Ngaba uhlala ulele emini? Yiza, masithethe ngovavanyo lwe-Multiple Sleep Latency (MSLT)!

Ngaba nawe uhlala uziva ulele emini? Ukuchaneka, nokuba ulala kakuhle ebusuku, ngaba unengxaki yokuhlala uphaphile emini, kwaye uzive ngathi amehlo akho ayavaleka? Oku malunga novavanyo olukhethekileyo olunokuba lubaluleke kakhulu kuwe. Olu luvavanyo esilubiza ngokuba yiMultiple Sleep Latency Test, okanye uvavanyo lwe-MSLT njengoko lubizwa ngoogqirha ngamafutshane. Makhe sibone ukuba luyintoni kwaye kutheni lwenziwa.

Yintoni iMultiple Sleep Latency Test (MSLT)?

Ngamafutshane, olu vavanyo lwe-MSLT lulinganisa ukuba ulala ngokukhawuleza kangakanani emini (oku kubizwa ngokuba yi -sleep latency ) kunye nezigaba zokulala ozidlula kuzo xa ulala. Umboneleli wezempilo, odla ngokuba ngugqirha wakho, usebenzisa olu vavanyo ukunceda ekufumaneni unobangela wokozela kwakho emini kakhulu kunye nokunceda ekufumaneni iingxaki zokulala ezisisiseko.

Yintoni kanye kanye le MSLT test eyifumanayo?

Uvavanyo lwe-MSLT lunceda kakhulu ekuchongeni iimeko ezifana nezi:

• I-Narcolepsy: Oku kubonakala ngokulala okungalawulekiyo emini kunye nokuqala kokulala ngequbuliso.
• I-Hypersomnia: Oku kukwabonakaliswa kukozela kakhulu. Nangona ulala ngokwaneleyo ebusuku, usaziva ulele emini.

I-MSLT yenziwa nini?

Olu vavanyo lwe-MSLT lwenziwa emini . Kwakhona, luhlala lwenziwa emva kophando lokulala ebusuku. Oko kukuthi, oogqirha baqala benze uphando lokulala ebusuku (olubizwa ngokuba yi-"Polysomnography") ukuze bafumane umfanekiso opheleleyo wokulala kwakho, baze emva koko benze le MSLT.

Ngubani olona vavanyo lwe-MSLT lufanelekileyo kuye?

Ukuba unengxaki yokuhlala uphaphile emini, oko kukuthi, ukuba uhlala uziva ulele, ugqirha unokucebisa ukuba wenze olu vavanyo lwe-MSLT. Khawuthelekelele, ukuba olu buthongo lukuthintela ekwenzeni imisebenzi yakho yemihla ngemihla ngokufanelekileyo, luphazamisa umsebenzi wakho eofisini, emsebenzini wesikolo, okanye nakwiincoko zemihla ngemihla, yinto ekufuneka uyiqwalasele. Ingakumbi ukuba olu buthongo lwasemini luqhubeka kangangeenyanga ezininzi, ngokuqinisekileyo licebo elihle ukubona ugqirha kwaye ufumane ingcebiso.

Ngaphambi kokuba uthathe isigqibo sokuba kufuneka wenze i-MSLT, ugqirha wakho angakucela kuqala ukuba wenze uvavanyo olubizwa ngokuba yi-Epworth Sleepiness Scale . Luqulathe imibuzo esibhozo oza kuyiphendula ngokwakho. Oku kuya kunika ugqirha wakho umbono wokuba ukulala emini kuchaphazela njani ubomi bakho bemihla ngemihla.

Lusebenza njani olu vavanyo lwe-MSLT? Kwenzeka ntoni kanye kanye?

Uvavanyo lwe-MSLT luvavanya ubuthongo bakho emini ngokukunika ubuthongo obuhlanu obucwangcisiweyo emini. Emva kokulala ngakunye, unikwa ikhefu leeyure ezimbini phakathi kokulala. Njengoko ulala ngakunye, ii-sensors ezincinci zincamatheliswa emzimbeni wakho.Zimbalwa ezifakelweyo. Ezi sensors zivumela ugqirha ukuba ajonge ukusebenza kwengqondo yakho kunye neentshukumo zamehlo.

Oogqirha bajonga ikakhulu ukuba ulala ngokukhawuleza kangakanani, kunye nokuba ungena kwinqanaba elikhethekileyo lokulala elibizwa ngokuba yi -REM (Rapid Eye Movement) xa ulele. Ukulala kwe-REM kudla ngokuvela xa silala ubuthongo obunzulu. Ngoko ke, ukuba usangena kwi-REM nangona ulele, kunokuba luphawu lwengxaki yokulala engaphantsi njenge-narcolepsy.

Silungiselela njani ngaphambi kwe-MSLT?

Ugqirha wakho uza kukunika imiyalelo ethile ekufuneka uyilandele ngaphambi kokuba ufumane i-MSLT. Le miyalelo ingabandakanya:

• Hlala ucwangcise ixesha lokulala, ulale kwaye uvuke ngaxeshanye, iiveki ezimbalwa ngaphambi kovavanyo. Oku kubaluleke kakhulu.
• Gcina idayari yokulala ukuze ubhale phantsi ixesha lakho lokulala kunye namaxesha okuvuka ubuncinane iiveki ezimbini.
• Usenokucelwa ukuba unxibe isixhobo esibizwa ngokuba yi-actigraph , esinokulandela indlela olala ngayo kunye nendlela ovuka ngayo.
• Ukuba okwangoku usebenzisa amayeza okanye izongezo, kufuneka ubuze ugqirha wakho ukuba kukho utshintsho ekufuneka ulwenze. Musa ukuqala okanye uyeke ukusebenzisa amayeza ngaphandle kwengcebiso kagqirha wakho.

Uvavanyo lwe-MSLT ludla ngokuqala ngophando lokulala ebusuku (i-polysomnography) kusasa olulandelayo. Emva kokuba uvukile kuvavanyo ngobo busuku, uneeyure ezimbalwa zokuphumla ngaphambi kokuba i-MSLT iqale. Ngeli xesha, ugqirha wakho angenza uvavanyo olongezelelweyo, olufana novavanyo lwegazi okanye lomchamo (ingakumbi uvavanyo lwamayeza ), kuba amanye amayeza anokuchaphazela ubuthongo bakho kunye nemeko yakho yokuvuka. Ungacelwa ukuba ugqibezele uphando olufutshane kwiziko lokulala malunga nendlela olele ngayo.

Yintoni onokuyilindela ngexesha lovavanyo lwe-MSLT?

Nantsi isikhokelo senyathelo ngenyathelo sendlela eyenziwa ngayo uvavanyo lwe-MSLT:

1. Zikwenza ulale ebhedini.

2. Umsebenzi wezempilo uza kuncamathisela ezinye iisensa kumphezulu wolusu lwakho.

3. Emva koko jonga ukuba izinzwa zisebenza kakuhle na.

4. Cima izibane egumbini baze baphume egumbini.

5. Uxelelwe ukuba ulale kancinci.

6. Bayakuvusa emva kwexesha elimiselweyo (ngesiqhelo ubuthongo obunye buthatha ubuncinane imizuzu engama-20).

7. Baza kususa ii-sensors emzimbeni wakho.

8. Uza kucelwa ukuba uphendule imibuzo ebuza ukuba uziva njani emva kokuvuka.

9. Emva koko uza kuba neeyure ezimbini zokuphumla . Eli xesha lelakho. Nangona kunjalo, kufuneka uhlale uphaphile kwezi yure zimbini. Ukuba uyafuna, ungaphuma kwindawo yokulala uye kutya ukutya okulula okanye isiselo. Kodwa musa ukusela nantoni na ene-caffeine, efana nekofu, iti, okanye itshokolethi.

Ngale ndlela ungalala ukuya kuthi ga kahlanu emini .Kuya kufuneka uyithathe, kunye nekhefu leeyure ezimbini emva kokulala rhoqo.

Ukuba uneengxaki ngelixa ulele, ugqirha okanye umsebenzi wezempilo ungaphandle kwegumbi. Kukho imakrofoni evuleka macala omabini ecaleni kwebhedi, ngoko ungathetha nabo nangaliphi na ixesha.

Amagumbi okulala amnyama kwaye azolile . Usenokufuna ukuzisa impahla ekhululekileyo yokunxiba ngexesha lovavanyo.

Kuza kwenzeka ntoni ukuba andilali ngexesha le-MSLT?

Ngoku usenokuba ucinga, "Owu, ndikwindawo engaqhelekanga, ndinezinto ezinje emzimbeni wam, kwaye andikwazi ukulala." Yinto eqhelekileyo leyo. Akulula kuthi sonke ukulala kwindawo entsha, ingakumbi xa sinee-sensors ezinamathele emizimbeni yethu. Kuvavanyo lwe-MSLT, ukuba uvukile emva kwemizuzu engama-20 emva kwexesha lakho lokulala elicwangcisiweyo, babhala oko njengemizuzu engama-20 , nangona ungakhange ulale. Emva koko ufumana elo xesha lokuphumla iiyure ezimbini ngaphambi kokuba ulale kwakhona.

Ezinye zezinto ezikuvavanyo lwe-MSLT zinokukuthintela ukuba ulale ngexesha elifanelekileyo. Kulungile. Ugqirha wakho uza kucebisa ezinye iimvavanyo ukuba olu vavanyo alufanelekanga kuwe ukuze ufumane unobangela wokozela kwakho emini.

Ukuze ukwazi ukulala, ungazisa ezi zinto zilandelayo ukusuka ekhaya ukuya kwindawo yokulala:

• Umqamelo wakho owuthandayo.
• Ingubo yakho.
• Funda incwadi (funda ngexesha lokuphumla).

Kubalulekile ukugcina ishedyuli yokulala engaguqukiyo kangangeeveki ezimbalwa ngaphambi kovavanyo. Kusenokufuneka utshintshe amayeza owaselayo. Kusenokufuneka wenze utshintsho kwinto oyityayo noyiselayo, ingakumbi ukuba utya rhoqo ukutya okune -caffeine njengekofu, i-soda, kunye netshokholethi. Kukwangumbono olungileyo ukunciphisa i-nicotine , kodwa ukuba kuyimfuneko ngokwenene, kufuneka uyeke ubuncinane imizuzu engama-30 ngaphambi kokulala.

Kwenzeka ntoni emva kwe-MSLT?

Emva kwesigaba sokugqibela sokulala sovavanyo lwe-MSLT, ungaya ekhaya. Ugqirha wakho uza kucwangcisa idinga lokulandelela ukuze axoxe ngeziphumo zovavanyo.

Uvavanyo lwe-MSLT lufumana amanqaku anjani?

Idatha elandelayo iqokelelwa kwiziphumo zovavanyo lwe-MSLT ukuvavanya ukulala kwakho emini:

• Ixesha elikuthathayo ukuze ulale (`(ukulala ixesha elide)`).
• Amaza obuchopho.
• Iintshukumo zamehlo.

Indlela uvavanyo oluvavanywa ngayo inokwahluka kancinci ngokuxhomekeke kwindlela ugqirha wakho alinganisa ngayo idatha. Ugqirha wakho angasebenzisa amaxabiso aphakathi edatha yakho ye-MSLT ukufumanisa ingxaki yokulala ukuba uhlangabezana nale miqathango:

• I-Narcolepsy: Ukuba kuthatha imizuzu engaphantsi kwesi-8 ukulala, kwaye ulala kwi-REM ubuncinane izihlandlo ezibini .
• I-Hypersomnia: Uyalala.Ukuba kuthatha ngaphantsi kwemizuzu esi-8, kodwa ungena kwi-REM sleep ixesha elingaphantsi kwezihlandlo ezibini .

Kuthatha malunga nemizuzu eli-11 ukuba umntu alale ngokomyinge. Uninzi lwabantu lungena ebuthongweni be-REM emva kwemizuzu engama-90.

Ugqirha uza kuthelekisa idatha evela kwi-MSLT nedatha evela kwezinye iimvavanyo ezifana nezi:

• Idayari yokulala obuyigcina kwiiveki ezimbalwa ezidlulileyo.
• Idatha efunyenwe kwisixhobo se-Actigraph ukuba igugile.
• Idatha evela kuphononongo lokulala ebusuku (`(Polysomnography)`).

Kudla ngokuthatha ixesha elingakanani ukufumana iziphumo?

Ugqirha wakho uza kukunika iintsuku ezimbalwa zokuxoxa nawe ngeziphumo emva kwe-MSLT. Eli xesha linokwahluka, ingakumbi ukuba ugqirha ufuna iimvavanyo ezongezelelweyo ukuze enze uxilongo olupheleleyo.

Yintoni elandelayo emva kwe-MSLT?

Ukuba ufunyaniswe unesifo sokungalali emva kovavanyo lwe-MSLT, ugqirha wakho uza kudibana nawe ukuze axoxe ngesicwangciso sonyango esinokunceda ekunciphiseni ukozela emini. Kusenokufuneka uthathe amayeza okanye utshintshe imikhwa yakho yokulala ukuze uncede ukulawula iimpawu zakho.

Nokuba iziphumo zovavanyo lwe-MSLT aziyifumani ingxaki yokulala, usenokuba nengxaki yokulala emini rhoqo. Ukuba kunjalo, kunokufuneka uvavanyo olongezelelweyo ukuze kufunyanwe unobangela wolu phawu.

Isebenza kangakanani i-MSLT ekuchongeni i-narcolepsy?

I-MSLT luvavanyo oluthembekileyo lokuchonga ezinye iintlobo ze-narcolepsy. Kodwa khumbula ukuba ugqirha akasebenzisi i-MSLT yodwa ukwenza uxilongo. Yinxalenye nje enye yezinye iimvavanyo ezininzi.

Ndifanele ndimbone nini ugqirha?

Ukuba ukozela kwakho emini kuphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubonana nogqirha . Baza kwenza uvavanyo lwe-MSLT kunye/okanye olunye uvavanyo ukuze bafumane uxilongo olusemthethweni.

Ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukulala emini yimeko eyenza kube nzima ukwenza imisebenzi yemihla ngemihla, nokuba ulala kakuhle ebusuku. Ukuze ufumane indlela ekuchaphazela ngayo le mpawu kunye nokuba yintoni ebangela oko, ugqirha wakho unokucebisa uvavanyo lwe-Multiple Sleep Latency Test (MSLT) ukuba bacinga ukuba une-narcolepsy okanye i-hypersomnia.

Kuqhelekile ukuba uzive unexhala ngaphambi kokuba wenze i-MSLT. Ngenxa yokuba awulali ebhedini yakho, usenokuziva ngathi awuzukulala. Ungakhathazeki. Ungazisa umqamelo wakho owuthandayo, ingubo, njl. kwiziko lokulala. Kwakhona, ukugcina ishedyuli yokulala engaguqukiyo iiveki ezimbalwa ngaphambi kovavanyo kuya kunceda umzimba wakho ukuba uqhele ukulala ngexesha.

Ukuba unemibuzo ngaphambi okanye emva kovavanyo, buza iqela lakho lezonyango. Baza kuhlola iziphumo kwaye, ukuba kuyimfuneko, bakunike iingcebiso malunga nento omawuyenze ngokulandelayo.Akukaze kube kudala ukuthetha ngeengxaki zakho zokulala!

Uvavanyo lokulala , i-MSLT, ukozela emini, i-narcolepsy, i-hypersomnia, ukulala kwe-REM, iingxaki zokulala