Khawuthelekelele ubethelwa yibhola ngelixa udlala umdlalo ofana nekhilikithi okanye iragbi, okanye umntwana omncinci uyawa ngelixa udlala, okanye unengozi yemoto... Ngequbuliso impumlo yakho iqala ukopha kwaye kubuhlungu kakhulu. Ngexesha elinje, kuyinto eqhelekileyo ukuba noloyiko kunye nokuthandabuza, ucinge, "Owu, andazi ukuba impumlo yam yaphukile na." Le yingozi eqhelekileyo ebusweni. Ngoko ke ungoyiki. Ukuba unamathandabuzo, eyona nto ilungileyo onokuyenza kukubona ugqirha. Masithethe ngale nto ngokucacileyo namhlanje.
Kuthetha ukuthini ngokwenene ukuphula impumlo?
Ngamafutshane, impumlo ephukileyo, okanye ngokwezonyango, ukwaphuka kwempumlo, kukuqhekeka okanye ukuqhekeka kwethambo elingaphezulu kwempumlo yethu, oko kukuthi ibhuloho yempumlo. Le yenye yezona zinto zixhaphakileyo ebusweni. Ngamanye amaxesha usenokungakwazi ukubona ukuba impumlo yakho yaphukile okanye cha. Ke ngoko, ukuba unamathandabuzo, kungcono ukubona ugqirha
ngokukhawuleza ngaphandle kokulinda. Oku kuya kunceda ukuthintela iingxaki ezinokuvela kamva.
Zithini iimpawu zempumlo ephukileyo?
Ukuba wenze ingozi ngempumlo yakho, lumka ezi mpawu. Ukuba unenye okanye ezingaphezulu kwezi, kusenokwenzeka ukuba impumlo yakho yaphukile.
Ukuba unale mpawu, bonana nogqirha wakho emva kweentsuku ezi-3-5. Ukuba unayo nayiphi na kwezi, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza! | Uphawu | Inkcazo |
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| Ukudumba kunye nokutshintsha kwesimo | Impumlo idumbile, itsaliwe, okanye ibukeka yahlukile kwimilo eqhelekileyo. |
| Intlungu | Ndiva intlungu ebukhali xa ndichukumisa impumlo yam. |
| Ukopha | Ukopha empumlweni. |
| Imivumbo phantsi kwamehlo | Kuvela imivumbo eluhlaza okwesibhakabhaka/emnyama ejikeleze okanye phantsi kwamehlo. |
| Ubunzima bokuphefumla | Kunzima ukuphefumla kuba impumlo yam ivakala ngathi ivalekile. |
| Ukukhupha i-mucus | Ulwelo olufana ne-mucus luqhubeka luphuma empumlweni yam. |
| Isandi 'esiqhekezayo' | Xa uchukumisa impumlo yakho, uva isandi esifana 'nobisi lobisi' sivela ngaphakathi. |
- Ukuba intlungu kunye nokudumba azipheli.
- Ukuba impumlo ibonakala igobile emva kokuba ukudumba kuyehla.
- Ukuba usenengxaki yokuphefumla emva kokuba ukudumba kuye kwehla.
- Ukuba usoloko uphuma igazi empumlweni.
- Ukuba unomkhuhlane.
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- Ukuba uneentlungu zempumlo kunye nentloko ebuhlungu kakhulu, intlungu yentamo, ukuhlanza , okanye ukuphelelwa zingqondo.
- Ukuba unengxaki enkulu yokuphefumla.
- Ukuba awukwazi ukunqanda ukopha kwempumlo .
- Ukuba uphuma amanzi acacileyo empumlweni yakho (oku kungaba luphawu lomonakalo wobuchopho kwaye yimeko engxamisekileyo).
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Izizathu kunye nezinto ezibangela umngcipheko wempumlo eyaphukileyo
Impumlo ephukileyo inokwenzeka nangantoni na, kuquka ingozi yemoto okanye yebhayisekile, ingozi yezemidlalo, ukulwa, ukuwa, okanye ukubethelwa ucango. Kwabanye abantu, le ngozi iphezulu kancinci.
- Ukudlala imidlalo ethile: Ingakumbi kwabo badlala imidlalo efana neragbi nebhola ekhatywayo.
- Ukuhamba ngebhayisekile : Ingakumbi ukuba ukhwela ngaphandle kwesigcina-ntloko.
- Ukuphakamisa iintsimbi : Ngamanye amaxesha ukuphakamisa iintsimbi ngendlela engafanelekanga kunokubangela ukulahlekelwa yibhalansi kunye neengozi.
- Ukuhamba ngezithuthi ngaphandle kwebhanti yesihlalo: Xa kwenzeka ingozi, kukho ithuba elikhulu lokubetheka ebusweni bakho kwisihlalo esingaphambili.
Uncedo lokuqala olunokwenziwa ngaphambi kokuba ubonane nogqirha
Zimbalwa izinto onokuzenza kwangoko emva kwengozi. Ezi zinokunceda ekumiseni ukopha kwaye zinciphise iintlungu kunye nokudumba.
Yeka ukopha.
- Hlala phantsi, ungaphumli: intloko yakho mayiphakame kunentliziyo yakho.
- Ukugoba phambili: Musa ukugoba ngasemva. Ukwenza njalo kunokubangela ukuba igazi lihambe emqaleni wakho. Ukugoba phambili uze uvumele igazi liphume.
- Cinezela ibhulorho yempumlo yakho: Sebenzisa ubhontsi wakho nomnwe wakho wokukhomba ukuze ucinezele ngokuqinileyo ibhulorho esezantsi yempumlo yakho uze uyibambe imizuzu emi-5.
- Ukuba ukopha akuyeki, qhubeka ucinezela eminye imizuzu eli-10 .
Nciphisa iintlungu
- Ungathatha iyeza lokunciphisa iintlungu. Umzekelo, thatha iyeza elifana ne-`( Paracetamol )` okanye `( Ibuprofen )` ngokwemiyalelo ekwiphakheji. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
- Xa ulele, lala nomqamelo omnye okanye emibini eyongezelelweyo uze ugcine intloko yakho iphakanyisiwe.
Lawula ukudumba.
- Songa ipakethi yomkhenkce ngetawuli.
- Yibeke empumlweni yakho imizuzu eli-10, uze uyisuse imizuzu eli-10. Phinda oku.
Kubalulekile: Musa ukucinezela i-ice pack empumlweni yakho. Ukwenza njalo kunokunyusa umngcipheko. Yisebenzise kancinci kwaye
ngokupheleleyo .
- Ukufaka umkhenkce ngale ndlela ubuncinane kane ngemini kwiintsuku ezimbini zokuqala emva kwengozi kunokunciphisa kakhulu ukudumba.
Uyivavanya njani le nto, gqirha?
Xa usiya kugqirha, baya kwenza ezi zinto ukuze bafumane ukuba impumlo yakho yaphukile na.
- Uyabuzwa ukuba yenzeke njani ingozi.
- Uchukumisa indawo ejikeleze nasemantla kwempumlo kancinci kakhulu.
- Ungabona ngaphakathi empumlweni.
- Jonga ukuba akukho mivumbo, amanxeba, okanye ukudumba ebusweni.
- Amehlo akho, umhlathi, kunye namazinyo akho aza kuhlolwa.
Amaxesha amaninzi, akufuneki i
-X-ray ukuze kufunyaniswe impumlo ephukileyo. Nangona kunjalo, ukuba ugqirha ukrokrela ukuba kukho elinye ithambo eliphukileyo ebusweni, unokuyalela ukuba kwenziwe i
-X-ray okanye
i-CT scan .
Ziziphi iindlela zonyango zempumlo ephukileyo?
Ukuba ugqirha wakho uqinisekisa ukuba impumlo yakho yaphukile, kungafuneka ulinde ixesha elithile ukuba ukudumba kwehle ngaphambi kokuba uqale unyango. Emva koko, baya kugqiba ukuba baya kuyilungisa na impumlo yakho. Kukho iindlela ezimbini eziphambili zonyango. Ugqirha wakho uya kugqiba ukuba loluphi unyango olulungele wena ngokusekelwe kuhlobo lokwenzakala kwakho.
Ukulungiswa Kwempumlo Ngesandla (Ukulungiswa Kwempumlo Ngaphandle Kotyando)
Oku kudla ngokwenziwa
kwiveki e-1 okanye ezi-2 emva kwengozi. Ukuba kwenzeka kamva, amathambo aya kuqala ukudibana, nto leyo eyenza kube nzima ukulungisa. Ngexesha lale nkqubo, ugqirha wakho uya kukunika amayeza entlungu aze afake isixhobo esithe tyaba esibizwa ngokuba yi-speculum empumlweni yakho ukuze azivule. Emva koko, kusetyenziswa isixhobo esikhethekileyo, amathambo aphukileyo kunye ne-cartilage ziya kubuyiselwa endaweni yazo. Impumlo iya kufakwa ngaphakathi nangaphandle, kwaye kuya kufakwa ibhandeji ukuze ihlale ikwimo entle. Ii-antibiotics zinokunikwa nokuthintela usulelo.
Utyando lwempumlo
Ukuba impumlo yakho ephukileyo imbi kakhulu, okanye ukuba ubungasayi kunyangwa kangangeeveki ezingaphezu kwezimbini, ugqirha wakho unokugqiba ekubeni enze utyando. Oku kubandakanya ukulungisa amathambo aphukileyo, kwaye ukuba kuyimfuneko, atshintshe indlela amile ngayo impumlo. Ngamanye amaxesha, ukuba unengxaki yokuphefumla, olunye utyando lunokwenziwa ngexesha elinye nolu tyando. Kwiimeko ezininzi, ungaya ekhaya ngaloo mini. Nangona kunjalo, kunokufuneka uhlale ekhaya kangangeveki ngenxa yokudumba nokukrweleka.
Umyalezo Wokuya Ekhaya
- Musa ukoyika ukuba wenze ingozi ngempumlo yakho. Okokuqala, yenza uncedo lokuqala esithethe ngalo.
- Ukuba intlungu kunye nokudumba akuphelanga, okanye ukuba impumlo ibonakala ngathi igobile, qiniseka ukuba ubona ugqirha.
- Ukuba uneentloko ezibuhlungu kakhulu, ukopha okungapheliyo, okanye ukuphuma kwamanzi okucacileyo empumlweni yakho, yingxamiseko leyo. Yiya kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko.
- Okukhona impumlo ephukileyo inyangwa ngokukhawuleza, kokukhona iziphumo ziba ngcono. Ngoko ke funa ingcebiso kagqirha ngokukhawuleza.
- Landela imiyalelo kagqirha wakho ngokuchanekileyo rhoqo.
Impumlo ephukileyo, ithambo lempumlo ephukileyo, ukopha kwegazi, intlungu yempumlo, uncedo lokuqala, unyango olungxamisekileyo, utyando lwempumlo
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