Ngaba nawe uziva ungakhululekanga emva kokuba i-migraine idlulile? Masithethe ngale "Migraine Hangover" okanye "Postdrome"!

Ngaba nawe unesifo sentloko ebuhlungu uze ngaphambi kokuba ucinge, "Hayi, sele siphelile," uzive ubuthathaka, unesiyezi, kwaye ungakwazi ukwenza nto usuku okanye ezimbini emva kokuba intloko iphelile? Ngaba uziva ngathi amandla akho onke aphelile emzimbeni wakho? Ukuba kunjalo, usenokuba unesifo sentloko ebuhlungu . Oogqirha bakwabiza oku ngokuba yi "Postdrome." Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni le `(I-Migraine Hangover)` okanye `(I-Postdrome)`?

Ngamafutshane, i-"Migraine Hangover" yingqokelela yezinye iimpawu ezingadibaniyo nentloko ebuhlungu ozifumanayo emva kokuba intloko iphelile kwaye ukwazi ukusebenza ngendlela eqhelekileyo kwakhona. Ezi mpawu zinokuhlala ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa.

Ubusazi na ukuba kukho izigaba ezine eziphambili ze-migraine? Eli linqanaba elithi "Migraine Hangover" kwaye linqanaba lokugqibela, "iSigaba sePostdrome." Kulapho uqala khona ukuziva ukhululekile. Nangona kunjalo, ayinguye wonke umntu ofumana i-migraine oza kufumana iimpawu zeli nqanaba elithi "Postdrome".

Nangona kunjalo, kubantu abaninzi abane "Migraine Hangover" le, intloko ngokwayo kunye nemiphumo yayo inokuba yingxaki enkulu. Kungoko ke, kubaluleke kakhulu ukubona ugqirha kwaye ufumane uncedo lokulawula le migraine kunye nemiphumo emibi ehamba nayo.

Ixhaphake kangakanani le "Migraine Hangover"?

Izifundo zibonise ukuba ngaphezulu kwama-80% abantu abanesifo sentloko ebuhlungu bafumana iimpawu ze-"Migraine Hangover". Oku kuthetha ukuba ayiqhelekanga kangako loo nto.

Zithini iimpawu zale "Migraine Hangover"?

Ngoko ke, ukuba une-"Migraine Hangover", unokufumana enye okanye ngaphezulu kwezi mpawu:

• Ukudinwa ngalo lonke ixesha (Ukudinwa): Usenokuziva ngathi akukho bomi emzimbeni wakho, kwaye ukudinwa akuyi kuphela nokuba ulele kangakanani na.
• Intlungu yomzimba: Usenokuziva uqaqambile umzimba wonke, ingakumbi xa intamo yakho iqinile.
• Ubunzima bokugxila: Awukwazi ukugxila kwinto ethile, kwaye nokuba uzama ukucinga ngento ethile, intloko yakho isenokuvakala ngathi iyajikeleza.
• Isicaphucaphu: Usenokuziva ngathi uza kuhlanza okanye isisu sakho sisenokuziva ngathi siyajika.
• Uvelwano ekukhanyeni: Amehlo anokubonakala ngathi akakwazi ukunyamezela nokukhanya okuncinci, kwaye anokubonakala ngathi aluhlaza okwesibhakabhaka.
• Uvelwano kwingxolo: Nesandi esincinci sinokuba yinto ecaphukisayo kangangokuba sivakala ngathi siyintloko ebuhlungu, nto leyo ekwenza ufune ukuvala iindlebe zakho.
• Isiyezi: Usenokuziva ngathi izinto ziyajikeleza kwaye ufumane kunzima ukuma ungashukumi.
• Utshintsho kwimo yeemvakalelo: Usenokuziva uvuya kakhulu ngequbuliso (Euphoria), kwaye ngamanye amaxesha unokuziva ulusizi okanye ukhathazekile ngaphandle kwesizathu (Depression).

Ivakalelwa njani le "Migraine Hangover"?

Enyanisweni, i-migraine hangover ifana ne-hangover eqhelekileyo kusasa emva kokusela utywala obuninzi. Uziva uqaqamba kwaye udiniwe umzimba wonke. Usenokuziva unesicaphucaphu kuba uziva ngathi ujikeleza egumbini.

Khawucinge nje, intloko yakho iphelile ngeCawa, kodwa kusasa uvuka udiniwe, umzimba wakho wonke uziva unzima, kuquka nentloko yakho. Amehlo akho aba luhlaza okwesibhakabhaka xa uvula isibane, kwaye isandi sabantwana bedlala sibuhlungu entlokweni. Nokuba uzama ukwenza into ethile, awukwazi ukugcina ingqondo yakho igxile. Mhlawumbi ufuna nje ukunamathela kwindawo emnyama, ethuleyo.

Ezi mpawu zinokukuthintela okwethutyana ekubeni uchithe ixesha nabantu obathandayo, ekwenzeni imisebenzi yakho yemihla ngemihla, kwaye zinokukwenza uzive ngathi awuphili kwixesha langoku.

Ingaba le "Migraine Hangover" ingahlala ixesha elingakanani?

Le "Migraine Hangover" ingathatha iiyure ezimbalwa ukuya kwiintsuku ezimbalwa. Iqala kwangoko emva kokuba intloko ye-migraine iphelile. Nangona kunjalo, oku akufani kuye wonke umntu. Kwabanye, iyaphela emva kwexesha elithile, ngelixa kwabanye, ingathatha iintsuku ezimbalwa. Eli xesha linokwahluka ukusuka kwi-migraine ukuya kwenye.

Yintoni ebangela le "Migraine Hangover"?

Enyanisweni, oogqirha abakafumani unobangela ochanekileyo we-migraine hangovers. Nangona kunjalo, kukholelwa ukuba ezinye zezinto ezifanayo ezibangela i-migraines, ezinje ngoxinzelelo, ixhala, okanye ukungatyi , zinokubangela i-migraine hangovers.

Ngubani osengozini enkulu yokuba ne-"Migraine Hangover"?

Ngamafutshane, ukuba ungumntu onesifo se-migraine, usengozini yokuba ne-"migraine hangover." Nangona abantu abaninzi abane-migraine befumana iimpawu ze-"postdrome", ayinguye wonke umntu ozifumanayo.

Zithini iingxaki zale "Migraine Hangover"?

"I-Migraine Hangover" yinto yexeshana. Nangona kunjalo, kuxhomekeke kwindlela oziva ngayo, inokuchaphazela amandla akho okwenza imisebenzi yakho yemihla ngemihla. Usenokungaziva ufuna nokuvuka ebhedini de iimpawu ziphele. Nangona kunjalo, ayibangeli naziphi na iingxaki ezihlala ixesha elide.

Uyibona njani le "Migraine Hangover"?

Ugqirha uxilonga i-migraine ngokukubuza ngezinto ezifana nezi:

• Imbali yakho yezonyango .
• Imbali yempilo yosapho lwakho (Imbali yempilo yosapho lwebhayoloji).
• Iimpawu kunye nokuphindaphindwa kweempawu onazo.

Ukuze angazibandakanyi ezinye iimeko zonyango, ugqirha wakho unokuyalela uvavanyo lwegazi kunye neeskeni ngaphambi kokuba aqinisekise ukuba une-migraines.

Ekubeni i-migraine hangover isenzeka emva kwe-migraine, ugqirha wakho unokukubuza ukuba uziva njani emva kokuba intloko yakho iphelile kunye nokuba unexesha elingakanani unale mpawu.

Unganyanga njani le "Migraine Hangover"?

Akukho nyango luthile okwangoku olunokunyanga i-migraine hangover. Nangona kunjalo, ukuba uhlala uhlangabezana ne-migraine hangovers, ugqirha wakho unokucebisa amayeza okunciphisa ukuphindaphindeka kunye nobukhali be-migraines.

Nangona kunjalo, zimbalwa izinto onokuzenza ukunceda umzimba wakho uphile emva kwentloko ebuhlungu. Ezi zinto zinokunceda ekunciphiseni ixesha leempawu ze-"postdrome":

• Phumla ngokwaneleyo. Ukuba uziva udiniwe, musa ukuzinyanzela ukuba usebenze.
• Sela amanzi amaninzi kwaye utye ukutya okunesondlo. Musa ukuvumela umzimba wakho ukuba uphelelwe ngamanzi emzimbeni. Yitya ukutya okunesondlo.
• Yenza umthambo olula. Umzekelo, yenza umthambo wokuzolula umzimba .
• Ziphephe izinto ezenza iimpawu zakho zibe zimbi ngakumbi. Umzekelo, izibane ezikhanyayo kunye neengxolo ezinkulu.
• Kwabanye abantu, ukusela isiselo esine -caffeine kunokunceda ekunciphiseni iimpawu zabo ze-migraine hangover. Kodwa kwabanye, kunokubangela ukuba zibe mandundu. Ngoko ke kufuneka ubone ukuba kukuchaphazela njani.
• Abanye abantu banokufumana isiqabu kwizinto ezifana nokufaka i-heating pad okanye i-ice pack, okanye ukucamngca .

Eyona nto ibalulekileyo kukungaziphoqi ukuba wenze imisebenzi enzima nokuba iimpawu zakho zinjani na. Ukwenza njalo kunokuthintela umzimba wakho ukuba ungapholi ngokupheleleyo kwi-migraine kwaye kunokubangela olunye uhlaselo lwe-migraine.

Ukuba usoloko uhlaselwa yi-migraine, kunokuba luncedo kakhulu ukugcina idayari okanye i-dayari ye-migraine . Oku kuya kukunceda ulandelele iipateni okanye izinto ezibangela i-migraine yakho, indlela oziva ngayo, kunye nento oyenzayo ukunciphisa iimpawu zakho. Izisombululo ezikusebenzelayo zinokwahluka kwezo zisebenzela abanye abantu abane-migraine.

Yintoni endimele ndiyilindele ukuba ndine-"Migraine Hangover"?

I-"Migraine Hangover" luphawu lokuba i-migraine yakho sele iza kuphela. Iimpawu zakho zingakushiya udiniwe, uqaqanjelwa, kwaye unenkungu ukuya kuthi ga kwiiyure ezingama-48. Kodwa ezi mpawu zinokuphela ngaphambi koko. Nje ukuba ziphele, uza kuqala ukuziva ngathi ungumntu onjalo kwakhona.

Kunzima ukutsho ngokuthe ngqo ukuba uza kuba ne-migraine hangover nini. Kodwa abantu abaninzi abafumana i-migraine rhoqo baya kuba nayo ngaxa lithile ebomini babo. Ugqirha angakunceda ukulawula i-migraine yakho.

Ngaba i-Migraine Hangover ingathintelwa?

Ngenxa yokuba unobangela ochanekileyo we-migraine hangover ayaziwa, akukho ndlela eyaziwayo yokuyithintela. Nangona kunjalo, ugqirha unokucebisa amayeza okuthintela ukunciphisa ukuba ufumana kangaphi i-migraine.

Ndifanele ndimbone nini ugqirha?

Ukuba usoloko uphathwa ziintloko ezibuhlungu, okanye ukuba intloko yakho iya isiba mandundu okanye ibuhlungu ngakumbi, qiniseka ukuba ubona ugqirha. Kwakhona, ukuba unezinye zezi mpawu zingahambelaniyo emva kokuba uhlaselwe yintloko ebuhlungu (i-migraine hangover) ehlala ixesha elingaphezu kweeyure ezingama-48, xelela ugqirha wakho ngayo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa usiya kugqirha, kungcono ukubuza imibuzo efana nale:

• Ndingenza ntoni ukuze ndiphelise "iMigraine Hangover" ngokukhawuleza?
• Ziziphi iindlela zonyango ezikhoyo zokuthintela iintloko ezibuhlungu?
• Ndingazichonga njani izinto ezibangela i-migraine?
• Ingaba kulungile na ukugcina idayari ukuze ubhale phantsi iimpawu zam?

Xa une-migraine, ingavakala njengentloko ebuhlungu kakhulu ebomini bakho. Nokuba intloko iphelile, usenokuziva ngathi awuphilanga kakuhle. "I-migraine hangover" linqanaba lokugqibela le-migraine. Nangona kunjalo, iimpawu kufuneka ziphele kwiiyure ezingama-48, uze emva koko uqale ukuziva ngathi ungumntu oyintloko.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ndiyathemba ukuba uyaqonda into ethile kwinto esithethe ngayo `(I-Migraine Hangover)`. Musa ukoyika, le ayisiyonto iyingozi, kodwa kubaluleke kakhulu ukuyiqonda le nto.

Khumbula, ukuba usaziva udiniwe ngendlela engaqhelekanga, unentlungu yomzimba, kwaye awukwazi ukugxininisa emva kokuba intloko yakho ye-migraine iphelile, isenokuba yi-migraine hangover.

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Phumla ngokwaneleyo, sela amanzi, yitya ukutya okunesondlo, yenza umthambo omncinci, kwaye uhlale kude nezinto ezenza iimpawu zakho zibe zimbi ngakumbi.

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Ukuba ezi mpawu ziyaqhubeka kangangeentsuku ezingaphezu kwembini, okanye ukuba i-migraines yenzeka rhoqo, qiniseka ukuba ubona ugqirha.

Awuwedwa, baninzi abantu abaye banamava anje. Ukuba ulawulwa ngendlela eyiyo, le meko ingalawuleka.

Intloko ebuhlungu , i-Migraine Hangover, i-Postdrome, iimpawu zentloko ebuhlungu, ukudinwa, isicaphucaphu, unyango lwe-Migraine