Njengomama oza kubeleka, unamaphupha amaninzi ngosuku oza kubeleka ngalo. Abanye oomama bakhetha ukuphepha izixhobo zonyango kunye namayeza kangangoko banako kwaye bafumane amava ngendlela yendalo. Oku akubhekiselele ekwenzeni into yobugorha, kodwa kukuthembela kumandla omzimba wakho nokuzimisela ukuhamba olu hambo lumangalisayo. Ngoko ke namhlanje, masithethe ngolu kuzalwa kwendalo , oko kukuthi, 'Ukuzalwa Kwendalo'.
Yintoni kanye kanye ukuzalwa kwendalo?
Ngamafutshane, ukuzalwa ngokwendalo kuthetha ukuvumela inkqubo yendalo yokuzala ukuba yenzeke ngaphandle kokungenelela kwezonyango kangangoko kunokwenzeka. Nantsi into eyenzekayo:
- Akukho zithomalalisi zentlungu: Ukususela ekuqaleni kokubeleka de kube umntwana ezelwe, akukho zithomalalisi zentlungu, ezifana ne-epidural, ezisetyenziswayo. Endaweni yoko, iintlungu zilawulwa ngokuzilolonga ukuphefumla kunye neendlela ezahlukeneyo zokuma.
- Ukungenelela okuncinci okwenziweyo: Izinto ezinje ngokwenza isilonda esincinci (i-episiotomy) kwindawo ephakathi kwelungu lobufazi kunye ne-anus (i-perineum) ukuze umntwana aphume, okanye ukujonga rhoqo ukubetha kwentliziyo yomntwana (ukujonga rhoqo umntwana ongekazalwa) azenziwanga ngaphandle kokuba kuyimfuneko ngokupheleleyo.
- Umama Kuqala: Umama ufumana ithuba lokukhokela yonke inkqubo. Ufumana inkululeko yokuhlala kwindawo ekhululekileyo, ukuhamba, nokusebenza nomntwana ngendlela athanda ngayo.
Le ndlela izama ukugxininisa ingcamango yokuba ukuzala akusisifo, kodwa yinkqubo yendalo nenamandla emzimbeni wabasetyhini.
Kutheni abanye oomama bekhetha le ndlela?
Izizathu zokukhetha ukuzalwa ngendlela yendalo zinokwahluka kumntu nomntu. Nazi ezinye zezizathu eziqhelekileyo.
| Isizathu | Inkcazo |
|---|---|
| Ukungafuni ukwenza ukungenelela kwezonyango | Umnqweno wokuzala ngokwendalo, ngaphandle kweyeza lokuphelisa iintlungu okanye ukuzala okubangelwe bubuqhetseba. |
| Indawo elula neqhelekileyo | Umnqweno wokujongana nale mzuzu nosapho, kwindawo eqhelekileyo nekhululekileyo efana nekhaya. |
| Ukungoneliseki lukhathalelo lwesibhedlele | Mhlawumbi ufuna enye indlela kuba awuzange woneliseke ziinkonzo ozifumeneyo kwisibhedlele sangaphambili. |
| Inkululeko engakumbi kunye nolawulo | Umnqweno wokuba yonke inkqubo ilawulwe ngabo, ngendlela abayifunayo. |
| Izizathu zenkcubeko okanye zonqulo | Umnqweno wokuzala ngokweenkolelo zenkcubeko okanye zonqulo zomntu. |
| ixabiso eliphantsi | Kwezinye iimeko, oku kungenziwa ngexabiso eliphantsi kunelokuziswa esibhedlele. |
Uhlangabezana njani nentlungu ngeli xesha?
Usenokuba uzibuza ukuba ungamelana njani nale ntlungu ngaphandle kwamayeza. Zikhona neendlela ezahlukeneyo zokwenza loo nto. Ezi zinokumqinisa umama kwaye zimncede alawule intlungu.
Iindlela ezimbini ezidumileyo ehlabathini zezo `(Lamaze)` kunye neendlela `(Bradley)`.
- Indlela yeLamaze: Le ndlela igxininisa ukuba ukuzala yinto yendalo nesempilweni. Nangona kunjalo, umama uvumelekile ukusebenzisa amayeza okudambisa iintlungu ukuba uyafuna. Inika umama amandla okugqiba ukuba yintoni elungele yena.
- Indlela kaBradley: Oku kwaziwa ngokuba "kukuZala okuQeqeshwa yindoda". Apha, kugxininiswa ekuphepheni ukusebenzisa amayeza kangangoko kunokwenzeka. Ngexesha lokukhulelwa, kufundiswa ukutya okunempilo, umthambo, iindlela zokuphefumla nzulu, kunye neendlela zokuphumla. Kodwa umama ukulungele ngokwengqondo imeko engxamisekileyo, nokuba kukuhlinzwa.
Ukongeza kwezi ndlela zimbini, kukho nezinye izinto ezininzi ezinokukunceda uhlangabezane nentlungu:
- Ukutshintsha izikhundla:Ujika kancinci, uxhomekeke eludongeni, uhleli kwibhola yokuzala .
- Ukuphazamiseka: ukumamela umculo, ukucinga ngento oyithandayo.
- I-Hypnosis: Ikwabizwa ngokuba yi-`(Hypnobirthing)`. I-Hypnosis isetyenziselwa ukuzola ingqondo nokulawula iintlungu.
- Ukuba semanzini: Ukuba sebhafini eshushu okanye kwijacuzzi kuyawuphumza umzimba .
- Ukuphulula: Ukuba nomyeni wakho okanye umntu oncedisayo akuphulule umqolo nentamo.
- Ukucamngca nokuhamba.
Kuphantsi kwaziphi iimeko apho kufuneka udluliselwe esibhedlele ngokukhawuleza?
Nokuba uceba ukuzala ngendlela yendalo, ngamanye amaxesha iingxaki ezingalindelekanga zinokuvela. Ukuba oko kuyenzeka, wena nomntwana wakho kuya kufuneka nidluliselwe esibhedlele, ngokuqhelekileyo iSebe leeNgxamiseko (ETU) . Oku kunokwenzeka kwimeko efana nale.
| Iimeko ezinokubangela ukuba umntu adluliselwe esibhedlele | |
|---|---|
| Ukulibaziseka ekuhanjisweni | Nangona sele kudlule ixesha elide ukususela ekuqaleni kokuya exesheni, izinto ezinje ngokuvuleka komlomo wesibeleko azenzeki njengoko bekulindelwe. |
| Usana alukhululekanga. | Iimpawu zokuba umntwana uphantsi koxinzelelo, ezifana nokubetha kwentliziyo okungaqhelekanga. |
| Indawo yomntwana | Usana lukwindawo eyahlukileyo (umz., iimpundu zisezantsi) kunokuba lujonge phantsi. |
| Ukunganyamezelani iintlungu | Ukuba intlungu ayinyamezeleki, kufuneka iindlela zendalo kunye neepilisi zokunciphisa iintlungu. |
| Igazi elonyukayo | Ukuba imeko efana noxinzelelo lwegazi oluphezulu (i-pre-eclampsia) iyenzeka ngexesha lokukhulelwa. |
| Ukopha kakhulu | Ukuba uqala ukopha kakhulu ngaphambi okanye emva kokuba umntwana ezelwe. |
Ngaba le ndlela ikulungele ngokwenene?
Ukuzala ngokwendalo kunokuba ngamava amahle nanika amandla umama. Ukuba ufuna ukuba yinxalenye esebenzayo kwinkqubo yokuzala, yiba kwindawo oyifunayo, ubambe umntwana wakho kufutshane emva kokuzalwa, kwaye wabelane ngalo mzuzu nosapho lwakho, olu lukhetho olufanelekileyo kuwe.
Kodwa, eyona nto ibalulekileyo kukuqonda ukuba oku akufanelanga wonke umntu. Ukuzala, nokuba kwenziwe ekhaya okanye esibhedlele, kuneengozi ezithile. Ke ngoko, kubalulekile ukuphanda ngononophelo nokwenza isigqibo esinolwazi.
Izinto ezimbalwa ekufuneka uziqwalasele
- Thetha nogqirha wakho: Eli linyathelo lokuqala nelibaluleke kakhulu. Thetha nogqirha wakho malunga nezinto ozithandayo. Nguye umntu ofanelekileyo ukukuxelela ukuba ukuzala ngendlela yendalo kukhuselekile kangakanani kuwe, ngenxa yemeko yakho yempilo.
- Yiba neSicwangciso B: Nokuba ucinga ukuba yonke into iza kuhamba kakuhle, yiba nesicwangciso xa kukho imeko engxamisekileyo. Cwangcisa kwangaphambili into oza kuyenza kunye nomntu oza kuqhagamshelana naye ukuba kufuneka utshintshelwe esibhedlele.
- Khetha umbelekisi ofanelekileyo: Ukuba ufuna uncedo lombelekisi kule nto, phanda ngamava akhe kunye neziqinisekiso zakhe ngononophelo. Khetha umntu ohlonipha izimvo zakho nonokumthemba.
- Ugqirha wabantwana: Fumana kwaye uthethe nogqirha wabantwana kwangaphambili onokumhlola umntwana wakho kwangoko emva kokuba umfumene.
Umyalezo Wokuya Ekhaya
- Ukuzala ngokwendalo kuthetha ukunciphisa amayeza kunye nokungenelela kwezonyango kunye nokuvumela inkqubo yendalo yokuzala ukuba yenzeke.
- Oku kungaba ngamava amahle nanika amandla, kodwa asikokufumana amava alinganayo, angenamngcipheko.
- Ngaphambi kokuba wenze isigqibo malunga noku, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane ingcebiso malunga nokuba oku kuyafaneleka na kwimeko yakho yempilo.
- Hlala ulungele imeko kaxakeka. Kubalulekile ukuba nesicwangciso sokuncedisa xa kufuneka udluliselwe esibhedlele.
- Nokuba ukuzala kwenzeka njani na, eyona nto ibalulekileyo kukhuseleko lukamama nomntwana.
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