Ingaba umqolo wakho ugobile kakhulu? (Lordosis/Swayback) Masithethe ngale nto!

Ngaba wakha wajonga esipilini waza waphawula indlela umqolo wakho omile ngayo? Umqolo wethu uyinto emangalisayo. Ngokwendalo uneegophe ezimbalwa ezincinci. Nangona kunjalo, ngamanye amaxesha ezi gophe zinokuba zininzi kakhulu. Enye imeko esiza kuthetha ngayo namhlanje ibizwa ngokuba yi-'(Lordosis)'. Abanye abantu bayibiza ngokuba yi-'(Swayback)'.

Yintoni le "Lordosis"? Masiyiqonde ngokulula, akunjalo?

Kulungile, cinga ngale ndlela. Umqolo wethu, ingakumbi entanyeni (ekwabizwa ngokuba yi-"Cervical spine") kunye nomqolo osezantsi (okwabizwa ngokuba yi-"Lumbar spine"), ngokwendalo unegophe elingaphakathi elincinci. Lifana nonobumba u-"C". Le gophe yiyo esinceda sime nkqo size sithathe izothuso xa sihamba. Oku kuqhelekile.

Nangona kunjalo, `(Lordosis)` kuxa olu goqo lwendalo, oko kukuthi, ukugoba phambili komqolo, luba lukhulu . Ngokuchanekileyo, igoqo eliphakathi kwama-30 nama-40 degrees kumqolo wesibeleko kunye negoqo eliphakathi kwama-40 nama-60 degrees kumqolo ongezantsi liqhelekile. Ukuba lingaphezulu koko, silibiza ngokuba yi`(Lordosis)`.

Nangona le meko idla ngokubonakala kubantwana abancinci, idla ngokuziphelela njengoko bekhula. Kwakhona, uninzi lwabantu aludingi naluphi na unyango olukhethekileyo ngenxa yayo. Ngamanye amaxesha ugqirha uya kunika imithambo elula yokuphucula indlela yokuma.

Yintoni umahluko phakathi kwe-`(Lordosis)`, `(Scoliosis)` kunye ne-`(Kyphosis)`?

Zonke ezi zinto zintathu ziimeko ezinxulumene nokugoba komqolo. Nangona kunjalo, umahluko ulele ekubeni yinxalenye yomqolo echaphazelekileyo kwaye igoba likweliphi icala.

• (Lordosis): Kulapho, njengoko besitshilo ngaphambili, ukugoba kwangaphambili kwendalo entanyeni nasezantsi komqolo kuba kukhulu .
• I-Scoliosis: Le yimeko yokugoba komqolo ecaleni, ngamanye amaxesha enokujika kancinci. Oku kuxhaphake kakhulu ebantwaneni nakubantu abadala abancinci. Cinga ngayo njengegoba lomqolo elifana nonobumba u-'S'.
• I-Kyphosis: Kulapho umqolo wesifuba, oyinxalenye yomqolo ophakathi kwentamo nesiphelo seembambo, ugoba kakhulu umva . Abantu abanale meko banamahlombe abo agobile phambili baze bajongeke begobile.

Ngaba uyawuqonda umahluko? Ngamafutshane, `(Lordosis)` uthetha ukugoba phambili, `(Scoliosis)` uthetha ukugoba ecaleni, kwaye `(Kyphosis)` uthetha ukugoba ngasemva (kyphosis).

Ngubani onokuba nethuba elikhulu lokufumana le "Lordosis"?

Le meko inokwenzeka nakubani na, kodwa amanye amaqela anokuba nayo.

• Abantu abangaphezu kwama-50: Oku kusenokubangelwa lutshintsho kumqolo njengoko sikhula.
• Abantwana abancinci abakhula ngokukhawuleza: Njengoko imizimba yabo ikhula ngokukhawuleza, olu hlobo lotshintsho lunokwenzeka emgogodleni.
• Oomama abakhulelweyo: Le meko inokwenzeka ngenxa yoxinzelelo kumqolo oluvela kubunzima bomntwana.

Le meko iwuchaphazela njani umzimba wakho?

I-Lordosis ichaphazela kakhulu indlela oma ngayo umzimba wakho. Indlela echaphazela ngayo umzimba wakho ixhomekeke ekubeni imeko ikwindawo ephi emgogodleni.

• I-Cervical lordosis: Kulapho intamo yakho igoba khona ngaphezu kwesiqhelo. Kwezinye iimeko ezingaqhelekanga , oku kunokuchaphazela imisebenzi enxulumene nentamo nomqala, njengokuthetha nokuginya.
• Umqolo osezantsi `(Lordosis)` (okwabizwa ngokuba yi`(Swayback)`): Kule meko, izinqe zakho kunye neempundu zakho ziphuma ngasemva, kwaye isisu sakho siphuma phambili. Ukuchaneka, ukuba ulala phantsi, uya kubona umsantsa omkhulu phakathi komqolo wakho ongezantsi nomgangatho. Ukuba oku kukhulu kakhulu , unokuba nobunzima bokulawula umchamo wakho kunye nendle, kodwa oku kunqabile kakhulu.

Eyona nto ibalulekileyo kukuba ukuba ukugoba komqolo kukhulu kakhulu, kunokuba nzima kangangokuba akunakwenzeka ukushukumisa intamo okanye umqolo ngokufanelekileyo.

Zithini iimpawu ze-`(Lordosis)`?

Abantu abaninzi bane-"Lordosis" ngaphandle kokubonisa zimpawu zomzimba. Enyanisweni, usenokungazi nokuba unale meko ngaphandle kokuba ugqirha ekuxelele.

Utshintsho kwindlela oma ngayo ludla ngokuba lolona luphawuleka kakhulu kwabanye. Umzekelo:

• Intloko yakho nentamo yakho ziphuma phambili ngaphezu kwesiqhelo.
• Indawo yesinqe ibonakala ngathi ityhalelwa phambili .
• Lowo unempundu ezivele ngasemva .
• Xa umhlaba unwetshiwe, kukho umsantsa omkhulu phantsi komqolo ongezantsi.

Ukuba ukugoba komqolo kukhulu ngenxa ye-"lordosis", usenokuba neentlungu entanyeni okanye emqolo, kwaye unokuba nobunzima bokushukumisa umzimba wakho ngendlela eqhelekileyo.

Zithini izizathu ze-`(Lordosis)`?

Ixesha elininzi, i-"Lordosis" ikhula ngaphandle kwesizathu esithile (oku kubizwa ngokuba yi-"Idiopathic" kwisayensi yezonyango). Oko kukuthi, ikhula ngokungacwangciswanga. Kwiimeko ezininzi, akukho sizathu sinokufunyanwa semeko ye-"Swayback" eyenzeka kubantwana abancinci. Ingabonakala nakubantu abanemeko apho umqolo ongasentla ugobile ngasemva (''Thoracic kyphosis'').

Nangona kunjalo, ezinye iimeko zonyango zinokubangela "i-Lordosis." Umzekelo:

• I-Spondylolisthesis: Oku kwenzeka xa ithambo elinye lomqolo (ithambo) lityibilika liye phambili.
• I-Achondroplasia: Le yimeko yemfuza ebangela ukuba umntu abe mfutshane.
• I-Osteoporosis: Kule meko, amathambo aba buthathaka aze aqhekeke.
• I-Osteosarcoma: Olu luhlobo lomhlaza olukhula emathanjeni.
• I-Muscular dystrophy: Esi sisifo esiye sinciphise kancinci kancinci imisipha.
• (Kyphosis): I-Lordosis inokwenzeka nangenxa yemeko yokufukama esiyixubushileyo ngaphambili.
• (I-static encephalopathy):Le yimeko ebangelwa kukonakala kwengqondo, umzekelo, iCerebral Palsy.

Ungayichonga njani i-`(Lordosis)`?

Ugqirha wakho uza kujonga i-lordosis ngovavanyo lomzimba.

Uza kujonga indlela ome ngayo aze ajonge ukuba akukho na magophe angaqhelekanga emgogodleni wakho. Uza kujonga nokuba igophe "liguquguquka na." Oku kuthetha ukuba xa ugoba intamo yakho okanye umqolo ongezantsi, igophe lihamba nalo. Ukuba liguquguquka kangako, akunakwenzeka ukuba ufune unyango okanye utyando.

Ugqirha angakujonga nokuba unezinye iingxaki zomqolo, ezifana ne-scoliosis okanye i-kyphosis.

Zeziphi iimvavanyo ezisetyenziselwa ukuxilonga `(Lordosis)`?

Ukuba ugqirha wakho ubona iimpawu ze-lordosis emgogodleni wakho, unokuyalela iimvavanyo zomfanekiso ukuze afumanise ukuba kwenzeka ntoni ngaphakathi emzimbeni wakho. Ezi zingabandakanya:

• (Ii-X-reyi)
• (I-MRI - Umzobo weMagnetic Resonance)
• (Iskeni ye-CT - Iskeni ye-Computed Tomography)

Olu vavanyo lunokufumanisa ubungakanani obuchanekileyo bokugoba komqolo kunye nesizathu sawo.

Indlela yokunyanga `(Lordosis)`?

Unyango lwe-lordosis luxhomekeke ekubeni ikwindawo ephi emqolweni wakho kunye neempawu ozifumanayo ngenxa yoko.

Uninzi lwabantu aludingi naluphi na unyango. Ukuba uneempawu ezifana neentlungu zentamo okanye umqolo, amayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha (ii-NSAID, ezifana ne-aspirin okanye i-ibuprofen) kunye nokuzilolonga nokomeleza zihlala zizinto zodwa zonyango. Kodwa khumbula, kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe ii-NSAIDs ngaphezulu kweentsuku ezili-10 ngexesha.

Kuza kufuneka ubone ugqirha wakho rhoqo emva kweenyanga ezimbalwa ukuze ujonge ukuba ukugoba komqolo wakho kunyukile na.

Nangona kunjalo, ukuba le curve iyanda ngokuhamba kwexesha, okanye ukuba ayiguquguquki, ugqirha unokucebisa unyango olufana nolu:

• Unyango lomzimba: Ugqirha wakho unokucebisa ukuba wenze umthambo kunye nokolula ukuze uqinise izihlunu ezijikeleze umqolo wakho. Umthambo awunakunciphisa ukugoba komqolo wakho okanye unyange ngokupheleleyo i-lordosis. Nangona kunjalo, uphando lubonise ukuba yeyona ndlela ilungileyo yokunciphisa iimpawu ezifana nentlungu yentamo nomqolo. Ukuqinisa imisipha ye-hamstrings, i-hips, i-abs, kunye ne-glutes kunokunceda kakhulu ekuphuculeni ukuma komzimba.
• Ukunxiba i-brace brace emqolo (`Bracing`):Kule nto, uza kunikwa isixhaso esenziwe ngokwezifiso ukuze usinxibe. Oku kuya kunika inkxaso kumqolo wakho kwaye kuthintele ukugoba okungakumbi. Ugqirha uza kukuxelela ukuba ufanele usinxibe ixesha elingakanani kwaye ixesha elingakanani. Uninzi lwabantu kufuneka lunxibe ubuncinane iiyure ezingama-20 ngosuku.
• Utyando lweLordosis: Utyando lweLordosis alufuneki rhoqo. Nangona kunjalo, ukuba ukugoba komqolo kukhulu okanye ukuba kuya kuba mandundu ngokuhamba kwexesha, ugqirha wakho unokucebisa utyando lokuhlanganisa umqolo ukuze ulungise umqolo kwaye unciphise ukugoba kwawo. Oku kunokubandakanya nokufakelwa kwamathambo. Ugqirha wakho okanye ugqirha wakho uya kukuxelela ukuba loluphi uhlobo lotyando olufunekayo kunye nexesha elingakanani eliza kuthatha ukuze uphile.

Ndingazinyamekela njani?

Ukuba ne-lordosis akuthethi ukuba kufuneka uyeke ukuzilolonga okanye ukudlala. Enyanisweni, ukuhlala usebenza kunokunceda ukuqinisa izihlunu ezijikeleze umqolo wakho kwaye kuncede ekunciphiseni ezinye zeempawu zakho. Nangona kunjalo, ukuba utyando lokulungisa umqolo wakho, unokufuna ukuphepha imisebenzi ethile yomzimba de uphile. Buza ugqirha wakho okanye ugqirha wakho ngale nto.

Njengoko ugqirha esitsho, mjonge uze ubone utshintsho olusemqolo wakho.

Kwakhona, ukulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga kulungile kakhulu kwimpilo yakho iyonke.

Ukuba ubona naluphi na utshintsho emqolo wakho, ingakumbi ukuba ubonakalisa iimpawu ezintsha ezifana neentlungu, okanye ukuba uziva ungenazinzwane kwimilenze yakho, qiniseka ukuba uthethe nogqirha.

Ndingayithintela na i-Lordosis ukuba ingaphuhli?

Akukho ndlela yokuthintela i-lordosis. Ingakhula ngaphandle kwesizathu esicacileyo (idiopathic) okanye ibangelwe yenye imeko yempilo. Nangona kunjalo, akukho nto unokuyenza ukuyithintela ukuba ingaphuhli. Nangona kunjalo, ukugcina umzimba wakho uguquguqukayo kunye nokuqinisa izihlunu zakho eziphambili yeyona ndlela ilungileyo yokunciphisa umngcipheko wakho.

Yintoni endimele ndiyilindele ukuba ndine-`(Lordosis)`?

I-Lordosis akufuneki ibe nefuthe elikhulu ebomini bakho. Uninzi lwabantu aludingi nonyango lwayo. Nokuba unyango luyimfuneko, lunokubandakanya amayeza entlungu okanye umthambo wokuphucula indlela oma ngayo umzimba.

Njengoko abantwana abane-"Lordosis" bekhula, kwaye imithambo yabo ikhula kunye neminye imizimba yabo, le meko idla ngokuziphelela.

Ndifanele ndimbone nini ugqirha?

Ukuba uneentlungu zomqolo, kungcono ukuthetha nogqirha.

Buza ugqirha wakho ukuba ufanele umbone kangaphi. Uza kukuxelela ukuba ufanele ubuye kangaphi ukuze ajonge utshintsho olukwimo yomqolo wakho.

Ingakumbi ukuba uziva ungenazimvakalelo, uphelelwe zimvakalelo, okanye uzive ngathi utshaywe ngumbane, bonana nogqirha ngoko nangoko.Ezi zinokuba ziimpawu zezinye iingxaki ezinokuba nkulu ngakumbi, ezimalunga nomqolo.

Ndingayibuza yiphi imibuzo ugqirha?

Xa usiya kugqirha, kungcono ukubuza imibuzo efana nale:

• Luhlobo luni lwe-Lordosis endinalo?
• Ngaba ndiza kufuna unyango?
• Ndifanele ndihlolwe umqolo wam kangaphi?
• Ngaba ndisengozini yokufumana ezinye iingxaki zomqolo?

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Uninzi lwabantu lucinga ngamathambo abo kuphela xa kukho into engalunganga ngawo. I-Lordosis yenye yezo zinto. Ingakumbi kuba usenokungabi nazo naziphi na iimpawu kwaye usenokungazi nokuba umqolo wakho ugobile kakhulu. Nangona kunokuba yinto eyoyikisayo ukucinga ukuba umqolo wakho uyatshintsha ngaphandle kokuba uqonde, i-lordosis akufuneki ibe nefuthe elikhulu kubomi bakho okanye kwizinto ozithandayo.

Ukuba ubona naluphi na utshintsho emqolo wakho okanye kwindlela omi ngayo, ngokuqinisekileyo thetha nogqirha. Musa ukoyika, uninzi lwexesha kunokuba yinto elula.

I- Lordosis, iSwayback, iScoliosis, umqolo, ukuma komzimba, iintlungu zomqolo, unyango lomzimba