Yintoni iKefir? Masifunde ngeenzuzo zempilo zesi siselo simnandi.

Ngaba ungumthandi weyogathi? Namhlanje siza kuthetha ngesiselo esifana kancinci neyogathi, kodwa esiluncedo ngakumbi. Igama laso yiKefir. Usenokuba ukhe waliva eli gama, okanye usenokuba ukhe wazibona ezi bhotile kwivenkile enkulu. Kodwa abantu abaninzi abazi ukuba yintoni kanye kanye i-kefir, kwaye zithini izibonelelo zayo . Ngoko ke masifumanise okungakumbi ngayo namhlanje.

Yintoni kanye kanye iKefir?

Ngamafutshane, i-kefir sisiselo esenziwe ngobisi oluvundisiweyo. Njengeyogathi yethu kunye nobisi olucoliweyo. Kodwa indlela eyenziwe ngayo kunye nomgangatho wayo yahlukile kancinci. Ihlala yenziwe ngobisi lwenkomo, ubisi lwebhokhwe, okanye ubisi lwegusha. Kukho into ekhethekileyo esetyenziswayo ukuyenza, ebizwa ngokuba yi "Kefir Grains". Kodwa ezi ayizizo iinkozo esizityayo. Ezi ziigranules ezincinci ezifana nejeli ezenziwe ngokudityaniswa kweebhaktheriya eziluncedo kunye nemvubelo . Zibukeka njengeziqwenga ezincinci zekholifulawa. Xa ezi nkozo ze-kefir zongezwa kubisi kwaye zishiywe malunga neeyure ezingama-24, iintsholongwane ezikuyo zivundisa iswekile (i-lactose) ebisini, nto leyo eyenza esi siselo se-kefir. Ukuba ujonga imbali, kukholelwa ukuba esi siselo sivela kwiintaba zaseCaucasus zaseMpuma Yurophu. Igama elithi kefir livela kwigama lesiTurkey elithi "keif". Lithetha "ukuziva kamnandi." Ungafumana umbono womgangatho waso kwigama ngokwalo.

Ngaba abantu abane-allergies zobisi bangayisela i-kefir?

Lo ngumbuzo abantu abaninzi abanawo. Ngaba abantu abangakwaziyo ukumelana ne-lactose, abaneengxaki zesisu emva kokusela ubisi, bangayisela i-kefir? Impendulo ithi, kwiimeko ezininzi, ewe! Kuba ngexesha lenkqubo yokubilisa i-kefir, iintsholongwane eziluncedo esizikhankanyileyo ngaphambili ziyayiqhekeza iswekile ye-lactose ebisini. Ke ngoko, i-kefir kulula kakhulu ukuyigaya kunobisi. Ezinye izifundo zibonise ukuba ukusela i-kefir kwandisa amandla okugaya i-lactose.

I-Kefir kunye neyogathi - yintoni umahluko?

Abantu abaninzi bayayibhidanisa i-kefir ne-yogurt. Nangona zombini ziyimveliso yobisi ebilisiwe, kukho umahluko omkhulu phakathi kwezi zimbini. Makhe sijonge ukuba ziyintoni na.

Iingenelo zempilo zokusela i-kefir

I-Kefir ayisiyonto imnandi nje kuphela, ineenzuzo ezininzi zempilo.

1. Ukugaya ukutya kunye nempilo yamathumbu

Le yeyona nzuzo iphambili ye-kefir. Ubuninzi beeprobiotics kuyo buyandisa inani leebhaktheriya eziluncedo emathunjini ethu. Ke ngoko,

• Ukugaya ukutya kuba lula.
• Inceda ekulawuleni iimeko ezifana ne -Irritable Bowel Syndrome ( IBS ) , ebangela iimpawu ezifana nokudumba kunye nokuqaqamba kwesisu .
• Inceda ekuthinteleni nasekunyangeni ezinye izifo zorhudo.
• Ibangela izilonda zesisuInceda ekulweni nebhaktheriya i-H. pylori .

2. Yomeleza amathambo kwaye inciphisa umngcipheko we-osteoporosis

I-Kefir sisiselo esityebileyo kwi-calcium . Ikwanayo ne-vitamin K2 , isondlo esibalulekileyo kwimpilo yamathambo. I-Vitamin K2 iphucula ukufunxwa kwe-calcium emzimbeni. Ke ngoko, ukusela i-kefir kunceda ukunciphisa umngcipheko we-osteoporosis, isifo apho amathambo aba mancinci kwaye aqhekeke lula njengoko sikhula.

3. Iimpawu zokulwa neentsholongwane

Ezinye zeeprobiotics ezifumaneka kwi-kefir, ezifana neLactobacillus kefir , zilwa neentsholongwane eziyingozi emizimbeni yethu. Zinokulawula ukukhula kweentsholongwane eziyingozi ezifana neSalmonella, H. pylori, kunye ne-E. coli. Oku kuthetha ukuba isebenza njenge-antibiotic yendalo.

4. Ilungile kwimpilo yentliziyo

Olunye uphando lubonisa ukuba ukusela i-kefir kunokunceda ukulawula uxinzelelo lwegazi, ukunciphisa amanqanaba e-cholesterol embi, kunye nokulawula i-triglycerides, uhlobo lwamafutha egazini. Oku kunokunceda ekunciphiseni umngcipheko wesifo sentliziyo.

5. Inganceda ukulawula amanqanaba eswekile egazini

Abantu abanesifo seswekile sohlobo lwesibini banokungenelwa kukusela i-kefir. Uphando lubonise ukuba ukusela i-kefir kunokunceda ekunciphiseni amanqanaba eswekile egazini. Nangona kunjalo, kufuneka uphando oluthe kratya ngale nto.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingozi ze-kefir?

Nangona i-kefir isiselo esikhuselekileyo, kukho izinto ezimbalwa ekufuneka uzazi.

• Iziphumo ebezingalindelekanga zokuqala: Ukuba awukaze uthathe ukutya okune-probiotic eninzi njenge-kefir ngaphambili, unokufumana igesi kunye nokudumba kwiintsuku ezimbalwa zokuqala. Oku kuqhelekile. Qala ngomlinganiselo omncinci kakhulu ude umzimba wakho uqhele. Yongeza kancinci kancinci umthamo yonke imihla.
• Utywala obuncinci: Ngenxa yenkqubo yokubilisa, i-kefir inokuba notywala obuncinci kakhulu. Oku akuyongxaki kubantu abaninzi. Nangona kunjalo, ukuba unengxaki yotywala okanye uyeke ngokupheleleyo ukusela utywala ngesizathu esithile, qaphela oku.
• Abantu abane-immune system ebuthathaka: Oku kubaluleke kakhulu. Ukuba i-immune system yakho ibuthathaka (umzekelo, umntu ofumana unyango lomhlaza, umntu one-HIV, okanye umntu othatha amayeza okunciphisa uxinzelelo), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usele i-kefir. Nangona uninzi lwexesha kungekho ngxaki, kunqabile ukuba ii-probiotics zibangele usulelo olukhulu, olufana ne-sepsis.

Ngaba kukho iingxaki ngamayeza athile?

Ewe. Ukuba usela amayeza okunciphisa amasosha omzimba, usenokuba sengozini yosulelo oluvela kwiibhaktheriya eziphilayo ezikwi-kefir. Ke ngoko, ukuba usela amayeza anjenge-Azathioprine, i-Corticosteroids, okanye i-Cyclosporine, qiniseka ukuba udibana nogqirha wakho ngaphambi kokuba usele i-kefir.

Indlela yokwenza i-kefir ekhaya?

Ukwenza i-kefir ekhaya kulula kakhulu kunokuyithenga evenkileni. Konke okudingayo lubisi, ibhotile yeglasi, kunye neenkozo ze-kefir onokuzithenga kwi-intanethi. 1. Faka iitisipuni ezimbalwa zeenkozo ze-kefir kunye nekomityi enye yobisi kwibhotile yeglasi ecocekileyo. (Ngeli xesha, ukusebenzisa ubisi olunamafutha apheleleyo kuya kwenza i-kefir ibe nkulu.) 2. Gquma ibhotile ngelaphu okanye itawuli yephepha kwaye uyivale ngebhanti yerabha. Musa ukuyivala kakuhle isiciko, kuba ufuna umoya ungene. 3. Yishiye kubushushu begumbi malunga neeyure ezingama-24-48. Ngeli xesha, ubisi luya kuqala ukujiya. 4. Xa ixesha liphelile, yihluze kwenye isitya ngesihluzo esingesiplastiki. 5. Ungasebenzisa iinkozo ze-kefir eziseleyo ukwenza i-kefir kwixesha elizayo. Zifake nje kwakhona kubisi kwaye uzenze ngendlela efanayo.

Umyalezo Wokuya Ekhaya

• I-Kefir sisiselo sobisi esivundisiweyo esineeprobiotics ezininzi (iibhaktheriya eziluncedo kunye negwele) kuneyogathi.
• Oku kunceda kwimpilo yamathumbu, komeleze amathambo, mhlawumbi nokulawula amanqanaba eswekile egazini.
• Usenokuziva ungakhululekanga esiswini xa uqala, ngoko qala ngesixa esincinci kakhulu uze unyuke kancinci kancinci.
• Ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka okanye uthatha amayeza athintela inkqubo yomzimba yokuzikhusela, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba usele i-kefir.
• Ungenza i-kefir ekhaya ngokulula.

I-Kefir, iiprobiotics, ukutya okunempilo, iyogathi, ukugaya ukutya, impilo yamathumbu, ubisi oluvundisiweyo