Ngaba umama wakho, utata, umakhulu, okanye umakazi wakho osele ekhulile ulala esitulweni sakhe emini? Ngaba abasenawo umdla okanye umdla ngezinto ababezithanda ngaphambili? Sihlala sicinga, "Owu... kunjalo kanye xa ukhula." Kodwa ubusazi na ukuba oku akusiyo nje uphawu lokwaluphala, kodwa kunokuba luphawu lwento engaphezulu? Uphando lwezonyango lwakutshanje nolubaluleke kakhulu lufumene iinyani ezimangalisayo ngale nto. Makhe sithethe ngayo namhlanje.
Luthini olu phononongo lutsha?
Ngamafutshane, olu phononongo lufumanise ukuba ukulala kakhulu emini kunye nokulahlekelwa ngokupheleleyo ngumdla kwimisebenzi yemihla ngemihla kunokuba yimeko eyonyusa umngcipheko we-dementia kwixesha elizayo.
Ngokwaba baphandi, ama-35.5% abantu abadala abanezi ngxaki zombini (ukozela kakhulu kunye nokungakhathali), okanye ngaphezulu kwesithathu, baye baba nomngcipheko ochazwe apha ngasentla. Nangona kunjalo, oku yi-6.7% kuphela yabo bangenazo ezi ngxaki. Jonga umahluko.
Kwanasemva kokuziqhelanisa nezinye izinto ezinobungozi ezifana nobudala kunye noxinzelelo, umntu olala kakhulu emini kwaye engenamdla kwinto ethile unamathuba aphindwe kathathu okufumana le meko kunomntu ongenazo ezi ngxaki.
Yintoni kanye kanye iMotoric Cognitive Risk Syndrome (MCR)?
Eli gama libonakala liyinkimbinkimbi kancinci, akunjalo? Masiligcine lilula.
- I-Motoric: Oku kubhekisa kwinto enxulumene neentshukumo zomzimba wethu. Ngokukodwa, izinto ezifana nokuhamba.
- Ingqondo: Oku kubhekisa ekusebenzeni kwengqondo yethu, oko kukuthi, amandla ethu okucinga, ukukhumbula, nokwenza izigqibo.
- I-Risk Syndrome: Oku kubhekisa kwingqokelela yeempawu ezinyusa umngcipheko wokufumana isifo esithile. Esi asikabi sisifo esipheleleyo, kodwa sifana 'nophawu lwesilumkiso' oluvula indlela yokuba isifo sikhule.
Emva koko, iMotor Cognitive Risk Syndrome (MCR) yimeko apho isantya somntu sokuhamba siyehla kancinci kancinci, kwaye baqala ukuba neengxaki ezincinci zokukhumbula . Into ebalulekileyo kukuba xa ugqirha ehlola aba bantu, abakafumani ukuba bane-dementia okanye isifo esibathintelayo ekuhambeni. Nangona kunjalo, ukuba nale meko ye-MCR luphawu oluqinileyo oluyandisa kakhulu umngcipheko wokuba ne-dementia kwixesha elizayo.
Makhe sijonge idatha etyhilwe kolu phando.
Jonga le theyibhile ukuze ubone ukuba iziphumo zolu phononongo zicacile kangakanani.
| Iqela elivavanyiweyo | Ipesenti yokuphuculwa kwesimo se-MCR |
|---|---|
| Abantu ababenobuthongo obukhulu emini kwaye bengenamdla emsebenzini | 35.5% (malunga nabantu abathathu ukuya kwabane kwabalishumi) |
| Abo babengenazo ezo ngxaki | 6.7% (ipesenti ephantsi kakhulu) |
Kule datha, ungabona ukuba ezi mpawu zimbini kufuneka zithathwe nzulu kangakanani. Oku akuyonto yokungahoywa ngokuthi "kunjengoko kunjalo xa ukhula."
Lwenziwe njani olu phononongo?
Olu phononongo lubandakanya abantu abadala abangama-445 abangenayo i-dementia, abaneminyaka engama-76 ubudala ngokomyinge. Abaphandi bababuze ngemikhwa yabo yokulala ngemibuzo.
Babuze imibuzo enjani?
- "Uvuka ezinzulwini zobusuku?"
- "Awukwazi ukulala kwimizuzu engama-30 emva kokulala?"
- "Ngaba usela iipilisi zokulala?"
- "Ngaba uyalala xa uqhuba imoto, usitya, okanye uthetha nomntu esidlangalaleni?"
- "Ingaba kunzima ukugcina umdla ofunekayo ukuze ugqibe umsebenzi?"
Le mibuzo yasetyenziselwa ukulinganisa ukozela emini kunye nokungakhathali. Ukongeza, babuzwa imibuzo malunga nokukhumbula kwaye bacela abathathi-nxaxheba ukuba bahambe kwi-treadmill ukuze balinganise isantya sabo sokuhamba.
Imida yolu phononongo
Nangona olu luphononongo olubaluleke kakhulu, kukho into ekufuneka siyiqonde. Olu phononongo lubonisa kuphela unxulumano phakathi kweengxaki zokulala kunye ne-MCR. Alubonisi 100% ukuba yimbangela . Oko kukuthi, akunakuthiwa iingxaki zokulala zodwa zibangela i-MCR, kodwa kukho unxibelelwano oluqinileyo phakathi kwezi zimbini.
Enye into kukuba abathathi-nxaxheba baxele ukuba balele besuka kwinkumbulo. Ngoko ke basenokungakhumbuli yonke into ngokuchanekileyo. Nangona kunjalo, umyalezo esiwufumanayo kolu phononongo ucacile kakhulu.
Ngoko ke simele senze ntoni?
Omnye woogqirha abaphambili abenze olu phando uthe:
"Iziphumo zethu zibonisa ukubaluleka kokuhlolwa kweengxaki ezinxulumene nokulala. Kusenokwenzeka ukuba abantu banokuthintela ukwehla kwengqondo kwixesha elizayo ngokufumana uncedo kwiingxaki zabo zokulala."
Isigidimi apha kukuba ukuba umntu omdala kusapho lwakho unezi mpawu, musa ukuzityeshela. Ukuba ubona izinto ezifana nokulala emini, ukungabi namdla kwinto ethile, okanye ubunzima bokuhamba, thetha nogqirha wakho ngaloo nto. Usenokufuna ukujonga ezinye iingxaki zempilo ezichaphazela ubuthongo bakho (umz., ukurhona, i-sleep apnea). Ukunyanga iingxaki zokulala kwangethuba kunokuba lutyalo-mali olukhulu ekukhuseleni impilo yengqondo yakho kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Ukulala kakhulu emini kunye nokulahlekelwa ngumdla kwimisebenzi yemihla ngemihla kubantu abadala akufanele kuthathwe njengento "eqhelekileyo yokwaluphala."
- Ezi mpawu zisenokuba sisandulela semeko ebizwa ngokuba yiMotor Cognitive Risk Syndrome (MCR) , eyonyusa umngcipheko wokuba ne-dementia kwixesha elizayo.
- Uphando lwakutshanje lubonisa ukuba kukho unxibelelwano oluqinileyo phakathi kweengxaki zokulala kunye nokuwohloka kwempilo yengqondo.
- Ukuba ubona ezi mpawu kumntu omthandayo, mkhuthaze ukuba aye kugqirha . Ukujongana neengxaki zokulala kwangethuba kunokunceda ukukhusela impilo yengqondo ekuhambeni kwexesha.
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