Ungayinyamekela njani izintso zakho? (Impilo yezintso)

Ubusazi na ukuba kukho ilungu elimangalisayo emzimbeni wakho elikusebenzela imini yonke, lithule kwaye ngaphandle komzamo? Zizintso . Njengesihluzo, umsebenzi wazo ophambili kukucoca izinto ezingafunekiyo kunye neetyhefu emzimbeni. Ungamangaliswa kukwazi ukuba malunga neelitha ezili-180 zegazi ziyacocwa ngala malungu mabini amancinci yonke imihla. Ngoko ke kubaluleke kangakanani ukuba sizinyamekele kakuhle ezi zitho zimbini zithuleyo, akunjalo? Makhe sibone ukuba singenza ntoni ukugcina ezi zintso zimbini zixabisekileyo ziphilile.

Lumkela uxinzelelo lwakho lwegazi .

Uxinzelelo lwegazi oluphezulu, okanye njengoko sonke sisazi, " uxinzelelo, " lolunye lwezona ntshaba zinkulu zezintso. Khawuthelekelele ukuba xa amanzi edlula kumbhobho wamanzi phantsi koxinzelelo oluphezulu, kukho ithuba elikhulu lokonakalisa umbhobho, akunjalo? Yiyo loo nto kunjalo. Uxinzelelo lwegazi oluphezulu , okanye uxinzelelo oluphezulu lwegazi, lonakalisa imithambo yegazi ethambileyo ngaphakathi kwezintso. Ekuhambeni kwexesha, lo monakalo ubangela ukuba izintso zingasebenzi kakuhle kancinci kancinci.

Into eyoyikisayo ngale nto kukuba abantu abaninzi banoxinzelelo lwegazi oluphezulu kodwa ababonisi zimpawu zangaphandle. Unokuba noxinzelelo lwegazi oluphezulu emzimbeni wakho ngaphandle kokungakhululeki. Yiyo loo nto kubaluleke kakhulu ukuba uhlolwe uxinzelelo lwakho lwegazi rhoqo ngugqirha .

Ngaba unesifo seswekile ? Lawula iswekile yakho egazini .

Njengoxinzelelo lwegazi oluphezulu, isifo seswekile sikwangunobangela omkhulu wesifo sezintso. Xa amanqanaba eswekile egazini ephezulu ixesha elide, yonakalisa izihluzo ezithambileyo ezintso. Ngamafutshane, iswekile engaphezulu egazini "iyazivalela" izihluzo.

Ukuba unesifo seswekile, kubalulekile ukusebenzisana nogqirha wakho ukuze ugcine amazinga eswekile egazini lakho elawulwa. Ungakwenza oku ngokuthatha amayeza akho ngexesha, ukutya ukutya okunempilo, kunye nokuzilolonga.

Lumka ngamayeza

Siqhele ukuya ekhemesti ukuze sithenge iintlungu zentloko ezincinci kunye neentlungu zomzimba. Nangona kunjalo, ukusebenzisa ezi ntlungu zentlungu, ingakumbi amayeza afana ne -ibuprofen, ixesha elide ngaphandle kokubonisana nogqirha akulunganga kwizintso. Ezi zibizwa ngokuba yi-'Non-steroidal anti-inflammatory drugs (NSAIDs)'.

Kwakhona, amanye amayeza ezifo zengqondo, afana ne-`(Lithium)`, kunye namanye amayeza osulelo lwe-HIV anokuchaphazela izintso. Ngoko ke ukuba unikwe naliphi na iyeza, lithathe kanye njengoko ugqirha wakho ekuxelele. Kwakhona, ukusebenzisa amayeza, ngakumbi i-`(Cocaine)`, kunokubangela umonakalo omkhulu kwizintso.

Indlela Yokuphila Esempilweni Ikwayiyeza Lezintso

Siyazi ukuba ukutya okunempilo kunye nokuzilolonga rhoqo kulungile entliziyweni kwaye kulungile ekulawuleni ubunzima. Kwakhona, ezi zinto zilungile kuxinzelelo lwakho lwegazi kunye namanqanaba eswekile. Ngoko ke ngokungathanga ngqo, zikhusela kakhulu nezintso zakho. Makhe sibone ukuba zeziphi iingongoma ezibalulekileyo phantsi koku.

Masinciphise ityuwa kancinci.

Sisebenzisa ityuwa ukunonga ukutya. Kodwa ukutya ityuwa eninzi kunokunyusa uxinzelelo lwegazi kwaye kubeke uxinzelelo kwizintso. Kucetyiswa ukuba ungatyi ngaphezu kwe-2,300 milligrams yesodium ngosuku. Oko kuthetha malunga nethisipuni enye. Ukutya okupakishwe kwiphakheji, iibhisikithi, kunye neesosi ezivela evenkileni zinokuba netyuwa engaphezulu kunokuba sicinga. Ngoko ke yeka umkhwa wokongeza ityuwa ekutyeni kwakho namhlanje.

Imfihlo yokusela amanzi

Amanzi abalulekile kwizintso ukuze zenze umsebenzi wazo ngokufanelekileyo. Xa umzimba wakho ungenamanzi aneleyo, kuba nzima ukuba zihluze iityhefu. Kodwa ukusela amanzi amaninzi akuzilungisi izintso zakho. Ngokwesiqhelo, malunga neelitha ezi-2-3 zamanzi ngosuku zanele. Eyona ndlela ilungileyo yokwazi ukuba ufumana amanzi aneleyo kukujonga umbala womchamo wakho. Ukuba umchamo wakho utyheli okanye awunambala, kulungile oko. Ukuba utyheli omnyama, oko kuthetha ukuba kufuneka usele amanzi amaninzi.

Musa ukutshaya notywala.

Ukutshaya kuphazamisa ukuhamba kwegazi kuwo onke amalungu omzimba, kuquka nezintso. Kwakhona, ukuba uthatha amayeza oxinzelelo lwegazi, ukutshaya kunokunciphisa ukusebenza kwala mayeza.

Ukuba uyasela utywala, yenza njalo ngokulinganisela. Ingcebiso kukuba usele isiselo esinye ngosuku kubafazi kunye neziselo ezimbini ngosuku kumadoda. Isiselo esinye yi-12 ounces yebhiya, ii-5 ounces zewayini, okanye ii-1.5 ounces zesiselo esinxilisayo ezifana newhiskey okanye iramu. Ukusela kakhulu kunokubangela ukwenzakala kwezintso ngokukhawuleza.

Ukutyelela oogqirha rhoqo

Nokuba ucinga ukuba uphilile, kubalulekile ukubona ugqirha ubuncinane kanye ngonyaka ukuze uhlolwe rhoqo, kuba isifo sezintso asisoloko sibonisa zimpawu kwasekuqaleni.

Ugqirha wakho uza kufumana umbono wempilo yezintso zakho ngokusebenzisa iimvavanyo ezimbalwa ezilula.

• Uvavanyo lwegazi: Olu vavanyo lulinganisa indlela izintso zakho ezihluza ngayo igazi. Oku kubizwa ngokuba luvavanyo lwe-GFR (Glomerular Filtration Rate) . Ngokubanzi, i-GFR engaphezulu kwama-90 kumntu omdala ithathwa njengelungileyo. Eli nani lidla ngokuncipha njengoko ukhula.
• Uvavanyo lomchamo: Olu vavanyo lujonga uhlobo lweproteni ebizwa ngokuba yi -albumin kumchamo wakho. Izintso eziphilileyo aziyikhuphi le proteni kumchamo. Ukuba i-albumin ikhona kumchamo, inokuba luphawu lokuqala lokuba izintso zakho zonakele.

Ukuba ezi mvavanyo zibonisa naziphi na iingxaki, ugqirha wakho uza kukuthumela ukuze ufumane ezinye iimvavanyo. Ukuba kukho isifo, okukhona sibonwa kwangethuba, kokukhona kulula ukunyanga.Inganciphisa nomonakalo kwizintso.