Ngaba ugqirha wakho ukunike i-inhaler entsha kuba une-asthma? Ngaba yayibizwa ngokuba yiMometasone eneFormoterol? Ngaba udidekile malunga nendlela yokuyisebenzisa kunye namanyathelo okhuseleko ekufuneka uwathathe? Ungakhathazeki, kuqhelekile. Masithethe ngayo yonke into ngokulula nangokucacileyo.
Luhlobo luni lonyango olu? Yintoni 'isilawuli'?
Ngamafutshane, eli liyeza elithintela iimpawu zakho zesifuba ukuba zingabikho. Yiyo loo nto libizwa ngokuba yi-'controller inhaler'. Lifanele lisetyenziswe yonke imihla, njengoko ugqirha wakho ekuyalele.
Cinga ngayo njengokucima umlilo ngaphambi kokuba uqale. Le inhaler ineentlobo ezimbini eziphambili zamayeza:
1. I-Mometasone: Olu luhlobo lonyango olubizwa ngokuba yi-'inhaled steroid'. Isebenza ngokunciphisa ukudumba okuncinci kunye nokuvuvukala okuhlala kukho emiphungeni yakho nakwimiphunga. Xa oku kudumba kunciphile, indawo engaphakathi kwimiphunga iyanda.
2. I-Formoterol: Olu luhlobo lweyeza elibizwa ngokuba yi-'long-acting bronchodilator' (LABA). Lisebenza ngokukhulula izihlunu ezijikeleze iindlela zakho zomoya, linceda ukugcina zivulekile ixesha elide. Oku kwenza ukuphefumla kube lula kakhulu.
Kubalulekile: Le ayisiyo i-'Relier' inhaler (njengeyeluhlaza okwesibhakabhaka) oyisebenzisayo xa isifuba sakho sisiba mandundu ngequbuliso, oko kukuthi, xa udiniwe okanye uxinezelekile. Ugqirha wakho uya kube ekunike imiyalelo ethile malunga nokuba yeyiphi i-inhaler omawuyisebenzise xa kukho imeko engxamisekileyo. Le kufuneka isetyenziswe kuphela xa ungenazo iimpawu, ukulawula imeko yakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yezonyango ngaphambi kokuba anike le inhaler. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho.
| Isifo okanye imeko | Kutheni ufanele uxelele? |
|---|---|
| Isifo seswekile | Eli yeza lisenokutshintsha kancinci amanqanaba eswekile egazini. |
| Izifo zamehlo (umz. iGlaucoma, iiCataracts) | Ukusetyenziswa ixesha elide kunokuchaphazela uxinzelelo lwamehlo. |
| Isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu | Isantya sentliziyo okanye uxinzelelo lwegazi lunokuchaphazeleka. |
| Ubuthathaka okanye usulelo lomzimba | Kusenokubakho impembelelo encinci kubuchule bokulwa nosulelo. |
| Isifo sesibindi | Amayeza anokuchaphazela inkqubo yokuwasusa emzimbeni. |
| I-Osteoporosis | Ukusetyenziswa ixesha elide kunokuchaphazela amandla amathambo. |
| Ezinye izifo (umz., i-pheochromocytoma, i-seizures, isifo se-thyroid) | Ezi meko zonyango zinokuchaphazela ukusebenza kakuhle kwamayeza. |
| Ukuba uzama ukukhulelwa, ukhulelwe, okanye ungumama oncancisayo | Kubaluleke kakhulu ukunyamekela impilo yomntwana wakho. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izinto | Ukufumanisa ukuba ngaba une-allergy na kuzo naziphi na izithako ezikweli yeza. |
Ndingayisebenzisa njani le inhaler ngokuchanekileyo?
Ukuze ufumane okuninzi kumayeza akho, kubaluleke kakhulu ukusebenzisa i-inhaler yakho ngokuchanekileyo.
1. Shukumisa kakuhle: Shukumisa kakuhle i-inhaler ngaphambi kokuba uyisebenzise.
2. Phefumla ngomlomo wakho:Tsala iyeza ngokuphefumla nzulu ngomlomo wakho njengoko kuyalelwe ngugqirha okanye umongikazi wakho.
3. Hlamba umlomo wakho (uyimfuneko!): Xa ugqibile ukusebenzisa i-inhaler, hlambulula umlomo wakho kakuhle ngamanzi uze uwutshice. Khumbula ukuba ungawaginyi amanzi, kulungile? Oku kukuthintela ukuba amayeza angahlali emlonyeni nasemqaleni wakho aze abangele usulelo olufana ne-thrush.
4. Yithathe ngexesha: Ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla. Ngale ndlela, awuyi kuyilibala.
5. Musa ukuyeka: Nokuba uzive ungcono ngoku, musa ukuyeka ukusela amayeza de ugqirha wakho akuxelele ukuba wenjenjalo. Eli liyeza elifanele lisetyenziswe nasemva kokuba iimpawu ziphelile.
6. Kubantwana abaneminyaka engaphezu kwemi-5 ubudala: Ngamanye amaxesha eli yeza linikwa abantwana abaneminyaka engaphezu kwemi-5 ubudala. Kodwa lifuna unonophelo olukhethekileyo. Ugqirha uya kujonga rhoqo ukukhula komntwana.
Kuthekani ukuba ndiphoswa yintlanganiso yamayeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba ulisebenzise kakhulu eli yeza, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa i-inhaler
- Bona ugqirha wakho rhoqo: Ndwendwela ugqirha wakho ngeentsuku ezicwangcisiweyo ukuze ujonge imeko yakho. Ukuba iimpawu zakho aziphucuki okanye azibi mandundu, xelela ugqirha wakho.
- Isicwangciso Sokusebenza Nge-Asthma: Sebenzisana nogqirha wakho ukuze uzenzele 'iSicwangciso Sokusebenza Nge-Asthma' esithile. Oku kuthetha ukuba kufuneka wazi ngokucacileyo ukuba wenze ntoni xa i-asthma yakho incinci (i-Yellow Zone) kwaye wenze ntoni ukuba i-asthma yakho inzima kwaye kwenzeka imeko engxamisekileyo (i-Red Zone).
- Lumka kwiintsholongwane: Eli yeza linokuba nefuthe elincinci kumzimba wakho wokuzikhusela. Ngoko zama ukuhlala kude nabantu abanomkhuhlane okanye umkhuhlane. Ukuba ubonakalisa iimpawu ezifana nomkhuhlane okanye umphimbo obuhlungu, musa ukuzinyanga kwaye uxelele ugqirha wakho.
- Impilo yamathambo: Ukusetyenziswa kwexesha elide kwezi inhaler ezinje kunokuchaphazela amandla amathambo. Thetha nogqirha wakho malunga nempilo yamathambo akho.
Zeziphi iziphumo ebezingalindelekanga onokuzifumana?
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Kodwa uninzi lwabantu aluyifumani. Ukuba kukho into eyenzekayo, kubalulekile ukwazi ukuba yintoni na.
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko okanye uye esibhedlele. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Utshintsho kwisantya sentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza okanye ngokungacwangciswanga, isiyezi, iintlungu zesifuba. |
| Ubunzima bokuphefumla emva kokusebenzisa i-inhaler | Ukuba uzive udiniwe okanye ucaphukile emva kokuthatha iyeza. |
| I-Thrush | Amabala amhlophe avela ngaphakathi emlonyeni. |
| Okunye | Uxinzelelo lwegazi oluphezulu, iintlungu zemisipha okanye ukuqina. |
| Ezi zinto azisoloko ziyingozi, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Intloko ebuhlungu | Umphimbo obuhlungu okanye okrwelayo |
| Ukutshintsha kwelizwi (Ukurhawuzela) | Umlomo owomileyo |
| Ubunzima bokulala | Iingxolo |
*Qaphela: Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga, thetha nogqirha wakho.*
Ufanele uyibambe njani i-inhaler?
- Gcina kude nabantwana: Gcina amayeza kude nabantwana nezilwanyana zasekhaya.
- Ubushushu: Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Gcina kude nobushushu obugqithisileyo, ukubanda okugqithisileyo, kunye nokufuma.
- Gcina kude nomlilo: Oku kuyatsha. Ngoko ke kugcine kude nomlilo, ubushushu obuphezulu, kunye nokutsha komsi.
- Ukulahlwa: Lahla i-inhaler xa ikhawuntara yedosi kwi-inhaler ifundeka ngo-"0" okanye xa umhla wokuphelelwa udlulile. Buza ugqirha wakho ukuba ungayilahla njani ngokukhuselekileyo i-inhaler ephelelwe lixesha okanye engasafunekiyo.
Umyalezo Wokuya Ekhaya
- Le inhaler yi- controller , ayisiyo-reliever.
- Hlamba umlomo wakho ngamanzi rhoqo emva kokusebenzisa i-inhaler uze ulahle amanzi ngaphandle.
- Xelela ugqirha wakho ngazo zonke ezinye iindlela ozithathileyo, kuquka neevithamini.
- Sebenzisana nogqirha wakho ukuze udale 'iSicwangciso sokuSebenza seSifo soBundlongondlongo' esilungiselelwe wena.
- Nokuba uzive ungcono, ungayeki ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho.
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