Ngaba uyayazi le chiza ebizwa ngokuba yiLevomefolate? Makhe sithethe ngeenkcukacha!

Usenokuba unikwe iyeza elibizwa ngokuba yiLevomefolate ngugqirha wakho, okanye usenokuba ulivile igama ndaweni ithile. Yintoni kanye kanye iLevomefolate? Isebenza njani emizimbeni yethu, kwaye kufuneka silisebenzise nini? Ungakhathazeki, siza kuthetha ngazo zonke ezi zinto ngokulula namhlanje, ngendlela onokuyiqonda.

Luhlobo luni lweyeza iLevomefolate?

Ngamafutshane, iLevomefolate yivithamini B. Usenokuba ukhe weva nge-folic acid, kwaye kunjalo nangalo. Eli yeza lisetyenziselwa ukunyanga okanye ukuthintela iimeko ezenzekayo xa imizimba yethu ingenazo izondlo ezibizwa ngokuba yi-folate.

Khawucinge nje, amanqanaba abanye abantu e-folate ayehla. Emva koko banokuba neengxaki ezahlukeneyo zempilo. Kulapho oogqirha banika eli yeza libizwa ngokuba yiLevomefolate.

Enye into kukuba, kukho abantu abanengxaki yokudakumba okanye ezinye iingxaki zengqondo, kwaye xa befumanisa ukuba amanqanaba abo e-folate aphantsi, banikwa le Levomefolate ukongeza kumayeza empilo yengqondo abasele bewasebenzisa. Inceda ukuphucula iimvakalelo zabo.

Kubalulekile: Oogqirha banokukunika eli yeza kwezinye iimeko, ngoko ke ukuba unemibuzo malunga noku, kungcono ukubuza ugqirha wakho okanye ingcali yezemithi.

Ungayifumana le yeza phantsi kwamagama eempawu ezahlukeneyo ezifana ne-`Denovo`, `Deplin`, `Elfolate`, `Zervalx`. Kodwa eyona nto ibalulekileyo kukuba zonke ziqulathe isithako esisebenzayo iLevomefolate.

Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndisebenzise eli yeza?

Ngaphambi kokuba uqale ukusebenzisa iLevomefolate, kubalulekile ukuxelela ugqirha wakho ulwazi olubalulekileyo malunga nempilo yakho. Olu lwazi luya kunceda ekuqinisekiseni ukuba eli yeza likulungele na okanye alikulungele, kwaye lingakanani na onokukunika lona. Nazi ezinye izinto ekufuneka uzixelele ugqirha wakho:

• Ukuba unesiphene se-vitamin B12 .
• Ukuba inani leeseli ezibomvu zegazi lakho liphantsi (umzekelo, imeko efana ne-anemia).
• Ukuba unengxaki yempilo yengqondo (usenokuba sele usela amanye amayeza ayo).
• Ukuba wakha waba ne-allergy okanye i-reaction engaqhelekanga kwi-levomefolate, i-folic acid, amanye amayeza, ukutya, iidayi zokutya, okanye izithinteli.
• Ukuba ukhulelwe okanye unethemba lokukhulelwa kungekudala .
• Ukuba ungumama oncancisayo .

Kubaluleke kakhulu kwimpilo yakho ukuxelela ugqirha wakho ngezi zinto ngaphandle kokuzifihla.

Ndingayisebenzisa njani kanye kanye le yeza?

Eli yeza lidla ngokuza likwimo yeepilisi okanye iikhaphu. Ufanele ulisele ngomlomo, kunye neglasi yamanzi.

• Landela imiyalelo kagqirha wakho: Sebenzisa amayeza kanye njengoko ugqirha wakho ekuxelela, okanye njengoko kuyalelwe kwiphakheji/ileyibhile yamayeza. Musa ukuthatha ngaphezu komlinganiselo omiselweyo okanye usebenzise rhoqo kunokuba uyalelwe.
• Ukuba unika abantwana: Ukuba unika umntwana wakho eli yeza, thetha nogqirha wabantwana ngalo. Kunokufuneka unonophelo olukhethekileyo.
• Umthamo ogqithisileyo: Ukuba ucinga ukuba uthathe eli yeza ngaphezu kokuba kufanelekile, fowunela iziko lokulawula ityhefu ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane. Oku kufanele kuthathwe njengengxamiseko.
• Musa ukwabelana ngalo: Eli yeza lelakho kuphela. Musa ukwabelana ngalo nezihlobo okanye usapho lwakho, nokuba baneempawu ezifanayo nezakho.

Wenza ntoni ukuba uphoswe yidosi yeyeza?

Owu, ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, ungakhathazeki.

• Thatha idosi oyiphosileyo ngokukhawuleza nje ukuba uyakhumbula.
• Nangona kunjalo, ukuba sele kusondele ixesha lomthamo wakho olandelayo xa ukhumbula, yeka umthamo ophosiweyo uze uthathe umthamo olandelayo ngexesha elicwangcisiweyo.
• Ungaze uthathe amayeza aphindwe kabini . Ukwenza njalo kunokuba yingozi emzimbeni wakho.

Ziziphi ezinye izinto ezinokusebenzisana nale mithi?

Kuthiwa nangona uphando olubanzi lukhona, kusekho ulwazi oluncinci malunga nendlela eli yeza, iLevomefolate, elisebenzisana ngayo namanye amayeza owasebenzisayo, imifuno, iivithamini, okanye izongezo zokutya ozisebenzisayo.

Nangona kunjalo, oko akuthethi ukuba akuyi kuchaphazela nantoni na. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (okwamayeza kagqirha nalawo athengiswa ngaphandle kwemvume kagqirha), amayeza emifuno, iivithamini, kunye nezongezo ozisebenzisayo, kunye nokuba uyatshaya, usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni. Ezinye izinto zinokuchaphazela indlela amayeza akho asebenza ngayo okanye zonyuse umngcipheko weziphumo ebezingalindelekanga.

Zeziphi izinto ekufuneka sizilumkele ngakumbi xa sithatha eli yeza?

Ngelixa usela eli yeza, licebo elihle ukuthetha nogqirha wakho rhoqo malunga nempilo yakho.

• Bona ugqirha wakho ngexesha elicwangcisiweyo: Ugqirha wakho ucwangcise idinga lokuba ubone ukuba uqhuba njani kwaye abone ukuba amayeza ayasebenza na. Qiniseka ukuba uyaya ngelo xesha.
• Ndixelele ngeempawu:Ukuba iimpawu zakho aziphucuki, okanye ukuba zibonakala zisiba mandundu, xelela ugqirha wakho ngoko nangoko.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengamayeza amaninzi, iLevomefolate inokubangela iziphumo ebezingalindelekanga kwabanye abantu, nangona ingenguye wonke umntu ozifumanayo.

Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo:

• Iimpendulo ze-allergic: Oku kunzulu ngakumbi. Ukuba unenye yezi mpawu, bona ugqirha ngokukhawuleza:
• Ukuqhambuka kwesikhumba
• Ukurhawuzelela
• IiHives
• Ukudumba kobuso, imilebe, ulwimi, okanye umqala – Oku kunokwenza kube nzima ukuphefumla.

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga emva kokusela eli yeza, thetha nogqirha wakho. Uza kukunika iingcebiso.

Ungayigcina njani imithi ikhuselekile?

Amayeza yinto ekufuneka iphathwe ngononophelo.

• Yigcine kude nabantwana nezilwanyana zasekhaya. Oku kubaluleke kakhulu.
• Gcina kubushushu begumbi: Ngokubanzi, kufuneka igcinwe phakathi kwe-15 kunye ne-30 degrees Celsius (59 kunye ne-86 degrees Fahrenheit). Iinkcukacha ezichanekileyo zikwiphakheji yamayeza.
• Khusela ekukhanyeni nasekufumeni: Musa ukugcina amayeza kwiindawo ezimanzi, njengegumbi lokuhlambela. Musa ukugcina amayeza kwiindawo ezivezwe lilanga ngqo.
• Lahla amayeza aphelelwe lixesha: Jonga umhla wokuphelelwa kwiphakheji yamayeza. Musa ukusebenzisa amayeza adlulile kuloo mhla, kufuneka alahlwe.

Uyilahla njani ngokufanelekileyo imithi engasetyenziswanga neseleyo?

Ukulahla amayeza nje enkunkuma okanye ukuwalahla endlwini yangasese akulunganga ngamaxesha onke, kuba kungonakalisa okusingqongileyo.

• Iinkqubo zokubuyisela amayeza: Ezinye iikhemesti kunye nezibhedlele zineenkqubo zokubuyisela amayeza angasetyenziswanga. Buza ikhemesti yakho okanye abasemagunyeni bezempilo malunga neendawo ezinjalo.
• Jonga ilebheli: Ukuba akukho nkqubo injalo, khangela imiyalelo yendlela yokulahla iyeza kwiphakheji yamayeza okanye kwincwadana ehamba nayo. Amanye amayeza anokuba akhuselekile ukuwalahla enkunkuma, ngelixa amanye anokuthi ahlanjwe endlwini yangasese.
• Buza ugqirha wakho: Ukuba awukwazi ukuyiqonda, buza ugqirha wakho okanye umntu okwikhemesti.
• Ukuba uyilahla enkunkuma (kuphela ukuba kufanelekile): Ukuba uqinisekisile ukuba iyeza lingaphoswa enkunkuma, nantsi indlela yokwenza oku:

1. Susa iyeza kwibhotile okanye kwipakethi yalo.

2. Zixube kakuhle nento engeyomfuneko njengenkunkuma yekati esetyenzisiweyo, umhlaba, okanye ikofu. Oku kuya kwenza iyeza lingasetyenziswa kwaye lingabi nomtsalane ebantwaneni.

3. Beka lo mxube kwingxowa yeplastiki ephinda ivalwe okanye kwenye isitya uze uyivale kakuhle.

4. Emva koko yilahle emgqomeni.

Khumbula: Eli nqaku lisisishwankathelo nje ngokubanzi. Lisenokungabi nalo lonke ulwazi. Ukuba unemibuzo engaphezulu malunga neLevomefolate, thetha nogqirha wakho, ikhemisti, okanye omnye umboneleli wezempilo.

Izinto ezibalulekileyo ekufuneka uzikhumbule kweli nqaku (Umyalezo Wokuya Ekhaya)

Kulungile, masiphinde sikukhumbuze ngeengongoma eziphambili ekufuneka uzikhumbule kwinto esithethe ngayo:

• I-Levomefolate yivithamini B. Inikwa abantu abane-folate ephantsi kwaye inceda kwezinye iingxaki zempilo yengqondo.
• Xelela ugqirha yonke into: Qiniseka ukuba uxelela ugqirha ngazo naziphi na ezinye izifo onazo, amanye amayeza owasebenzisayo, kunye nazo naziphi na izinto ezibangela ukuba umzimba wakho ungabi namdla.
• Lisebenzise ngokuchanekileyo: Sela amayeza kanye njengoko ugqirha wakho ekuxelela, ngomlinganiselo ofanelekileyo, ngexesha elifanelekileyo. Ukuba uyalibala, ungakhathazeki, landela imiyalelo.
• Lumka ngemiphumo emibi: Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba, bonana nogqirha ngoko nangoko.
• Lumka amayeza akho: Wagcine kakuhle, kude nabantwana. Lahla amayeza aphelelwe lixesha ngokufanelekileyo.
• Musa ukwabelana: Eli yeza lelakho kuphela.

Impilo yakho ibaluleke kakhulu kuwe. Ngoko ke, kulungile kakhulu ukuqaphela amayeza anjalo. Ndikunqwenelela impilo entle!

I- Levomefolate, iivithamini ze-B, i-folate, i-folic acid, impilo yengqondo, ukudakumba, amayeza, iziphumo ebezingalindelekanga