Sonke siliva igama elithi " iihormones " ngalo lonke ixesha, akunjalo? Phakathi kwezi hormones, elo abantu abaninzi balaziyo, ingakumbi xa bethetha ngamadoda, yi-testosterone. Kodwa into abantu abaninzi abangayiqondiyo kukuba le yi-hormone ekwaveliswa emizimbeni yabasetyhini kwaye ibaluleke kakhulu kwimpilo yabo. Ngoko ke, uvavanyo lwe -testosterone luvavanyo olulinganisa inqanaba le-testosterone egazini lakho. Oogqirha basebenzisa olu vavanyo ukuchonga iingxaki ezahlukeneyo zempilo ezinokubakho xa le hormone iphezulu kakhulu okanye iphantsi kakhulu.
Yintoni eyenziwa yi-testosterone emizimbeni yethu?
Ngamafutshane, i-testosterone yi-hormone edlala indima ebaluleke kakhulu emizimbeni yethu.
Kwicala lamadoda:
I-Testosterone iveliswa ikakhulu kumasende amadoda. Ibaluleke kakhulu ngexesha lokufikisa. Le hormone ibalulekile ekukhuliseni ilizwi, ekuphuhliseni ubunzima bemisipha, ekukhuliseni iindevu kunye neenwele zomzimba, nasekuphuhliseni ipenis . Ikwanceda ekuveliseni isidoda kunye nokugcina umdla wokwabelana ngesondo ubomi bonke.
Kwicala labasetyhini:
Amaqanda abasetyhini avelisa i-testosterone encinci kakhulu kuneyamadoda. Nangona kunjalo , nalo mlinganiselo uncinci ubalulekile ekulinganiseni amanye ama-hormone emzimbeni nakwezinye iinkqubo ezininzi.
Olu vavanyo lulinganisa ntoni?
I-Testosterone ihamba egazini lethu ngeendlela ezimbini.
- I-Testosterone edibeneyo: Le yi-testosterone ehamba ibotshelelwe kwiiproteni (ingakumbi iiproteni ezibizwa ngokuba yi-albumin kunye ne-SHBG).
- I-Testosterone yasimahla: Le yi-testosterone ejikeleza ngokukhululekileyo egazini ngaphandle kokubotshelelwa kwiproteni.
Ngokwesiqhelo, ugqirha uya kuqala acele uvavanyo lwe-"Total Testosterone", olulinganisa zombini ezi zinto kunye. Ngamanye amaxesha, amanqanaba e-"Free Testosterone" kuphela anokufumanisa ezinye iimeko zonyango.
Kutheni ugqirha ekuxelela ukuba wenze olu vavanyo?
Ukuba uneempawu zezinga le-testosterone eliphantsi okanye eliphezulu, ugqirha wakho unokucebisa olu vavanyo. Ezi mpawu zinokuchaphazela amandla akho, iimvakalelo zakho, ubomi bakho besondo, kunye nokukwazi kwakho ukuba nabantwana. Olu vavanyo lunokunceda ekuqinisekiseni ukuba ingxaki yakho ibangelwa kukungalingani kwamahomoni.
Kutheni olu vavanyo lubalulekile kwindoda?
Olu vavanyo lunokunceda ekuchongeni iingxaki ezinje ngomnqweno ophantsi wesondo kunye nokungasebenzi kakuhle kwe-erectile kumadoda. Lunokunceda ekuchongeni ukuba amanqanaba aphantsi e-testosterone yimbangela yokuba kube nzima ukukhulelwa.
Olu vavanyo lubaluleke kangakanani kumfazi?
Olu vavanyo lusetyenziselwa ukufumana unobangela wokuba umfazi angahambi exesheni ngendlela engaqhelekanga okanye engekhoyo, ubunzima bokukhulelwa, okanye ukukhula kweenwele ezingafunekiyo esifubeni okanye ebusweni. Kubaluleke kakhulu ukufumanisa isifo sehomoni esibizwa ngokuba yiPolycystic Ovary Syndrome ( PCOS ) . Kwi-PCOS, amanqanaba e-testosterone aphezulu, nto leyo enokubangela imijikelo yokuya exesheni engaqhelekanga kwaye inciphise ukuzala.
Iimpawu ezinxulumene notshintsho kumanqanaba e-testosterone
Khumbula, ayinguye wonke umntu onezinga eliphezulu okanye eliphantsi le-testosterone oza kuba neempawu. Iimpawu ngamanye amaxesha zinokuba zingabonakali, ingakumbi kubafazi. Ngoko ke, ukuba uneengxaki, kungcono ukuthetha nogqirha.
Ungabona ukuba zeziphi ezi mpawu kwiitheyibhile ezingezantsi.
| Iimpawu zeTestosterone ephantsi kumadoda |
|---|
| - Ukudinwa rhoqo, ukudakumba, okanye ubunzima bokugxila - Ukulahleka kweenwele - Ukuncipha kwamandla emisipha - Umnqweno ophantsi wesondo - Ukudumba kwamabele - Ubunzima bokufumana okanye ukugcina ukuqina - Ubuthathaka bamathambo (i-osteoporosis) - Ukuncitshiswa kwamasende |
| Iimpawu zeTestosterone ephezulu kumadoda |
|---|
| Le meko ayiqhelekanga kumadoda amadala kwaye idla ngokubangelwa kukusetyenziswa kwe-testosterone (ii-steroids) zokwenziwa ukuphucula ukusebenza kwezemidlalo. - Ukwehla kwenani lamadlozi - Ukushwabana kwamasende - Ukwakheka kwamaqhakuva - Ukungalali - Intloko ebuhlungu - Ukutshintshatshintsha kweemvakalelo rhoqo - Ubunzima bokuchama - Ukutyeba kwakho - Igazi elonyukayo |
| Iimpawu zeTestosterone ephantsi kwabasetyhini |
|---|
| - Iingxaki zokuzala - Ukuncipha komnqweno wesondo - Ukuya exesheni kuyaphela okanye kube yinto engaqhelekanga - Ukoma kwesitho sangasese sowesifazane - Ubuthathaka bamathambo |
| Iimpawu zeTestosterone ephezulu kwabasetyhini |
|---|
| - I-acne kunye nolusu olunamafutha - Ukuba mnyama kwezinye iindawo zesikhumba - Ukujula kwelizwi - I-clitoris ekhulisiweyo - Ukukhula kweenwele ezingafunekiyo ebusweni okanye emzimbeni - Ukulahlekelwa ziinwele (ubumpandla) - Ukuya exesheni kuyaphela okanye kube yinto engaqhelekanga |
Uyenza njani le vavanyo?
Eyona ndlela ilungileyo nechanekileyo yokujonga amanqanaba e-testosterone kukwenza uvavanyo lwegazi .
Khawucinge ukuba ugqirha wakho ukucele ukuba ubhale olu vavanyo. Kulula kakhulu. Olu vavanyo ludla ngokwenziwa kusasa, ngaphambi kwentsimbi ye-10 kusasa. Isizathu soku kukuba amanqanaba ethu e-testosterone aphezulu kusasa kwaye ancipha kancinci njengoko usuku luqhubeka. Ngoko ke, kusasa lelona xesha lilungileyo lokufumana ulwazi oluchanekileyo.
Ugqirha wakho angakuxelela ukuba uzile ukutya iiyure ezimbalwa ngaphambi kovavanyo. Ngexesha lovavanyo, umongikazi uza kufumana umthambo engalweni yakho, acoce loo ndawo, aze athathe igazi elincinci ngenaliti encinci. Oku kuza kuthatha malunga nemizuzu emihlanu. Usenokuva intlungu encinci xa inaliti ifakwa, kodwa iya kuba yeyokwexeshana. Usenokuziva unamanxeba amancinci emva koko, into eqhelekileyo.
Okubaluleke kakhulu: Ukuba uthatha nawaphi na amayeza, iivithamini, okanye amayeza e-Ayurvedic/esintu, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngawo, njengoko amanye amayeza anokuchaphazela iziphumo zolu vavanyo.
Ungaziqonda njani iziphumo?
Ingxelo yakho yovavanyo iza kukuxelela ukuba inqanaba le-testosterone yakho liqhelekile, liphezulu, okanye liphantsi. Eli nqanaba "liqhelekileyo" liya kwahluka ngokuxhomekeke kwiminyaka yakho kunye nesini. I-Testosterone ilinganiswa ngee-nanograms nge-deciliter nganye (ng/dL).
Eyona nto ibalulekileyo kukuba, ungoyiki ngokujonga nje inani elikwingxelo. Musa ukwenza izigqibo ezinje, "Amanqaku am aphantsi" okanye "aphezulu." Ngugqirha wakho kuphela onokwenza isigqibo esicacileyo ngemeko yakho ngokuthatha ingqalelo kwiimpawu zakho, imbali yempilo, kunye neziphumo zovavanyo.
Ukuba iziphumo zakho zingaphaya komlinganiselo oqhelekileyo, ugqirha wakho unokuyalela iimvavanyo ezongezelelweyo ukuze kufunyanwe unobangela. Umzekelo:
- I-17-hydroxyprogesterone (17-OH): Uvavanyo lwegazi olujonga imeko yemfuza echaphazela ukuveliswa kweehomoni.
- I-DHEAS: Uvavanyo lwegazi olukhangela iingxaki okanye umhlaza kwi-adrenal glands.
- Ii-estrogens: Uvavanyo olujonga amanqanaba e-estrogen hormone.
- I-FSH/LH: Uvavanyo lwegazi olujonga iingxaki zokuzala kunye nokufikisa.
- I-Prolactin: Uvavanyo olujonga inqanaba le-hormone ye-prolactin.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-testosterone luvavanyo olulula lwegazi olulinganisa inqanaba le-hormone ye-testosterone egazini lakho.
- Oku kwenzelwa amadoda nabafazi. Kunceda ekufumaneni izizathu zeengxaki ezinxulumene nomnqweno wesondo, ukuzala, impilo yengqondo, kunye namandla omzimba.
- Ixesha elifanelekileyo lokwenza uvavanyo kukusasa (ngaphambi kwentsimbi ye-10 kusasa).
- Kubalulekile ukuba wazise ugqirha wakho malunga namayeza owasebenzisayo ngaphambi kovavanyo.
- Musa ukoyika emva kokubona iziphumo zengxelo yovavanyo. Bona ugqirha wakho ukuze ufumane ingcaciso echanekileyo kunye neengcebiso ezifunekayo.
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