ngetawuli, ulusu olujikeleze impumlo luba lomile kwaye luqhekeke. Ngaba oku akukukhathazi ngokwenene? Ngamanye amaxesha, kuvakala ngathi kunzima ukuphefumla, kuquka nempumlo. Ngoko ke namhlanje, masithethe ngendlela yokunyanga impumlo yethu ngokufanelekileyo ngexesha elinje, nendlela yokususa loo ntlungu nokungonwabi.
Cinga nje, impumlo yethu ayilolungu nje kuphela. Liyinxalenye ebaluleke kakhulu kwinkqubo yethu yokuzikhusela. Lisinceda sibone ivumba elimnandi (ivumba lekofu ephekwayo kusasa, ivumba lokutya okumnandi) kunye nevumba elibi (ukutya okonakeleyo, umsi onetyhefu) kwaye lisikhusele engozini. Ukususela kumaxesha amandulo, ivumba liye lanceda abantu baqonde ukuba ukutya kulungile okanye kubi, okanye ukuba into inetyhefu. Akunjalo nje kuphela, kodwa kuye kwangqinwa ngokwesayensi ukuba amanye amavumba azisa uxolo ezingqondweni zethu. Oko kuthetha ukuba ivumba linokutshintsha neenkqubo zeekhemikhali emizimbeni yethu.
Kwenzeka ntoni ngokwenene empumlweni xa umkhuhlane?
Ukuba sifuna ukunyanga impumlo yethu ngendlela efanelekileyo, kufuneka siqale siqonde ukuba kwenzeka ntoni empumlweni xa umkhuhlane.
Ngamafutshane, xa unomkhuhlane, imithambo yegazi emincinci engaphakathi kwempumlo yakho iyavuvukala, oko kuthetha ukuba iyavuvukala. Ngenxa yoko, impumlo yakho iqala ukusebenza. Ngoko ke xa sihlala siphakamisa impumlo zethu okanye sidada ngamandla, le mithambo yegazi mincinci, kunye nezicubu ezibuthathaka kakhulu ezijikeleze impumlo zethu, ziyalimala.
Esinye isizathu soku kukutshintsha kobushushu. Khawuthelekelele ukuba ukwindawo ebanda kakhulu, 'i-AC' uze ngequbuliso uphume uye elangeni elishushu. Ukubanda okukhulu ngaphandle kubangela ukuba imithambo yegazi empumlweni yakho inciphe. Xa ubuyela ngaphakathi endlwini kwindawo efudumeleyo, njengangaphakathi endlwini, loo mithambo yegazi iyanda kwakhona. Xa imithambo yegazi iqhubeka incipha kwaye ikhula ngale ndlela, ukuhamba kwegazi eluswini lwempumlo yakho kuyaphazamiseka, nto leyo ebangela ukuba ulusu lome ngakumbi kwaye lube buhlungu ngakumbi.
Ukufuma okuphantsi kwindawo engqongileyo nako kuyayichaphazela le nto. Xa ukwimozulu ebandayo okanye kwigumbi eline-AC, umoya ufuma kancinci. Oku kubangela ukuba ii-mucus membranes ezingaphakathi kwempumlo kunye nolusu olujikeleze impumlo lome.
Khumbula, ukuqotywa rhoqo kwempumlo , utshintsho lobushushu, nomoya owomileyo zezona zinto zintathu ezibangela ukuba impumlo ibe bomvu, yome, kwaye ivuvuke.
Ngoko ke, sizikhusela njani impumlo zethu?
Abantu abaninzi bacinga ukuba ukufutha okanye ukuya kwi-sauna licebo elihle xa impumlo yabo yomile. Yinyani into yokuba umphunga unokuphelisa ukuxinana kwempumlo okwethutyana. Kodwa sisisombululo sexeshana nje. Xa ubuyela kwindawo ebandayo, imithambo yegazi empumlweni yakho inokuxinana kwakhona, nto leyo eyenza ingxaki ibe mandundu.
Enye into kukusebenzisa i-`(Humidifier)`. Ukuba umoya okwikhaya lakho womile kakhulu, i-`(Humidifier)` inokongeza umswakama emoyeni kwaye ikwenze uzive ukhululekile. Nangona kunjalo , ukuba ayicocwanga kakuhle, iintsholongwane kunye neefungi zinokukhula ngaphakathi kuyo, kwaye ezo ntsholongwane zinokungena emoyeni zibangele iingxaki zokuphefumla. Ke ngoko, ukuba usebenzisa i-`(Humidifier)`, kufuneka uyicoce rhoqo.
Ngoko ke ezi zinto aziboneleli ngesisombululo esihlala sihleli kwisikhumba esomileyo esijikeleze impumlo. Ukuze sithambise ulusu , kufuneka silufake into ethile.
Nazi ezinye iingcebiso ezivela kwiingcali.
| Isenzo | Yintoni eyenzayo? (Indlela enceda ngayo) |
|---|---|
| Sebenzisa i-Saline Nasal Spray | Le yeyona ndlela ilungileyo nekhuselekileyo yokufumisa iimpumlo ezomileyo ezingaphakathi kwempumlo yakho. Cela ingcebiso kugqirha wakho ngale nto. |
| Nciphisa ukuvezwa ngumkhuhlane | Gquma impumlo nomlomo wakho ngesikhafu xa uphuma ngaphandle. Umoya wakho uya kongeza umswakama emoyeni ongaphakathi kwesikhafu, unciphise ukoma kwempumlo. |
| Faka isithambisi eluswini. | Faka i-moisturizer esekwe emanzini kulusu olujikeleze impumlo yakho qho kusasa. Ukuba uza kuba selangeni, khetha i-moisturizer equlethe i-sunscreen . |
| Lumka ngezinto ezifana neVaseline. | Ijeli yepetroleum, njengeVaseline, ilungele imilebe yakho, kodwa ayilungelanga kangako ulusu olujikeleze impumlo yakho. Ivala iimbobo zakho. Okubaluleke kakhulu, ukuba uyifaka kakhulu ngaphakathi okanye kufutshane nempumlo yakho, ingakumbi ebusuku, inani elincinci lingafuthwa emiphungeni yakho.Oku kunokubangela usulelo lwemiphunga. Ngoko ke, kungcono ukubonana nogqirha wakho uze ukhethe i-moisturizer efanelekileyo kulusu lwakho. |
| Hlala unamanzi aneleyo imini yonke. | Gcina ityhubhu encinci ye-moisturizer yakho ebhegini yakho. Ukuba impumlo yakho ivakala yomile emini, yiphinde uyifake kancinci. |
Ukuphilisa ngevumba: Masisebenzise ingqiqo yethu yokuvumba
Njengokuba ukukhusela ulusu lwempumlo kubalulekile, ukuphilisa ivumba lethu kubaluleke kakhulu kwimpilo-ntle yengqondo.
Ezinye iioyile ezinevumba elimnandi , njengeoyile zokuhlamba, zinokusinceda siphumle. Khawuthelekelele, xa ukwindawo ongayaziyo, njengegumbi lehotele, ungakwazi ukulala, uvumba into ekukhumbuza ngekhaya lakho (mhlawumbi ivumba le-lavender, iintyatyambo ze-jasmine) linokukunceda uzive ukhululekile ngakumbi.
Ngokufanayo, amanye amavumba anokusivuselela aze asenze silale. Umzekelo, amavumba anjenge-menthol, i-sinamoni, kunye ne-eucalyptus avuselela umthambo we-trigeminal ebusweni bethu. Lo ngumthambo osemzimbeni wethu obandakanyeka kwiimvakalelo zentlungu. Nangona kunjalo, siziva kuphela iikhemikhali ezikula mavumba ngamanani amancinci kakhulu, ngoko asiva ntlungu, siva nje uvuyo.
Ngaba ke yinyani into yokuba amanye amavumba ayakhuthaza ukuthandwa? Akukho vumba linye elisebenzela wonke umntu. Yinto yobuqu kakhulu. Naliphi na ivumba elikuthomalalisa okanye elikubuyisela iinkumbulo ezintle lingakusebenzela. Ngamafutshane, ukuba ivumba likwenza uzive ulungile, likusebenzela.
Umyalezo Wokuya Ekhaya
- Endaweni yokukha impumlo yakho ngamandla xa unomkhuhlane, yisule kancinci ngethishu ethambileyo okanye itshefu.
- Eyona ndlela ilungileyo yokunyanga ukoma ngaphakathi kwempumlo kukusebenzisa i- saline nasal spray . Buza ugqirha wakho ngale nto.
- Faka i -moisturizer esekwe emanzini kulusu olujikeleze impumlo yakho kusasa. Kuphephe ukusebenzisa i-petroleum jelly (efana neVaseline) ejikeleze impumlo yakho. Buza ugqirha wakho ukuba yintoni ekulungeleyo.
- Ukugquma impumlo yakho ngesikhafu xa kubanda okanye kwiindawo ezine-AC ephezulu kunokunceda ukuthintela impumlo yakho ukuba ingomi.
- Ukuba usebenzisa isixhobo sokufumisa umswakama ekhaya, sicoce rhoqo njengoko kucetyiswayo ukuthintela ukukhula kweebhaktheriya kunye nefungi.
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