Ukukhulelwa lixesha elihle nelinika ithemba kubomi bomfazi ngamnye. Kodwa kukho iingxaki ezincinci zempilo eziza nalo eli xesha lihle. Kunye nesiyezi nokuhlanza, ingxaki ephambili ejongene noomama abaninzi kukuqunjelwa . Akukhululeki kakhulu xa ungakwazi ukuya kwindlu yangasese kangangeentsuku uzive ngathi uzele isisu sakho? Ukuba nawe unayo le ngxaki, ungakhathazeki ngayo. Oku kuqhelekile kwiimeko ezininzi. Kodwa akulunganga ukuthatha amayeza kwikhemesti ngenxa yoko. Ke namhlanje, masithethe ngokuqunjelwa ngexesha lokukhulelwa kunye nento onokuyenza ngokukhuselekileyo ngayo.
Kutheni ukuqhinwa kwesisu kuxhaphake kangaka ngexesha lokukhulelwa?
Kukho izizathu ezininzi eziphambili zokuqhinwa ngexesha lokukhulelwa. Ukuzazi ezi zinto kuya kwenza kube lula kuwe ukuqonda le meko.
- Utshintsho kwiHormonal: Ngexesha lokukhulelwa, imizimba yethu ivelisa ihomoni eninzi i- progesterone . Le homoni ikhulula izihlunu zesibeleko kwaye ikwacothisa ukusebenza kwamathumbu kwinkqubo yethu yokugaya ukutya. Oku kuthetha ukuba ukutya esikutyayo kuhamba kancinci emathunjini. Oku kubangela ukuba umzimba ufunxe amanzi amaninzi, nto leyo eyenza indle yome kwaye iqine.
- Izongezo zesinyithi: Oogqirha baza kukunika iipilisi zesinyithi ukuthintela i-anemia ngexesha lokukhulelwa. Ezi pilisi zesinyithi nazo zibangela ukuqhinwa.
- Isibeleko esikhulisiweyo: Njengoko umntwana ekhula ngaphakathi esibelekweni, isibeleko sikhula kancinci kancinci. Oku kunokubangela uxinzelelo kumathumbu ethu. Olu xinzelelo lunokubangela ukuvaleka kwendlela yokuhamba kwendle.
- Utshintsho kwindlela yokutya kunye nokuzilolonga: Ngamanye amaxesha ngexesha lokukhulelwa, indlela esitya nesisela ngayo iyatshintsha ngenxa yokulahlekelwa ngumdla wokutya. Kwakhona, ukuhamba nokuzilolonga kunciphisa ngenxa yokudinwa. Ezi zinto zikwachaphazela nokuqhina kwesisu.
Ngaphambi kokuba sithathe amayeza, ngaba simele sizame ezinye zezi ndlela zendalo?
Endaweni yokusebenzisa amayeza ngokukhawuleza xa uziva unesicaphucaphu, kukho iindlela ezilula nezikhuselekileyo onokuzizama ekhaya. Uninzi lwexesha, ezi zinto ziya kukunceda kwingxaki yakho.
Sela amanzi amaninzi.
Le yeyona nto ibalulekileyo. Zama ukusela ubuncinci iiglasi zamanzi ezisi-8-10 ngosuku. Ukusela amanzi amaninzi kuya kuthambisa indle yakho kwaye kwenze kube lula ukuyikhupha. Ayizizo kuphela amanzi, kodwa nezinto ezifana nejusi yeziqhamo ezintsha kunye ne-porridge zilungile.
Yitya ukutya okuninzi okunefayibha eninzi.
Ifayibha ifana nenqwaba yeekhokhonathi kwinkqubo yethu yokugaya ukutya. Ihlambulula amathumbu, yonyusa ubunzima bendle, kwaye inceda ukuba idlule lula.
- Imifuno (ispinatshi,Gotu Kola , Mukunuwenna
- Imifuno (iimbotyi, iminqathe, iibhithi)
- Iziqhamo (iidiliya, iibhanana, iiavokhado)
- Iinkozo (ii-oats, i-millet, irayisi emdaka)
Yongeza ukutya okutyebileyo okunefayibha ekutyeni kwakho.
Yenza umthambo omncinci.
Kulungile kakhulu ukwenza umthambo olula ofanelekileyo xa ukhulelwe. Nokuba uhamba nje imizuzu engama-20-30 ngosuku kwanele. Umthambo uvuselela ukusebenza kwamathumbu kwaye unciphisa ukuqhina. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho kwaye ufumane imvume ngaphambi kokuba uqale umthambo.
Ukuba kufuneka usele amayeza, yintoni ekhuselekileyo?
Ukuba iindlela zendalo ezikhankanyiweyo apha ngasentla azikunyangi ukuqhinwa kwakho, ugqirha wakho angakunika amayeza. Kodwa kukho into enye ebalulekileyo ekufuneka siyikhumbule sonke apha.
Nantoni na oyithathayo ngexesha lokukhulelwa inokuchaphazela usana lwakho olungekazalwa. Ngoko ke, musa ukuthatha naluphi na unyango oluvela kwikhemesti okanye kumyalelo womnye umntu ngaphandle kokubonisana nogqirha.
Kwanamayeza athengiswa ngaphandle kwemvume kagqirha (OTC) akhuselekile ukuwasela ngexesha lokukhulelwa, kodwa kufuneka uhlale uqhagamshelana nogqirha wakho ngaphambi kokuba uwasebenzise. Ngokubanzi, kukho iintlobo ezahlukeneyo zamayeza athathwa njengakhuselekileyo ekuqhineni ngexesha lokukhulelwa. Ngugqirha wakho kuphela onokumisela ukuba loluphi unyango olukulungeleyo, idosi, kunye nexesha omele ulisebenzise.
Apha ngezantsi kukho inkcazo elula yamanye amayeza anjalo.
| Isithako Esisebenzayo | Imizekelo yamagama ebhrendi | Indlela esebenza ngayo ngokulula |
|---|---|---|
| IiLaxatives Ezenza Ubuninzi | I-Psyllium (iMetamucil), iCalcium Polycarbophil (iFibercon) | Ezi zifana neefayibha zendalo. Zifunxa amanzi esitulweni, zonyusa ubunzima bawo kunye nomthamo wawo, zivuselela amathumbu kwaye zenze kube lula ukudlula. |
| Izinto zokuthambisa indle | I-Docusate Sodium (iColace) | Ezi zinceda ekufunxeni amanzi namafutha esitulweni, zisenze sithambe ukuze sikwazi ukudlula ngokulula ngaphandle kokuzihluza. |
| Ii-Osmotic Laxatives | I-Polyethylene Glycol (Miralax), iMagnesium Hydroxide (Ubisi lweMagnesia) | La mayeza atsala amanzi emathunjini, nto leyo eyenza isitulo sikhululeke kwaye siphume ngokukhawuleza. |
Izinto ekufuneka ziqwalaselwe ngokukodwa
Ikota yokuqala yokukhulelwa lixesha elibaluleke kakhulu xa amalungu aphambili omntwana, njengengqondo nentliziyo, ekhula. Ngoko ke , kuphephe ukwenza izigqibo ezingxamisekileyo malunga namayeza ngeli xesha. Musa ukuthatha naluphi na unyango ngaphandle kwengcebiso kagqirha ngaphandle kokuba kuyimfuneko.
Kwakhona, iyeza "likhuselekile" kuphela xa lisetyenziswa ngokwedosi emiselweyo nanjengoko limiselwe ngugqirha. Ukulithatha kakhulu okanye ukulisebenzisa ixesha elide kunokubangela iziphumo ezingafunekiyo.
Ukuba unezihlunu zesisu ezibuhlungu, ukopha, okanye ungabi namathumbu kangangeentsuku kunye nokuqhinwa, musa ukucinga ukuba yinto eqhelekileyo. Bona ugqirha wakho ngoko nangoko. Ngamanye amaxesha kunokuba luphawu lwenye ingxaki yempilo.
Umyalezo Wokuya Ekhaya
- Ukuqhina ngexesha lokukhulelwa kuqhelekile kwaye kuqhelekile. Musa ukukoyika ngokungeyomfuneko.
- Endaweni yokusebenzisa amayeza kuqala, zama iindlela zemvelo ezifana nokusela amanzi amaninzi, ukutya ukutya okunefayibha eninzi, kunye nokuzilolonga kancinci.
- Eyona nto ibalulekileyo: Musa ukuthatha naluphi na unyango (kuquka amayeza athengiswa ngaphandle kwemvume kagqirha) ngexesha lokukhulelwa ngaphandle kwemvume kagqirha wakho.
- Iinyanga ezintathu zokuqala zokukhulelwa lixesha elibalulekileyo ekukhuleni komntwana, ngoko ke lumka kakhulu xa usebenzisa amayeza ngelo xesha.
- Amayeza akhankanyiweyo kweli nqaku athathwa njengakhuselekileyo kuphela xa esetyenziswa kwidosi emiselweyo, phantsi kwesikhokelo sikagqirha wakho.
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