Xa ucinga nge-hypnosis, ngaba ucinga ngomntu okujongileyo kwaye olawula ngokupheleleyo, njengoko ubona kwiimuvi? Abantu abaninzi bacinga ukuba i-hypnosis yinto enjalo. Kodwa inyani yile, loo nto ayilunganga kwaphela. I-hypnosis lunyango oluncedisayo oluluncedo kakhulu nolwamkelekileyo. Ngoko masithethe ngaloo nto namhlanje.
Ngokulula nje, yintoni i-hypnosis?
Ngamafutshane, i-hypnosis yimeko apho ingqondo yakho iphumle kakhulu kwaye igxile kwinto enye. Abanye abantu bayibiza le hypnotherapy. Lunyango olongezelelweyo . Oko kukuthi, ingasetyenziswa njengonyango olongezelelweyo kunye nonyango oluqhelekileyo olufumanayo kwisifo esithile okanye ingxaki yengqondo.
Oku kwenziwa yingcali ye-hypnotherapist eqeqeshiweyo nefanelekileyo. Uza kukunika imiyalelo yomlomo, aphinde izinto ezithile kuwe, aze akuncede ubone imifanekiso eyahlukeneyo engqondweni yakho. Ngale ndlela, xa ingqondo yakho igxile kakhulu, inokukunceda utshintshe imikhwa okanye iindlela zokuziphatha ezingalunganga.
Eyona nto ibalulekileyo kukuba xa ukwi-hypnosis, awulahlekelwa zingqondo, awulali. Kwaye akukho nto yenzekayo ngaphandle kolawulo lwakho. Uhlala ulawula.
Ziziphi izinto ezinceda kuzo i-hypnotherapy?
Unyango lwe-hypnotherapy lunokunceda ekulawuleni iintlobo ngeentlobo zeemeko. Makhe sijonge ukuba ziyintoni na.
| Uhlobo lomgangatho | Amathuba okufumana uncedo |
|---|---|
| Iingxaki zempilo yengqondo |
|
| Iimpawu ezihlala ixesha elide | |
| Ezinye iindlela zokusebenzisa |
Lusebenza njani olu nyango?
Kulungile, masibone ukuba oku kwenzeka njani ngokwenene. Asiloqhinga lomlingo njengoko unokucinga. Kukho amanqanaba amane ahlukeneyo koku. Ingcali yezonyango ikuhambisa kula manqanaba mane ngokuzolileyo nangokukhuselekileyo.
| Iqonga | Kwenzeka ntoni apha? |
|---|---|
| 1. Ukwazisa | Eli linyathelo lokuqala. Ingcali yezonyango ikunceda uphumle. Ikukhokela ukuba ugxile kwinjongo enye, iyisuse kwindawo ekungqongileyo. Oku kwenziwa ngokusebenzisa iindlela ezifana nokuphefumla kancinci kunye nokuqinisa kunye nokuphumza izihlunu zakho kancinci kancinci. |
| 2. Ukuzikisa | Oku kubandakanya ukwandisa ukuphumla nokugxila kwakho. Khawucinge ukuba uphumile kwisiphelo esingaphantsi sedama lokudada kwaye ngoku ungena kancinci kancinci emanzini anzulu. Ingcali yezonyango ingakucela ukuba uzibone usehla ngezinyuko, okanye untywila ebhedini ekhululekileyo. |
| 3. Ukunika iingcebiso | Le yeyona nxalenye ibalulekileyo. Ingqondo yakho ngoku ivulelekile kakhulu kwiingcebiso. Ingcali yezonyango iza kukuxelelaNika iingcebiso ezintle nezinobulali malunga noko kufuneka kutshintshwe (umzekelo, ukuyeka ukutshaya). Unganika iingcebiso ezinje, "Awudingi icuba, umzimba wakho uza kuba sempilweni." |
| 4. Ukuvela | Ekugqibeleni, ingcali yezonyango ikukhuphe kancinci kule meko. Bakucela ukuba uzibone uhamba kwakhona kwezo zinyuko, okanye uphume kuloo bhedi ikhululekileyo, ukuze ubuyele kwingqondo eqhelekileyo. |
Iseshoni idla ngokuthatha malunga neyure. Kungathatha iiseshoni ezininzi ngaphambi kokuba uqale ukubona iziphumo ozifunayo.
Ngaba kukho naziphi na iingozi koku?
I-hypnosis lunyango olukhuselekileyo nolungenamngcipheko mkhulu . Nangona kunjalo, kunqabile kakhulu, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci emva konyango.
- Isiyezi
- Ukozela
- Intloko ebuhlungu
- Ukwanda kancinci kwexhala
- Ubunzima bokulala
Ukuba uziva into efana nale, kubaluleke kakhulu ukuxelela ugqirha wakho ngayo.
Khumbula, i-hypnosis ayikokulawula ingqondo okanye ukuhlamba ingqondo. Ingcali yezonyango ayikukhohlisi ukuba wenze nantoni na. Naluphi na utshintsho oluhle olwenzekayo ebomini bakho lwenzeka kuba ukhetha ukwenza olo tshintsho .
Ukhetha njani ingcali ye-hypnotherapist efanelekileyo?
Lo ngumbuzo obaluleke kakhulu. Ukuba ucinga ngonyango lwe-hypnosis, kufuneka uqale ujonge ukuba umntu ungumntu ofanelekileyo, onelayisenisi kwicandelo elifana nezonyango, isayikholoji, umsebenzi wentlalontle, okanye unesi . Ukongeza, umntu kufuneka abe noqeqesho olukhethekileyo kwiindlela ze-hypnosis kunye ne-hypnotherapy.
Eyona nto ibalulekileyo kukuba umthembe ugqirha wakho. Njengaye nawuphi na ugqirha okanye umcebisi, kufuneka ukwazi ukuthetha naye ngaphandle kokungonwabi.
Udinga nini ukubona ugqirha wakho?
Iindlela zonyango ezongezelelweyo, ezifana ne-hypnosis, zisetyenziswa kunye nonyango lwezonyango oluqhelekileyo. Ukuba ufumana naziphi na iimpawu ezintsha, okanye ukuba iimpawu zakho ziyatshintsha, qiniseka ukuba uthetha nogqirha wakho ngazo . Ungadinga ezinye iindlela zonyango ukongeza kwi-hypnosis. I-hypnosis ayithathi indawo yonyango lokuqala.
Umyalezo Wokuya Ekhaya
- I-hypnosis ayiloqhinga lomlingo elivela kwiimuvi. Lunyango oluhambelanayo oluvunyiweyo oluphumza ingqondo nzulu kwaye lukuncede ugxile.
- Awuyi kulahlekelwa zingqondo okanye ulale ngexesha lonyango. Uhlala ulawula.
- Oku kunokunceda kwizinto ezininzi, ezinje ngoxinzelelo, iintlungu, ukungalali, kunye nokuyeka imikhwa emibi efana nokutshaya.
- Soloko ufuna olu nyango kuphela kwingcali eqeqeshiweyo nefanelekileyo.
- Khumbula ukuba i-hypnosis sisixhobo sokuncedisa kunyango oluqhelekileyo, asiyonto ithatha indawo yalo. Ukuba uneengxaki, thetha ngazo nogqirha wakho.
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