Indlela umzimba wakho otshintsha ngayo kancinci kancinci: Oko abafana abane-autism abafanele bakwazi (Ukufikisa)

Njengoko ukhula, umzimba wakho udlula kwiinguqu ezininzi. Oku kuthetha ukuthini ukukhula. Oku sikubiza ngokuba yi-puberty, okanye ngesiNgesi, "Puberty." Le yinxalenye eqhelekileyo yobomi bomntu wonke.

Yintoni ukufikisa?

Ngamafutshane, ukufikisa yinkqubo yokutshintsha umzimba wakho ukusuka ebuntwaneni ukuya ebuntwini obukhulu. Abafana baba ngamadoda. Amantombazana aba ngabafazi. Olu tshintsho lwenzeka kancinci kancinci, kancinci kancinci. Ngamanye amaxesha kunokuba yinto eyoyikisayo xa izinto zitshintsha, kwaye oko kuqhelekile. Ingakumbi ukuba ungumntu othanda izinto ukuba zihlale zinjalo, olu tshintsho lunokuziva lungaqhelekanga. Kodwa ukwazi ukuba kuza kwenzeka ntoni kwangaphambili kunokukwenza uzive ungcono kakhulu. Ukuba unemibuzo, qiniseka ukuba ubuza umama wakho, utata wakho, ugqirha wakho, okanye omnye umntu omdala omthembayo. Yiyo loo nto ilungileyo onokuyenza.

Inkwenkwe iqala nini ukufikisa?

Oku kunokwahluka kumntu nomntu. Ngokwesiqhelo, uninzi lwabafana luqala olu tshintsho phakathi kweminyaka eli-9 neli-14. Kodwa abanye basenokuqala kwangethuba, abanye kamva kancinci. Akukho nto imbi ngaloo nto. Ayingomzimba womntu wonke osebenza ngendlela efanayo, akunjalo? Ngoko ke ungakhathazeki ukuba umhlobo wakho uqale olu tshintsho ngaphambi kwakho. Ezi zinto ziya kwenzeka kuwe xa ixesha lakho lifika.

Zeziphi iinguqu ezenzekayo emzimbeni wam?

Njengoko udlula ekukhuleni, umzimba wakho udlula kwiinguqu ezininzi. Konke oku kusempilweni kwaye kuqhelekile. Makhe sijonge ukuba zeziphi ezi nguqu.

1. Utshintsho lolusu lobuso

Okokuqala, ulusu lwakho lobuso luza kuqala ukuba namafutha kancinci. Kunye noko, unokufumana amaqhuqhuva amancinci ebusweni bakho. Sikwabiza oku ngokuba yi-"Acne".

• Kutheni oku kusenzeka? Isizathu soku kukutshintsha kweehomoni emzimbeni wakho.
• Yintoni omawuyenze? Kubaluleke kakhulu ukuhlamba ubuso bakho kakuhle ubuncinane kabini ngemini. Uninzi lwexesha, la maqhuqhuva ayaphela emva kwexesha elithile. Kodwa ukuba anzima kakhulu, kungcono ukubona ugqirha.

Cinga nje ngokuba ubuso bakho bufana negadi encinci. Ngamanye amaxesha kuvela izityalo ezincinci (amaqhuqhuva). Kodwa ukuba uyayinyamekela kakuhle, ungayigcina loo gadi intle.

2. Utshintsho lwelizwi

Ilizwi lakho liza kuncipha kancinci kancinci, nto leyo ethetha ukuba liza kuqala ukuvakala linzima kancinci. Ngamanye amaxesha kunokuvakala ngathi ilizwi lakho liza kunyuka lize lihle ngequbuliso xa uthetha. Musa ukoyika loo nto.

• Kutheni oku kusenzeka? Iintambo zelizwi emqaleni wakho ( izihlunu ezingcangcazelayo xa sithetha)Oku kwenzeka kuba inxalenye yesibini iba nkulu kancinci. Njengaxa isixhobo somculo sikhula, isandi saso siyatshintsha.
• Emva kwexesha elithile, eli lizwi liza kuqheleka kancinci.

3. Ukunyuka

Uqala ukuba mde ngequbuliso. Ngamanye amaxesha iimpahla zakho ziya kuba mfutshane kakhulu. Usenokuziva ungakhululekanga kwaye amalungu akho asenokuziva exinene njengoko ukhula. Kodwa oko kuqhelekile. Olu luphawu oluhle lokuba ukhula kakuhle.

4. Ukukhula kweenwele emzimbeni

Ngaphandle kweenwele ezisentlokweni yakho, iinwele ziya kuqala ukukhula nakwezinye iindawo zomzimba wakho.

• Uya kuba neenwele ebusweni bakho (ungaqalisa ukukhula iindevu), phantsi kwamakhwapha , esifubeni , nakwindawo egqunywe yimpahla yakho yangaphantsi (`(Indawo yase-Pubic)`).
• Usenokuba neenwele ezingaphezulu ezingalweni nasemilenzeni yakho.

Oku kuqhelekile kakhulu. Abanye abantu basenokukuthanda, abanye basenokungakuthandi. Kukhetho lwakho.

5. Ukubila kunye nevumba lomzimba

Usenokuqala ukubila kakhulu kunangaphambili, ingakumbi phantsi kwamakhwapha akho, nto leyo enokubangela ivumba elincinci.

• Kutheni oku kusenzeka? Iindlala zakho zokubila ziyasebenza ngakumbi. Ivumba livela xa ukubila kudibana neebhaktheriya eluswini lwakho.
• Yintoni omawuyenze? Kubaluleke kakhulu ukuhlamba kakuhle yonke imihla, ingakumbi phantsi kwamakhwapha. Ungasebenzisa ne-``(Deodorant)``. Oku kuya kukunceda uhlale ucocekile kwaye unuke kamnandi imini yonke.
• Abanye abantu banokufumana la mavumba matsha ephazamisa kancinci, ingakumbi ukuba uziva ukhululekile kwivumba. Kodwa unokuqhela kancinci kancinci.

6. Umahluko kwizitho zangasese (`(Ipenisi)` kunye `(Amasende)`)

Amalungu akho esini, oko kukuthi ipenis yakho kunye namasende (akwabizwa ngokuba "ziibhola"), aqala ukukhula ngobukhulu.

• Ngamanye amaxesha ipenisi yakho inokuba nkulu ngokungalindelekanga. Oku kubizwa ngokuba yi-erection .
• Oku kungenzeka ngamanye amaxesha ongakulindelanga, ngaphandle kolawulo lwakho. Mhlawumbi ngelixa ulele, useklasini, okanye ulapho nje.
• Le yinto eyenzeka kuyo yonke inkwenkwe nakwawo onke amadoda. Musa ukuba neentloni okanye uyoyike. Le yinto eyenzeka xa ucinga ngesondo.
• Xa oku kusenzeka, zama ukukufihla kwabanye. Kuza kubuyela esiqhelweni emva kwexesha elithile.
• Enye into ebalulekileyo kukukhama emaphupheni (`(Ukukhupha umbane ebusuku)` okanye `(Amaphupha amanzi)`).
• Ngamanye amaxesha xa uvuka kusasa, impahla yakho yangaphantsi okanye amalaphu okulala anokuba manzi. Oku kungenxa yokuba ulwelo olubizwa ngokuba yi-semen lukhutshiwe kwilungu lobudoda bakho ngelixa ulele.
• Oku kuqhelekile kakhulu. Kuthetha ukuba umzimba wakho ukhula kakuhle. Musa ukuba neentloni zokuthetha nabani na ngale nto. Ukuba unemibuzo malunga noku, buza umntu omdala omthembayo.

7. Ukukhula kwemisipha

Izihlunu zomzimba wakho ziqala ukukhula. Amagxa akho anokuba banzi, kwaye iingalo nemilenze yakho zinokuba nkulu kancinci. Oku kuyenzeka njengoko ukhula ube yindoda.

Kuthekani ngeemvakalelo?

Ukufikisa akuthethi nje utshintsho emzimbeni wakho, kodwa kunokuthetha utshintsho engqondweni yakho nakwiimvakalelo zakho.

• Imo yakho ingatshintsha rhoqo ngenxa yokutshintsha kwamahomoni emzimbeni wakho. Ungavuya umzuzwana omnye, uze uzive ulusizi okanye unomsindo olandelayo.
• Usenokuba novelwano ngakumbi kunangaphambili. Usenokwenzakala kwaye ucaphuke ngenxa yezinto ezincinci.
• Usenokuba nomdla kwizinto ezintsha. Usenokuba nomdla nakwabanye abantu besini esahlukileyo.

Konke oku kuqhelekile. Ezi mvakalelo azikho kuwe kuphela. Abantu abaninzi abaneminyaka yakho baziva ngale mvakalelo. Eyona nto ibalulekileyo kukuthetha ngezi mvakalelo nomntu omthembayo.

Ndingajongana njani nezi nguqu?

Kukho izinto ezininzi ezinokukunceda ujongane nolu tshintsho lutsha. 1. Thetha nomntu omthembayo: Le yeyona nto ibalulekileyo. Thetha nomama wakho, utata wakho, utitshala, ugqirha, okanye nawuphi na umntu omdala omthembayo oza kukuphulaphula ngeemvakalelo zakho neengxaki zakho. Khumbula ukuba awuwedwa. 2. Hlala ucocekile: Hlamba yonke imihla. Hlamba amazinyo akho. Nxiba impahla ecocekileyo. Sebenzisa i-deodorant. Ezi zinto ziya kukwenza uzive uphilile kwaye uphilile. 3. Yakha imikhwa emihle: Yitya ukutya okunesondlo. Lala ngokwaneleyo (ubuncinane iiyure ezi-8 ngosuku). Zilolonge. Ezi zinto zilungile emzimbeni wakho nakwingqondo yakho. 4. Yiba nomonde: Olu tshintsho alwenzeki ngobusuku obunye. Lwenzeka kancinci kancinci. Ngoko ke yiba nomonde. 5. Kuqhelekile ukuziva wahlukile: Asinguye wonke umntu odlula ekufikiseni ngendlela efanayo. Izinto ozivayo, utshintsho emzimbeni wakho lunokwahluka kancinci kwabanye. Oko kuqhelekile. Ingakumbi kwabo bane-autism:

• Kuqhelekile ukuziva uxinezelekile kancinci zizinto ezintsha kunye notshintsho. Ungaziva ungakhululekanga xa uhlengahlengiso lwakho lwemihla ngemihla lutshintsha.
• Kunganceda ukwazi olu tshintsho kwangaphambili. Mhlawumbi ishedyuli ebonakalayo enemifanekiso kunye nezinto ezibhaliweyo ekufuneka uzenze malunga nolu tshintsho (umzekelo, ukuhlamba yonke imihla, ukusebenzisa i-deodorant) kunokukunceda.
• Ivumba elitsha (elifana nokubila, i-deodorant), kunye neemvakalelo ezintsha (ezifana neenwele ezintsha) ngamanye amaxesha zinokuba nzima kakhulu. Ngamaxesha anje, yenza into oyithandayo kwaye ikwenza uzive kamnandi (umzekelo, mamela ingoma oyithandayo, funda incwadi).
• Eyona nto ibalulekileyo kukuba ukuba unengxaki okanye kukho into enzima ukuyiqonda, ngokuqinisekileyo kufuneka uthethe ngayo nomntu omdala omthembayo.

Masizikhumbule ezi zinto (Umyalezo Wokubuyela Ekhaya)

Kulungile, masiphinde sichaze amanqaku abalulekileyo koko sithethe ngako:

• Ukufikisa yinto eqhelekileyo nesempilweni eyenzeka kuye wonke umntu.
• Kukho utshintsho oluninzi oluqhubekayo emzimbeni nasengqondweni yakho. Konke oko kwenzeka njengoko ukhula.
• Olu tshintsho lwenzeka olunye emva kolunye.
• Ukuba unemibuzo okanye uyoyika, ngokuqinisekileyo buza umntu omdala omthembayo. Leyo yeyona nto ilungileyo onokuyenza.
• Ukuhlala ucocekile, ukutya kakuhle, kunye nokuzilolonga kubaluleke kakhulu ngeli xesha.
• Awuwedwa ojongene nezi zinto. Baninzi nabanye abadlula kweli xesha njengawe.

Olu tshintsho emzimbeni wakho luyinxalenye yohambo lwakho lokuba ngumntu omkhulu, osempilweni, nonamandla. Ngoko ke yonwaba ngayo loo nto! Abantu abakungqongileyo bakulungele ukukunceda nangayiphi na indlela abanako ngayo.

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Ukufikisa, Abafana, i-Autism, iinguqu_zomzimba, iinguqu_zengqondo, ukufikisa, iiHormones