Ngaba ngamanye amaxesha uziva ngathi intloko yakho iyajikeleza , ngathi ihlabathi liyajikeleza? Ngaba amehlo akho ayajika abe luhlaza okwesibhakabhaka xa uzama ukuma? Oku sikubiza ngokuba 'yisiyezi'. Kwabanye, oku kuncinci kakhulu kwaye kuyaphela emva kwexesha elithile, kodwa kwabanye, kunokuba nzima kwaye kuza nezinye iimpawu ezifana nentloko ebuhlungu kunye nokuhlanza. Ngoko ke namhlanje, masithethe ngakumbi malunga nalo mba ubizwa ngokuba yisiyezi.
Yintoni le nto yokuba nesiyezi?
Ukuba nesiyezi akusiso isifo ngokwenene, kodwa luphawu. Kunokubonwa ngeendlela ezininzi ezahlukeneyo.
- Uzive ngathi udada kancinci, ungenabunzima entlokweni yakho.
- Ukuziva ungenabomi kwaye ungenabomi.
- Kuvakala ngathi kukudubula.
- Ukuziva ngathi izinto ezisingqongileyo okanye ihlabathi ziyajikeleza, nangona simi ndawonye.
Le meko ayikhululeki kakhulu. Ngamanye amaxesha inokukhatshwa sisicaphucaphu.
Zithini izizathu eziphambili zokuba nesiyezi?
Ngamafutshane, iindawo ezininzi zomzimba wethu ziyasebenzisana ukugcina ibhalansi. Amehlo ethu, ingqondo, indlebe yangaphakathi, kunye nemithambo-luvo emilenzeni yethu nasemgogodleni zinceda koku. Khawucinge ngento ebekuya kwenzeka ukuba bekukho ukungalungelelani okuncinci nakweyiphi na indawo yale nkqubo. Kulapho ke siziva sinesizungu.
Zininzi izinto ezibangela isiyezi.
- Iingxaki zendlebe zangaphakathi, umzekelo, i-vertigo .
- Usulelo lwendlebe yangaphakathi.
- Ukunqongophala kwezondlo ezithile emzimbeni (ingakumbi i-iron).
- Isifo sentliziyo .
- Ukubetheka kwengqondo yimeko ebangelwa kukubetheka entloko ndaweni ithile.
- Izifo ezichaphazela ingqondo.
- Ukuphelelwa ngamanzi emzimbeni .
- Uxinzelelo kunye nexhala.
- Amanye amayeza.
- Ukugula ngentshukumo .
- Iswekile yegazi ephantsi.
Masifunde ngeVertigo: Enye yezona ntlobo ziphambili zesiyezi
Ukuba uziva ngathi igumbi liyajikeleza nokuba umile ungashukumi, okanye ukuba unengxaki yokugcina ibhalansi yakho xa uhamba, unokuba nohlobo lwesiyezi olubizwa ngokuba yi-'Vertigo'. Olu luphawu lweemeko ezininzi ezichaphazela indlebe yethu yangaphakathi kunye ne-'Vestibular system', elawula ibhalansi.
Eyona meko ixhaphakileyo ye-BPPV
Igama elipheleleyo lale nto yi-'Benign Paroxysmal Positional Vertigo (BPPV).' Nangona eli gama likhulu, asiyonto yokoyika. Le yeyona ngxaki ixhaphakileyo yendlebe yangaphakathi. Okwenzekayo kukuba iikristale ezincinci zecalcium ezikwindlebe yethu yangaphakathi ziphume endaweni yazo ziye kwiindawo apho zingafanele zibe khona. Emva koko le nkqubo iyabhideka ize ithumele imiqondiso engalunganga engqondweni.
Le meko ixhaphake kakhulu njengoko iiseli ziguga kwaye ziwohloka. Inokubangelwa kukubetheka kakhulu entloko. Isiyezi senzeka xa ujika intloko yakho, uhamba, ingakumbi xa uqengqeleka ebhedini, naxa uphuma ebhedini. I-BPPV ayisiyongxaki kwaye idla ngokuzilungisa yodwa. Okanye, ugqirha wakho angakufundisa umthambo wokungcangcazela intloko onokunceda ukubuyisela idiphozithi zecalcium endaweni yazo.
Isifo sikaMeniere
Abantu abanesifo sikaMeniere banolwelo oluninzi kakhulu endlebeni yabo yangaphakathi. Oku kubangela iziqendu ezinzima ze-vertigo ezihlala iiyure ezininzi. Ngezi ziqendu, ungaziva ugcwele okanye uxinzelelo endlebeni enye. Ungafumana neempawu ezifana nokukhala ezindlebeni, ukulahlekelwa kukuva, kunye nesicaphucaphu. Ungaziva udiniwe kakhulu emva kokuba i-vertigo iphelile. Isizathu esichanekileyo asikaziwa. Unyango luquka ukutya okunetyuwa encinci kunye namayeza okulawula i-vertigo.
Iintsholongwane zendlebe zangaphakathi
I-Vertigo inokubangelwa nalusulelo olubangela ukudumba kwemithambo-luvo endlebeni. I-Vestibular neuritis kunye ne-Labyrinthitis ziintlobo ezimbini zosulelo olunjalo. Ezi zihlala zibangelwa yintsholongwane.
Ubudlelwane phakathi kwesifo sentliziyo kunye nesiyezi
Ngamanye amaxesha isiyezi sinokuba luphawu lokuqala lwesifo sentliziyo. Umzekelo, ukuba imithambo yegazi ivalwe yi-fatty deposits (atherosclerosis), ukuhamba kwegazi kuyehla. Intliziyo ke kufuneka isebenze nzima kwaye ipompe igazi ngokukhawuleza. Oku kunokubangela isiyezi kunye nokubetha kwentliziyo.
Ukuba uziva unesiyezi ngelixa intliziyo yakho ibetha ngamandla, oko kungaba luphawu lwesifo sentliziyo. Ukuba kunjalo , bonana nogqirha ngokukhawuleza.
Ezinye izizathu eziqhelekileyo zokuba nesiyezi
Ngaphandle kwezi, kukho nezinye izizathu eziqhelekileyo zokuba nesiyezi. Masizijonge kwitheyibhile engasezantsi.
| Unobangela | Amanqaku abalulekileyo |
|---|---|
| Ukuphelelwa ngamanzi emzimbeni | Ukungaseli manzi aneleyo emini kunokubangela uxinzelelo lwegazi oluphantsi, ioksijini enganeleyo engqondweni, kunye nesiyezi. Unxano, ukudinwa, kunye nomchamo omnyama zezinye zeempawu. |
| Amanye amayeza | Ukuba nesiyezi kunokubakho ngenxa yeziphumo ebezingalindelekanga zee-antibiotics, ii-antidepressants, amayeza okulwa nokuxhuzula, amayeza oxinzelelo lwegazi oluphezulu, kunye namayeza abangela ukozela. |
| Iswekile ephantsi egazini (iHypoglycemia) | Abantu abanesifo seswekile baba nesiyezi xa amanqanaba eswekile egazini ehla. Oku kunokubangela indlala, ukungcangcazela, ukubila, kunye nokuziva bengenakunceda. Abantu abangenaso isifo seswekile nabo banokuba nale meko. |
| Ukuxinana kwengqondo | Ukuba ubetheke kakhulu entloko (umz., ukuwa, ingozi yezemidlalo, ingozi yemoto), unokuba nesiyezi ngenxa yokuxhuzula. Le yimeko enzima kwaye kufuneka inyangwe ngoko nangoko. |
| Ixhala kunye noxinzelelo | Ukuba ukhathazwa kukuxhalaba, isiyezi sinokuba luphawu olubonakalayo. |
| Ukunqongophala kwesinyithi | I-anemia yokungabikho kwe-iron inokubangela ukuba i-oksijini ingakwazi ukuhamba emzimbeni wonke, nto leyo ebangela isiyezi, ukudinwa, ukuphaphatheka, kunye nobunzima bokuphefumla. |
| Ityhefu yeCarbon Monoxide | Le yimeko eyingozi kakhulu. Ukuba ufumana iimpawu ezifana nesiyezi, intloko ebuhlungu, ubuthathaka, isicaphucaphu, njl.njl., shiya indawo okuyo ngoko nangoko.Phuma ngoko nangoko uze uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele. |
Wenza ntoni xa uziva unesizungu?
Ukuba ngequbuliso uziva unesizungu, musa ukoyika uzame ezi zinto.
- Lala phantsi ebhedini okanye phantsi ngoko nangoko.
- Emva kwemizuzu embalwa, hlala uthe nkqo kancinci. Musa ukwenza naluphi na ushukumo olukhawulezileyo.
- Emva koko phakama kancinci.
Ngokuxhomekeke kwisizathu, kukho izinto onokuzenza:
- Ukuba uphelelwe ngamanzi emzimbeni: Sela amanzi amaninzi okanye isiselo esineswekile (umz., iJeevani). Phumla kwindawo epholileyo nenomthunzi.
- Ukuba iswekile yakho egazini iphantsi: Yitya okanye usele into eneswekile (umz. iglasi yejusi yeziqhamo, iqhekeza lelekese).
- Kwisifo Sokuhamba: Ukuba usemotweni, hlala kwisitulo esingaphambili. Jonga into ekude. Ukuba usesikhepheni, lala phantsi. Ncinca isilayi sejinja okanye itofi yejinja.
Kodwa khumbula, ukuba unobangela wesiyezi sakho yinto enzulu (njengokungqubana kwengqondo okanye usulelo), la mayeza asekhaya awayi kunceda. Ngokuqinisekileyo kufuneka ubone ugqirha kwaye ufumane unyango.
Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza
Akukho mfuneko yokoyika ukuba nesiyezi esiqhelekileyo. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelayo kunye nesiyezi, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) yesibhedlele ngaphandle kokulibazisa. Ungaze uqhube imoto wedwa, kuba ukuba nesiyezi kunokukhokelela kwingozi.
| Iimpawu zeFlegi ebomvu | |
|---|---|
| - Ubunzima bokuphefumla | - Iintlungu zesifuba |
| - Ukubetha kwentliziyo okungaqhelekanga | - Ubundindi okanye ubuthathaka ebusweni, ezingalweni, okanye emilenzeni |
| - Ubunzima bokuhamba | - Ubunzima bokuthetha okanye ukuthintitha |
| - Ukubona umfanekiso omnye ngathi babini (Umbono ophindwe kabini) | - Intloko ebuhlungu kakhulu ngequbuliso |
| - Ukudideka | - Ukuxhuzula |
| - Ukulahlekelwa kukuva | - Ukuhlanza okungapheliyo |
| - Nasiphi na isiyezi esivela emva kokwenzakala entloko. | |
Umyalezo Wokuya Ekhaya
- Ukudinwa kuqhelekile kakhulu, kodwa kusenokuba luphawu lwesifo esinzulu.
- Ukuba usoloko unesizungu, ukuba asipheli, okanye ukuba siphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha.
- Ukuba isiyezi sivela emva kokwenzakala entloko, okanye ukuba isiyezi sivela kunye neempawu zesilumkiso ezikhankanyiweyo apha ngasentla, cinga ukuba yingxamiseko kwaye uye esibhedlele ngoko nangoko.
- Thetha ngokukhululekileyo nogqirha wakho malunga namayeza owaselayo, ukutya kwakho, kunye nendlela ophila ngayo. Ukufumana unobangela ochanekileyo kubalulekile kunyango.
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