Ngamaxesha athile onyaka, ingakumbi ngexesha lemvula okanye xa imozulu ibanda, sidla ngokufumana umkhuhlane kunye nomkhuhlane, akunjalo? Kodwa ayizizo zonke ezi zizifo nje eziqhelekileyo. Ngamanye amaxesha oku kungaba ngumkhuhlane wentsholongwane obizwa ngokuba yi-'Flu', onzima kancinci kwaye unzima emzimbeni. Ngoko ke, eyona ndlela ilungileyo yokunciphisa ukungakhululeki okubangelwa yile mkhuhlane kunye nokuzikhusela kuyo yi-Influenza Virus Vaccine. Makhe sithethe ngale nto ngokucacileyo nangokulula namhlanje.
Know your body mass index (BMI) and weight classification
Yintoni le nto yokugonyela umkhuhlane?
Ngamafutshane, olu lugonyo olunikezelwa ukunciphisa umngcipheko wesifo esibangelwa yintsholongwane yomkhuhlane, okanye 'umkhuhlane' njengoko sonke sisazi. Nje ukuba olu gonyo lufunyenwe, amajoni omzimba wethu alungele ukulwa nale ntsholongwane.
Kodwa nantsi into ekufuneka uyazi. Kukho iintlobo ezahlukeneyo zentsholongwane yomkhuhlane. Olu gonyo lukukhusela kuphela kwiintlobo ezimbalwa zentsholongwane ezixhaphakileyo ngelo xesha. Kwakhona, alukukhuseli kumkhuhlane oqhelekileyo, kuba zombini zibangelwa ziintlobo ezimbini ezahlukeneyo zeentsholongwane.
Eyona nto ibalulekileyo kukuba olu gonyo aluyi kukwenza ufumane umkhuhlane. Olu gonyo luqulathe kuphela iindawo ezingasebenziyo okanye ezifileyo zentsholongwane. Ngoko ke ungakhathazeki ngokugula ngenxa yogonyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba ugonywe
Ngaphambi kokuba uye kugonywa, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho malunga nemeko yakho yempilo. Oku kungenxa yokuba abanye abantu basenokungafaneleki kolu gonyo okanye banokufuna amanyathelo akhethekileyo okhuseleko. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Imeko yempilo okanye ingxaki | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Ii-aleji | Xelela ugqirha wakho ukuba wakha waba ne-allergy kolu gonyo, amaqanda, i-latex, okanye naluphi na olunye unyango okanye ukutya. Ezinye izitofu zinokuba neeproteni zamaqanda. |
| Isifo sikaGuillain-Barre | Ukuba ukhe waba nesi sifo senkqubo yemithambo-luvo ngaphambili, kubalulekile ukwazisa ugqirha wakho ngaso. |
| Umkhuhlane okanye usulelo | Ukuba unosulelo olufana nomkhuhlane, ukukhohlela, okanye umkhuhlane ngomhla wokugonywa kwakho, ugqirha wakho unokukucebisa ukuba uhlehlise ukugonywa ude uphile kwesi sifo. |
| Izifo ezenza buthathaka inkqubo yomzimba yokuzikhusela | Sixelele ukuba unezifo ezifana ne-HIV/AIDS, umhlaza, okanye ezinye izifo ezenza amajoni akho omzimba abe buthathaka. |
| Iingxaki zokopha | Ukuba unesifo esifana ne-hemophilia okanye usela amayeza anciphisa ukujiya kwegazi, baxelele ngaso. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, thetha nogqirha wakho malunga nokukhetha isitofu esifanelekileyo. |
Kwenzeka ntoni emva kokufumana ugonyo? Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Njengakweyiphi na imijovo yokugonya, iziphumo ebezingalindelekanga ezincinci zinokwenzeka emva kokufumana umjovo womkhuhlane. Nangona kunjalo, ezi azisoloko zimbi kakhulu. Zihlala ziphela zodwa kungekapheli usuku okanye ezimbini.
Nangona kunjalo, ngamanye amaxesha kukho izinto ekufuneka uzilumkele. Masizahlule zombini.
| Izifo ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
Ukusabela Okubi Kakhulu Kwe-Allergy: Oku kunqabile kakhulu.
Ukuba kwenzeka into efana nale,Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. | |
| Iziphumo ebezingalindelekanga ezincinci ezihlala zisenzeka kwaye zihlala ziphela kwiintsuku ezi-3 | |
| Indawo yokutofa | Intlungu, ukubomvu, ukudumba okuncinci. |
| Ezinye iimpawu zomzimba | Iintlungu zomzimba, iintlungu zemisipha, iintloko ezibuhlungu, ukudinwa, mhlawumbi nomkhuhlane omncinci. |
Ukuba ezi mpawu zincinci zihlala iintsuku ezingaphezu kwezintathu, okanye ukuba ziyakukhathaza, thetha nogqirha wakho. Kwakhona, ukuba ufumana naziphi na iimpawu ezingaqhelekanga kwiiveki ezi-6 emva kokufumana isitofu, xelela ugqirha wakho.
Kuthekani ukuba sele ndisebenzisa amanye amayeza?
Ewe, lo ngumbuzo obaluleke kakhulu. Ukuba usela amayeza kwezinye iimeko, amanye amayeza anokuchaphazela olu gonyo. Ngoko ke, kufuneka uxelele ugqirha wakho ngawo onke amayeza owasebenzisayo. Ingakumbi:
- I-Chemotherapy okanye unyango lwe-radiation lomhlaza
- Amayeza e-steroid (umz., i-prednisolone)
- Amanye amayeza acinezela inkqubo yomzimba yokuzikhusela (umzekelo, amanye amayeza e-arthritis)
- Amayeza athintela ukujiya kwegazi (umz. i-warfarin)
- Amayeza okuxhuzula afana ne -phenytoin
Olu luhlu aluphelelanga. Ke ngoko, kungcono ukuxelela ugqirha wakho malunga nayo yonke imithi yaseNtshona, amayeza e-Ayurvedic, kunye neevithamini ozisebenzisayo.
Umyalezo Wokuya Ekhaya
- Ukugonyelwa umkhuhlane (igonyo lomkhuhlane) yeyona ndlela ilungileyo yokunciphisa umngcipheko wokuba nomkhuhlane kunye nobunzima bawo.
- Olu gonyo aluyi kukunika umkhuhlane.
- Ngenxa yokuba intsholongwane yomkhuhlane itshintsha minyaka le, kubalulekile ukufumana olu gonyo minyaka le .
- Ngaphambi kokuba ugonywe, ungalibali ukuxelela ugqirha wakho ngazo zonke iimeko zakho zempilo, ii-allergies, kunye namayeza owasebenzisayo .
- Iziphumo ebezingalindelekanga ezincinci ezifana nokuqaqamba kwindawo efakwe kuyo inaliti kunye nomkhuhlane omncinci ziqhelekile. Nangona kunjalo, ukuba ufumana iimpawu ezibi kakhulu ze-allergy , funa uncedo lwezonyango ngokukhawuleza.Buza.
- Ukuba uneminye imibuzo malunga noku, ungaze woyike ukubuza ugqirha wakho.
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