⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni kanye kanye uvavanyo lokuqonda?
Ngamafutshane, le yindlela yokulinganisa indlela esebenza ngayo ingqondo yakho, ingakumbi indlela ocinga ngayo, okhumbula ngayo, nonikela ingqalelo ngayo. Kodwa into ebalulekileyo apha kukuba olu asilovavanyo lokuxilonga, luvavanyo lokuhlola . Cinga ngalo njengovavanyo oluncinci lwegazi olwenziwa ngaphambi kokuba ujonge isifo esinzulu. Ayinakutsho ngokupheleleyo ukuba unesifo, kodwa inika uphawu lokuba unokuba naso na, nokuba kukho umngcipheko. Yiloo nto oku kufana nayo. Olu vavanyo lujonga ikakhulu ukuba usemngciphekweni ophezulu wokuba nesifo esibizwa ngokuba yi -'Mild Cognitive Impairment' (MCI) , esiza ngaphambi kwe -dementia , endaweni yokuba unesifo se-dementia, imeko enzulu apho ulahlekelwa khona yimemori yakho ngokupheleleyo. I-MCI kuxa unengxaki encinci kwimemori yakho okanye amandla akho okucinga xa kuthelekiswa nabanye abantu abaneminyaka yakho. Ayinguye wonke umntu one-MCI oya kuba ne-dementia, kodwa umngcipheko uphezulu kancinci.Ziziphi iimvavanyo eziphambili zobukrelekrele ezidla ngokwenziwa?
Ezi mvavanyo zilula kakhulu kwaye zingenziwa ngemizuzu embalwa. Makhe sijonge ezinye zezona mvavanyo zisetyenziswa kakhulu. Xa uzibona, uya kuqonda ukuba zilula kangakanani.| Igama lovavanyo | Wenza ntoni? (Elula) | Ixesha elithathiweyo (malunga) |
|---|---|---|
| Uvavanyo lweNgqondo lwaseMontreal (i-MoCA) | Imisebenzi embalwa emincinci, njengokukhumbula nokuphindaphinda amagama athile, ukubiza izinto kwimifanekiso, kunye nokuzoba imilo ethile ephepheni ngendlela efanayo. | Malunga nemizuzu eli-15 |
| Uvavanyo lweMini-Mental State (MMSE) | Bala umva, chonga izinto ezisegumbini, uze uthethe izinto eziqhelekileyo ezifana nosuku, ixesha, kunye nendawo. | Malunga nemizuzu eli-10 |
| I-Mini-Cog | Khumbula amagama amathathu angadibaniyo, uwaphinde emva kwexesha elithile, uze uzobe isangqa kwaye uphawule ixesha elithile ngokulenza libukeke njengewotshi. | Malunga nemizuzu emi-3 |
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ukuba iziphumo zovavanyo ziphantsi, ngaba oko kuthetha ukuba ndinesifo sengqondo esixhalabisayo?
Hayi. Akunjalo konke konke. Kulapho uninzi lwabantu luyoyika khona. Kodwa oko akuyonyani.Ukuba olu vavanyo luncinci lokuhlola lubonisa ingxaki, akuthethi ukuba unesifo sengqondo esixhalabisayo . Kuthetha nje ukuthi, 'Kulungile, masijonge oku nzulu ngakumbi.'Kufana nogqirha okuxelelayo, "Uxinzelelo lwakho lwegazi luphezulu kancinci, masilubukele iintsuku ezimbalwa, senze uvavanyo olongezelelekileyo." Kwaye kunjalo. Oku kwenziwa ngugqirha wakho ukukunceda ukuba uthathe isigqibo sokuba ngaba kufuneka akuthumelele uvavanyo oluneenkcukacha.
Kuthekani ukuba uphumelele uvavanyo?
Umbuzo omhle. Ukuba uphumelele uvavanyo, ngaba oko kuthetha ukuba uphilile ngokupheleleyo? Hayi, akunjalo. Kodwa kuyaqinisekisa ukuba amathuba okuba nesifo sengqondo esifana ne-dementia aphantsi kakhulu . Oko kukunika isiqabu esikhulu, akunjalo?Ziziphi iimvavanyo ezilandelayo ezineenkcukacha?
Ukuba uvavanyo lokuqala lokuhlola lubonisa naziphi na iingxaki, ugqirha wakho unokukuthumela kwiimvavanyo zokuxilonga ezinzulu ngakumbi. Ezi zingathatha iyure enye ukuya kwezintathu . Ezi azingomntu wonke ozenzayo. Zihlala zenziwa kubantu abadala abanengxaki yokukhumbula kakuhle, okanye abaxelelwe ziintsapho zabo ukuba banazo. Ngexesha lovavanyo, ugqirha wakho uza kukubuza imibuzo emininzi.- Amayeza owasebenzisayo (ezinye ii-allergy medications - ii-antihistamines, iipilisi zokulala, njl.njl. - zinokuchaphazela inkumbulo).
- Ezinye izifo onazo ((Depression) - depression , (Izifo ezifana ne -Multiple Sclerosis .
- Ulala njani? Ngaba ulala kakuhle ebusuku?
- Ugqirha akayi kubuza wena wedwa, kodwa namalungu osapho lwakho, izinto ezinje, "Ngaba kukho utshintsho kwindlela yakhe yokuziphatha?", "Ngaba uziva ngathi ulahlekelwa yinkumbulo yakhe?"
Ucinga ntoni ngeemvavanyo ze-DIY?
Ewe, kukho iimvavanyo ezinje ngolu kwi-intanethi onokuzenza wedwa. Umzekelo yi-SAGE (Self-Administered Gerocognitive Exam). Bade bakuxelele ukuba uyikhuphele, uyigqibezele, kwaye uyiyise kugqirha wakho.Eyona nto ibalulekileyo apha kukuba ungaze wenze uvavanyo olunje kwi-intanethi uze wenze izigqibo ngokusekelwe kwiziphumo zodwa. Lunokuba yingozi. Ukuba ulwenza olo vavanyo, luse kugqirha wakho. Nguye omele aluhlalutye kakuhle aze akunike iingcebiso. Uvavanyo olwenziwe ngaphandle kweliso likagqirha aluyi kunceda nganto.Okokugqibela, ukuba unentandabuzo okanye uloyiko oluncinci malunga nenkumbulo yakho, okanye inkumbulo yomntu omthandayo, musa ukuyityeshela. Musa ukoyika ukubona ugqirha uze ufumane uvavanyo lokuhlolwa olufana nolu. Kwiimeko ezininzi, inokuba yinxalenye eqhelekileyo yokwaluphala. Ukuba kunjalo, kuya kuba luncedo kakhulu kuwe. Ukuba kukho ingxaki, kubaluleke kakhulu ukuyichonga kwangethuba ukuze inyangwe kwaye ilawulwe.
Umyalezo Wokuya Ekhaya
- Uvavanyo lokuqonda alulovavanyo lokuxilonga, kodwa luvavanyo olusisiseko lokuhlola ukuze kubonwe ukuba kukho umngcipheko na.
- Ukuba wena okanye umntu osapho lwakho uneengxaki zokukhumbula, musa ukuzityeshela kwaye ngokuqinisekileyo bonana nogqirha wakho.
- Iziphumo eziphantsi kuvavanyo lokuqala azithethi ukuba yi-dementia. Kuthetha nje ukuba kufuneka uvavanyo olongezelelweyo.
- Ukulala kakuhle, ukulawula iimeko ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu , kunye nokuthetha nogqirha wakho ngamayeza owaselayo konke oku kubalulekile kwimpilo yengqondo.
- Ungaze uzixilonge ngokweziphumo zovavanyo olufunyenwe kwi-intanethi. Soloko ufuna ingcebiso kagqirha.
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