Njengomama oza kuzala, mhlawumbi unamaphupha amahle ngosuku oza kuzala ngalo umntwana wakho. Mhlawumbi unokucinga ngokuzala okukhululekileyo, okungenazintlungu kwisibhedlele sanamhlanje, esinazo zonke izibonelelo zonyango. Okanye mhlawumbi unomfanekiso owahlukileyo engqondweni. Oko kukuthi, ukuzalwa kwendalo yonke, ngaphandle kwamayeza okanye inaliti, ujikelezwe ngabantu obathandayo.
Enyanisweni, ngaphandle kokuba kukho iingxaki zempilo, unelungelo lokugqiba ukuba uza kumzisa njani umntwana wakho emhlabeni. Nangona kunjalo, njengokuba ulungiselela umtshato, ukuzalwa ngendlela yendalo kufuna amalungiselelo amaninzi, uphando, kunye nocwangciso. Kwaye oko, kudala ngaphambi kokuba kuqale iintlungu zokubeleka .
Yintoni kanye kanye ukuzala ngokwendalo?
Ngamafutshane, ukuzalwa ngokwendalo kukuvumela inkqubo yendalo yokuzala ukuba yenzeke ngaphandle kokungenelela kwezonyango. Kule nto, awunikwa mayeza okulawula iintlungu.
Ngexesha lokubeleka okuqhelekileyo, izinto ezifana ne -epidurals , ezisetyenziselwa ukunciphisa iintlungu ngexesha lokubeleka, azisetyenziswa ngexesha lokubeleka okuqhelekileyo. Kwakhona, ngamanye amaxesha indawo ephakathi kwelungu lobufazi kunye ne-anus iyasikwa ukuze kwenziwe umngxuma omkhulu ukuze umntwana aphume, obizwa ngokuba yi-episiotomy . Kwanokungenelela okunjalo kwezonyango kuncitshiswa ngale ndlela.
Nangona kunjalo, nangona kungekho nyango lwentlungu, zikho ezinye iindlela zokukunceda ubhekane nayo. Umzekelo, ungasebenzisa izinto ezifana nokumasaja, i-hypnotherapy, okanye ukuhlamba umzimba ushushu.
Oogqirha abaninzi bayayincoma indlela yokuzala umntwana ngendlela yendalo kuba inokunceda ekunciphiseni uloyiko olungeyomfuneko kunye nokuxhalaba abantu abaninzi abanakho malunga nokuzala umntwana. Nangona kunjalo, le ndlela ayifanelekanga kuye wonke umntu . Isenokungafaneleki, ingakumbi ukuba ukhulelwe ngendlela enobungozi obukhulu.
"Ubudlelwane nogqirha okubonayo ngexesha lokukhulelwa bubaluleke kakhulu apha. Kuba kukwiikliniki zokukhulelwa apho kwenziwa khona isigqibo malunga nokuba ngubani ofanelekileyo ekuzaleni ngokwendalo kwaye ngubani ongafanelekanga," ingcali ikholelwa. Ke ngoko, kungcono ukuxoxa ngoku ngokupheleleyo nogqirha omthembayo uze wenze isigqibo.
Ungayilungiselela njani i-birth yendalo?
Ukuba ugqiba ekubeni uhambe ngale ndlela, kubaluleke kakhulu ukuzilungiselela ngokwengqondo nangokomzimba.
Ukulungiselela ingqondo
Ukuzala ngokwendalo kunokuba ngamava abuhlungu, ngoko ke qaphela indlela yokulawula intlungu kwangaphambili.
- Ukuzilolonga ngokuphefumla: Ukufunda indlela yokuphefumla nzulu nokulawula ukuphefumla kwakho kunokunceda ekunciphiseni iintlungu.
- Iindlela zokuphumla: Ungayizolisa ingqondo yakho ngokwenza izinto ezinje ngokucamngca nokumamela umculo.
- Lumka: Funda kakuhle ngesigaba ngasinye sokuzalwa komntwana. Kuya kunceda kakhulu ukoyisa uloyiko lwezinto ezingaziwayo.
Ukulungiselela umzimba
Ufanele ulungiselele umzimba wakho olu celomngeni.
- Ukuzilolonga: Zibandakanye kwimithambo elula efanelekileyo kubafazi abakhulelweyo. Izinto ezifana nokuhamba kunye neyoga zifanelekile kakhulu. Nangona kunjalo, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngaphambi kokuba uqalise naluphi na umthambo.
- Isondlo: Yitya ukutya okunesondlo nokulinganiselayo. Sela amanzi amaninzi.
- Ukuphumla : Ukulala nokuphumla ngokwaneleyo kubalulekile ukuze ube namandla emzimbeni.
Ngubani okhetha ukumncedisa ekubelekeni?
Kubaluleke kakhulu ukuba neqela elihle lokukuxhasa nokukukhuthaza ngexesha lokuzalwa kwakho. Cinga ngalo njengomdlalo wekhilikithi, udinga iqela elihle lokukuxhasa. Naba abantu abanokuba yinxalenye yelo qela.
| Iqela lakho leNkxaso | Indima Yabo |
|---|---|
| Ugqirha kunye nabasebenzi besibhedlele | Ngabo abakhuseli bakho abaphambili, behlala bejonga impilo yakho neyomntwana wakho, beqinisekisa ukhuseleko lwenu nobabini, kwaye bethetha nawe ngesicwangciso sakho sokuzalwa. |
| Umntu Oxhasayo | Lo usenokuba ngumyeni wakho, umama, udadewenu, okanye umhlobo omthembayo kakhulu. Nokuba yintoni na, umsebenzi wabo kukukugcina uzolile, ukukukhuthaza, nokwazisa iqela lezonyango ngeemfuno zakho. |
| "Umhlanguli wakho" | Oku kubaluleke kakhulu. Ukuba intlungu ayinyamezeleki, yitsho, "Ndifuna iintlungu ngoku." Khetha "igama elikhuselekileyo" kwangaphambili enilaziyo nobabini kuphela. Umzekelo, igama elifana nelithi "mango." Wakuba uthethe elo gama, omnye umntu uyazi ukuba ufikelele esiphelweni sakho, aze emva koko axelele iqela lezonyango. |
Khumbula, ukukhetha ukuzalwa ngendlela yendalo akuthethi ukuba kufuneka 'ucothe kakhulu.' Akukho nto imbi ngokucela amayeza okudambisa iintlungu ukuba intlungu ayinyamezeleki. Eyona nto ibalulekileyo kukuba wena nomntwana wakho nisempilweni kwaye nikhuselekile.
Kwimeko engxamisekileyo, umzekelo, ukuba izinga lokubetha kwentliziyo yomntwana liyehla okanye kuvela enye ingxaki, oogqirha baya kungenelela ngoko nangoko baze benze oko kuyimfuneko. Oku kungabandakanya utyando lwe-Caesarean. Kufuneka uqonde nokuba kwimeko enjalo, izicwangciso ezenziwe ngaphambili zisenokufuneka zitshintshwe.
Umyalezo Wokuya Ekhaya
- Ukuzala ngokwendalo kukuzalwa komntwana ngaphandle kwezizathu zonyango, ngaphandle kokungenelela okufana namayeza okanye utyando.
- Oku kusenokungafaneleki kuye wonke umntu, ingakumbi abo baneengozi ngexesha lokukhulelwa .
- Thetha ngokukhululekileyo nogqirha wakho malunga neminqweno yakho kunye nezicwangciso zakho. Leyo yeyona nto ibalulekileyo.
- Ukulungiselela kakuhle ngokwengqondo nangokomzimba kunamandla amakhulu okujongana nentlungu.
- Yiba neqela lenkxaso elikungqongileyo elikukhuthazayo nelikuthembayo.
- Eyona njongo iphambili kukuba wena nomntwana wakho nibe sempilweni kwaye nikhuselekile, ngoko ke lungele ukutshintsha izicwangciso ukuba kuyimfuneko.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 🤰 Yintoni i-BMI kwaye ingaba ichaphazela ukuzala ngokwendalo?
I-BMI (Body Mass Index) ilinganisa ukuba ubunzima bakho bufanelekile na xa kuthelekiswa nobude bakho. Ukugcina i-BMI yakho isempilweni ngaphambi nangexesha lokukhulelwa kunokukunceda ukuba ube nokuzala okuqhelekileyo. Ukutyeba kakhulu kunokunyusa umngcipheko weengxaki ngexesha lokubeletha.
💬 ⚖️ Ndingayibala njani i-BMI yam? (Ndingayibala njani i-BMI yam?)
Ungakujonga oku ngokulula usebenzisa i-BMI calculator yethu. I-BMI esempilweni idla ngokuba phakathi kwe-18.5 kunye ne-24.9. Ukuba uceba ukuzala ngendlela yendalo, ukugcina ubunzima obusempilweni kunokunciphisa kakhulu umngcipheko wakho wokuba notyando lwe-C-section.
💬 🥗 Ukuba i-BMI yam iphezulu, ngaba andizukukwazi ukuzalwa ngendlela yendalo? (Ukuba i-BMI yam iphezulu, andizukukwazi ukuzalwa ngendlela yendalo?)
Hayi, awunakutsho loo nto. Kodwa ukuba i-BMI yakho inyuka kakhulu, iimeko ezifana noxinzelelo lwegazi oluphezulu zinokwenzeka ngexesha lokukhulelwa. Ke ngoko, ukuba ufuna ukuzalwa ngendlela yendalo, kubalulekile ukulawula ubunzima bakho ngokutya ngokufanelekileyo nangokuzilolonga ngokwemiyalelo kagqirha wakho.
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