Kule mihla, sihlala sisiva ngeentlobo ezahlukeneyo zeevithamini kunye nezongezo . Ngoko ke namhlanje siza kuthetha ngento edumileyo phakathi kwabantu abaninzi, kodwa abantu abaninzi abayazi kakuhle loo nto. Yi- 'inositol ' leyo. Usenokuba ukhe wayiva le gama, mhlawumbi ugqirha ukuxelele ukuba uyisebenzise. Ngoko ke makhe sibone ukuba yintoni le inositol kunye neengenelo ezizisa emzimbeni wethu.
Yintoni i-Inositol?
Ngamafutshane, i-inositol luhlobo lweswekile eveliswa yimizimba yethu ngokwendalo. Ngokuchanekileyo, yikhemikhali efana neswekile. Umsebenzi wayo ophambili kukubonelela ngesakhiwo esomeleleyo kwiindonga zeebhiliyoni zeeseli emzimbeni wethu, oko kukuthi, ii-membrane zeeseli. Ayipheleli apho, sifumana le inositol ngokutya okufana nenyama, iziqhamo, umbona, iimbotyi, kunye neenkozo.
Abantu abaninzi bayibiza ngokuba yi-'vitamin B8'. Ayisiyo vithamini ngokwenene . Nangona kunjalo, uphando lufumanise ukuba yenza imisebenzi emininzi ebalulekileyo emzimbeni wethu. Ngokukodwa, ichaphazela indlela esebenza ngayo i-insulin yehomoni emzimbeni wethu kunye nomsebenzi wee-chemical messengers ezithile (ii-neurotransmitters) engqondweni. Ke ngoko, kukholelwa ukuba i-inositol inokunceda ukulawula ezinye iimeko ze-metabolic kunye neengxaki zempilo yengqondo .
Xa zithathwa njengesongezelelo , ezi zibizwa ngamagama ahlukeneyo:
- I-Myo-inositol
- I-D-chiro-inositol
- I-Inositol hexaphosphate
Ziziphi iimeko ezisetyenziselwa i-inositol?
I-Inositol ayisiyonto imangalisayo, kodwa uphando lubonise ukuba inokunceda ukulawula iimpawu zeemeko ezithile zempilo. Makhe sijonge ukuba zeziphi ezo.
| Imeko yezonyango | Uncedo oluvela kwi-inositol |
|---|---|
| I-Polycystic ovary syndrome (i-PCOS) | Inceda ukulawula iimpawu ezifana nokuya exesheni ngendlela engaqhelekanga, ukutyeba, i-acne, kunye nokunganyamezelani ne-insulin, izinto ezichaphazela abafazi abaninzi abaselula. Inokunceda nokulawula ukukhutshwa kweqanda kunye nokwandisa amathuba okukhulelwa. |
| Isifo seMetabolic Syndrome | Oku kubhekisa kwindibaniselwano yezinto ezibangela umngcipheko ezikhokelela kwizifo ezinzulu ezifana nesifo seswekile kunye nesifo sentliziyo. Olunye uphando lubonisa ukuba i-inositol inokunceda ukulawula izinto ezifana namafutha esiswini, uxinzelelo lwegazi oluphezulu, kunye neswekile ephezulu yegazi kunye namanqanaba e-cholesterol. |
| Isifo Seswekile Sokukhulelwa | Inokunceda ekuthinteleni amanqanaba aphezulu eswekile egazini ngexesha lokukhulelwa, ngaloo ndlela inciphise umngcipheko wokuzalwa ngaphambi kwexesha. Nangona kunjalo, musa ukuthatha nantoni na ngexesha lokukhulelwa ngaphandle kwengcebiso kagqirha. |
| Iingxaki zempilo yengqondo | Abantu abaneengxaki ezifana nokudakumba, ukuphazamiseka koxinzelelo, kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder bafunyenwe benamanqanaba aphantsi e-inositol engqondweni yabo. Oku kunokunceda ukulinganisela iikhemikhali zobuchopho ezifana ne-serotonin kunye nokunciphisa iimpawu. Nangona kunjalo, kufuneka uphando oluthe kratya. |
I-inositol inceda njani kwi-PCOS?
I-PCOS yimeko eqhelekileyo phakathi kweentombi zethu ezincinci noodadewethu eSri Lanka. Kule meko ibangelwa kukungalingani kwamahomoni , iiseli zomzimba aziphenduli kakuhle kwi-hormone insulin. Oku sikubiza ngokuba kukunganyamezelani ne- insulin . I-Inositol inokuphucula olu hlobo lovakalelo lwe-insulin. Oko kukuthi, inceda i-insulin ukuba isebenze kakuhle. Ke ngoko, iimpawu eziphambili ze-PCOS zezi:
- Iinyanga ezingaqhelekanga
- Ukukhula kweenwele okungafunekiyo ebusweni nasemzimbeni (i-hirsutism)
- Ukutyeba kwakho
- Ukwakheka kwamaqhakuva
Iluncedo kakhulu ekulawuleni izinto ezifana nezo. Oogqirha badla ngokucebisa ukusebenzisa i-vitamin ebizwa ngokuba yi-folic acid kunye ne-inositol.
Ingaba i-inositol ikhuselekile ukuyisebenzisa? Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
I-Inositol ithathwa njengekhuselekileyo xa ithathwa ngeedosi ezicetyiswayo ixesha elifutshane (umz., ukuya kuthi ga kwiiveki ezili-10). Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci.
- Urhudo
- Isicaphucaphu
- Intlungu yesisu
- Ukudinwa
- Intloko ebuhlungu
- Isiyezi
Ezi zinto zihlala zenzeka xa uthatha idosi ephezulu. Ukuba ufumana into efana nale, thetha nogqirha wakho.
Okubaluleke kakhulu: Ungaze uyeke ukuthatha i-inositol ngelixa ugqirha wakho ekunika enye imeko. I-Inositol sisongezelelo kuphela. Ayithathi indawo yonyango oluqhelekileyo. Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezelelo, ingakumbi ukuba ukhulelwe, uncancisa, okanye uthatha amanye amayeza.
Umyalezo Wokuya Ekhaya
- I-Inositol yikhompawundi yendalo eveliswa ngumzimba wethu enceda iiseli zisebenze.
- Kukho ubungqina obuhle bokuba inokunceda ukulawula iimpawu zeemeko ezifana ne-PCOS kunye ne-metabolic syndrome.
- Oku kunokuba nefuthe elithile kwiingxaki zempilo yengqondo, kodwa uphando oluthe kratya luyadingeka ngale nto.
- I-Inositol ayisiyonto yomlingo okanye indawo yamayeza abhalwe ngugqirha. Yinto nje eyongezwayo.
- Ngaphambi kokuba uqale nayiphi na isongezelelo esitsha, ingakumbi ngexesha lokukhulelwa, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane imvume. Musa ukwenza izigqibo wedwa.
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