Ngenxa yobomi obuxakekileyo banamhlanje, izinto ezifana noxinzelelo kunye nokuxhalaba ziye zaba yinto eqhelekileyo kubantu abaninzi. Ngoko ke, ngamaxesha anje, abanye abantu bayalingeka ukuba basebenzise amayeza ahlukeneyo esintu, becinga ukuba ayindalo. Enye yezi zinto abantu abazisebenzisayo emva kokuva ngayo kwi-intanethi nakubahlobo yi-'Kava'. Usenokuba nawe ukhe weva ngayo. Kodwa yintoni ngokwenene? Ingaba ikhuselekile ukuyisebenzisa? Masifumanise okungakumbi ngayo namhlanje.
Yintoni le 'Kava Kava'?
Igama elithi 'Kava kava' okanye 'kava' njengoko silibiza, liyeza lezityalo elenziwe ngeengcambu zesityalo esikhula kwiziqithi zoLwandlekazi iPasifiki, ingakumbi kumazwe afana neFiji neTonga. Igama lezityalo lesi sityalo ngu '(Piper methysticum)'. Intsingiselo yale gama ifana "nepepile edakisayo".
Abantu abahlala kwezi ziqithi bebesebenzisa le 'kava' kangangeminyaka engamakhulu kwimibhiyozo yabo, kwiindibano zentlalo, nakumayeza esintu. Bomisa iingcambu zesi sityalo, bazigaye zibe ngumgubo, bazixube namanzi, baze bazisele njengesiselo.
Yintoni eyenziwa yi-'kava' emzimbeni kwaye abantu bayisebenzisela ntoni?
Ngamafutshane, i-kava ineqela leekhemikhali ezibizwa ngokuba yi-"kavapyrones". Ezi zisebenza engqondweni yethu ngendlela efanayo notywala. Oku kuthetha ukuba xa uzisebenzisa, uzive uzolile, ukhululekile, kwaye wonwabile. Kukholelwa ukuba esi sityalo sinamandla okunciphisa iintlungu, sithintele iimeko ezifana nokuxhuzula , kwaye siphumze izihlunu.
Namhlanje, ingathengwa njengesongezelelo semifuno ngendlela yeekhaphu, iipilisi, kunye ne-tinctures.
Abantu badla ngokuzisebenzisa xa besenza izinto ezifana nezi:
- Ixhala: Ingakumbi kwizinto ezifana ne- Generalized Anxiety Disorder (GAD).
- Uxinzelelo: Nciphisa uxinzelelo lobomi bemihla ngemihla.
- Ubunzima bokulala: Kwabo baneengxaki zokulala.
- I-Premenstrual Syndrome (PMS): Lawula iimpawu zomzimba nezengqondo ezenzeka ngaphambi kokuya exesheni.
Nantsi eyona nto ibalulekileyo: Ngaba i-'Kava' ikhuselekile ngokwenene?
Kulapho sonke kufuneka silumke kakhulu khona. Nangona i-'kava' iyimifuno yendalo, ayinakuthiwa ikhuselekile ngokupheleleyo.
Eyona ngozi inkulu neyona inzima yoku kukonakala kwesibindi.Inani elincinci labantu abasebenzise i-kava libike ukuba lonzakele kakhulu kwisibindi. Ngo-2002, i-FDA yase-US yade yakhupha isilumkiso malunga noku.
I-Kava inokubangela ezi meko zilandelayo:
- I-Cirrhosis : Oku kuthetha ukuba isibindi siyaqina, sibe namanxeba, size siphele kancinci kancinci.
- IHepatitis: Imeko yokudumba kwesibindi.
- Ukungasebenzi kakuhle kwesibindi: Oku kunokuba nzima kangangokuba abanye abaguli kuye kwafuneka bafakelwe isibindi, abanye bafe.
Akucaci nokuba umonakalo ubangelwe yi-kava ngokwayo okanye ngamanye amayeza ababewasebenzisa, kodwa iimeko zabantu abaninzi ziye zaphucuka emva kokuyeka i-kava. Ngenxa yale ngozi, i-kava iye yavalwa kumazwe aliqela, kuquka iFrance neKhanada.
Ezinye iziphumo ebezingalindelekanga ze-'kava'
Ukongeza kwiingxaki zesibindi, ezinye iziphumo ebezingalindelekanga zinokubakho.
| Imiphumela | Inkcazo |
|---|---|
| Intloko ebuhlungu | Intloko ebuhlungu. |
| Isiyezi | Ndiziva ndinesizungu . |
| Ukudinwa | Ukudinwa kakhulu emzimbeni. |
| Uxinzelelo | Ukuziva ulusizi kwaye ungenalo uvuyo. |
| Urhudo | Urhudo. |
| Iingxaki zolusu | Ingakumbi kwabo bayisebenzisa kakhulu, inokubangela ukoma kolusu, ukuxobuka, kunye nokutyheli kolusu. |
Oogqirha abakaqiniseki ngedosi ekhuselekileyo ye-kava. Ngoko ke, ungayisebenzisi ngaphandle kwemvume kagqirha wakho. Nokuba ufumana imvume, qala ngedosi ephantsi kangangoko. Kuphephe ukuyisebenzisa kangangeenyanga ezingaphezu kwe-3. Kwakhona, kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa i-kava.
Cinga kabini phambi kokuba usebenzise i-'Kava'
Ukuba ucinga ngokusebenzisa i-kava, into yokuqala ekufuneka uyenze kukuthetha nogqirha wakho ngayo. Qiniseka ukuba uxelela ugqirha wakho ngayo nayiphi na eminye imithi oyithathayo, kuba i-kava inokuchaphazela kakubi eminye imithi.
- Amayeza asetyenziselwa i-HIV/AIDS (`Amayeza okulwa ne-antiretroviral`)
- Amayeza anjenge-'Benzodiazepines' kunye ne-'barbiturates', asetyenziselwa ukuxhalaba nokulala
- Amayeza esifo sikaParkinson
Aba bantu akufuneki basebenzise igama elithi 'Kava'!
Ukuba unayo nayiphi na kwezi meko, kufuneka ukuphephe ukusebenzisa i-'kava' ngokupheleleyo:
- Ukuba unesifo sesibindi.
- Ukuba ungumama okhulelweyo okanye ongumama oncancisayo.
- Ukuba unesifo sokudakumba okanye isifo se-bipolar.
Ziziphi iimpawu ezifuna unyango olukhawulezileyo?
Ukuba usebenzisa i-kava kwaye ufumana naziphi na iimpawu ezilandelayo zokonakala kwesibindi, yeka ukuthatha i-kava ngoko nangoko uze ubone ugqirha wakho. Ezi azizo iimpawu zokudlala ngazo.
| Iimpawu zomonakalo wesibindi | Ingcaciso elula |
|---|---|
| Ukudinwa okugqithisileyo | Ukuziva udiniwe kakhulu ngaphandle kwesizathu. |
| Isicaphucaphu nokuhlanza | Ukuphazamiseka kwesisu kunye nokuhlanza. |
| Ukutyheli kolusu kunye namehlo amhlophe | Sikwabiza oku ngokuba yi-jaundice. |
| Intlungu yesisu | Ukuva iintlungu, ingakumbi kwicala eliphezulu lasekunene lesisu. |
| Umnqweno wokutya | Ukulahlekelwa yintliziyo. |
Umyalezo Wokuya Ekhaya
- I-Kava Kava yinto "yendalo", kodwa ayisiyonto uyiselayo nje njengeti. Liyeza elinamandla lezityalo.
- Kukho umngcipheko wokonakala kwesibindi okukhulu xa usebenzisa oku. Le yeyona nto ibalulekileyo.
- Ungaze, nangaliphi na ixesha, uqale ukusebenzisa i-kava ngaphandle kwengcebiso kagqirha, kuba nje umntu ekuxelele ukuba wenze njalo.
- Ukuba sele usebenzisa i-kava kwaye ufumana iimpawu ezilumkiso ezichazwe apha ngasentla, yeka ukuyisebenzisa ngoko nangoko uze ubone ugqirha wakho.
- Xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo, kuba i-kava inokudibana namanye amayeza owasebenzisayo.
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