Abantu abaninzi bayakugxeka ukudinwa kakhulu okanye ukungafuni ukwenza umsebenzi njengokukruquka nje. Nangona kunjalo, kwezonyango, olu hlobo lokungakhululeki emzimbeni okanye ukungazinzi kuthiwa yiMalaise . Olu luphawu oluphambili lwesifo esithile emzimbeni.
Izizathu eziphambili zokuwohloka komzimba
Kunokubakho izizathu ezahlukeneyo zempilo yengqondo nezengqondo ezibangela le meko:
- Iintsholongwane: Umzimba awusaphili ngexesha lokuqala lomkhuhlane, umkhuhlane, okanye naluphi na usulelo olubangelwa yintsholongwane/yibhaktheriya.
- Ukungalingani kwamahomoni: Iimeko ezifana ne-hypothyroidism okanye isifo seswekile.
- Uxinzelelo lwegazi kunye ne-anemia: I-anemia okanye uxinzelelo lwegazi oluphantsi.
- Uxinzelelo kunye noxinzelelo: Uxinzelelo lwengqondo oluhlala ixesha elide lunokuzibonakalisa njengokudinwa emzimbeni.
Ufanele uye nini kugqirha?
Ukuba umzimba awuphili ixesha elide kwaye kukho ezi mpawu zilandelayo, kufuneka kufunwe uncedo lwezonyango ngokukhawuleza:
- Ukwehla kobunzima ngendlela engaqhelekanga.
- Iintlungu zomzimba ezingapheliyo kunye nentlungu yamalungu.
- Ukubila kakhulu ebusuku.
- Ukulahlekelwa ngumdla wokutya kunye nokudinwa.
Uthelekiso lweempawu eziphambili zomzimba
| Imeko | Iimpawu | Kwenziwe ntoni |
|---|---|---|
| Ndidiniwe nje. | Ukudinwa okuqhelekileyo okwenzeka emva komsebenzi kunciphisa ubuthongo. | Ukuphumla okwaneleyo nokutya okunesondlo. |
| UMalaise | Ukuziva ungenabomi okungaphucukiyo nasemva kokuphumla, ukuziva ufile ngaphakathi emzimbeni. | Yenza uvavanyo lwezonyango ukuze kufunyanwe isifo esisisiseko. |
🚨 Kwimeko yongxamiseko: Ukuba kukho iintlungu esifubeni, ubunzima bokuphefumla okanye ukulahlekelwa zingqondo kunye nobunzima bomzimba obugqithisileyo, thatha inyathelo ngokukhawuleza kwaye utsalele umnxeba i-1990 Suwaseriya Ambulance Service kwaye uthathe amanyathelo okulalisa isigulana esibhedlele.
Imibuzo Ebuzwa Rhoqo (Imibuzo Ebuzwa Rhoqo)
Ngaba ukunqongophala kweevithamini kunokubangela ukuphelelwa bubomi?
Ewe, ingakumbi xa i-vitamin B12, i-vitamin D, kunye ne-iron zinqongophele emzimbeni, ukudinwa kakhulu kunye nokudinwa kwenzeka.
Ngaba ukulala ngokwaneleyo akuchaphazeli oku?
Ngokucacileyo ewe. Ukungalali ngokwaneleyo iiyure ezisi-7-8 ngosuku sesona sizathu siphambili sokuba umzimba uqhubeke usiba mandundu.
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