Usenokuba ukhe walibona igama elithi “MCT Oil” kwi-intanethi nakwimidiya yoluntu kule mihla. Abanye bathi ilungele ukunciphisa umzimba , ngelixa abanye besithi ilungele amandla ngaphambi kokuba uzilolonge. Yintoni kanye kanye iMCT Oil? Ngaba ikho inzuzo yokwenene yokuyisebenzisa? Okanye ngaba kukho iingozi? Makhe sithethe ngayo yonke le nto ngokulula nangokucacileyo namhlanje.
Ngamafutshane, yintoni i-MCT Oil?
I-MCT Oil luhlobo olukhethekileyo lweoyile eyenziwe ngohlobo lwamafutha . Igama elithi MCT limele iMedium-Chain Triglycerides . Ngoku, oku kusenokuvakala njengegama lesayensi, kodwa ibali lilula kakhulu.
Cinga ngeemolekyuli zamafutha ekutyeni esikutyayo njengeebhasi ezinkulu. Ezi zibizwa ngokuba yiLong-Chain Triglycerides (LCT) . Ezi bhasi zinkulu zithatha ixesha ukungena emizimbeni yethu, zigaywe, kwaye zijike zibe ngamandla.
Kodwa i-MCT ayinjalo. Iimolekyuli ze-MCT zincinci kakhulu, njenge-tricycle. Ngenxa yokuba zincinci kakhulu, imizimba yethu inokuzigaya ngokulula kwaye izifunxe ngokukhawuleza egazini. Nje ukuba zifunxwe, imizimba yethu iziguqula zibe ngamandla asebenzisekayo. Yiloo nto ikhethekileyo nge-MCT Oil.
Yenziwe ngantoni i-MCT Oil?
Ioyile ye-MCT idla ngokwenziwa ngeoyile yekhokhonathi okanye ioyile yesundu. Zombini ezi oyile zine-MCT ngokwendalo. Ioyile ye-MCT eyi-100% yenziwa ngokwahlula nokugxininisa kuphela inxalenye ye-MCT yeoyile yekhokhonathi kusetyenziswa inkqubo ekhethekileyo ebizwa ngokuba yi-fractionation .
| Uthelekiso | Ioyile ye-MCT | Ioyile yeKhokhonathi |
|---|---|---|
| Umxholo oyintloko | Iqulethe ii-Triglycerides eziPhakathi eziyi-100% (ii-MCT). | Umxube we-MCT kunye ne-LCT (i-Long-Chain Triglycerides). Uxinzelelo lwe-MCT luphantsi. |
| Ukufunxwa emzimbeni | Iyagaywa ngokukhawuleza, ifunxwe egazini, ize iguqulwe ibe ngamandla. | Iyetyiswa kancinci kwaye igcinwa emzimbeni njengamafutha. |
| Injongo yokusetyenziswa | Isetyenziselwa amandla akhawulezileyo, ukulawula ubunzima, kunye nokuxhasa iKeto Diet. | Isetyenziselwa ukupheka kunye neenjongo zempilo ngokubanzi. |
Ngaba i-MCT Oil iyasebenza ngokwenene?
Lo ngumbuzo obaluleke kakhulu. Impendulo emfutshane ithi, “Asikaqiniseki ngokupheleleyo okwangoku.” Uphando ngalo mba lusaqhubeka. Kodwa ngokusekwe kwinto esiyifumeneyo ukuza kuthi ga ngoku, sinezikhokelo ezithile.
- Ukunciphisa umzimba: Ezinye izifundo zibonisa ukuba ukutshintsha amafutha akho aqhelekileyo (ii-LCT) ngee-MCT kunokukunceda uzive uhluthi ixesha elide. Oku kunokukunceda uzive ulambile kakhulu kwaye utye kancinci. Nangona kunjalo, akukho bungqina buqinileyo obuxhasa ibango lokuba ioyile ye-MCT iya kukunceda unciphise umzimba.
- Amandla okuzilolonga: Olunye uphando lubonisa ukuba i-MCT Oil inokubonelela ngamandla amancinci kubantu abadala nababuthathaka. Kucingelwa ukuba inyusa ubungakanani bamandla asetyenziswa zizihlunu . Nangona kunjalo, olunye uphando lubonisa ukuba abo bazilolongayo basenokungaziva umahluko omkhulu. Ke ngoko, uphando olongezelelweyo luyafuneka koku.
- Ukusebenza kwengqondo: Ioyile ye-MCT inceda umzimba uvelise ii-ketones . Ii-ketones zingumthombo wamandla engqondweni ngaphandle kwee-carbohydrates. Yingakho abanye abantu besithi ukusela i-MCT Oil kwenza ingqondo yakho ibe bukhali. Nangona kunjalo, ngaphandle kokuba unengxaki yokuqonda, kunzima ukulindela ukuba ukusela i-MCT Oil yodwa kuya kuphucula ukusebenza kwengqondo yakho kwixesha elide.
- Ilwa nezifo: Olunye uphando lubonise ukuba ukongeza ioyile ye-MCT kubisi lwebele kwiintsana ezizelwe ngaphambi kwexesha kunokunciphisa ukukhula kwesifo sofuba esibizwa ngokuba yiCandida . I-lauric acid kwi-MCTs inokunceda ukuphilisa izifo zolusu nokubulala iintsholongwane.
Into ebalulekileyo kukuba uninzi lwazo lusesekwinqanaba lophando, ngoko ke i-MCT Oil ayisiyo 'nto yomlingo' yaso nasiphi na isifo.
Ioyile ye-MCT kunye nokutya kweKeto
Usenokuba ukhe weva nge -Ketogenic Diet . Kukutya okunamafutha amaninzi kunye neecarbohydrates eziphantsi ( iitatshi kunye neeswekile). Xa utya ngale ndlela, umzimba wakho utshisa amafutha ukuze ufumane amandla kwaye uvelise ii-ketones. Xa usebenzisa i-MCT Oil, inceda umzimba wakho uvelise ii-ketones ngokukhawuleza kunamafutha aqhelekileyo. Oku kunokunceda umntu otya i-keto ukuba angene kwinqanaba lokutshisa amafutha ngokukhawuleza. Kwakhona, ukuthatha i-MCT Oil kukuvumela ukuba utye ii-carbohydrates ezingaphezulu ezifana neziqhamo kunye nemifuno, nto leyo eyenza kube lula kwabanye abantu ukuba banamathele kwi-keto diet.
Uyisebenzisa njani i-MCT Oil kwaye zithini iingozi zayo?
Ioyile ye-MCT ingongezwa kwiintlobo ngeentlobo zokutya neziselo.
- Ngee-smoothies
- Yesosi yesaladi
- Yekofu
Kodwa khumbula, i-MCT Oil ayinayo indawo yokutsha kakhulu, ngoko ke olu hlobo lweoyile alulungele ukuqhotswa nzulu.
Ubungakanani omele ubuthathe buxhomekeke ekubeni umzimba wakho unyamezela kangakanani na. Ubuninzi obucetyiswayo buphakathi kweepunipoyi ezi-4 nezi-7 ngosuku. Kungcono ukuthabatha eli nani ngamanani amancinci imini yonke, kunokuba ulithathe lonke ngaxeshanye. Kububulumko ukuqala ngesixa esincinci, njengetispuni, uze unyuse kancinci kancinci isixa.
Iingozi kunye nemiphumo emibi ye-MCT Oil
Nangona i-MCT Oil ithathwa njengekhuselekileyo ngokubanzi, kunokubakho iingozi ezithile kunye nemiphumo emibi.
- Iikhalori eziphezulu: Ezi luhlobo lweoyile, ngoko ke zineekhalori eziphezulu. Ukutya kakhulu kunokukhokelela ekutyebeni.
- I-Cholesterol: Ukutya amafutha agcweleyo amaninzi kunokunyusa amanqanaba e-cholesterol.
- Isibindi esinamafutha: Ukusela iidosi eziphezulu ixesha elide kunokubangela ukuba isibindi sibe namafutha.
- Ukuphazamiseka kwesisu: Ukuba uthatha kakhulu, ingakumbi ekuqaleni, unokufumana oku kulandelayo:
- Intlungu yesisu
- Ukudumba
- Urhudo
- Ukuhlanza
Ukuba unesifo (umz., isifo seswekile, isifo sentliziyo, isifo sesibindi), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-MCT Oil.
Uncedo olunokwenzeka oluvela kwi-MCT Oil kwiimeko ezithile zonyango
Kwabo baneengxaki ezithile zempilo, i-MCT Oil inokuba luncedo xa inikwa iingcebiso zonyango.
- Iingxaki zenkqubo yokugaya ukutya: Ukuba unengxaki yokugaya amafutha okanye unengxaki yokufunxa izondlo (umz., isifo se-pancreatic, okanye ukuba inxalenye yamathumbu akho isusiwe), ugqirha wakho unokucebisa ukuba uthathe ii-MCTs.
- Isifo seswekile: Kukho ubungqina bokuba sinokunceda ekunciphiseni amafutha emzimbeni kwaye siphucule ukuxhathisa i-insulin kubantu abanesifo seswekile sohlobo lwesibini, kodwa uphando oluthe kratya luyadingeka ukuqinisekisa oku.
- Izifo zenkqubo yemithambo-luvo: Kubantu abanezifo ezifana nesifo sika-Alzheimer, ingqondo ayikwazi ukusebenzisa i-glucose ngokufanelekileyo. Ezinye iingcali zikholelwa ukuba ukusebenzisa ii-ketones njengomthombo wamandla kunokubonelela ngokukhululeka ekusebenzeni kwengqondo.
- Isifo sentliziyo: Ukutya okune-keto okuqulethe i-MCT Oil kunokukunceda unciphise umzimba, nto leyo enokunciphisa umngcipheko wesifo sentliziyo. Kunokunceda ukonyusa i-cholesterol yakho elungileyo (HDL) kwaye kwehlise i-cholesterol yakho embi (LDL).
Kwakhona, konke oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha. Ukusebenzisa ezi zinto ngendlela ozibona ngayo kunokuba nemiphumo emibi.
Umyalezo Wokuya Ekhaya
- Ioyile ye-MCT luhlobo olukhethekileyo lwamafutha athathwe kwioyile yekhokhonathi okanye kwioyile yesundu enokuguqulwa ngokukhawuleza ibe ngamandla ngumzimba.
- Nangona kukho iingcamango zokuba inokuba luncedo kwizinto ezifana nokunciphisa umzimba nokukunika amandla okwenza umthambo, ayikaqinisekiswa ngokwesayensi ngokupheleleyo.
- Ukuba usebenzisa i-MCT Oil, qala rhoqo ngesixa esincinci kakhulu, njengetispuni.
- Musa ukuyisebenzisa kakhulu kuba inokubangela iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu kunye norhudo.
- Ukuba unezinye izifo, ezifana nesifo seswekile, isifo sentliziyo, okanye isifo sesibindi, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba usebenzise i-MCT Oil.
Ioyile ye-MCT, ioyile ye-MCT, ukunciphisa umzimba, ukutya kwe-keto, umthambo, amandla, isondlo
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