Uxinzelelo lomzimba luxanduva olukhulu olumele luthwalwe. Ngabo bahluphekayo kuphela abaziyo ukuba kunzima kangakanani ukuphila nalo. Kodwa ubusazi, ngamanye amaxesha lo mhlobo ubizwa ngokuba luxinzelelo lomzimba akafiki yedwa. Lunokuza nabanye abahlobo abaninzi. Eyona nto ibalulekileyo kubo kukuxhalaba. Xa ezi meko zimbini zidibana, ubomi buba nzima nangakumbi. Kodwa eyona nto ilungileyo kukuba, kukho unyango lwazo zonke ezi zinto. Nokuba unazo, ungaphila ubomi obuqhelekileyo nobonwabisayo.
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Yintoni ubudlelwane phakathi koxinzelelo kunye noxinzelelo?
Ngamafutshane, ixhala yindlela eqhelekileyo umzimba wethu osabela ngayo xa uxinezelekile. Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja ikutsibele. Emva koko intliziyo yakho ibetha ngokukhawuleza, umzimba wakho uqala ukubila, akunjalo? Yiloo nto iyiyo. Nangona kunjalo, ukuba uziva ngolu hlobo ngalo lonke ixesha ngaphandle kwesizathu, asikuko ukuba usempilweni. Yiloo nto siyibiza ngokuba yi-Anxiety Disorder.
Abantu abaninzi abanesifo soxinzelelo nabo banezinga elithile lokuxhalaba. Kufana namacala amabini eengqekembe. Kodwa kukho umahluko omncinci phakathi kwezi zimbini. Kwisifo soxinzelelo, uphawu oluphambili yimeko yokudakumba. Nangona kunjalo, kwisifo sokuxhalaba, uphawu oluphambili kukoyika okanye ukukhathazeka kakhulu.
Khumbula, zombini ezi meko zinokubangelwa zizinto zemfuza kunye nezinto ezisingqongileyo.
Iingxaki ezinkulu zempilo ezinxulumene noxinzelelo
Zininzi nezinye iimeko eziwela phantsi kwesambulela sexhala. Kusenokwenzeka ukuba ukhe weva ngala magama.
| Ingxaki | Ingcaciso elula |
|---|---|
| Ingxaki Yokuxhalaba Okuqhelekileyo (i-GAD) | Ukuhlala uxhalabile kakhulu, nokuba zizinto eziqhelekileyo, ngaphandle kwesizathu esithile. |
| Ingxaki yoXinzelelo | Uloyiko oluqatha nolungenakulawuleka ngequbuliso kunye neempawu zomzimba. |
| Iingxaki ezithile zoloyiko | Uloyiko olungaqhelekanga ngento ethile, njengesilwanyana, ukuphakama, okanye imeko ethile. |
| Ingxaki Yokukhathazeka Kwentlalo | Uloyiko olukhulu lokwenza, ukuthetha, okanye ukuhlekwa phambi kwabanye. |
Ngaphambili, zombini i-Obsessive-Compulsive Disorder (OCD) kunye ne-Post-Traumatic Stress Disorder (PTSD) zazichazwa njengeengxaki zokuxhalaba. Nangona kunjalo, udidi olutsha lwezonyango ngoku luzijonga njengezifo ezahlukeneyo.
Yintoni i-generalized anxiety disorder (GAD)?
Umntu onesi sifo uxhalaba kakhulu nangezona zinto ziqhelekileyo. Uxhalaba ngokungeyomfuneko ngempilo yakhe, umsebenzi, iingxaki zosapho, kunye nemali. Uvakalelwa kukuba kukho into enkulu eza kwenzeka. Kule meko, ezi mpawu zilandelayo zinokubonwa.
- Ubunzima bokugxila kwinto enye.
- Ndihlala ndiziva ndidiniwe.
- Ukucaphuka ngezinto ezincinci.
- Intlungu yemisipha ngaphandle kwesizathu.
- Ukungazoli, ukungakwazi ukuhlala kwindawo enye.
- Iingxaki zokulala.
Yintoni iPanic Disorder?
Le yimeko enokwenzeka xa uxinezelekile. Luloyiko olukhawulezileyo nolugqithisileyo oluvela ngexesha elingalindelwanga. Oku kubizwa ngokuba luhlaselo loloyiko. Ngelo xesha, uziva ngathi uyafuthaniseka, intliziyo yakho ibetha ngokukhawuleza, uziva ngathi uza kufa, okanye uziva ngathi uyaphambana.
Ezine okanye ngaphezulu kwezi mpawu zilandelayo zinokwenzeka ngeli xesha:
- Iintlungu zesifuba
- Ubunzima bokuphefumla okanye ukukrwitshwa
- Isiyezi
- Ukubila okugqithisileyo
- I-Tachycardia
- Uloyiko lokufa
- Ukuziva ulahlekelwe lulawulo
- Ukungcangcazela komzimba
- Isicaphucaphu
- Ukuba ndindisholo
Ezinye iingxaki zengqondo ezinokuhamba nokudakumba
Ukudakumba kunokunxulunyaniswa kungekuphela nje nokuxhalaba, kodwa kunye nezinye iingxaki ezininzi zempilo yengqondo.
Iingxaki Zokutya
Ukudakumba, ixhala, kunye neengxaki zokutya zihlala zihamba kunye. Oku kubandakanya ukwenza izinto ezigqithisileyo ekulawuleni ukutya kwakho. Nokuba awutyi nto kuba ulawula ukutya kwakho, okanye utya kakhulu uze uhlanze. Ezi zinto zinokuba yingozi kakhulu emzimbeni wakho ukuba azinyangwa.
| Ingxaki | Eyona nto iphambili |
|---|---|
| I-Anorexia Nervosa | Ukungatyi ngabom ngenxa yokoyika ukutyeba, nangona ulambile. Oku kusenokubangelwa nakumnqweno wokulawula ubomi bakho. |
| I-Bulimia Nervosa | Ukutya ukutya okuninzi ngaxeshanye uze uhlanze okanye usebenzise amayeza okuhambisa isisu ngenxa yokoyika ukuhlutha okanye ukungakhululeki. |
Ukuhlukunyezwa kwesiyobisi
Xa uxinzelelo, ukudakumba, kunye nokuxhalaba kunganyamezeleki, abanye abantu bajika baye kwiziyobisi okanye utywala. Nangona kunokubonakala ngathi kukukhululeka okwethutyana, kunokuba yingxaki enkulu ngokukhawuleza. Le yimeko ebizwa ngokuba yi-dual diagnosis . Oku kuthetha ukuba nesifo sengqondo esifana nokudakumba kunye nokuba likhoboka leziyobisi. Le yimeko eyingozi kakhulu.
Oku kunokufuna ukulaliswa esibhedlele kunye nonyango olufana nokukhupha ubuthi emzimbeni . Ingcebiso kunye namayeza okudakumba nawo abalulekile.
I-Schizophrenia kunye nokudakumba I-Schizophrenia sisifo sengqondo esibi kakhulu esibangela ukudideka nokungakwazi ukwahlula phakathi kokwenyani kunye nephupha. Nangona abantu abanale ngxaki banokuchaphazeleka kukudandatheka, ezi zifo zimbini zahlukile ngokwendalo kunye nendlela ezichaphazela ngayo ingqondo.I-ADHD, i-PTSD, kunye nezinye iimeko
- I-ADHD (Attention Deficit Hyperactivity Disorder): Oku kubonakala ngokusebenza kakhulu kunye nobunzima bokugcina ingqalelo. Malunga nesithathu sabantu abane-ADHD nabo banengxaki yokudakumba.
- I-PTSD (Post-Traumatic Stress Disorder): Imeko ebonakala ngokukhumbula rhoqo isiganeko esibuhlungu, njengengozi enkulu okanye isenzo sobundlobongela, kunye noxinzelelo lwengqondo. Uxinzelelo kunye nexhala nazo zixhaphakile phakathi kwaba bantu.
- Iingxaki zoBuntu: Kwezi zinto, iimvakalelo zomntu kunye neendlela zakhe zokuziphatha zahlukile kwimigangatho yoluntu. Banobunzima bokugcina ubudlelwane nabanye. Aba bantu banamathuba amaninzi okufumana iingxaki zeemvakalelo ezifana nokudakumba.
Wenza ntoni ukuba uziva into enje?
Ukuba emva kokufunda eli nqaku ucinga ukuba, "Nam ndinazo ezi mpawu, akunjalo?", nceda ungenzi zigqibo wedwa. Ungaze uzixilonge ngokwakho ngokujonga kwi-intanethi.
Eyona nto ibalulekileyo kukuthetha nomntu omthembayo ngale nto. Kwakhona, bonana nogqirha ofanelekileyo (ugqirha) ngoko nangoko ukuze akunike ingcebiso. Ugqirha uza kukuphulaphula ngononophelo, afumanise ukuba yintoni kanye kanye ingxaki yakho, kwaye ukuba kuyimfuneko, akuthumelele kwingcali yezifo zengqondo okanye kwingcali yezengqondo/umcebisi.
Khumbula, akukho nanye kwezi zinto enokuba yimpazamo yakho okanye ubuthathaka bakho. Ezi ziimeko ezinokulawulwa kakuhle ngonyango. Ungaze woyike ukucela uncedo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo alusoloko lusenzeka lodwa. Lunokwenzeka nakwezinye iingxaki, ezinje ngexhala, iingxaki zokutya, okanye ukusebenzisa iziyobisi gwenxa.
- Ezi ayizobuthathaka bomntu, kodwa ziimeko zonyango ezinokunyangwa.
- Iimpawu ezilumkisayo zingabandakanya ukuxhalaba rhoqo, ukuhlaselwa luloyiko, utshintsho olukhulu kwindlela otya ngayo, kunye nokusetyenziswa kakhulu kotywala/iziyobisi.
- Ukuba wena okanye umntu omaziyo unengxaki yolu hlobo lokungakhululeki, ungathandabuzi ukufuna uncedo. Eyona nto ingcono onokuyenza kukubona ugqirha ofanelekileyo.
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