Ingaba ingxolo ekungqongileyo iyingozi kwimpilo yakho? Masiqaphele 'uNgcoliseko lweNgxolo'

Ngaba udiniwe yingxolo yezithuthi ngaphandle, ingxolo yabantu abasebenza endleleni, okanye isandi somculo odlala kwindlu esecaleni kwakho ngelixa usenza umsebenzi wakho? Olu hlobo lwezandi ezicaphukisayo, ezingeyomfuneko, neziqhekeza iindlebe zezo sizibiza ngokuba "yingxolo engcolisayo." Oku akusiyongxaki nje kuphela, kodwa kunokubangela ingozi enkulu ngasese kwimpilo yethu. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Yintoni ebangela olu ngcoliseko lwengxolo?

Enyanisweni, nantoni na eyenza ingxolo inokubangela ungcoliseko lwengxolo. Kodwa kukho izizathu ezimbalwa eziphambili esidibana nazo rhoqo kubomi bethu bemihla ngemihla. Cinga ngengxolo esiyivayo xa siqala ukusebenza endleleni kusasa, okanye ingxolo esiyivayo xa senza imisebenzi yasekhaya.

Ungcoliseko lwengxolo luyichaphazela njani impilo yakho?

Xa sisiva ingxolo enkulu, kuvela uthotho lweempendulo emzimbeni wethu. Kufana nokuzilungiselela ingozi engalindelekanga. Sikwabiza oku ngokuthi "yimpendulo yokuvusa." Ngeli xesha , izinga lentliziyo yakho liyanda, uxinzelelo lwegazi lwakho luyanda, izinga lokuphefumla kwakho liyakhula. Kwakhona, ukugaya ukutya kuyacotha, imithambo yegazi yakho iyaqina, kwaye izihlunu zakho ziyaqina. Konke oku kudibene kukwenza uzive ngathi ulungiselela ingozi enkulu, nangona kungekho ngozi.

Ingxaki yempilo ephambili neyona inzima ebangelwa koku kukulahlekelwa kukuva okubangelwa yingxolo , oku kukulahlekelwa kukuva. Ngokwezonyango, oku sikubiza ngokuba yi-"Noise-Induced Hearing Loss (NIHL)" . Zimbini iindlela oku okunokwenzeka ngazo. Enye kukuvezwa kwingxolo enkulu ixesha elifutshane (umzekelo, isandi sokuqhuma okukhulu). Enye kukuvezwa kwingxolo enkulu ixesha elide (umzekelo, ukusebenza kwindawo apho uva ingxolo yomatshini ngalo lonke ixesha).

La maza esandi asebenza rhoqo onakalisa iindawo ezibuthathaka kakhulu zeendlebe zethu, ingakumbi indlebe engaphakathi. Lo monakalo unokuba ngowonaphakade ngamanye amaxesha , oko kuthetha ukuba awunakuze ulungiswe.

Ukongeza, ungcoliseko lwengxolo lunokubangela okanye lubenze mandundu ezinye iingxaki ezininzi zempilo.

• Isifo sentliziyo: Ukuchanabeka kwingxolo enkulu ixesha elide kwandisa umngcipheko wesifo sentliziyo.
• Iintloko ezibuhlungu: Ingxolo enkulu inokunyusa iintlungu zeentloko ezibuhlungu.
• Iingxaki zenkqubo yokugaya ukutya: Njengoko bekutshiwo ngaphambili, iingxaki zinokubakho ngenxa yokucotha kokugaya ukutya.
• Uxinzelelo lwegazi oluphezulu: Le yimeko eqhelekileyo kakhulu.
• Ukungalali kakuhle kunye nomgangatho ophantsi wokulala: Awukwazi ukulala kakuhle ebusuku. Nokuba ulala, asikuko ukulala nzulu.
• Ukuncipha kwemveliso: Ukungakwazi ukwenza umsebenzi ngokufanelekileyo, ukulahlekelwa yingqwalasela.

Kukho ubungqina bokuba ukuchatshazelwa yingxolo enkulu ngexesha lokukhulelwa kunokonakalisa ukuva komntwana ongekazalwa . Kukwakho nonxibelelwano nokuzalwa okunobunzima obuphantsi, nangona kufuneka uphando oluthe kratya. Nangona kunjalo, kungcono ukuhlala kwindawo ezolileyo ngexesha lokukhulelwa.

Oku kubachaphazela njani abantwana?

Njengabantu abadala, abantwana kunye nabantu abancinci banokwenzakala kakhulu yingxolo. Ingonakalisa iindawo ezibuthathaka zeendlebe zabo kwaye ibangele ukulahlekelwa kukuva. Ukongeza, abantwana abachatshazelwa yingxolo enkulu ixesha elide banokufumana uxinzelelo lwegazi oluphezulu kunye namanqanaba oxinzelelo aphezulu .

Okubaluleke kakhulu, oku kuyichaphazela ngqo imfundo yabantwana. Uphando lufumanise ukuba abantwana abafunda kwiindawo ezinengxolo baneengxaki zokuphuhlisa izakhono zokufunda nolwimi. Khawuthelekelele, ukuba umntwana wakho uyafunda kwaye unokuva iTV kwigumbi elilandelayo kunye neemoto ezingaphandle, uza kuhlala njani egxile kwisifundo?

Ukukhusela umntwana wakho kwezi ngxaki, yenza oku kulandelayo:

• Gcina ixesha lokufunda lithule: Ngelixa umntwana wakho efunda, yehlisa isandi seTV kunye nerediyo ekhaya. Kwakhona ayisiyongcinga ilungileyo ukudlala umculo ngasemva. Ngamanye amaxesha, nokuba "ingxolo emhlophe" ingaba yinto ephazamisayo.
• Yenza indawo ezolileyo: Beka ecaleni indawo ezolileyo ekhaya ukuze umntwana wakho enze imisebenzi efuna ingqalelo, njengokufunda okanye ukuzoba. Mfundise ukuya kwenye indawo xa edlala, esenza ingxolo, okanye ecula.
• Ukuthula ngexesha lokulala: Cima umculo ekhaya, yehlisa isandi seTV, kwaye uphephe ukuthetha kakhulu ngexesha lokulala. Gcina igumbi lokulala lomntwana wakho lithule kangangoko.

Ungaziphepha njani ezi zandi zicaphukisayo?

Singazithintela iingxaki zempilo ezibangelwa yingxolo. Nazi ezinye zezinto ezilula onokuzenza.

1. Yehlisa isandi: Yehlisa isandi kwiTV yakho, kwizipikha zomculo, ingakumbi kwii-earbuds, ii-headphones, kunye nee-headsets zemidlalo. Qiniseka ukuba ubajongile abantwana abancinci xa usebenzisa ezi zinto. Fundisa abantwana abadala ngeengozi zomsindo ophezulu.

2. Vala iingcango neefestile: Oku kuya kunceda ukunciphisa ingxolo evela ngaphandle, njengeematshini zokusika utshani kunye nezithuthi. Vula iifestile ukuze kungene umoya xa imozulu ithule.

3. Sebenzisa isithintelo sendlebe: Ukuba kufuneka ukhwaze ukuze uviwe ngumntu okude kakhulu, kuvakala kakhulu. Kwimeko ezinjalo , sebenzisa izithinteli zendlebe okanye izithinteli zendlebe. Ukuba usebenza kwindawo enengxolo, uya kwiikonsathi, okanye usebenzisa isixhobo esinomsindo njengesixhobo sokusila ekhaya, qiniseka ukuba uyazisebenzisa ezi zinto.

4. Izixhobo zokulungisa: Izithulisi-lizwi zemoto ezaphukileyo, iibhanti zefeni ezingxolayo, kunye noomatshini abangasebenzi kakuhle konke oku kungenza ingxolo engeyomfuneko. Zilungise ngokukhawuleza.

5. Sebenzisa izixhobo ezitsala isandi ekhaya:Ukuba ingxolo engaphakathi ekhayeni lakho okanye kwindawo engqongileyo iphezulu kakhulu, sebenzisa izinto ezifana namakhethini aqinileyo, ikhaphethi, kunye nebhodi yekork eludongeni. Ezi zinto ziyayifunxa ingxolo kwaye zinciphise ingxolo engaphakathi endlwini.

Ukuba ukrokrela ukuba unengxaki yokuva, i-tinnitus, okanye uxinzelelo lwegazi oluphezulu, musa ukuchitha ixesha kwaye udibane nogqirha wakho.