Sonke siyalukhathalela ulusu lwethu lobuso, kodwa asicingi kakhulu ngolusu olukwimizimba yethu yonke, akunjalo? Kodwa emva kwexesha elithile, ungaphawula nokuba iindawo ezifana nezandla neenyawo zakho ziba rhabaxa kwaye zomile. Enyanisweni, njengoko sikhula, kufuneka senze umzamo omncinci wokugcina ulusu lwethu lugudile. Ngamanye amaxesha, ngenxa yemozulu ebandayo neyomileyo, isepha esiqatha esiyisebenzisayo, kwanezinye iintlobo zeempahla, ulusu lwethu lunokuba lomile kwaye lurhabaxa. Kwakhona, njengoko sikhula, ulusu lwethu luvelisa ukubila kunye neoyile encinci.
Kodwa ungakhathazeki. Utshintsho oluncinci kwindlela yakho yokhathalelo lolusu yemihla ngemihla lunokwenza umahluko omkhulu kwinkangeleko kunye nokuthungwa kolusu lwakho. Makhe sijonge ezinye zeengcebiso ezinikwa ngoogqirha besikhumba.
Musa ukuhlikihla ulusu lwakho kakhulu!
Cinga ngendlela ekumnandi ngayo ukukhuhla umzimba wakho ngesiponji esirhabaxa, i-loofah, okanye ukukhuhla ngamandongomane, ii-almond, okanye ezinye izithako ngelixa uhlamba. Kodwa ezi zinto zinokubangela ukubomvu kunye nokukrazula kancinci , ingakumbi ukuba ulusu lwakho lubuthathaka.
Ezi zikrweqe zincinci zezona imizimba yethu izibona njengezilonda. Ngoko ke kubantu abaninzi, eyona nto ilungileyo kukusebenzisa ilaphu elithambileyo, njengelaphu lokuhlamba, uze ugqume isepha okanye isicoci esininzi. Enye inzuzo yokusebenzisa ilaphu lokuhlamba kukuba lingahlanjwa ligcinwe licocekile, nto leyo enciphisa ukukhula kweentsholongwane .
Kodwa ukuba ulusu lwakho lulungile xa lukhuhla kakhulu, kulungile ukuzisebenzisa ngamanye amaxesha, kanye ngeveki. Kodwa xa ulusu lwakho lusetyenziswa yonke imihla, ingakumbi ngexesha lasebusika xa ulusu lwakho lomile kakhulu, isepha okanye isicoci esithambileyo singcono.
Ziphephe iziqholo kunye neekhemikhali ezinobungozi.
Nangona ukusebenzisa isepha enevumba elimnandi kunye neempahla zokuhlamba umzimba kunokwenza igumbi lakho lokuhlambela libe nevumba elimnandi, iikhemikhali ezikuyo zinokuba yingozi kulusu lwakho, zibangele ukurhawuzelelwa . Ungazama ukusebenzisa isepha okanye isicoci solwelo esibhalwe ukuba asinavumba endaweni yesepha enevumba elimnandi oyisebenzisayo. Uza kubona umahluko.
Ungakhetha neesepha ezinezithako zokufumisa. Umzekelo, iimveliso ezineoyile okanye iibhotolo ezisekelwe kwizityalo zilungile. Kwakhona, ukusebenzisa isepha ezineglycerin okanye ipetrolatum kuya kunceda ukugcina umswakama eluswini endaweni yokulususa.
Yisule uze ufake i-moisturizer - kodwa ngokufanelekileyo!
Wakuphuma nje eshaweni, zithambise ngetawuli ecocekileyo neyomileyo. Kodwa khumbula, ungazithambisi kakhulu. Kungcono ukuthambisa ulusu lwakho kakuhle. Ukuthambisa kakhulu kunokonakalisa ulusu lwakho. Emva koko, ngelixa ulusu lwakho lusamanzi kancinci, oko kukuthi, ngaphambi kokuba lome ngokupheleleyo, faka ikhrimu yokuthambisa etyebileyo.
Xa ukhetha i-moisturizer, khetha i-cream eza kwijari okanye kwityhubhu ecinezelwayo kunokuba yi-lotion eza kwibhotile yepompo.
Ngokwesiqhelo, izinto ezinje ngotywala zongezwa ukuze zenze iiloshini zibe ncinci. Kodwa ngenxa yokuba iikhrimu zityebile, zinceda ukuvala umswakama eluswini .
Ukuba unako, khetha ikhrimu ene-exfoliant encinci yekhemikhali, efana ne-lactic acid okanye i-salicylic acid. Ezi zinceda ukususa umaleko weeseli zesikhumba ezirhabaxa nezifileyo eluswini lwakho. Kwakhona, khetha enye engenazo iziqholo kunye nezithinteli, njengoko ezi zinokucaphukisa ulusu olubuthathaka kwaye zibangele ukurhawuzelela.
Ungalibali i-sunscreen.
Ukuba uza kuba selangeni, faka i-sunscreen ene-wide-spectrum ene- SPF 30 ubuncinane kuzo zonke iindawo zomzimba wakho ezibonakala zingabonakali. Ukutshiswa lilanga kunokwenza ulusu lwakho lome kwaye lube rhabaxa okwethutyana.
Imitha ye-ultraviolet , okanye imitha ye-UV , evela elangeni inokonakalisa i-elastin kunye ne-collagen eluswini, nto leyo ebangela ukuba ulusu lungalingani.
Okuyingozi nangakumbi kukuba ukuchatshazelwa lilanga kunokubangela amabala arhabaxa, anamaxolo eluswini. Ngokwezonyango, la mabala abizwa ngokuba yi-actinic keratoses. Ukuba la macala awanyangwa kakuhle, anokuba ngumhlaza wesikhumba. Ngoko ke, ukuba ubona indawo engaqhelekanga eluswini lwakho, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Hlamba umzimba wakho ngelaphu elithambileyo nesepha ethambileyo. | Ukuhlikihla umzimba ngamandla ngesiponji esirhabaxa, iloofah, okanye i-scrub. |
| Ukukhetha iimveliso ezingenavumba kwaye ezifumisa ulusu. | Ukusebenzisa isepha kunye neempahla zokuhlamba umzimba ezinevumba elinamandla kunye neekhemikhali. |
| Emva kokuhlamba, faka ikhrimu yokuthambisa etyebileyo ngelixa ulusu lusamanzi. | Faka i-moisturizer okanye usebenzise ii-lotions ezingamanzi emva kokuba ulusu lomile ngokupheleleyo. |
| Sebenzisa isithambisi selanga ngalo lonke ixesha xa uphuma elangeni. | Ukulibala nge-sunscreen uze uphume elangeni kungonakalisa ulusu lwakho. |
| Hlamba emanzini afudumeleyo ixesha elifutshane kangangoko. | Ukuhlamba ixesha elide, elishushu. |
Musa ukucinga kakhulu ngee-lotion 'zokulungisa'
Xa ubona iiloshini ezithi ziqinisa ulusu kwaye zinciphise i-cellulite, ungacinga ukuba ziya kukunika iziphumo ezikhawulezileyo. Kodwa inyani yile, ezi mveliso aziboneleli ngeziphumo zexesha elide.
Ezinye iiloshini zokuthambisa ziqulethe izithako ezinokubangela ukuba ulusu lwakho ludumbe okwethutyana. Ulusu lwakho lusenokubonakala lwahlukile kancinci kangangeyure enye okanye ezimbini. Kodwa oko kungokwexeshana nje. Yiyo loo nto oogqirha bengacebisi ukuba uchithe imali yakho kwizinto ezinjalo.
Nciphisa ixesha lokuhlamba ngamanzi ashushu.
Okukhona uchitha ixesha elininzi uhlamba okanye ucwilisa emanzini, kokukhona ulusu lwakho luya koma. Kwakhona, amanzi ashushu, endaweni yamanzi afudumeleyo, asusa amafutha endalo olusu.
Khawucinge ngento eyenzekayo ukuba ubuya ekhaya uvela kwi-AC ngemini ebandayo uze uhlambe ngamanzi ashushu kangangeyure... ulusu lwakho luya koma ngokukhawuleza luze luqale ukuba rhabaxa. Ngoko ke, ukuze ulusu lwakho luhlale luthambile unyaka wonke, zama ukugcina ixesha lakho lokuhlamba lifutshane kangangoko unako kwaye usebenzise amanzi afudumeleyo.
Umyalezo Wokuya Ekhaya
- Musa ukuhlikihla ulusu lwakho kakhulu xa uluhlamba. Sebenzisa ilaphu elithambileyo kunye nesicoci esithambileyo.
- Emva kokuhlamba, ngelixa ulusu lwakho lusamanzi, faka ikhrimu etyebileyo ye-moisturizer.
- Ziqhelise ukusebenzisa isithambisi sokukhusela ilanga esine-SPF engama-30 nangaphezulu ngalo lonke ixesha uphuma elangeni.
- Ziphephe iimveliso ezineziqholo ezinamandla kunye neekhemikhali kangangoko unako.
- Kuphephe ukuhlamba emanzini ashushu kakhulu ixesha elide. Kungcono ukuhlamba emanzini afudumeleyo ixesha elifutshane.
- Ukuba ubona utshintsho olungaqhelekanga, ibala, okanye i-mole eluswini lwakho, bonana nogqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho