Kule mihla, sonke sixakekile, akunjalo? Ngomsebenzi waseofisini, umsebenzi wasekhaya, nomsebenzi wabantwana, ngamanye amaxesha asinalo nexesha lokucinga ngathi. Ngobu bomi buxakekileyo, kukwakho nezifo ezininzi ezichaphazela imizimba yethu nengqondo yethu. Izinto ezifana noxinzelelo lwegazi oluphezulu, ukudakumba, kunye ne-asthma ziye zaba yinto eqhelekileyo kubantu abaninzi namhlanje. Ngoko ke, ukusela iipilisi ezininzi ngenxa yoku kuye kwaba yinxalenye yobomi. Kodwa, khawucinge, ukuba besixelelwe ukuba singanciphisa ukusetyenziswa kwala mayeza size sifumane uncedo kwindalo, ubuya kukholelwa?
Yintoni le nto intsha ifunyenweyo?
Uphando olukhulu lwakutshanje eFinland lufumene into enomdla kakhulu. Oko kukuthi, abantu basezidolophini abachitha ixesha rhoqo kwiindawo eziluhlaza, ezifana neepaki kunye neegadi, abanalo isidingo esincinci samayeza kwiimeko ezifana nokudakumba, uxinzelelo lwegazi oluphezulu, kunye ne-asthma kunabo bangenalo.
Olu phononongo lubandakanya abantu abangaphezu kwama-7,000 abahlala kwizixeko ezintathu ezinkulu eFinland. Babuzwa ukuba bachitha ixesha elingakanani "kwiindawo eziluhlaza" kufutshane namakhaya abo, njengamahlathi, iipaki, iigadi, namadlelo, kunye "neendawo eziluhlaza" ezifana nolwandle, amachibi, kunye nemilambo. Babuzwa nokuba bayakwazi na ukubona indawo eluhlaza okanye amanzi xa bejonga ngeefestile zabo.
Emva koko, bajonga nokuba aba bantu bathatha amayeza eemeko ezinje ngokudakumba, ixhala, ukungalali, uxinzelelo lwegazi oluphezulu kunye ne-asthma.
Iziphumo zimangalisa ngokwenene!
Iziphumo zolu phononongo zibaluleke kakhulu. Ngamafutshane, abantu abahamba kwindawo eluhlaza kathathu okanye kane ngeveki banamathuba amancinci kwisithathu sokufuna amayeza ezi zifo kunabo bangawadingiyo.
Khawucinge nje ukuba inkulu kangakanani loo nto! Jonga le datha.
| Imeko | Ukuncipha Kwamathuba Okusebenzisa Amayeza |
|---|---|
| Iingxaki zeMpilo Yengqondo | Amathuba okwehla angama-33% |
| Igazi elonyukayo | Amathuba okwehla ngama-36% |
| Isifuba | Amathuba okwehla ngama-26% |
Esinye isiphumo esibalulekileyo kolu phononongo kukuba esi sibonelelo asichaphazeleki linqanaba lengeniso yakho okanye imeko yakho yentlalo. Oko kuthetha ukuba nabani na angazuza kule nto ilula. Nangona kunjalo, kukho into enye. Olu phononongo lubonise ukuba kumntu otyebileyo okanye otyebileyo kakhulu, esi sibonelelo sivela kwindalo sinokuncitshiswa kancinci. Ke ngoko, ngelixa uchitha ixesha nendalo, kubaluleke kakhulu ukulawula ubunzima bomzimba wethu.
Kutheni oku kusenzeka? Indalo isinceda njani?
Ngoku mhlawumbi uyazibuza, "Ukuhamba epakini kunciphisa njani uxinzelelo?" Kukho izizathu ezahlukeneyo zaloo nto.
Uxinzelelo oluncitshisiweyo
Izinto ezinje ngombala oluhlaza wemithi, isandi seentaka, nomoya omtsha zizisa umoya opholileyo wokuzola ezingqondweni zethu. Le ndawo inceda ekunciphiseni iihomoni zoxinzelelo emizimbeni yethu, ezifana ne-`(Cortisol)`. Xa ingqondo ikhululekile, ikwanceda ukulawula uxinzelelo lwegazi.
Ukwanda komsebenzi womzimba
Xa uhambahamba epakini, uzilolonga ngaphandle kokuqaphela. Oku kuhamba kuphucula ukujikeleza kwegazi emzimbeni kwaye kuphucula ukusebenza kwentliziyo . Oku kulungile kakhulu kuxinzelelo lwegazi kunye nempilo yengqondo.
Umoya ongcono
Ingakumbi kubantu abane-asthma, umoya othuli nonomsi esixekweni awulungile. Ekubeni umoya ucocekile kwindawo egcwele imithi, ungahlala kude nezinto ezibangela ukuba i-asthma ibe mandundu.
Eyona nto ibalulekileyo kukuba, musa ukuvumela oku kube sisizathu sokuyeka ukusebenzisa amayeza owanikwe ngugqirha wakho. Le yinto exabisekileyo kakhulu, elula onokongeza kwindlela yakho yokuphila, ukongeza kumayeza.
Ngoko ke simele senze ntoni?
Akubizi mali ingako ukwenza oku. Okufuneka ukwenze yinto elula kakhulu.
1. Fumana ipaki, indawo yokudlala, okanye isitalato esinemithi kufutshane nekhaya lakho. Ukuba akukho ndawo injalo, chitha ixesha elithile ebaleni lakho.
2.Zibekele usukelo lokuchitha imizuzu engama-20-30 kwindawo efana nale ubuncinci iintsuku ezi-3 okanye ezi-4 ngeveki. Kungcono nangakumbi ukuhambahamba nomhlobo okanye ilungu losapho.
3. Akunyanzelekanga ukuba uzibhokoxe kakhulu. Hamba ngoxolo, wonwabele imeko-bume . Phefumla nzulu. Beka ifowuni yakho ecaleni okomzuzwana, uze ujonge izinto ezikungqongileyo.
4. Thetha nogqirha wakho ngale nto. Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nokwenza olu tshintsho kwindlela ophila ngayo. Uya kukwazi ukukunika iingcebiso ezingcono.
Olu lutyalo-mali olukhulu emzimbeni nasengqondweni yakho. Endaweni yokuzama nje ukunyanga isifo sakho ngeepilisi, iingenelo zokufaka iindlela ezilula nezendalo ebomini bethu zibaluleke kakhulu.
Umyalezo Wokuya Ekhaya
- Ukuchitha ixesha kwiindawo eziluhlaza ezifana neepaki kunye neegadi kunokunciphisa isidingo samayeza oxinzelelo lwegazi oluphezulu, isifuba, kunye nokudakumba .
- Ungafumana iziphumo ezilungileyo ngokuhamba okanye ukuchitha ixesha kwindawo efana nale ubuncinci kathathu okanye kane ngeveki.
- Oku akuthathi ndawo yonyango osele ulufumana okanye amayeza owanikwe ngugqirha wakho. Yinto onokuyenza ukongeza ekuphuculeni impilo yakho.
- Lo ngumkhwa olula ongabizi mali, unokwenziwa lula ngumntu wonke, kwaye uluncedo kakhulu emzimbeni nasengqondweni.
- Ngaphambi kokuba wenze naluphi na utshintsho kwisicwangciso sakho sonyango okanye kwindlela ophila ngayo, thetha nogqirha wakho rhoqo.
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